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Nutritional Facts: Steak Salad W/Creamy Horseradish Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
flank steaks
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 tablespoon (14g)
vegetable oil
2 cups (140g)
mushrooms
1 (3g)
garlic cloves
1 teaspoon (0g)
thyme
6 ounces (170g)
Baby Spinach
1 cup (149g)
cherry tomatoes
1/2 cup (80g)
red onions
1/4 cup (60g)
light mayonnaise
2 tablespoons (29g)
1% low-fat milk
2 tablespoons (30g)
horseradish
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.0 0.3 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 6.2 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.1 n/a 0.0 n/a n/a 7 2
Ash (g) 4.6 3.0 0.1 0.0 1.2 0.0 0.0 2.9 0.7 0.3 1.3 0.2 0.5 n/a 15 4
Aspartic acid (g) 8.8 0.0 0.0 0.0 0.3 0.0 n/a 0.4 0.2 0.1 n/a 0.1 n/a n/a 10 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 122.5 0.7 5.1 0.0 4.2 5.4 1.6 168.7 14.9 18.4 3.6 36.6 16.8 n/a 399 100
Calories 748.4 0.0 2.9 120.2 30.8 4.5 0.4 39.2 26.8 32.0 200.4 12.3 14.4 n/a 1,232 308
Calories (kj) 3,138.9 0.0 12.1 503.1 130.2 18.7 1.7 165.3 110.3 132.8 838.2 51.8 60.3 n/a 5,163 1,291
Campesterol n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Carbohydrates (g) 0.0 0.0 0.7 0.0 4.6 1.0 0.1 6.2 5.8 7.5 5.1 1.5 3.4 n/a 36 9
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.0 1.5 0.0 n/a 331 83
Copper (mg) 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 1.4 0.1 0.1 3.7 1.8 1.4 0.1 0.0 1.0 n/a 10 2
Folate (mcg) 54.4 0.0 0.2 0.0 23.8 0.1 0.2 330.6 22.4 15.2 n/a 1.5 17.1 n/a 465 116
Folate, DFE (mcg) 54.4 0.0 0.2 0.0 23.8 0.1 0.2 330.6 22.4 15.2 n/a 1.5 17.1 n/a 465 116
Folate, food (mcg) 54.4 0.0 0.2 0.0 23.8 0.1 0.2 330.6 22.4 15.2 n/a 1.5 17.1 n/a 465 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0.2 n/a n/a 0.3 2.0 1.0 n/a 0.0 n/a n/a 4 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 2.1 n/a n/a 0.2 1.9 1.6 n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 14.4 0.0 0.0 0.0 0.5 0.0 n/a 0.6 0.6 0.2 n/a 0.2 n/a n/a 17 4
Glycine (g) 5.9 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 6 2
Histidine (g) 3.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 3 1
Hydroxyproline (g) 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.0 0.0 0.1 0.0 0.7 0.1 0.1 4.6 0.4 0.2 0.1 0.0 0.1 n/a 13 3
Isoleucine (g) 4.4 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.1 n/a n/a 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.5 n/a n/a 2 0
Leucine (g) 7.7 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 n/a 0.1 n/a n/a 8 2
Lysine (g) 8.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.1 n/a n/a 9 2
Magnesium (mg) 99.8 0.0 2.0 0.0 12.6 0.8 0.6 134.6 16.4 8.0 n/a 3.2 8.1 n/a 286 72
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.1 0.1 0.0 1.5 0.2 0.1 n/a 0.0 0.0 n/a 2 1
Methionine (g) 2.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 15.3 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 19 5
Niacin (mg) 31.0 0.0 0.0 0.0 5.0 0.0 0.0 1.2 0.9 0.1 n/a 0.0 0.1 n/a 38 10
Pantothenic acid (mg) 2.8 0.0 0.0 0.0 2.1 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.0 n/a 5 1
Phenylalanine (g) 3.8 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 875.4 0.0 1.8 0.0 120.4 4.6 0.4 83.5 35.8 23.2 34.8 27.8 9.3 n/a 1,217 304
Phytosterols n/a 0.0 1.1 131.6 n/a n/a n/a 15.3 10.4 12.0 n/a n/a 2.7 n/a 173 43
Polyunsaturated Fat (g) 1.5 0.0 0.0 7.4 0.2 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.1 n/a 10 2
Potassium (mg) 1,496.9 0.2 15.3 0.0 445.2 12.0 2.4 950.8 353.1 116.8 31.2 43.9 73.8 n/a 3,542 885
Proline (g) 4.6 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.1 n/a n/a 5 1
Protein (g) 96.3 0.0 0.1 0.0 4.3 0.2 0.0 4.9 1.3 0.9 0.4 1.0 0.4 n/a 110 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.0 0.0 n/a 17 4
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.6 0.0 0.0 0.3 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Saturated Fat (g) 15.6 0.0 0.0 1.8 0.1 0.0 0.0 0.1 0.0 0.0 3.0 0.2 0.0 n/a 21 5
Selenium (mcg) 105.7 0.0 0.1 0.0 13.0 0.4 n/a 1.7 0.0 0.4 n/a 1.0 0.8 n/a 123 31
Serine (g) 3.8 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.1 n/a n/a 4 1
Sodium (mg) 244.9 1,162.7 0.2 0.0 7.0 0.5 0.0 134.6 7.5 3.2 478.2 12.9 94.2 n/a 2,146 537
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.8 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.0 2.8 0.0 n/a 0.7 3.9 3.4 2.5 1.5 2.4 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 3.8 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 1.9 0.0 0.0 n/a 3.5 0.8 0.0 n/a 0.0 0.0 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.3 0.2 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 37.6 0.0 0.0 13.6 0.5 0.0 0.0 0.7 0.3 0.1 19.7 0.3 0.2 n/a 73 18
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.1 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 3 1
Valine (g) 4.8 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.0 0.0 n/a 0.1 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 6.3 0.0 0.0 0.3 19.0 15,978.4 1,241.2 1.6 111.0 57.4 0.6 n/a 17,416 4,354
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 1.0 799.2 62.6 0.0 n/a 17.0 0.0 n/a 880 220
Vitamin B-12 (mcg) 5.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 6 1
Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.1 n/a 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.9 0.9 0.6 47.9 20.4 5.9 0.2 0.0 7.5 n/a 86 22
Vitamin D (IU) 18.1 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 n/a 14.1 0.0 n/a 42 10
Water (g) 315.1 0.0 0.1 0.0 129.4 1.8 0.3 155.7 140.8 71.3 33.2 26.3 25.5 n/a 900 225
Zinc (mg) 17.3 0.0 0.0 0.0 0.7 0.0 0.0 0.9 0.3 0.1 n/a 0.1 0.2 n/a 20 5

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