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    Nutritional Facts: Steak Salad W/Creamy Horseradish Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    flank steaks
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 tablespoon (14g)
    vegetable oil
    2 cups (140g)
    mushrooms
    1 (3g)
    garlic cloves
    1 teaspoon (0g)
    thyme
    6 ounces (170g)
    Baby Spinach
    1 cup (149g)
    cherry tomatoes
    1/2 cup (80g)
    red onions
    1/4 cup (60g)
    light mayonnaise
    2 tablespoons (29g)
    1% low-fat milk
    2 tablespoons (30g)
    horseradish
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 0.0 0.3 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 6.2 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.1 n/a 0.0 n/a n/a 7 2
    Ash (g) 4.6 3.0 0.1 0.0 1.2 0.0 0.0 2.9 0.7 0.3 1.3 0.2 0.5 n/a 15 4
    Aspartic acid (g) 8.8 0.0 0.0 0.0 0.3 0.0 n/a 0.4 0.2 0.1 n/a 0.1 n/a n/a 10 2
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 122.5 0.7 5.1 0.0 4.2 5.4 1.6 168.7 14.9 18.4 3.6 36.6 16.8 n/a 399 100
    Calories 748.4 0.0 2.9 120.2 30.8 4.5 0.4 39.2 26.8 32.0 200.4 12.3 14.4 n/a 1,232 308
    Calories (kj) 3,138.9 0.0 12.1 503.1 130.2 18.7 1.7 165.3 110.3 132.8 838.2 51.8 60.3 n/a 5,163 1,291
    Campesterol n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Carbohydrates (g) 0.0 0.0 0.7 0.0 4.6 1.0 0.1 6.2 5.8 7.5 5.1 1.5 3.4 n/a 36 9
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.0 1.5 0.0 n/a 331 83
    Copper (mg) 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.0 1.4 0.1 0.1 3.7 1.8 1.4 0.1 0.0 1.0 n/a 10 2
    Folate (mcg) 54.4 0.0 0.2 0.0 23.8 0.1 0.2 330.6 22.4 15.2 n/a 1.5 17.1 n/a 465 116
    Folate, DFE (mcg) 54.4 0.0 0.2 0.0 23.8 0.1 0.2 330.6 22.4 15.2 n/a 1.5 17.1 n/a 465 116
    Folate, food (mcg) 54.4 0.0 0.2 0.0 23.8 0.1 0.2 330.6 22.4 15.2 n/a 1.5 17.1 n/a 465 116
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a 0.2 n/a n/a 0.3 2.0 1.0 n/a 0.0 n/a n/a 4 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 2.1 n/a n/a 0.2 1.9 1.6 n/a 0.0 n/a n/a 6 1
    Glutamic acid (g) 14.4 0.0 0.0 0.0 0.5 0.0 n/a 0.6 0.6 0.2 n/a 0.2 n/a n/a 17 4
    Glycine (g) 5.9 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 6 2
    Histidine (g) 3.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Hydroxyproline (g) 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.0 0.0 0.1 0.0 0.7 0.1 0.1 4.6 0.4 0.2 0.1 0.0 0.1 n/a 13 3
    Isoleucine (g) 4.4 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.1 n/a n/a 5 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.5 n/a n/a 2 0
    Leucine (g) 7.7 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 n/a 0.1 n/a n/a 8 2
    Lysine (g) 8.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.1 n/a n/a 9 2
    Magnesium (mg) 99.8 0.0 2.0 0.0 12.6 0.8 0.6 134.6 16.4 8.0 n/a 3.2 8.1 n/a 286 72
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 n/a 0.1 0.1 0.0 1.5 0.2 0.1 n/a 0.0 0.0 n/a 2 1
    Methionine (g) 2.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 15.3 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 19 5
    Niacin (mg) 31.0 0.0 0.0 0.0 5.0 0.0 0.0 1.2 0.9 0.1 n/a 0.0 0.1 n/a 38 10
    Pantothenic acid (mg) 2.8 0.0 0.0 0.0 2.1 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.0 n/a 5 1
    Phenylalanine (g) 3.8 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Phosphorus (mg) 875.4 0.0 1.8 0.0 120.4 4.6 0.4 83.5 35.8 23.2 34.8 27.8 9.3 n/a 1,217 304
    Phytosterols n/a 0.0 1.1 131.6 n/a n/a n/a 15.3 10.4 12.0 n/a n/a 2.7 n/a 173 43
    Polyunsaturated Fat (g) 1.5 0.0 0.0 7.4 0.2 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.1 n/a 10 2
    Potassium (mg) 1,496.9 0.2 15.3 0.0 445.2 12.0 2.4 950.8 353.1 116.8 31.2 43.9 73.8 n/a 3,542 885
    Proline (g) 4.6 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.1 n/a n/a 5 1
    Protein (g) 96.3 0.0 0.1 0.0 4.3 0.2 0.0 4.9 1.3 0.9 0.4 1.0 0.4 n/a 110 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.0 0.0 n/a 17 4
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.6 0.0 0.0 0.3 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Saturated Fat (g) 15.6 0.0 0.0 1.8 0.1 0.0 0.0 0.1 0.0 0.0 3.0 0.2 0.0 n/a 21 5
    Selenium (mcg) 105.7 0.0 0.1 0.0 13.0 0.4 n/a 1.7 0.0 0.4 n/a 1.0 0.8 n/a 123 31
    Serine (g) 3.8 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.1 n/a n/a 4 1
    Sodium (mg) 244.9 1,162.7 0.2 0.0 7.0 0.5 0.0 134.6 7.5 3.2 478.2 12.9 94.2 n/a 2,146 537
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.8 n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.0 0.0 2.8 0.0 n/a 0.7 3.9 3.4 2.5 1.5 2.4 n/a 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 3.8 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.5 0.0 0.0 1.9 0.0 0.0 n/a 3.5 0.8 0.0 n/a 0.0 0.0 n/a 8 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.3 0.2 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 37.6 0.0 0.0 13.6 0.5 0.0 0.0 0.7 0.3 0.1 19.7 0.3 0.2 n/a 73 18
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 3.1 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Valine (g) 4.8 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.0 0.0 n/a 0.1 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 6.3 0.0 0.0 0.3 19.0 15,978.4 1,241.2 1.6 111.0 57.4 0.6 n/a 17,416 4,354
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 1.0 799.2 62.6 0.0 n/a 17.0 0.0 n/a 880 220
    Vitamin B-12 (mcg) 5.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 6 1
    Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.1 n/a 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 2.9 0.9 0.6 47.9 20.4 5.9 0.2 0.0 7.5 n/a 86 22
    Vitamin D (IU) 18.1 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 n/a 14.1 0.0 n/a 42 10
    Water (g) 315.1 0.0 0.1 0.0 129.4 1.8 0.3 155.7 140.8 71.3 33.2 26.3 25.5 n/a 900 225
    Zinc (mg) 17.3 0.0 0.0 0.0 0.7 0.0 0.0 0.9 0.3 0.1 n/a 0.1 0.2 n/a 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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