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Nutritional Facts: Yes, Another Banana Bread/Muffin Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (327g)
canola oil
1 1/2 cups (509g)
honey
3 (150g)
eggs
3 cups (360g)
whole wheat flour
1 1/2 cups (188g)
unbleached all-purpose flour
1 tablespoon (14g)
baking soda
1 1/2 teaspoons (9g)
salt
3/4 cup (184g)
buttermilk
4 cups (600g)
bananas
1 tablespoon (13g)
vanilla
1 to taste (0g)
chocolate chips
Total 1 serving
Alanine n/a 0.0 1.1 1.8 0.6 n/a 0.0 0.2 0.2 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 n/a 4 0
Arginine n/a 0.0 1.2 2.3 0.8 n/a 0.0 0.2 0.3 n/a n/a 5 0
Ash (g) 0.0 1.0 1.6 5.7 0.9 5.1 9.0 1.6 4.9 0.0 n/a 30 1
Aspartic acid n/a 0.1 2.0 2.6 0.8 n/a 0.0 0.5 0.7 n/a n/a 7 0
Beta-sitosterol (mg) 1,350.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,351 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 30.5 84.0 122.4 28.1 0.0 2.2 213.2 30.0 1.4 n/a 512 14
Calories 2,890.7 1,545.8 214.5 1,224.0 682.5 0.0 0.0 73.5 534.0 37.4 n/a 7,202 200
Calories (kj) 12,095.7 6,468.1 898.5 5,126.4 2,855.6 0.0 0.0 310.5 2,226.0 156.7 n/a 30,138 837
Campesterol (mg) 788.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 788 22
Carbohydrates (g) 0.0 419.0 1.1 259.1 143.1 0.0 0.0 8.8 137.0 1.6 n/a 970 27
Cholesterol (mg) 0.0 0.0 558.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 n/a 565 16
Copper (mg) 0.0 0.2 0.1 1.5 0.3 0.0 0.0 0.0 0.5 0.0 n/a 3 0
Cystine n/a 0.0 0.4 1.0 0.4 n/a 0.0 0.1 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.0 0.0 38.5 5.1 0.0 0.0 0.0 15.6 0.0 n/a 60 2
Folate (mcg) 0.0 10.2 70.5 158.4 343.1 0.0 0.0 9.2 120.0 0.0 n/a 711 20
Folate, DFE (mcg) 0.0 10.2 70.5 158.4 545.6 0.0 0.0 9.2 120.0 0.0 n/a 914 25
Folate, food (mcg) 0.0 10.2 70.5 158.4 54.4 0.0 0.0 9.2 120.0 0.0 n/a 423 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 n/a 289 8
Fructose n/a 208.2 0.0 0.2 n/a n/a n/a n/a 29.1 n/a n/a 237 7
Galactose n/a 15.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 16 0
Glucose (dextrose) n/a 181.8 0.6 0.0 n/a n/a n/a n/a 29.9 n/a n/a 212 6
Glutamic acid n/a 0.1 2.5 15.6 6.5 n/a 0.0 1.2 0.9 n/a n/a 27 1
Glycine n/a 0.0 0.6 2.0 0.7 n/a 0.0 0.1 0.2 n/a n/a 4 0
Histidine n/a 0.0 0.5 1.3 0.4 n/a 0.0 0.2 0.5 n/a n/a 3 0
Iron (mg) 0.0 2.1 2.6 13.0 8.7 0.0 0.0 0.1 1.6 0.0 n/a 28 1
Isoleucine n/a 0.0 1.0 1.6 0.7 n/a 0.0 0.4 0.2 n/a n/a 4 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 1.6 3.2 1.3 n/a 0.0 0.6 0.4 n/a n/a 7 0
Lysine n/a 0.0 1.4 1.3 0.4 n/a 0.0 0.5 0.3 n/a n/a 4 0
Magnesium (mg) 0.0 10.2 18.0 493.2 41.3 0.0 0.1 20.2 162.0 1.6 n/a 746 21
Maltose n/a 7.3 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 7 0
Manganese (mg) 0.0 0.4 0.0 14.6 1.3 0.0 0.0 0.0 1.6 0.0 n/a 18 1
Methionine n/a 0.0 0.6 0.8 0.3 n/a 0.0 0.1 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 206.9 0.0 5.5 1.0 0.2 0.0 0.0 0.5 0.2 0.0 n/a 214 6
Niacin (mg) 0.0 0.6 0.1 17.8 11.1 0.0 0.0 0.1 4.0 0.1 n/a 34 1
Pantothenic acid (mg) 0.0 0.3 2.3 2.2 0.8 0.0 0.0 0.5 2.0 0.0 n/a 8 0
Phenylalanine n/a 0.1 1.0 2.5 1.0 n/a 0.0 0.3 0.3 n/a n/a 5 0
Phosphorus (mg) 0.0 20.3 297.0 1,285.2 202.5 0.0 0.0 163.5 132.0 0.8 n/a 2,101 58
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 96.0 n/a n/a 96 3
Polyunsaturated Fat (g) 92.0 0.0 2.9 4.2 0.8 0.0 0.0 0.1 0.4 0.0 n/a 100 3
Potassium (mg) 0.0 264.4 207.0 1,306.8 200.6 0.0 0.7 277.5 2,148.0 19.2 n/a 4,424 123
Proline n/a 0.5 0.8 7.5 2.2 n/a 0.0 0.6 0.2 n/a n/a 12 0
Protein (g) 0.0 1.5 18.8 47.6 19.4 0.0 0.0 6.1 6.5 0.0 n/a 100 3
Retinol (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 0.0 23.9 0.0 0.0 n/a 264 7
Riboflavin (mg) 0.0 0.2 0.7 0.6 0.9 0.0 0.0 0.3 0.4 0.0 n/a 3 0
Saturated Fat (g) 24.1 0.0 4.7 1.5 0.3 0.0 0.0 1.0 0.7 0.0 n/a 32 1
Selenium (mcg) 0.0 4.1 46.1 222.5 63.6 0.0 0.0 3.7 6.0 0.0 n/a 346 10
Serine n/a 0.0 1.5 2.2 1.0 n/a 0.0 0.3 0.2 n/a n/a 5 0
Sodium (mg) 0.0 20.3 213.0 7.2 3.8 3,757.2 3,488.2 192.9 6.0 1.2 n/a 7,690 214
Starch n/a n/a n/a 208.0 n/a n/a n/a n/a 32.3 n/a n/a 240 7
Stigmasterol (mg) 9.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 0
Sucrose n/a 4.5 0.0 1.3 n/a n/a n/a n/a 14.3 n/a n/a 20 1
Sugar (g) 0.0 417.6 0.6 1.5 0.5 0.0 0.0 8.8 73.4 1.6 n/a 504 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 1.8 1.5 0.0 0.0 0.1 0.2 0.0 n/a 4 0
Threonine n/a 0.0 0.8 1.3 0.5 n/a 0.0 0.3 0.2 n/a n/a 3 0
Tocopherol, alpha (mg) 57.1 0.0 1.6 2.6 0.4 0.0 0.0 0.1 0.6 0.0 n/a 62 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.8 0.3 n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 3.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 3 0
Tocopherol, gamma (mg) 89.4 n/a 0.8 6.9 2.3 n/a n/a 0.1 0.1 n/a n/a 100 3
Total Fat (g) 327.0 0.0 14.3 9.0 1.8 0.0 0.0 1.6 2.0 0.0 n/a 356 10
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.3 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.3 0.6 0.2 n/a 0.0 0.1 0.1 n/a n/a 1 0
Tyrosine n/a 0.0 0.7 1.0 0.6 n/a 0.0 0.3 0.1 n/a n/a 3 0
Valine n/a 0.0 1.3 2.0 0.8 n/a 0.0 0.4 0.3 n/a n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 810.0 32.4 3.8 0.0 0.0 86.4 384.0 0.0 n/a 1,317 37
Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 0.0 25.7 18.0 0.0 n/a 284 8
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.3 1.5 0.1 0.0 0.0 0.1 2.2 0.0 n/a 4 0
Vitamin C (mg) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 1.8 52.2 0.0 n/a 57 2
Vitamin D (IU) 0.0 0.0 123.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a 125 3
Water (g) 0.0 87.0 114.2 38.7 22.4 0.0 0.0 165.6 449.5 6.8 n/a 884 25
Zinc (mg) 0.0 1.1 1.9 9.4 1.3 0.0 0.0 0.8 0.9 0.0 n/a 15 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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