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Nutritional Facts: Maple Oat Scones Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
unbleached all-purpose flour
1/2 cup (56g)
ground flax seeds
1/2 cup (41g)
quick-cooking oats
2 tablespoons (25g)
sugar
1/2 teaspoon (3g)
kosher salt
1 tablespoon (14g)
baking powder
2 tablespoons (40g)
maple syrup
2 1/2 tablespoons (36g)
butter
1 large (50g)
eggs
1/2 cup (122g)
2% low-fat milk
1/2 teaspoon (2g)
maple extract
1/2 cup (55g)
pecans
1 tablespoon (15g)
orange juice
1/2 cup (60g)
powdered sugar
Total 1 serving
Alanine (g) 0.5 0.5 0.2 n/a 0.0 n/a n/a 0.0 0.4 0.1 n/a 0.2 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 1.1 0.3 n/a 0.0 n/a n/a 0.0 0.4 0.1 n/a 0.6 0.0 n/a 3 0
Ash (g) 0.7 2.1 0.7 0.0 3.0 9.9 0.2 0.7 0.5 0.9 0.0 0.8 0.1 0.0 20 2
Aspartic acid (g) 0.7 1.1 0.5 n/a 0.0 n/a n/a 0.0 0.7 0.4 n/a 0.5 0.0 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a 48.5 n/a n/a 50 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.4 142.8 21.1 0.3 0.7 1,016.2 40.8 8.5 28.0 146.4 1.4 38.2 1.6 0.6 1,470 184
Calories 568.8 299.0 153.5 97.5 0.0 7.0 104.0 254.5 71.5 61.0 5.3 376.6 6.7 233.4 2,239 280
Calories (kj) 2,379.7 1,251.0 642.3 407.7 0.0 29.4 435.2 1,064.6 299.5 256.2 22.2 1,574.5 28.0 976.2 9,367 1,171
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2.7 n/a n/a 3 0
Carbohydrates (g) 119.2 16.2 27.4 25.2 0.0 3.3 26.8 0.0 0.4 5.9 1.4 7.6 1.5 59.9 295 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.3 186.0 9.8 0.0 0.0 0.0 0.0 272 34
Copper (mg) 0.2 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2 0
Cystine (g) 0.3 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 4.2 15.3 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.0 0.0 29 4
Folate (mcg) 285.9 48.7 13.0 0.0 0.0 0.0 0.0 1.1 23.5 6.1 0.0 12.0 4.5 0.0 395 49
Folate, DFE (mcg) 454.7 48.7 13.0 0.0 0.0 0.0 0.0 1.1 23.5 6.1 0.0 12.0 4.5 0.0 563 70
Folate, food (mcg) 45.3 48.7 13.0 0.0 0.0 0.0 0.0 1.1 23.5 6.1 0.0 12.0 4.5 0.0 154 19
Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 30
Fructose n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 0.0 0.0 n/a n/a 0.6 n/a 0.2 0.0 n/a 0.0 n/a 0.0 1 0
Glutamic acid (g) 5.4 2.3 1.1 n/a 0.0 n/a n/a 0.1 0.8 1.0 n/a 1.0 0.0 n/a 12 1
Glycine (g) 0.6 0.7 0.3 n/a 0.0 n/a n/a 0.0 0.2 0.1 n/a 0.2 0.0 n/a 2 0
Histidine (g) 0.4 0.3 0.1 n/a 0.0 n/a n/a 0.0 0.2 0.1 n/a 0.1 0.0 n/a 1 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.3 3.2 1.7 0.0 0.0 1.6 0.0 0.0 0.9 0.0 0.0 1.4 0.0 0.0 16 2
Isoleucine (g) 0.6 0.5 0.2 n/a 0.0 n/a n/a 0.0 0.3 0.2 n/a 0.2 0.0 n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 6.1 n/a 0.0 n/a 0.0 6 1
Leucine (g) 1.1 0.7 0.4 n/a 0.0 n/a n/a 0.0 0.5 0.4 n/a 0.3 0.0 n/a 4 0
Lysine (g) 0.4 0.5 0.3 n/a 0.0 n/a n/a 0.0 0.5 0.3 n/a 0.2 0.0 n/a 2 0
Magnesium (mg) 34.4 219.5 55.9 0.0 0.0 5.4 8.4 0.7 6.0 13.4 0.3 65.9 1.6 0.0 412 51
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.1 1.4 1.5 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.1 2.5 0.0 0.0 8 1
Methionine (g) 0.3 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.2 0.1 n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 4.2 0.8 0.0 0.0 0.0 0.0 7.5 1.8 0.7 0.0 22.2 0.0 0.0 37 5
Niacin (mg) 9.2 1.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.1 0.0 12 2
Pantothenic acid (mg) 0.7 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.0 0.5 0.0 0.0 3 0
Phenylalanine (g) 0.8 0.5 0.3 n/a 0.0 n/a n/a 0.0 0.3 0.2 n/a 0.2 0.0 n/a 2 0
Phosphorus (mg) 168.8 359.5 166.1 0.0 0.0 1,368.7 0.8 8.5 99.0 112.2 0.0 151.0 2.5 0.0 2,437 305
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 55.6 n/a n/a 56 7
Polyunsaturated Fat (g) 0.6 16.1 0.9 0.0 0.0 0.0 0.0 1.1 1.0 0.1 0.0 11.8 0.0 0.0 32 4
Potassium (mg) 167.2 455.3 146.6 0.5 0.2 0.7 84.8 8.5 69.0 170.8 4.1 223.5 29.8 1.2 1,362 170
Proline (g) 1.9 0.5 0.2 n/a 0.0 n/a n/a 0.0 0.3 0.4 n/a 0.2 0.0 n/a 3 0
Protein (g) 16.1 10.2 5.3 0.0 0.0 0.0 0.0 0.3 6.3 4.0 0.0 5.0 0.1 0.0 47 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 238.2 80.0 67.1 0.0 0.0 0.0 0.0 385 48
Riboflavin (mg) 0.8 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.2 0.2 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.2 2.1 0.4 0.0 0.0 0.0 0.0 18.2 1.6 1.5 0.0 3.4 0.0 0.0 27 3
Selenium (mcg) 53.0 14.2 11.7 0.2 0.0 0.0 0.2 0.4 15.4 3.1 0.0 2.1 0.0 0.4 101 13
Serine (g) 0.8 0.5 0.3 n/a 0.0 n/a n/a 0.0 0.5 0.2 n/a 0.3 0.0 n/a 3 0
Sodium (mg) 3.1 16.8 2.4 0.3 1,162.7 1,089.2 4.8 253.5 71.0 57.3 0.2 0.0 0.1 1.2 2,663 333
Starch n/a n/a 23.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.8 24 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.6 n/a n/a 2 0
Sucrose n/a 0.6 0.4 25.1 n/a n/a 23.3 n/a 0.0 0.0 n/a 2.1 n/a n/a 52 6
Sugar (g) 0.4 0.9 0.4 25.1 0.0 0.0 24.2 0.0 0.2 6.2 1.3 2.2 1.2 58.7 121 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 3 0
Threonine (g) 0.4 0.4 0.2 n/a 0.0 n/a n/a 0.0 0.3 0.1 n/a 0.2 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.8 0.5 0.0 0.0 0.8 0.0 0.0 3 0
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 11.2 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 n/a 13.3 n/a n/a 27 3
Total Fat (g) 1.5 23.6 2.6 0.0 0.0 0.0 0.0 28.8 4.8 2.4 0.0 39.2 0.0 0.0 103 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 0.1 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.2 0.0 0.1 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 0.5 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.2 0.2 n/a 0.1 0.0 n/a 1 0
Valine (g) 0.6 0.6 0.3 n/a 0.0 n/a n/a 0.0 0.4 0.3 n/a 0.2 0.0 n/a 2 0
Vitamin A, IU (IU) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 887.1 270.0 231.8 0.0 30.5 29.8 0.0 1,452 182
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 242.8 80.0 67.1 0.0 1.6 1.5 0.0 393 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 7.4 0.0 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.3 41.0 59.8 0.0 0.0 0.0 0.0 122 15
Water (g) 18.6 3.9 4.4 0.0 0.0 0.6 13.0 5.6 38.1 108.8 0.1 1.9 13.1 0.1 208 26
Zinc (mg) 1.1 2.4 1.5 0.0 0.0 0.0 0.6 0.0 0.6 0.6 0.1 2.5 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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