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    Nutritional Facts: Yes, Another Banana Bread/Muffin Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (327g)
    canola oil
    1 1/2 cups (509g)
    honey
    3 (150g)
    eggs
    3 cups (360g)
    whole wheat flour
    1 1/2 cups (188g)
    unbleached all-purpose flour
    1 tablespoon (14g)
    baking soda
    1 1/2 teaspoons (9g)
    salt
    3/4 cup (184g)
    buttermilk
    4 cups (600g)
    bananas
    1 tablespoon (13g)
    vanilla
    1 to taste (0g)
    chocolate chips
    Total 1 serving
    Alanine n/a 0.0 1.1 1.8 0.6 n/a 0.0 0.2 0.2 n/a n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 n/a 4 0
    Arginine n/a 0.0 1.2 2.3 0.8 n/a 0.0 0.2 0.3 n/a n/a 5 0
    Ash (g) 0.0 1.0 1.6 5.7 0.9 5.1 9.0 1.6 4.9 0.0 n/a 30 1
    Aspartic acid n/a 0.1 2.0 2.6 0.8 n/a 0.0 0.5 0.7 n/a n/a 7 0
    Beta-sitosterol (mg) 1,350.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,351 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 30.5 84.0 122.4 28.1 0.0 2.2 213.2 30.0 1.4 n/a 512 14
    Calories 2,890.7 1,545.8 214.5 1,224.0 682.5 0.0 0.0 73.5 534.0 37.4 n/a 7,202 200
    Calories (kj) 12,095.7 6,468.1 898.5 5,126.4 2,855.6 0.0 0.0 310.5 2,226.0 156.7 n/a 30,138 837
    Campesterol (mg) 788.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 788 22
    Carbohydrates (g) 0.0 419.0 1.1 259.1 143.1 0.0 0.0 8.8 137.0 1.6 n/a 970 27
    Cholesterol (mg) 0.0 0.0 558.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 n/a 565 16
    Copper (mg) 0.0 0.2 0.1 1.5 0.3 0.0 0.0 0.0 0.5 0.0 n/a 3 0
    Cystine n/a 0.0 0.4 1.0 0.4 n/a 0.0 0.1 0.1 n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.0 0.0 38.5 5.1 0.0 0.0 0.0 15.6 0.0 n/a 60 2
    Folate (mcg) 0.0 10.2 70.5 158.4 343.1 0.0 0.0 9.2 120.0 0.0 n/a 711 20
    Folate, DFE (mcg) 0.0 10.2 70.5 158.4 545.6 0.0 0.0 9.2 120.0 0.0 n/a 914 25
    Folate, food (mcg) 0.0 10.2 70.5 158.4 54.4 0.0 0.0 9.2 120.0 0.0 n/a 423 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 n/a 289 8
    Fructose n/a 208.2 0.0 0.2 n/a n/a n/a n/a 29.1 n/a n/a 237 7
    Galactose n/a 15.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 16 0
    Glucose (dextrose) n/a 181.8 0.6 0.0 n/a n/a n/a n/a 29.9 n/a n/a 212 6
    Glutamic acid n/a 0.1 2.5 15.6 6.5 n/a 0.0 1.2 0.9 n/a n/a 27 1
    Glycine n/a 0.0 0.6 2.0 0.7 n/a 0.0 0.1 0.2 n/a n/a 4 0
    Histidine n/a 0.0 0.5 1.3 0.4 n/a 0.0 0.2 0.5 n/a n/a 3 0
    Iron (mg) 0.0 2.1 2.6 13.0 8.7 0.0 0.0 0.1 1.6 0.0 n/a 28 1
    Isoleucine n/a 0.0 1.0 1.6 0.7 n/a 0.0 0.4 0.2 n/a n/a 4 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.1 1.6 3.2 1.3 n/a 0.0 0.6 0.4 n/a n/a 7 0
    Lysine n/a 0.0 1.4 1.3 0.4 n/a 0.0 0.5 0.3 n/a n/a 4 0
    Magnesium (mg) 0.0 10.2 18.0 493.2 41.3 0.0 0.1 20.2 162.0 1.6 n/a 746 21
    Maltose n/a 7.3 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 7 0
    Manganese (mg) 0.0 0.4 0.0 14.6 1.3 0.0 0.0 0.0 1.6 0.0 n/a 18 1
    Methionine n/a 0.0 0.6 0.8 0.3 n/a 0.0 0.1 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 206.9 0.0 5.5 1.0 0.2 0.0 0.0 0.5 0.2 0.0 n/a 214 6
    Niacin (mg) 0.0 0.6 0.1 17.8 11.1 0.0 0.0 0.1 4.0 0.1 n/a 34 1
    Pantothenic acid (mg) 0.0 0.3 2.3 2.2 0.8 0.0 0.0 0.5 2.0 0.0 n/a 8 0
    Phenylalanine n/a 0.1 1.0 2.5 1.0 n/a 0.0 0.3 0.3 n/a n/a 5 0
    Phosphorus (mg) 0.0 20.3 297.0 1,285.2 202.5 0.0 0.0 163.5 132.0 0.8 n/a 2,101 58
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 96.0 n/a n/a 96 3
    Polyunsaturated Fat (g) 92.0 0.0 2.9 4.2 0.8 0.0 0.0 0.1 0.4 0.0 n/a 100 3
    Potassium (mg) 0.0 264.4 207.0 1,306.8 200.6 0.0 0.7 277.5 2,148.0 19.2 n/a 4,424 123
    Proline n/a 0.5 0.8 7.5 2.2 n/a 0.0 0.6 0.2 n/a n/a 12 0
    Protein (g) 0.0 1.5 18.8 47.6 19.4 0.0 0.0 6.1 6.5 0.0 n/a 100 3
    Retinol (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 0.0 23.9 0.0 0.0 n/a 264 7
    Riboflavin (mg) 0.0 0.2 0.7 0.6 0.9 0.0 0.0 0.3 0.4 0.0 n/a 3 0
    Saturated Fat (g) 24.1 0.0 4.7 1.5 0.3 0.0 0.0 1.0 0.7 0.0 n/a 32 1
    Selenium (mcg) 0.0 4.1 46.1 222.5 63.6 0.0 0.0 3.7 6.0 0.0 n/a 346 10
    Serine n/a 0.0 1.5 2.2 1.0 n/a 0.0 0.3 0.2 n/a n/a 5 0
    Sodium (mg) 0.0 20.3 213.0 7.2 3.8 3,757.2 3,488.2 192.9 6.0 1.2 n/a 7,690 214
    Starch n/a n/a n/a 208.0 n/a n/a n/a n/a 32.3 n/a n/a 240 7
    Stigmasterol (mg) 9.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 0
    Sucrose n/a 4.5 0.0 1.3 n/a n/a n/a n/a 14.3 n/a n/a 20 1
    Sugar (g) 0.0 417.6 0.6 1.5 0.5 0.0 0.0 8.8 73.4 1.6 n/a 504 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 1.8 1.5 0.0 0.0 0.1 0.2 0.0 n/a 4 0
    Threonine n/a 0.0 0.8 1.3 0.5 n/a 0.0 0.3 0.2 n/a n/a 3 0
    Tocopherol, alpha (mg) 57.1 0.0 1.6 2.6 0.4 0.0 0.0 0.1 0.6 0.0 n/a 62 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.8 0.3 n/a n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, delta (mg) 3.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 3 0
    Tocopherol, gamma (mg) 89.4 n/a 0.8 6.9 2.3 n/a n/a 0.1 0.1 n/a n/a 100 3
    Total Fat (g) 327.0 0.0 14.3 9.0 1.8 0.0 0.0 1.6 2.0 0.0 n/a 356 10
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 1.3 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.3 0.6 0.2 n/a 0.0 0.1 0.1 n/a n/a 1 0
    Tyrosine n/a 0.0 0.7 1.0 0.6 n/a 0.0 0.3 0.1 n/a n/a 3 0
    Valine n/a 0.0 1.3 2.0 0.8 n/a 0.0 0.4 0.3 n/a n/a 5 0
    Vitamin A, IU (IU) 0.0 0.0 810.0 32.4 3.8 0.0 0.0 86.4 384.0 0.0 n/a 1,317 37
    Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 0.0 25.7 18.0 0.0 n/a 284 8
    Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.3 1.5 0.1 0.0 0.0 0.1 2.2 0.0 n/a 4 0
    Vitamin C (mg) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 1.8 52.2 0.0 n/a 57 2
    Vitamin D (IU) 0.0 0.0 123.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a 125 3
    Water (g) 0.0 87.0 114.2 38.7 22.4 0.0 0.0 165.6 449.5 6.8 n/a 884 25
    Zinc (mg) 0.0 1.1 1.9 9.4 1.3 0.0 0.0 0.8 0.9 0.0 n/a 15 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Yes, Another Banana Bread/Muffin Recipe.


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