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    Nutritional Facts: Nigellas Curry in a Hurry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    sesame oil
    2 (6g)
    fresh garlic cloves
    6 (90g)
    spring onions
    2 tablespoons (0g)
    green curry paste
    400 ml (406g)
    coconut milk
    1 bunch (0g)
    coriander
    1 (5g)
    chicken stock cubes
    4 (580g)
    chicken breasts
    1 (44g)
    limes, juice of
    100 g (100g)
    peas
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a 0.4 n/a n/a 6.9 0.0 0.2 8 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 n/a 1.3 n/a n/a 7.5 0.0 0.4 9 2
    Ash (g) 0.0 0.1 0.7 n/a 3.9 n/a 2.6 5.9 0.1 0.9 14 4
    Aspartic acid (g) 0.0 0.0 0.2 n/a 0.8 n/a n/a 10.8 0.1 0.5 12 3
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 10.9 64.8 n/a 73.0 n/a 9.1 63.8 6.2 27.0 255 64
    Calories 240.4 8.9 28.8 n/a 799.2 n/a 9.5 997.6 11.0 84.0 2,179 545
    Calories (kj) 1,006.1 37.4 121.5 n/a 3,342.8 n/a 39.7 4,176.0 45.8 352.0 9,121 2,280
    Carbohydrates (g) 0.0 2.0 6.6 n/a 11.4 n/a 1.1 0.0 3.7 15.6 40 10
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.6 371.2 0.0 0.0 372 93
    Copper (mg) 0.0 0.0 0.1 n/a 0.9 n/a 0.0 0.2 0.0 0.2 1 0
    Cystine (g) 0.0 0.0 n/a n/a 0.2 n/a n/a 1.6 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.1 2.3 n/a n/a n/a 0.0 0.0 0.2 5.5 8 2
    Folate (mcg) 0.0 0.2 57.6 n/a 56.8 n/a 1.5 23.2 4.4 63.0 207 52
    Folate, DFE (mcg) 0.0 0.2 57.6 n/a 56.8 n/a 1.5 23.2 4.4 63.0 207 52
    Folate, food (mcg) 0.0 0.2 57.6 n/a 56.8 n/a 1.5 23.2 4.4 63.0 207 52
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.4 1 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.1 0 0
    Glutamic acid (g) 0.0 0.0 0.3 n/a 1.9 n/a n/a 17.8 0.0 0.7 21 5
    Glycine (g) 0.0 0.0 0.1 n/a 0.4 n/a n/a 7.1 0.0 0.2 8 2
    Histidine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 3.6 0.0 0.1 4 1
    Iron (mg) 0.0 0.1 1.3 n/a 13.4 n/a 0.1 4.3 0.0 1.5 21 5
    Isoleucine (g) 0.0 0.0 0.1 n/a 0.3 n/a n/a 6.2 0.0 0.2 7 2
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.1 n/a 0.6 n/a n/a 8.9 0.0 0.3 10 2
    Lysine (g) 0.0 0.0 0.1 n/a 0.4 n/a n/a 10.0 0.0 0.3 11 3
    Magnesium (mg) 0.0 1.5 18.0 n/a 186.6 n/a 2.7 145.0 3.5 39.0 396 99
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
    Manganese n/a 0.1 0.1 n/a 3.1 n/a 0.0 0.1 0.0 0.5 4 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 3.3 0.0 0.1 4 1
    Monounsaturated Fat (g) 10.8 0.0 0.0 n/a 3.7 n/a 0.1 22.2 0.0 0.0 37 9
    Niacin (mg) 0.0 0.0 0.5 n/a 2.6 n/a 0.2 57.5 0.1 2.0 63 16
    Pantothenic acid (mg) 0.0 0.0 0.1 n/a 0.6 n/a 0.0 4.7 0.1 0.2 6 1
    Phenylalanine (g) 0.0 0.0 0.1 n/a 0.4 n/a n/a 4.7 0.0 0.2 5 1
    Phosphorus (mg) 0.0 9.2 33.3 n/a 389.5 n/a 9.2 1,009.2 6.2 117.0 1,573 393
    Phytosterols (mg) 235.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 235 59
    Polyunsaturated Fat (g) 11.3 0.0 0.1 n/a 0.9 n/a 0.1 11.4 0.0 0.1 24 6
    Potassium (mg) 0.0 24.1 248.4 n/a 892.5 n/a 18.0 1,276.0 51.5 271.0 2,781 695
    Proline (g) 0.0 0.0 0.1 n/a 0.3 n/a n/a 5.5 0.0 0.2 6 2
    Protein (g) 0.0 0.4 1.6 n/a 8.2 n/a 0.7 120.9 0.2 5.4 137 34
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 139.2 0.0 0.0 139 35
    Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.5 0.0 0.1 1 0
    Saturated Fat (g) 3.9 0.0 0.0 n/a 76.7 n/a 0.1 15.4 0.0 0.0 96 24
    Selenium (mcg) 0.0 0.9 0.5 n/a n/a n/a 1.3 96.3 0.0 1.9 101 25
    Serine (g) 0.0 0.0 0.1 n/a 0.4 n/a n/a 4.2 0.0 0.2 5 1
    Sodium (mg) 0.0 1.0 14.4 n/a 52.7 n/a 1,152.0 365.4 0.9 3.0 1,589 397
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.2 5.2 5 1
    Sugar (g) 0.0 0.1 2.1 n/a n/a n/a 0.0 0.0 0.7 5.9 9 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.4 0.0 0.3 1 0
    Threonine (g) 0.0 0.0 0.1 n/a 0.3 n/a n/a 5.0 0.0 0.2 6 1
    Tocopherol, alpha (mg) 0.4 0.0 0.5 n/a n/a n/a 0.0 1.6 0.1 0.1 3 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 1.0 1 0
    Total Fat (g) 27.2 0.0 0.2 n/a 86.5 n/a 0.2 53.7 0.0 0.2 168 42
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.4 0.0 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.3 n/a n/a 4.0 0.0 0.1 4 1
    Valine (g) 0.0 0.0 0.1 n/a 0.5 n/a n/a 5.9 0.0 0.2 7 2
    Vitamin A, IU (IU) 0.0 0.5 897.3 n/a 0.0 n/a 0.1 481.4 22.0 801.0 2,202 551
    Vitamin A, RAE (mcg) 0.0 0.0 45.0 n/a 0.0 n/a 0.0 139.2 0.9 40.0 225 56
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 0.1 n/a 0.0 3.1 0.0 0.2 4 1
    Vitamin C (mg) 0.0 1.9 16.9 n/a 4.1 n/a 0.0 0.0 13.2 14.2 50 13
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a n/a 92.8 0.0 0.0 93 23
    Water (g) 0.0 3.5 80.8 n/a 295.7 n/a 0.1 402.9 39.9 77.9 901 225
    Zinc (mg) 0.0 0.1 0.4 n/a 2.3 n/a 0.0 4.6 0.0 1.2 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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