Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) apples |
1 cup (200g) sugar |
1 1/2 cups (188g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/2 cup (109g) vegetable oil |
1 (50g) eggs |
1 teaspoon (4g) vanilla extract |
1/2 cup (69g) nuts |
1/2 cup (43g) flaked coconut |
1/2 cup (114g) butter |
1 cup (220g) brown sugar |
1/4 cup (61g) milk |
2 cups (240g) confectioners' sugar |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.5 | 0.2 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
Ash (g) | 0.5 | 0.0 | 0.9 | 1.7 | 3.0 | 0.0 | 0.5 | 0.0 | 2.8 | 0.7 | 2.4 | 1.0 | 0.4 | 0.0 | 14 | 0 |
Aspartic acid (g) | 0.2 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1.4 | 0.1 | 0.1 | n/a | 0.2 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 15.0 | 2.0 | 28.1 | 0.0 | 0.7 | 0.0 | 28.0 | 0.5 | 48.0 | 4.7 | 27.2 | 182.6 | 72.6 | 2.4 | 412 | 0 |
Calories | 130.0 | 774.0 | 682.5 | 0.0 | 0.0 | 963.6 | 71.5 | 12.1 | 406.9 | 193.8 | 813.8 | 836.0 | 39.0 | 933.6 | 5,857 | 0 |
Calories (kj) | 545.0 | 3,236.0 | 2,855.6 | 0.0 | 0.0 | 4,031.9 | 299.5 | 50.6 | 1,702.2 | 810.9 | 3,403.9 | 3,498.0 | 163.5 | 3,904.8 | 24,502 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 34.5 | 200.0 | 143.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 17.4 | 22.0 | 0.1 | 215.8 | 2.8 | 239.4 | 876 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 8.5 | 0.0 | 439 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 6.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 0 |
Folate (mcg) | 7.5 | 0.0 | 48.8 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 34.3 | 1.3 | 3.4 | 2.2 | 3.1 | 0.0 | 124 | 0 |
Folate, DFE (mcg) | 7.5 | 0.0 | 48.8 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 34.3 | 1.3 | 3.4 | 2.2 | 3.1 | 0.0 | 124 | 0 |
Folate, food (mcg) | 7.5 | 0.0 | 48.8 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 34.3 | 1.3 | 3.4 | 2.2 | 3.1 | 0.0 | 124 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 14.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.4 | n/a | 0.0 | 17 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 6.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 3.0 | n/a | 0.0 | 9 | 0 |
Glutamic acid (g) | 0.1 | n/a | 6.5 | n/a | 0.0 | 0.0 | 0.8 | n/a | 3.0 | 0.3 | 0.2 | n/a | 0.4 | n/a | 11 | 0 |
Glycine (g) | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2.5 | 0.6 | 0.0 | 1.6 | 0.0 | 0.1 | 8 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.9 | 0.1 | 0.1 | n/a | 0.2 | n/a | 3 | 0 |
Lysine (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.2 | n/a | 2 | 0 |
Magnesium (mg) | 12.5 | 0.0 | 41.3 | 0.0 | 0.0 | 0.0 | 6.0 | 0.5 | 154.1 | 21.7 | 2.3 | 19.8 | 7.9 | 0.0 | 266 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 30.1 | 1.8 | 0.0 | 21.5 | 0.6 | 23.9 | 0.0 | 0.6 | 0.0 | 79 | 0 |
Niacin (mg) | 0.2 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 6 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Phosphorus (mg) | 27.5 | 0.0 | 202.5 | 0.0 | 0.0 | 0.0 | 99.0 | 0.3 | 298.0 | 42.5 | 27.2 | 8.8 | 56.7 | 0.0 | 762 | 0 |
Phytosterols (mg) | 30.0 | n/a | n/a | n/a | 0.0 | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1,085 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 59.6 | 1.0 | 0.0 | 7.4 | 0.1 | 3.5 | 0.0 | 0.1 | 0.0 | 72 | 0 |
Potassium (mg) | 267.5 | 4.0 | 200.6 | 0.0 | 0.2 | 0.0 | 69.0 | 6.2 | 408.9 | 153.4 | 27.2 | 292.6 | 92.1 | 4.8 | 1,527 | 0 |
Proline (g) | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.1 | 0.1 | n/a | 0.2 | n/a | 3 | 0 |
Protein (g) | 0.7 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 11.9 | 1.3 | 1.0 | 0.3 | 2.0 | 0.0 | 43 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 18.9 | 0.0 | 860 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 14.1 | 1.6 | 0.0 | 4.7 | 11.2 | 58.3 | 0.0 | 1.4 | 0.0 | 92 | 0 |
Selenium (mcg) | 0.0 | 1.2 | 63.6 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 5.1 | 6.8 | 1.1 | 2.6 | 1.2 | 1.4 | 99 | 0 |
Serine (g) | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.6 | 0.1 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
Sodium (mg) | 2.5 | 2.0 | 3.8 | 1,258.6 | 1,162.7 | 0.0 | 71.0 | 0.4 | 458.3 | 121.1 | 810.4 | 61.6 | 29.9 | 4.8 | 3,987 | 0 |
Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.0 | 3 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 5.2 | 199.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15.4 | n/a | 208.0 | n/a | n/a | 428 | 0 |
Sugar (g) | 26.0 | 199.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 3.2 | 15.6 | 0.1 | 213.4 | n/a | 234.7 | 694 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 15.6 | 0.5 | 0.0 | 7.5 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 27 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 109.0 | 4.8 | 0.0 | 35.2 | 11.9 | 92.1 | 0.0 | 2.2 | 0.0 | 257 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 3.7 | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Valine (g) | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 0.1 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 135.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 3.4 | 0.0 | 2,836.4 | 0.0 | 84.2 | 0.0 | 3,329 | 0 |
Vitamin A, RAE (mcg) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 20.1 | 0.0 | 884 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 13 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | n/a | 0.0 | 109 | 0 |
Water (g) | 213.9 | 0.0 | 22.4 | 0.0 | 0.0 | 0.0 | 38.1 | 2.2 | 1.2 | 6.6 | 18.0 | 2.9 | 53.5 | 0.6 | 359 | 0 |
Zinc (mg) | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.6 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.