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    Nutritional Facts: Maple Oat Scones Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (156g)
    unbleached all-purpose flour
    1/2 cup (56g)
    ground flax seeds
    1/2 cup (41g)
    quick-cooking oats
    2 tablespoons (25g)
    sugar
    1/2 teaspoon (3g)
    kosher salt
    1 tablespoon (14g)
    baking powder
    2 tablespoons (40g)
    maple syrup
    2 1/2 tablespoons (36g)
    butter
    1 large (50g)
    eggs
    1/2 cup (122g)
    2% low-fat milk
    1/2 teaspoon (2g)
    maple extract
    1/2 cup (55g)
    pecans
    1 tablespoon (15g)
    orange juice
    1/2 cup (60g)
    powdered sugar
    Total 1 serving
    Alanine (g) 0.5 0.5 0.2 n/a 0.0 n/a n/a 0.0 0.4 0.1 n/a 0.2 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 1.1 0.3 n/a 0.0 n/a n/a 0.0 0.4 0.1 n/a 0.6 0.0 n/a 3 0
    Ash (g) 0.7 2.1 0.7 0.0 3.0 9.9 0.2 0.7 0.5 0.9 0.0 0.8 0.1 0.0 20 2
    Aspartic acid (g) 0.7 1.1 0.5 n/a 0.0 n/a n/a 0.0 0.7 0.4 n/a 0.5 0.0 n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a 48.5 n/a n/a 50 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.4 142.8 21.1 0.3 0.7 1,016.2 40.8 8.5 28.0 146.4 1.4 38.2 1.6 0.6 1,470 184
    Calories 568.8 299.0 153.5 97.5 0.0 7.0 104.0 254.5 71.5 61.0 5.3 376.6 6.7 233.4 2,239 280
    Calories (kj) 2,379.7 1,251.0 642.3 407.7 0.0 29.4 435.2 1,064.6 299.5 256.2 22.2 1,574.5 28.0 976.2 9,367 1,171
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2.7 n/a n/a 3 0
    Carbohydrates (g) 119.2 16.2 27.4 25.2 0.0 3.3 26.8 0.0 0.4 5.9 1.4 7.6 1.5 59.9 295 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.3 186.0 9.8 0.0 0.0 0.0 0.0 272 34
    Copper (mg) 0.2 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2 0
    Cystine (g) 0.3 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 4.2 15.3 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.0 0.0 29 4
    Folate (mcg) 285.9 48.7 13.0 0.0 0.0 0.0 0.0 1.1 23.5 6.1 0.0 12.0 4.5 0.0 395 49
    Folate, DFE (mcg) 454.7 48.7 13.0 0.0 0.0 0.0 0.0 1.1 23.5 6.1 0.0 12.0 4.5 0.0 563 70
    Folate, food (mcg) 45.3 48.7 13.0 0.0 0.0 0.0 0.0 1.1 23.5 6.1 0.0 12.0 4.5 0.0 154 19
    Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 30
    Fructose n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.2 0.0 0.0 n/a n/a 0.6 n/a 0.2 0.0 n/a 0.0 n/a 0.0 1 0
    Glutamic acid (g) 5.4 2.3 1.1 n/a 0.0 n/a n/a 0.1 0.8 1.0 n/a 1.0 0.0 n/a 12 1
    Glycine (g) 0.6 0.7 0.3 n/a 0.0 n/a n/a 0.0 0.2 0.1 n/a 0.2 0.0 n/a 2 0
    Histidine (g) 0.4 0.3 0.1 n/a 0.0 n/a n/a 0.0 0.2 0.1 n/a 0.1 0.0 n/a 1 0
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 7.3 3.2 1.7 0.0 0.0 1.6 0.0 0.0 0.9 0.0 0.0 1.4 0.0 0.0 16 2
    Isoleucine (g) 0.6 0.5 0.2 n/a 0.0 n/a n/a 0.0 0.3 0.2 n/a 0.2 0.0 n/a 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 6.1 n/a 0.0 n/a 0.0 6 1
    Leucine (g) 1.1 0.7 0.4 n/a 0.0 n/a n/a 0.0 0.5 0.4 n/a 0.3 0.0 n/a 4 0
    Lysine (g) 0.4 0.5 0.3 n/a 0.0 n/a n/a 0.0 0.5 0.3 n/a 0.2 0.0 n/a 2 0
    Magnesium (mg) 34.4 219.5 55.9 0.0 0.0 5.4 8.4 0.7 6.0 13.4 0.3 65.9 1.6 0.0 412 51
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.1 1.4 1.5 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.1 2.5 0.0 0.0 8 1
    Methionine (g) 0.3 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.2 0.1 n/a 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 4.2 0.8 0.0 0.0 0.0 0.0 7.5 1.8 0.7 0.0 22.2 0.0 0.0 37 5
    Niacin (mg) 9.2 1.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.1 0.0 12 2
    Pantothenic acid (mg) 0.7 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.0 0.5 0.0 0.0 3 0
    Phenylalanine (g) 0.8 0.5 0.3 n/a 0.0 n/a n/a 0.0 0.3 0.2 n/a 0.2 0.0 n/a 2 0
    Phosphorus (mg) 168.8 359.5 166.1 0.0 0.0 1,368.7 0.8 8.5 99.0 112.2 0.0 151.0 2.5 0.0 2,437 305
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 55.6 n/a n/a 56 7
    Polyunsaturated Fat (g) 0.6 16.1 0.9 0.0 0.0 0.0 0.0 1.1 1.0 0.1 0.0 11.8 0.0 0.0 32 4
    Potassium (mg) 167.2 455.3 146.6 0.5 0.2 0.7 84.8 8.5 69.0 170.8 4.1 223.5 29.8 1.2 1,362 170
    Proline (g) 1.9 0.5 0.2 n/a 0.0 n/a n/a 0.0 0.3 0.4 n/a 0.2 0.0 n/a 3 0
    Protein (g) 16.1 10.2 5.3 0.0 0.0 0.0 0.0 0.3 6.3 4.0 0.0 5.0 0.1 0.0 47 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 238.2 80.0 67.1 0.0 0.0 0.0 0.0 385 48
    Riboflavin (mg) 0.8 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.2 0.2 0.0 0.1 0.0 0.0 2 0
    Saturated Fat (g) 0.2 2.1 0.4 0.0 0.0 0.0 0.0 18.2 1.6 1.5 0.0 3.4 0.0 0.0 27 3
    Selenium (mcg) 53.0 14.2 11.7 0.2 0.0 0.0 0.2 0.4 15.4 3.1 0.0 2.1 0.0 0.4 101 13
    Serine (g) 0.8 0.5 0.3 n/a 0.0 n/a n/a 0.0 0.5 0.2 n/a 0.3 0.0 n/a 3 0
    Sodium (mg) 3.1 16.8 2.4 0.3 1,162.7 1,089.2 4.8 253.5 71.0 57.3 0.2 0.0 0.1 1.2 2,663 333
    Starch n/a n/a 23.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.8 24 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.6 n/a n/a 2 0
    Sucrose n/a 0.6 0.4 25.1 n/a n/a 23.3 n/a 0.0 0.0 n/a 2.1 n/a n/a 52 6
    Sugar (g) 0.4 0.9 0.4 25.1 0.0 0.0 24.2 0.0 0.2 6.2 1.3 2.2 1.2 58.7 121 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 3 0
    Threonine (g) 0.4 0.4 0.2 n/a 0.0 n/a n/a 0.0 0.3 0.1 n/a 0.2 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.8 0.5 0.0 0.0 0.8 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 11.2 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 n/a 13.3 n/a n/a 27 3
    Total Fat (g) 1.5 23.6 2.6 0.0 0.0 0.0 0.0 28.8 4.8 2.4 0.0 39.2 0.0 0.0 103 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 0.1 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.2 0.0 0.1 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.5 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.2 0.2 n/a 0.1 0.0 n/a 1 0
    Valine (g) 0.6 0.6 0.3 n/a 0.0 n/a n/a 0.0 0.4 0.3 n/a 0.2 0.0 n/a 2 0
    Vitamin A, IU (IU) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 887.1 270.0 231.8 0.0 30.5 29.8 0.0 1,452 182
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 242.8 80.0 67.1 0.0 1.6 1.5 0.0 393 49
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.6 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 7.4 0.0 9 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.3 41.0 59.8 0.0 0.0 0.0 0.0 122 15
    Water (g) 18.6 3.9 4.4 0.0 0.0 0.6 13.0 5.6 38.1 108.8 0.1 1.9 13.1 0.1 208 26
    Zinc (mg) 1.1 2.4 1.5 0.0 0.0 0.0 0.6 0.0 0.6 0.6 0.1 2.5 0.0 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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