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Nutritional Facts: Grilled Chicken and Goat Cheese Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (435g)
chicken breast halves
12 ounces (341g)
goat cheese
1 pinch (0g)
salt
1 pinch (0g)
fresh ground pepper
3 (357g)
red bell peppers
3 (558g)
yellow bell peppers
1 large (150g)
vidalia onions
2 tablespoons (27g)
extra virgin olive oil
3 heads (0g)
mache
2 bunches (0g)
arugula
2 heads (618g)
red-leaf lettuce
1 head (0g)
radicchio
1 cup (180g)
tomatoes
1 cup (0g)
balsamic vinaigrette
Total 1 serving
Alanine (g) 5.2 1.3 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 5.6 2.2 0.0 0.0 0.1 0.3 0.2 0.0 n/a n/a 0.3 n/a 0.0 n/a 9 1
Ash (g) 4.4 10.0 0.4 0.0 1.7 2.5 0.5 0.0 n/a n/a 3.4 n/a 0.9 n/a 24 4
Aspartic acid (g) 8.1 3.7 0.0 0.0 1.0 0.8 0.1 0.0 n/a n/a 0.9 n/a 0.2 n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 47.9 1,015.6 0.1 0.4 25.0 61.4 34.5 0.3 n/a n/a 203.9 n/a 18.0 n/a 1,407 235
Calories 748.2 1,240.5 0.0 0.3 110.7 150.7 60.0 238.7 n/a n/a 98.9 n/a 32.4 n/a 2,680 447
Calories (kj) 3,132.0 5,193.8 0.0 1.1 460.5 625.0 249.0 998.7 n/a n/a 420.2 n/a 133.2 n/a 11,214 1,869
Carbohydrates (g) 0.0 8.7 0.0 0.1 21.5 35.3 14.0 0.0 n/a n/a 14.0 n/a 7.0 n/a 100 17
Cholesterol (mg) 278.4 269.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 548 91
Copper (mg) 0.2 1.9 0.0 0.0 0.1 0.6 0.1 0.0 n/a n/a 0.2 n/a 0.1 n/a 3 1
Cystine (g) 1.2 0.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 7.5 5.0 2.6 0.0 n/a n/a 5.6 n/a 2.2 n/a 23 4
Folate (mcg) 17.4 6.8 0.0 0.0 164.2 145.1 28.5 0.0 n/a n/a 222.5 n/a 27.0 n/a 612 102
Folate, DFE (mcg) 17.4 6.8 0.0 0.0 164.2 145.1 28.5 0.0 n/a n/a n/a n/a 27.0 n/a 389 65
Folate, food (mcg) 17.4 6.8 0.0 0.0 164.2 145.1 28.5 0.0 n/a n/a 222.5 n/a 27.0 n/a 612 102
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 8.1 n/a 1.9 n/a n/a n/a 1.7 n/a 2.5 n/a 14 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 6.9 n/a 3.0 n/a n/a n/a 1.2 n/a 2.3 n/a 13 2
Glutamic acid (g) 13.4 13.7 0.0 0.0 0.8 0.7 0.4 0.0 n/a n/a 1.0 n/a 0.8 n/a 31 5
Glycine (g) 5.3 0.8 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 7 1
Histidine (g) 2.7 2.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 5.5 0.0 0.0 1.5 2.6 0.3 0.2 n/a n/a 7.4 n/a 0.5 n/a 21 4
Isoleucine (g) 4.6 3.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 8 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.7 6.3 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 14 2
Lysine (g) 7.5 5.3 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.3 n/a 0.0 n/a 14 2
Magnesium (mg) 108.8 98.8 0.0 0.2 42.8 67.0 15.0 0.0 n/a n/a 74.2 n/a 19.8 n/a 427 71
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.0 0.0 0.4 0.7 0.2 0.0 n/a n/a 1.3 n/a 0.2 n/a 3 1
Methionine (g) 2.4 2.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 16.6 23.2 0.0 0.0 0.0 n/a 0.0 19.7 n/a n/a n/a n/a 0.1 n/a 60 10
Niacin (mg) 43.1 3.9 0.0 0.0 3.5 5.0 0.2 0.0 n/a n/a 2.0 n/a 1.1 n/a 59 10
Pantothenic acid (mg) 3.5 0.6 0.0 0.0 1.1 0.9 0.2 0.0 n/a n/a 0.9 n/a 0.2 n/a 7 1
Phenylalanine (g) 3.5 2.9 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 7 1
Phosphorus (mg) 756.9 1,278.0 0.0 0.2 92.8 133.9 43.5 0.0 n/a n/a 173.0 n/a 43.2 n/a 2,522 420
Phytosterols n/a n/a 0.0 0.1 n/a n/a 22.5 59.7 n/a n/a n/a n/a 12.6 n/a 95 16
Polyunsaturated Fat (g) 8.5 2.4 0.0 0.0 0.2 n/a 0.0 2.8 n/a n/a n/a n/a 0.1 n/a 14 2
Potassium (mg) 957.0 538.5 0.0 1.3 753.3 1,183.0 219.0 0.3 n/a n/a 1,155.7 n/a 426.6 n/a 5,235 872
Proline (g) 4.1 8.9 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 14 2
Protein (g) 90.7 73.5 0.0 0.0 3.5 5.6 1.7 0.0 n/a n/a 8.2 n/a 1.6 n/a 185 31
Retinol (mcg) 104.4 1,366.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1,471 245
Riboflavin (mg) 0.4 2.3 0.0 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a 4 1
Saturated Fat (g) 11.6 70.3 0.0 0.0 0.1 0.2 0.1 3.7 n/a n/a n/a n/a 0.1 n/a 86 14
Selenium (mcg) 72.2 13.0 0.0 0.0 0.4 1.7 0.8 0.0 n/a n/a 9.3 n/a 0.0 n/a 97 16
Serine (g) 3.2 2.8 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 7 1
Sodium (mg) 274.1 1,755.1 155.0 0.0 14.3 11.2 6.0 0.5 n/a n/a 154.5 n/a 9.0 n/a 2,380 397
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 1.5 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.0 8.7 0.0 0.0 15.0 n/a 6.4 0.0 n/a n/a 3.0 n/a 4.7 n/a 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.2 0.2 0.1 0.0 n/a n/a 0.4 n/a 0.1 n/a 1 0
Threonine (g) 3.8 2.7 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 7 1
Tocopherol, alpha (mg) 1.2 0.9 0.0 0.0 5.6 n/a 0.0 3.9 n/a n/a 0.9 n/a 1.0 n/a 14 2
Tocopherol, beta n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 0.5 n/a 0.0 0.2 n/a n/a 1.5 n/a 0.2 n/a 3 0
Total Fat (g) 40.2 101.7 0.0 0.0 1.1 1.2 0.2 27.0 n/a n/a 1.4 n/a 0.4 n/a 173 29
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 2 0
Tyrosine (g) 3.0 2.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 6 1
Valine (g) 4.4 5.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 10 2
Vitamin A, IU (IU) 361.1 4,989.3 0.0 0.5 11,177.7 1,116.0 3.0 0.0 n/a n/a 46,300.6 n/a 1,499.4 n/a 65,448 10,908
Vitamin A, RAE (mcg) 104.4 1,387.1 0.0 0.0 560.5 55.8 0.0 0.0 n/a n/a 2,317.5 n/a 75.6 n/a 4,501 750
Vitamin B-12 (mcg) 1.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 2.3 0.2 0.0 0.0 1.0 0.9 0.2 0.0 n/a n/a 0.6 n/a 0.1 n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 455.9 1,023.9 11.1 0.0 n/a n/a 22.9 n/a 24.7 n/a 1,538 256
Vitamin D (IU) 69.6 75.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 145 24
Water (g) 302.2 155.1 0.0 0.0 329.2 513.5 133.7 0.0 n/a n/a 591.1 n/a 170.1 n/a 2,195 366
Zinc (mg) 3.5 2.2 0.0 0.0 0.9 0.9 0.3 0.0 n/a n/a 1.2 n/a 0.3 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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