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Nutritional Facts: Potato and Seafood Crepes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  134 g (134g)
scallops
134 g (134g)
shrimp
134 g (134g)
mussels
2 (220g)
purple onions
300 g (300g)
potatoes
2 (100g)
eggs
100 ml (102g)
cream
200 ml (194g)
fish stock
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
2 tablespoons (12g)
green onions
100 ml (0g)
vermouth
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 0.7 1.1 1.0 0.0 0.2 0.7 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.9 1.8 1.2 0.2 0.3 0.8 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 5 1
Ash (g) 2.3 2.5 2.1 0.8 3.2 1.1 0.5 1.4 0.6 0.1 0.1 n/a n/a n/a n/a 15 4
Aspartic acid (g) 1.2 2.0 1.5 0.2 1.4 1.3 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 8.0 72.4 34.8 50.6 36.0 56.0 70.4 5.8 6.8 2.3 8.6 n/a n/a n/a n/a 352 88
Calories 92.5 95.1 115.2 88.0 231.0 143.0 297.8 33.0 203.6 56.9 3.8 n/a n/a n/a n/a 1,360 340
Calories (kj) 387.3 398.0 482.4 365.2 963.0 599.0 1,247.5 137.9 851.7 238.0 16.2 n/a n/a n/a n/a 5,686 1,422
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.3 1.2 4.9 20.5 52.4 0.7 3.0 0.0 0.0 11.9 0.9 n/a n/a n/a n/a 100 25
Cholesterol (mg) 32.2 168.8 37.5 0.0 0.0 372.0 113.2 1.9 61.1 0.0 0.0 n/a n/a n/a n/a 787 197
Copper (mg) 0.0 0.2 0.1 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.2 0.2 0.2 0.0 0.1 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.7 6.6 0.0 0.0 0.0 0.0 0.4 0.3 n/a n/a n/a n/a 11 3
Folate (mcg) 21.4 25.5 56.3 41.8 48.0 47.0 4.1 3.9 0.9 28.6 7.7 n/a n/a n/a n/a 285 71
Folate, DFE (mcg) 21.4 25.5 56.3 41.8 48.0 47.0 4.1 3.9 0.9 45.5 7.7 n/a n/a n/a n/a 302 75
Folate, food (mcg) 21.4 25.5 56.3 41.8 48.0 47.0 4.1 3.9 0.9 4.5 7.7 n/a n/a n/a n/a 261 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 n/a n/a n/a n/a 24 6
Fructose (g) 0.0 0.0 n/a 2.8 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 4.3 1.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 1.9 3.2 2.2 0.6 1.0 1.7 0.5 n/a 0.1 0.5 0.0 n/a n/a n/a n/a 12 3
Glycine (g) 1.4 1.1 1.0 0.1 0.2 0.4 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 4 1
Histidine (g) 0.2 0.4 0.3 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 0.5 0.3 5.3 0.5 2.3 1.8 0.0 0.0 0.0 0.7 0.2 n/a n/a n/a n/a 12 3
Isoleucine (g) 0.5 0.8 0.7 0.0 0.2 0.7 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 3 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 1.6 1.1 0.1 0.3 1.1 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 5 1
Lysine (g) 1.0 1.7 1.2 0.1 0.3 0.9 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Magnesium (mg) 29.5 29.5 45.6 22.0 69.0 12.0 7.1 13.6 0.6 3.4 2.4 n/a n/a n/a n/a 235 59
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 4.6 0.3 0.5 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 6 1
Methionine (g) 0.4 0.5 0.4 0.0 0.1 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.1 0.1 0.7 0.0 0.0 3.7 9.3 0.5 6.0 0.0 0.0 n/a n/a n/a n/a 20 5
Niacin (mg) 0.9 2.4 2.1 0.3 3.2 0.1 0.0 2.3 0.0 0.9 0.1 n/a n/a n/a n/a 12 3
Pantothenic acid (mg) 0.3 0.4 0.7 0.3 0.9 1.5 0.3 0.6 0.0 0.1 0.0 n/a n/a n/a n/a 5 1
Phenylalanine (g) 0.5 0.8 0.6 0.1 0.2 0.7 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 3 1
Phosphorus (mg) 447.6 327.0 264.0 63.8 171.0 198.0 62.2 108.7 6.8 16.9 4.4 n/a n/a n/a n/a 1,670 418
Phytosterols n/a n/a n/a 33.0 15.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48 12
Polyunsaturated Fat (g) 0.2 0.2 0.8 0.0 0.1 1.9 0.9 0.3 0.9 0.1 0.0 n/a n/a n/a n/a 5 1
Potassium (mg) 274.7 151.4 428.8 321.2 1,263.0 138.0 98.9 279.6 6.8 16.7 33.1 n/a n/a n/a n/a 3,012 753
Proline (g) 0.4 0.8 0.7 0.0 0.2 0.5 0.2 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 3 1
Protein (g) 16.2 18.2 15.9 2.4 6.1 12.6 2.2 4.4 0.2 1.6 0.2 n/a n/a n/a n/a 80 20
Retinol (mcg) 1.3 72.4 64.3 0.0 0.0 160.0 279.5 3.9 190.6 0.0 0.0 n/a n/a n/a n/a 772 193
Riboflavin (mg) 0.0 0.0 0.3 0.1 0.1 0.5 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.2 0.2 0.6 0.1 0.1 3.1 19.7 0.4 14.6 0.0 0.0 n/a n/a n/a n/a 39 10
Selenium (mcg) 17.2 39.7 60.0 1.1 0.9 30.7 0.5 1.9 0.3 5.3 0.1 n/a n/a n/a n/a 158 39
Serine (g) 0.5 0.7 0.7 0.0 0.2 1.0 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 3 1
Sodium (mg) 525.3 758.4 383.2 8.8 18.0 142.0 34.7 302.9 202.8 0.3 1.9 n/a n/a n/a n/a 2,378 595
Starch (g) 2.9 0.0 n/a 0.0 46.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 49 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 2.2 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 0.0 0.0 9.3 2.3 0.4 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.5 0.7 0.7 0.0 0.2 0.6 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.0 1.8 0.7 0.0 0.0 1.1 0.9 0.3 0.7 0.0 0.1 n/a n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.7 1.4 3.0 0.2 0.3 9.5 31.5 1.6 23.0 0.2 0.0 n/a n/a n/a n/a 71 18
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.2 0.2 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.4 0.7 0.5 0.0 0.1 0.5 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Valine (g) 0.5 0.9 0.7 0.0 0.3 0.9 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 4.0 241.2 214.4 4.4 6.0 540.0 1,033.3 11.7 709.7 0.0 119.6 n/a n/a n/a n/a 2,884 721
Vitamin A, RAE (mcg) 1.3 72.4 64.3 0.0 0.0 160.0 284.6 3.9 194.3 0.0 6.0 n/a n/a n/a n/a 787 197
Vitamin B-12 (mcg) 1.9 1.5 16.1 0.0 0.0 0.9 0.2 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 22 5
Vitamin B-6 (mg) 0.1 0.2 0.1 0.3 0.9 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 10.7 16.3 59.1 0.0 0.6 0.2 0.0 0.0 2.3 n/a n/a n/a n/a 89 22
Vitamin D (IU) 1.3 2.7 0.0 0.0 0.0 82.0 23.5 0.0 17.0 0.0 0.0 n/a n/a n/a n/a 127 32
Water (g) 110.6 111.2 108.0 196.0 238.0 76.2 64.8 188.3 4.5 1.9 10.8 n/a n/a n/a n/a 1,110 278
Zinc (mg) 1.2 1.3 2.1 0.4 0.9 1.3 0.3 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 8 2

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