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Nutritional Facts: Jalapeno-Cilantro-Lime Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (14g)
jalapenos
2 medium (246g)
tomatoes
1/2 (55g)
red onions
1 (3g)
garlic cloves
1 teaspoon (6g)
salt
2 (134g)
limes
1/4 cup (4g)
fresh cilantro
1 (336g)
mangoes
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 n/a n/a 0.3 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 0.0 0.0 n/a n/a 0.1 0 0
Ash (g) 0.1 1.2 0.2 0.0 6.0 0.4 0.1 1.2 9 9
Aspartic acid n/a 0.3 0.1 0.0 0.0 n/a n/a 0.2 1 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.7 24.6 12.7 5.4 1.4 44.2 2.7 37.0 130 130
Calories 4.1 44.3 22.0 4.5 0.0 40.2 0.9 201.6 318 318
Calories (kj) 16.7 182.0 91.3 18.7 0.0 168.8 3.8 840.0 1,321 1,321
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.9 9.6 5.1 1.0 0.0 14.1 0.1 50.3 81 81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.4 1 1
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.4 3.0 0.9 0.1 0.0 3.8 0.1 5.4 14 14
Folate (mcg) 3.8 36.9 10.5 0.1 0.0 10.7 2.5 144.5 209 209
Folate, DFE (mcg) 3.8 36.9 10.5 0.1 0.0 10.7 2.5 144.5 209 209
Folate, food (mcg) 3.8 36.9 10.5 0.1 0.0 10.7 2.5 144.5 209 209
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 3.4 0.7 n/a n/a n/a n/a 15.7 20 20
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 3.1 1.1 n/a n/a n/a n/a 6.8 11 11
Glutamic acid n/a 1.1 0.1 0.0 0.0 n/a n/a 0.3 2 2
Glycine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Iron (mg) 0.0 0.7 0.1 0.1 0.0 0.8 0.1 0.5 2 2
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.1 0.0 0.0 0.0 n/a n/a 0.2 0 0
Lysine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Magnesium (mg) 2.1 27.1 5.5 0.8 0.1 8.0 1.0 33.6 78 78
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.2 1 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 1 1
Niacin (mg) 0.2 1.5 0.1 0.0 0.0 0.3 0.0 2.2 4 4
Pantothenic acid (mg) 0.0 0.2 0.1 0.0 0.0 0.3 0.0 0.7 1 1
Phenylalanine n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0 0
Phosphorus (mg) 3.6 59.0 16.0 4.6 0.0 24.1 1.9 47.0 156 156
Phytosterols n/a 17.2 8.3 n/a 0.0 n/a 0.2 n/a 26 26
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.2 1 1
Potassium (mg) 34.7 583.0 80.3 12.0 0.5 136.7 20.8 564.5 1,433 1,433
Proline n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Protein (g) 0.1 2.2 0.6 0.2 0.0 0.9 0.1 2.8 7 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Selenium (mcg) 0.1 0.0 0.3 0.4 0.0 0.5 0.0 2.0 3 3
Serine n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0 0
Sodium (mg) 0.4 12.3 2.2 0.5 2,325.5 2.7 1.8 3.4 2,349 2,349
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose (g) 0.0 0.0 0.5 n/a n/a n/a n/a 23.4 24 24
Sugar (g) 0.6 6.5 2.3 0.0 0.0 2.3 0.0 45.9 58 58
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 0.5 1.3 0.0 0.0 0.0 0.3 0.1 3.0 5 5
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.1 0.5 0.1 0.0 0.0 0.3 0.0 1.3 2 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Valine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Vitamin A, IU (IU) 150.9 2,049.2 1.1 0.3 0.0 67.0 269.9 3,635.5 6,174 6,174
Vitamin A, RAE (mcg) 7.6 103.3 0.0 0.0 0.0 2.7 13.5 181.4 308 308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.4 1 1
Vitamin C (mg) 16.6 33.7 4.1 0.9 0.0 39.0 1.1 122.3 218 218
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 12.8 232.5 49.0 1.8 0.0 118.3 3.7 280.4 699 699
Zinc (mg) 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.3 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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