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Nutritional Facts: Nigellas Curry in a Hurry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
sesame oil
2 (6g)
fresh garlic cloves
6 (90g)
spring onions
2 tablespoons (0g)
green curry paste
400 ml (406g)
coconut milk
1 bunch (0g)
coriander
1 (5g)
chicken stock cubes
4 (580g)
chicken breasts
1 (44g)
limes, juice of
100 g (100g)
peas
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.4 n/a n/a 6.9 0.0 0.2 8 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 n/a 1.3 n/a n/a 7.5 0.0 0.4 9 2
Ash (g) 0.0 0.1 0.7 n/a 3.9 n/a 2.6 5.9 0.1 0.9 14 4
Aspartic acid (g) 0.0 0.0 0.2 n/a 0.8 n/a n/a 10.8 0.1 0.5 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 10.9 64.8 n/a 73.0 n/a 9.1 63.8 6.2 27.0 255 64
Calories 240.4 8.9 28.8 n/a 799.2 n/a 9.5 997.6 11.0 84.0 2,179 545
Calories (kj) 1,006.1 37.4 121.5 n/a 3,342.8 n/a 39.7 4,176.0 45.8 352.0 9,121 2,280
Carbohydrates (g) 0.0 2.0 6.6 n/a 11.4 n/a 1.1 0.0 3.7 15.6 40 10
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.6 371.2 0.0 0.0 372 93
Copper (mg) 0.0 0.0 0.1 n/a 0.9 n/a 0.0 0.2 0.0 0.2 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.2 n/a n/a 1.6 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.1 2.3 n/a n/a n/a 0.0 0.0 0.2 5.5 8 2
Folate (mcg) 0.0 0.2 57.6 n/a 56.8 n/a 1.5 23.2 4.4 63.0 207 52
Folate, DFE (mcg) 0.0 0.2 57.6 n/a 56.8 n/a 1.5 23.2 4.4 63.0 207 52
Folate, food (mcg) 0.0 0.2 57.6 n/a 56.8 n/a 1.5 23.2 4.4 63.0 207 52
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.4 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.1 0 0
Glutamic acid (g) 0.0 0.0 0.3 n/a 1.9 n/a n/a 17.8 0.0 0.7 21 5
Glycine (g) 0.0 0.0 0.1 n/a 0.4 n/a n/a 7.1 0.0 0.2 8 2
Histidine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 3.6 0.0 0.1 4 1
Iron (mg) 0.0 0.1 1.3 n/a 13.4 n/a 0.1 4.3 0.0 1.5 21 5
Isoleucine (g) 0.0 0.0 0.1 n/a 0.3 n/a n/a 6.2 0.0 0.2 7 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.6 n/a n/a 8.9 0.0 0.3 10 2
Lysine (g) 0.0 0.0 0.1 n/a 0.4 n/a n/a 10.0 0.0 0.3 11 3
Magnesium (mg) 0.0 1.5 18.0 n/a 186.6 n/a 2.7 145.0 3.5 39.0 396 99
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
Manganese n/a 0.1 0.1 n/a 3.1 n/a 0.0 0.1 0.0 0.5 4 1
Methionine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 3.3 0.0 0.1 4 1
Monounsaturated Fat (g) 10.8 0.0 0.0 n/a 3.7 n/a 0.1 22.2 0.0 0.0 37 9
Niacin (mg) 0.0 0.0 0.5 n/a 2.6 n/a 0.2 57.5 0.1 2.0 63 16
Pantothenic acid (mg) 0.0 0.0 0.1 n/a 0.6 n/a 0.0 4.7 0.1 0.2 6 1
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.4 n/a n/a 4.7 0.0 0.2 5 1
Phosphorus (mg) 0.0 9.2 33.3 n/a 389.5 n/a 9.2 1,009.2 6.2 117.0 1,573 393
Phytosterols (mg) 235.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 235 59
Polyunsaturated Fat (g) 11.3 0.0 0.1 n/a 0.9 n/a 0.1 11.4 0.0 0.1 24 6
Potassium (mg) 0.0 24.1 248.4 n/a 892.5 n/a 18.0 1,276.0 51.5 271.0 2,781 695
Proline (g) 0.0 0.0 0.1 n/a 0.3 n/a n/a 5.5 0.0 0.2 6 2
Protein (g) 0.0 0.4 1.6 n/a 8.2 n/a 0.7 120.9 0.2 5.4 137 34
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 139.2 0.0 0.0 139 35
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.5 0.0 0.1 1 0
Saturated Fat (g) 3.9 0.0 0.0 n/a 76.7 n/a 0.1 15.4 0.0 0.0 96 24
Selenium (mcg) 0.0 0.9 0.5 n/a n/a n/a 1.3 96.3 0.0 1.9 101 25
Serine (g) 0.0 0.0 0.1 n/a 0.4 n/a n/a 4.2 0.0 0.2 5 1
Sodium (mg) 0.0 1.0 14.4 n/a 52.7 n/a 1,152.0 365.4 0.9 3.0 1,589 397
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.2 5.2 5 1
Sugar (g) 0.0 0.1 2.1 n/a n/a n/a 0.0 0.0 0.7 5.9 9 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.4 0.0 0.3 1 0
Threonine (g) 0.0 0.0 0.1 n/a 0.3 n/a n/a 5.0 0.0 0.2 6 1
Tocopherol, alpha (mg) 0.4 0.0 0.5 n/a n/a n/a 0.0 1.6 0.1 0.1 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 1.0 1 0
Total Fat (g) 27.2 0.0 0.2 n/a 86.5 n/a 0.2 53.7 0.0 0.2 168 42
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.4 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.3 n/a n/a 4.0 0.0 0.1 4 1
Valine (g) 0.0 0.0 0.1 n/a 0.5 n/a n/a 5.9 0.0 0.2 7 2
Vitamin A, IU (IU) 0.0 0.5 897.3 n/a 0.0 n/a 0.1 481.4 22.0 801.0 2,202 551
Vitamin A, RAE (mcg) 0.0 0.0 45.0 n/a 0.0 n/a 0.0 139.2 0.9 40.0 225 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 0.1 n/a 0.0 3.1 0.0 0.2 4 1
Vitamin C (mg) 0.0 1.9 16.9 n/a 4.1 n/a 0.0 0.0 13.2 14.2 50 13
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a n/a 92.8 0.0 0.0 93 23
Water (g) 0.0 3.5 80.8 n/a 295.7 n/a 0.1 402.9 39.9 77.9 901 225
Zinc (mg) 0.0 0.1 0.4 n/a 2.3 n/a 0.0 4.6 0.0 1.2 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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