Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Grilled Chicken and Goat Cheese Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (435g)
    chicken breast halves
    12 ounces (341g)
    goat cheese
    1 pinch (0g)
    salt
    1 pinch (0g)
    fresh ground pepper
    3 (357g)
    red bell peppers
    3 (558g)
    yellow bell peppers
    1 large (150g)
    vidalia onions
    2 tablespoons (27g)
    extra virgin olive oil
    3 heads (0g)
    mache
    2 bunches (0g)
    arugula
    2 heads (618g)
    red-leaf lettuce
    1 head (0g)
    radicchio
    1 cup (180g)
    tomatoes
    1 cup (0g)
    balsamic vinaigrette
    Total 1 serving
    Alanine (g) 5.2 1.3 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Arginine (g) 5.6 2.2 0.0 0.0 0.1 0.3 0.2 0.0 n/a n/a 0.3 n/a 0.0 n/a 9 1
    Ash (g) 4.4 10.0 0.4 0.0 1.7 2.5 0.5 0.0 n/a n/a 3.4 n/a 0.9 n/a 24 4
    Aspartic acid (g) 8.1 3.7 0.0 0.0 1.0 0.8 0.1 0.0 n/a n/a 0.9 n/a 0.2 n/a 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 47.9 1,015.6 0.1 0.4 25.0 61.4 34.5 0.3 n/a n/a 203.9 n/a 18.0 n/a 1,407 235
    Calories 748.2 1,240.5 0.0 0.3 110.7 150.7 60.0 238.7 n/a n/a 98.9 n/a 32.4 n/a 2,680 447
    Calories (kj) 3,132.0 5,193.8 0.0 1.1 460.5 625.0 249.0 998.7 n/a n/a 420.2 n/a 133.2 n/a 11,214 1,869
    Carbohydrates (g) 0.0 8.7 0.0 0.1 21.5 35.3 14.0 0.0 n/a n/a 14.0 n/a 7.0 n/a 100 17
    Cholesterol (mg) 278.4 269.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 548 91
    Copper (mg) 0.2 1.9 0.0 0.0 0.1 0.6 0.1 0.0 n/a n/a 0.2 n/a 0.1 n/a 3 1
    Cystine (g) 1.2 0.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 7.5 5.0 2.6 0.0 n/a n/a 5.6 n/a 2.2 n/a 23 4
    Folate (mcg) 17.4 6.8 0.0 0.0 164.2 145.1 28.5 0.0 n/a n/a 222.5 n/a 27.0 n/a 612 102
    Folate, DFE (mcg) 17.4 6.8 0.0 0.0 164.2 145.1 28.5 0.0 n/a n/a n/a n/a 27.0 n/a 389 65
    Folate, food (mcg) 17.4 6.8 0.0 0.0 164.2 145.1 28.5 0.0 n/a n/a 222.5 n/a 27.0 n/a 612 102
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 8.1 n/a 1.9 n/a n/a n/a 1.7 n/a 2.5 n/a 14 2
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 6.9 n/a 3.0 n/a n/a n/a 1.2 n/a 2.3 n/a 13 2
    Glutamic acid (g) 13.4 13.7 0.0 0.0 0.8 0.7 0.4 0.0 n/a n/a 1.0 n/a 0.8 n/a 31 5
    Glycine (g) 5.3 0.8 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 7 1
    Histidine (g) 2.7 2.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.2 5.5 0.0 0.0 1.5 2.6 0.3 0.2 n/a n/a 7.4 n/a 0.5 n/a 21 4
    Isoleucine (g) 4.6 3.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 8 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 6.7 6.3 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 14 2
    Lysine (g) 7.5 5.3 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.3 n/a 0.0 n/a 14 2
    Magnesium (mg) 108.8 98.8 0.0 0.2 42.8 67.0 15.0 0.0 n/a n/a 74.2 n/a 19.8 n/a 427 71
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.3 0.0 0.0 0.4 0.7 0.2 0.0 n/a n/a 1.3 n/a 0.2 n/a 3 1
    Methionine (g) 2.4 2.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 5 1
    Monounsaturated Fat (g) 16.6 23.2 0.0 0.0 0.0 n/a 0.0 19.7 n/a n/a n/a n/a 0.1 n/a 60 10
    Niacin (mg) 43.1 3.9 0.0 0.0 3.5 5.0 0.2 0.0 n/a n/a 2.0 n/a 1.1 n/a 59 10
    Pantothenic acid (mg) 3.5 0.6 0.0 0.0 1.1 0.9 0.2 0.0 n/a n/a 0.9 n/a 0.2 n/a 7 1
    Phenylalanine (g) 3.5 2.9 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 7 1
    Phosphorus (mg) 756.9 1,278.0 0.0 0.2 92.8 133.9 43.5 0.0 n/a n/a 173.0 n/a 43.2 n/a 2,522 420
    Phytosterols n/a n/a 0.0 0.1 n/a n/a 22.5 59.7 n/a n/a n/a n/a 12.6 n/a 95 16
    Polyunsaturated Fat (g) 8.5 2.4 0.0 0.0 0.2 n/a 0.0 2.8 n/a n/a n/a n/a 0.1 n/a 14 2
    Potassium (mg) 957.0 538.5 0.0 1.3 753.3 1,183.0 219.0 0.3 n/a n/a 1,155.7 n/a 426.6 n/a 5,235 872
    Proline (g) 4.1 8.9 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 14 2
    Protein (g) 90.7 73.5 0.0 0.0 3.5 5.6 1.7 0.0 n/a n/a 8.2 n/a 1.6 n/a 185 31
    Retinol (mcg) 104.4 1,366.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1,471 245
    Riboflavin (mg) 0.4 2.3 0.0 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a 4 1
    Saturated Fat (g) 11.6 70.3 0.0 0.0 0.1 0.2 0.1 3.7 n/a n/a n/a n/a 0.1 n/a 86 14
    Selenium (mcg) 72.2 13.0 0.0 0.0 0.4 1.7 0.8 0.0 n/a n/a 9.3 n/a 0.0 n/a 97 16
    Serine (g) 3.2 2.8 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 7 1
    Sodium (mg) 274.1 1,755.1 155.0 0.0 14.3 11.2 6.0 0.5 n/a n/a 154.5 n/a 9.0 n/a 2,380 397
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a 1.5 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 8.7 0.0 0.0 15.0 n/a 6.4 0.0 n/a n/a 3.0 n/a 4.7 n/a 38 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.0 0.2 0.2 0.1 0.0 n/a n/a 0.4 n/a 0.1 n/a 1 0
    Threonine (g) 3.8 2.7 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 7 1
    Tocopherol, alpha (mg) 1.2 0.9 0.0 0.0 5.6 n/a 0.0 3.9 n/a n/a 0.9 n/a 1.0 n/a 14 2
    Tocopherol, beta n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 0.5 n/a 0.0 0.2 n/a n/a 1.5 n/a 0.2 n/a 3 0
    Total Fat (g) 40.2 101.7 0.0 0.0 1.1 1.2 0.2 27.0 n/a n/a 1.4 n/a 0.4 n/a 173 29
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 2 0
    Tyrosine (g) 3.0 2.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 6 1
    Valine (g) 4.4 5.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 10 2
    Vitamin A, IU (IU) 361.1 4,989.3 0.0 0.5 11,177.7 1,116.0 3.0 0.0 n/a n/a 46,300.6 n/a 1,499.4 n/a 65,448 10,908
    Vitamin A, RAE (mcg) 104.4 1,387.1 0.0 0.0 560.5 55.8 0.0 0.0 n/a n/a 2,317.5 n/a 75.6 n/a 4,501 750
    Vitamin B-12 (mcg) 1.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Vitamin B-6 (mg) 2.3 0.2 0.0 0.0 1.0 0.9 0.2 0.0 n/a n/a 0.6 n/a 0.1 n/a 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 455.9 1,023.9 11.1 0.0 n/a n/a 22.9 n/a 24.7 n/a 1,538 256
    Vitamin D (IU) 69.6 75.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 145 24
    Water (g) 302.2 155.1 0.0 0.0 329.2 513.5 133.7 0.0 n/a n/a 591.1 n/a 170.1 n/a 2,195 366
    Zinc (mg) 3.5 2.2 0.0 0.0 0.9 0.9 0.3 0.0 n/a n/a 1.2 n/a 0.3 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Grilled Chicken and Goat Cheese Salad.


    Over 475,000 Recipes

    Food.com Network of Sites