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Nutritional Facts: Japanese Homestyle Green Vege Plus Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
carrots
2 ounces (57g)
broccoli
2 ounces (57g)
onions
5 ounces (0g)
leafy greens
5 ounces (142g)
pork chops
1 teaspoon (4g)
sugar
1/2 teaspoon (3g)
salt
2 tablespoons (36g)
soy sauce
2 teaspoons (9g)
salad oil
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 1.7 n/a 0.0 0.2 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a 2.0 n/a 0.0 0.1 0.0 2 1
Ash (g) 0.3 0.5 0.2 n/a 1.4 0.0 3.0 6.4 0.0 12 6
Aspartic acid (g) 0.1 0.2 0.1 n/a 2.9 n/a 0.0 0.3 0.0 3 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.4 26.7 13.0 n/a 26.9 0.0 0.7 7.2 0.1 84 42
Calories 11.6 19.3 22.7 n/a 241.0 16.3 0.0 21.6 79.6 412 206
Calories (kj) 49.0 80.0 94.1 n/a 1,007.8 68.0 0.0 90.4 332.9 1,722 861
Carbohydrates (g) 2.7 3.8 5.3 n/a 0.0 4.2 0.0 2.0 0.0 18 9
Cholesterol (mg) 0.0 0.0 0.0 n/a 97.8 0.0 0.0 0.0 0.0 98 49
Copper (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.8 1.5 1.0 n/a 0.0 0.0 0.0 0.3 0.0 4 2
Folate (mcg) 5.4 35.7 10.8 n/a 0.0 0.0 0.0 6.5 0.0 58 29
Folate, DFE (mcg) 5.4 35.7 10.8 n/a 0.0 0.0 0.0 6.5 0.0 58 29
Folate, food (mcg) 5.4 35.7 10.8 n/a 0.0 0.0 0.0 6.5 0.0 58 29
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 0.4 0.7 n/a n/a 0.0 n/a n/a n/a 1 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.3 1.1 n/a n/a 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 0.1 0.3 0.1 n/a 4.7 n/a 0.0 0.9 0.0 6 3
Glycine (g) 0.0 0.1 0.0 n/a 1.3 n/a 0.0 0.2 0.0 2 1
Histidine (g) 0.0 0.0 0.0 n/a 1.3 n/a 0.0 0.1 0.0 1 1
Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.4 0.1 n/a 0.9 0.0 0.0 0.9 0.1 2 1
Isoleucine (g) 0.0 0.0 0.0 n/a 1.4 n/a 0.0 0.2 0.0 2 1
Lactose (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a 2.5 n/a 0.0 0.3 0.0 3 1
Lysine (g) 0.0 0.1 0.0 n/a 2.7 n/a 0.0 0.3 0.0 3 2
Magnesium (mg) 3.4 11.9 5.7 n/a 35.4 0.0 0.0 14.4 0.0 71 35
Maltose (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0.8 n/a 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 5.0 0.0 0.0 0.0 6.6 12 6
Niacin (mg) 0.3 0.4 0.1 n/a 9.4 0.0 0.0 1.4 0.0 12 6
Pantothenic acid (mg) 0.1 0.3 0.1 n/a 1.0 0.0 0.0 0.1 0.0 2 1
Phenylalanine (g) 0.0 0.1 0.0 n/a 1.2 n/a 0.0 0.2 0.0 2 1
Phosphorus (mg) 9.9 37.4 16.4 n/a 296.3 0.0 0.0 46.8 0.0 407 203
Phytosterols n/a n/a 8.5 n/a n/a n/a 0.0 n/a 19.9 28 14
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 1.7 0.0 0.0 0.0 0.9 3 1
Potassium (mg) 90.7 179.2 82.8 n/a 486.2 0.1 0.2 76.3 0.1 916 458
Proline (g) 0.0 0.1 0.0 n/a 1.2 n/a 0.0 0.3 0.0 2 1
Protein (g) 0.3 1.6 0.6 n/a 29.4 0.0 0.0 3.8 0.0 36 18
Retinol (mcg) 0.0 0.0 0.0 n/a 2.8 0.0 0.0 0.0 0.0 3 1
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 4.2 0.0 0.0 0.0 1.2 6 3
Selenium (mcg) 0.0 1.4 0.3 n/a 47.9 0.0 0.0 0.3 0.0 50 25
Serine (g) 0.0 0.1 0.0 n/a 1.3 n/a 0.0 0.2 0.0 2 1
Sodium (mg) 19.6 18.7 2.3 n/a 78.0 0.0 1,162.7 2,011.0 0.2 3,292 1,646
Starch (g) 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 0.1 0.6 n/a n/a 4.2 n/a n/a n/a 6 3
Sugar (g) 1.3 1.0 2.4 n/a 0.0 4.2 0.0 0.6 0.0 10 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 n/a 1.3 n/a 0.0 0.1 0.0 2 1
Tocopherol, alpha (mg) 0.2 0.4 0.0 n/a 0.2 0.0 0.0 0.0 1.3 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Total Fat (g) 0.1 0.2 0.1 n/a 12.8 0.0 0.0 0.0 9.0 22 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 1.1 n/a 0.0 0.1 0.0 1 1
Valine (g) 0.0 0.1 0.0 n/a 1.5 n/a 0.0 0.2 0.0 2 1
Vitamin A, IU (IU) 4,736.2 353.3 1.1 n/a 8.5 0.0 0.0 0.0 0.0 5,099 2,550
Vitamin A, RAE (mcg) 236.7 17.6 0.0 n/a 2.8 0.0 0.0 0.0 0.0 257 129
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 1.0 0.0 0.0 0.1 0.0 1 1
Vitamin C (mg) 1.7 50.6 4.2 n/a 0.0 0.0 0.0 0.0 0.0 56 28
Vitamin D (IU) 0.0 0.0 0.0 n/a 29.8 0.0 0.0 0.0 0.0 30 15
Water (g) 25.0 50.6 50.5 n/a 98.8 0.0 0.0 23.8 0.0 249 124
Zinc (mg) 0.1 0.2 0.1 n/a 2.5 0.0 0.0 0.2 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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