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Nutritional Facts: Beef Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 small (70g)
onions
4 (12g)
garlic cloves
8 ounces (227g)
sliced mushrooms
1 teaspoon (0g)
thyme
1/2 teaspoon (1g)
black pepper
28 ounces (794g)
diced tomatoes
28 ounces (794g)
beef broth
12 ounces (343g)
tomato sauce
2/3 cup (123g)
barley
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.5 n/a 0.0 0.2 n/a 0.1 0.6 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.1 0.1 0.2 n/a 0.0 0.2 n/a 0.1 0.8 7 1
Ash (g) 4.4 0.2 0.2 1.9 0.0 0.1 4.0 8.3 6.9 2.8 29 4
Aspartic acid (g) 8.2 0.1 0.1 0.4 n/a 0.0 1.1 n/a 0.7 1.0 11 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 16.1 21.7 6.8 1.6 5.1 79.4 47.6 44.6 40.5 318 40
Calories 798.3 28.0 17.9 49.9 0.4 2.9 142.9 55.6 82.3 434.5 1,613 202
Calories (kj) 3,333.9 116.2 74.8 210.9 1.7 12.1 587.4 230.2 342.9 1,817.6 6,728 841
Campesterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 6.5 4.0 7.4 0.1 0.7 30.9 0.3 18.4 90.2 159 20
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 37
Copper (mg) 0.3 0.0 0.0 0.7 0.0 0.0 0.5 0.0 0.4 0.6 3 0
Cystine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.3 1 0
Dietary Fiber (g) 0.0 1.2 0.3 2.3 0.1 0.3 9.5 0.0 5.1 21.2 40 5
Folate (mcg) 27.2 13.3 0.4 38.6 0.2 0.2 119.1 15.9 37.7 23.3 276 34
Folate, DFE (mcg) 27.2 13.3 0.4 38.6 0.2 0.2 119.1 15.9 37.7 23.3 276 34
Folate, food (mcg) 27.2 13.3 0.4 38.6 0.2 0.2 119.1 15.9 37.7 23.3 276 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a 0.4 n/a 0.0 10.9 n/a 5.7 n/a 18 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 3.4 n/a 0.0 9.9 n/a 8.0 n/a 23 3
Glutamic acid (g) 13.5 0.2 0.1 0.8 n/a 0.0 3.4 n/a 2.2 4.0 24 3
Glycine (g) 7.0 0.0 0.0 0.2 n/a 0.0 0.2 n/a 0.1 0.6 8 1
Histidine (g) 2.9 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.1 0.3 4 0
Hydroxyproline (g) 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.1 0.2 1.1 0.1 0.1 2.1 1.3 3.5 4.4 23 3
Isoleucine (g) 4.1 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.1 0.6 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.1 0.0 0.0 0.3 0.0 0.0 0.2 n/a 0.1 1.0 9 1
Lysine (g) 7.5 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.1 0.6 9 1
Magnesium (mg) 90.7 7.0 3.0 20.4 0.6 2.0 87.3 15.9 54.9 163.2 445 56
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.0 0.1 0.9 0.1 0.4 2.4 4 1
Methionine (g) 2.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.3 3 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.1 0.4 21 3
Niacin (mg) 23.0 0.1 0.1 8.2 0.0 0.0 4.7 6.2 3.3 5.7 51 6
Pantothenic acid (mg) 2.7 0.1 0.1 3.4 0.0 0.0 0.7 0.2 1.1 0.3 9 1
Phenylalanine (g) 3.6 0.0 0.0 0.2 n/a 0.0 0.2 n/a 0.1 0.9 5 1
Phosphorus (mg) 834.6 20.3 18.4 195.1 0.4 1.8 190.5 103.2 89.1 324.0 1,777 222
Phytosterols n/a 10.5 n/a n/a n/a 1.1 55.6 n/a n/a n/a 67 8
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.4 0.0 0.0 0.7 0.1 0.3 1.4 4 1
Potassium (mg) 1,456.0 102.2 48.1 721.3 2.4 15.3 1,881.3 428.6 1,134.9 554.7 6,345 793
Proline (g) 5.1 0.0 0.0 0.2 n/a 0.0 0.1 n/a 0.1 1.8 7 1
Protein (g) 90.7 0.8 0.8 7.0 0.0 0.1 7.0 9.0 4.5 15.3 135 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.9 0.0 0.0 0.2 0.2 0.2 0.3 3 0
Saturated Fat (g) 18.4 0.0 0.0 0.1 0.0 0.0 0.2 0.9 0.1 0.6 20 3
Selenium (mcg) 75.3 0.4 1.7 21.1 n/a 0.1 0.0 5.6 0.7 46.3 151 19
Serine (g) 3.7 0.0 0.0 0.2 n/a 0.0 0.2 n/a 0.1 0.6 5 1
Sodium (mg) 299.4 2.8 2.0 11.3 0.0 0.2 39.7 2,952.9 1,796.6 14.7 5,120 640
Starch n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.9 n/a 2 0
Sugar (g) 0.0 3.0 0.1 4.5 n/a 0.0 20.9 0.0 14.6 1.0 44 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.1 0.8 2 0
Threonine (g) 3.4 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.1 0.5 5 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 n/a 0.0 4.3 0.0 4.9 0.7 11 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.1 1.0 n/a 0.3 n/a 1 0
Total Fat (g) 45.4 0.1 0.1 0.8 0.0 0.0 1.6 1.7 0.6 2.8 53 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.3 1 0
Tyrosine (g) 2.7 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.1 0.4 3 0
Valine (g) 4.5 0.0 0.0 0.5 0.0 0.0 0.1 n/a 0.1 0.8 6 1
Vitamin A, IU (IU) 0.0 1.4 1.1 0.0 19.0 6.3 6,612.2 0.0 1,484.6 27.0 8,152 1,019
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.0 0.3 333.4 0.0 75.4 1.2 411 51
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 11 1
Vitamin B-6 (mg) 1.7 0.1 0.1 0.2 0.0 0.0 0.6 0.1 0.3 0.4 4 0
Vitamin C (mg) 0.0 5.2 3.7 4.8 0.6 0.0 108.7 0.0 24.0 0.0 147 18
Vitamin D (IU) 18.1 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 34 4
Water (g) 315.2 62.4 7.0 209.7 0.3 0.1 750.3 774.3 312.4 11.6 2,443 305
Zinc (mg) 21.7 0.1 0.1 1.2 0.0 0.0 1.3 0.0 0.7 3.4 29 4

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