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    Nutritional Facts: Potato and Seafood Crepes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      134 g (134g)
    scallops
    134 g (134g)
    shrimp
    134 g (134g)
    mussels
    2 (220g)
    purple onions
    300 g (300g)
    potatoes
    2 (100g)
    eggs
    100 ml (102g)
    cream
    200 ml (194g)
    fish stock
    2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    2 tablespoons (12g)
    green onions
    100 ml (0g)
    vermouth
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.7 1.1 1.0 0.0 0.2 0.7 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.9 1.8 1.2 0.2 0.3 0.8 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 5 1
    Ash (g) 2.3 2.5 2.1 0.8 3.2 1.1 0.5 1.4 0.6 0.1 0.1 n/a n/a n/a n/a 15 4
    Aspartic acid (g) 1.2 2.0 1.5 0.2 1.4 1.3 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 8.0 72.4 34.8 50.6 36.0 56.0 70.4 5.8 6.8 2.3 8.6 n/a n/a n/a n/a 352 88
    Calories 92.5 95.1 115.2 88.0 231.0 143.0 297.8 33.0 203.6 56.9 3.8 n/a n/a n/a n/a 1,360 340
    Calories (kj) 387.3 398.0 482.4 365.2 963.0 599.0 1,247.5 137.9 851.7 238.0 16.2 n/a n/a n/a n/a 5,686 1,422
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 4.3 1.2 4.9 20.5 52.4 0.7 3.0 0.0 0.0 11.9 0.9 n/a n/a n/a n/a 100 25
    Cholesterol (mg) 32.2 168.8 37.5 0.0 0.0 372.0 113.2 1.9 61.1 0.0 0.0 n/a n/a n/a n/a 787 197
    Copper (mg) 0.0 0.2 0.1 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Cystine (g) 0.2 0.2 0.2 0.0 0.1 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.7 6.6 0.0 0.0 0.0 0.0 0.4 0.3 n/a n/a n/a n/a 11 3
    Folate (mcg) 21.4 25.5 56.3 41.8 48.0 47.0 4.1 3.9 0.9 28.6 7.7 n/a n/a n/a n/a 285 71
    Folate, DFE (mcg) 21.4 25.5 56.3 41.8 48.0 47.0 4.1 3.9 0.9 45.5 7.7 n/a n/a n/a n/a 302 75
    Folate, food (mcg) 21.4 25.5 56.3 41.8 48.0 47.0 4.1 3.9 0.9 4.5 7.7 n/a n/a n/a n/a 261 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 n/a n/a n/a n/a 24 6
    Fructose (g) 0.0 0.0 n/a 2.8 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a 4.3 1.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 1.9 3.2 2.2 0.6 1.0 1.7 0.5 n/a 0.1 0.5 0.0 n/a n/a n/a n/a 12 3
    Glycine (g) 1.4 1.1 1.0 0.1 0.2 0.4 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 4 1
    Histidine (g) 0.2 0.4 0.3 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 0.5 0.3 5.3 0.5 2.3 1.8 0.0 0.0 0.0 0.7 0.2 n/a n/a n/a n/a 12 3
    Isoleucine (g) 0.5 0.8 0.7 0.0 0.2 0.7 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 3 1
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.0 1.6 1.1 0.1 0.3 1.1 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 5 1
    Lysine (g) 1.0 1.7 1.2 0.1 0.3 0.9 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Magnesium (mg) 29.5 29.5 45.6 22.0 69.0 12.0 7.1 13.6 0.6 3.4 2.4 n/a n/a n/a n/a 235 59
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 4.6 0.3 0.5 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 6 1
    Methionine (g) 0.4 0.5 0.4 0.0 0.1 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.1 0.1 0.7 0.0 0.0 3.7 9.3 0.5 6.0 0.0 0.0 n/a n/a n/a n/a 20 5
    Niacin (mg) 0.9 2.4 2.1 0.3 3.2 0.1 0.0 2.3 0.0 0.9 0.1 n/a n/a n/a n/a 12 3
    Pantothenic acid (mg) 0.3 0.4 0.7 0.3 0.9 1.5 0.3 0.6 0.0 0.1 0.0 n/a n/a n/a n/a 5 1
    Phenylalanine (g) 0.5 0.8 0.6 0.1 0.2 0.7 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 3 1
    Phosphorus (mg) 447.6 327.0 264.0 63.8 171.0 198.0 62.2 108.7 6.8 16.9 4.4 n/a n/a n/a n/a 1,670 418
    Phytosterols n/a n/a n/a 33.0 15.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48 12
    Polyunsaturated Fat (g) 0.2 0.2 0.8 0.0 0.1 1.9 0.9 0.3 0.9 0.1 0.0 n/a n/a n/a n/a 5 1
    Potassium (mg) 274.7 151.4 428.8 321.2 1,263.0 138.0 98.9 279.6 6.8 16.7 33.1 n/a n/a n/a n/a 3,012 753
    Proline (g) 0.4 0.8 0.7 0.0 0.2 0.5 0.2 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 3 1
    Protein (g) 16.2 18.2 15.9 2.4 6.1 12.6 2.2 4.4 0.2 1.6 0.2 n/a n/a n/a n/a 80 20
    Retinol (mcg) 1.3 72.4 64.3 0.0 0.0 160.0 279.5 3.9 190.6 0.0 0.0 n/a n/a n/a n/a 772 193
    Riboflavin (mg) 0.0 0.0 0.3 0.1 0.1 0.5 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.2 0.2 0.6 0.1 0.1 3.1 19.7 0.4 14.6 0.0 0.0 n/a n/a n/a n/a 39 10
    Selenium (mcg) 17.2 39.7 60.0 1.1 0.9 30.7 0.5 1.9 0.3 5.3 0.1 n/a n/a n/a n/a 158 39
    Serine (g) 0.5 0.7 0.7 0.0 0.2 1.0 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 3 1
    Sodium (mg) 525.3 758.4 383.2 8.8 18.0 142.0 34.7 302.9 202.8 0.3 1.9 n/a n/a n/a n/a 2,378 595
    Starch (g) 2.9 0.0 n/a 0.0 46.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 49 12
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a 2.2 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 0.0 0.0 9.3 2.3 0.4 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 0.5 0.7 0.7 0.0 0.2 0.6 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 0.0 1.8 0.7 0.0 0.0 1.1 0.9 0.3 0.7 0.0 0.1 n/a n/a n/a n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.7 1.4 3.0 0.2 0.3 9.5 31.5 1.6 23.0 0.2 0.0 n/a n/a n/a n/a 71 18
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.2 0.2 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.4 0.7 0.5 0.0 0.1 0.5 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Valine (g) 0.5 0.9 0.7 0.0 0.3 0.9 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 4 1
    Vitamin A, IU (IU) 4.0 241.2 214.4 4.4 6.0 540.0 1,033.3 11.7 709.7 0.0 119.6 n/a n/a n/a n/a 2,884 721
    Vitamin A, RAE (mcg) 1.3 72.4 64.3 0.0 0.0 160.0 284.6 3.9 194.3 0.0 6.0 n/a n/a n/a n/a 787 197
    Vitamin B-12 (mcg) 1.9 1.5 16.1 0.0 0.0 0.9 0.2 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 22 5
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.3 0.9 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 10.7 16.3 59.1 0.0 0.6 0.2 0.0 0.0 2.3 n/a n/a n/a n/a 89 22
    Vitamin D (IU) 1.3 2.7 0.0 0.0 0.0 82.0 23.5 0.0 17.0 0.0 0.0 n/a n/a n/a n/a 127 32
    Water (g) 110.6 111.2 108.0 196.0 238.0 76.2 64.8 188.3 4.5 1.9 10.8 n/a n/a n/a n/a 1,110 278
    Zinc (mg) 1.2 1.3 2.1 0.4 0.9 1.3 0.3 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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