Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (57g) unsalted butter |
1 lb (454g) chicken breasts |
1 (89g) leeks |
1 to taste (0g) salt |
6 medium (18g) garlic cloves |
2 teaspoons (2g) fresh thyme leaves |
2 teaspoons (5g) all-purpose flour |
2 cups (480g) low sodium chicken broth |
1 cup (235g) dry white wine |
1 lb (454g) asparagus |
8 ounces (228g) penne pasta |
2 ounces (57g) parmesan cheese |
2 teaspoons (4g) lemon zest |
1/4 cup (61g) lemon juice |
2 tablespoons (5g) fresh basil leaves |
1 to taste (0g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 1.3 | 0.7 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Arginine (g) | 0.0 | 5.9 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.8 | 0.9 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Ash (g) | 0.0 | 4.6 | 0.9 | n/a | 0.3 | 0.1 | 0.0 | 1.0 | 0.5 | 2.9 | 2.7 | 4.6 | 0.0 | 0.1 | 0.1 | n/a | 18 | 4 |
| Aspartic acid (g) | 0.0 | 8.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2.5 | 1.2 | 1.5 | n/a | n/a | 0.0 | n/a | 14 | 3 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 49.9 | 52.5 | n/a | 32.6 | 6.5 | 0.7 | 19.2 | 21.2 | 104.4 | 9.1 | 629.9 | 5.4 | 3.7 | 9.4 | n/a | 958 | 240 |
| Calories | 407.3 | 780.9 | 54.3 | n/a | 26.8 | 1.6 | 18.2 | 76.8 | 192.9 | 99.9 | 814.0 | 244.8 | 1.9 | 13.4 | 1.2 | n/a | 2,734 | 683 |
| Calories (kj) | 1,703.4 | 3,268.8 | 227.0 | n/a | 112.1 | 6.8 | 76.1 | 321.6 | 804.4 | 426.8 | 3,406.3 | 1,025.2 | 7.9 | 55.5 | 5.0 | n/a | 11,447 | 2,862 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 12.6 | n/a | 6.0 | 0.4 | 3.8 | 5.8 | 6.1 | 18.7 | 180.7 | 2.3 | 0.6 | 4.2 | 0.1 | n/a | 241 | 60 |
| Cholesterol (mg) | 122.1 | 290.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.0 | 0.0 | 0.0 | 0.0 | n/a | 463 | 116 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 9.1 | 25.1 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 37 | 9 |
| Folate (mcg) | 1.7 | 18.2 | 57.0 | n/a | 0.5 | 0.7 | 1.3 | 0.0 | 2.4 | 676.5 | 57.0 | 5.7 | 0.5 | 12.2 | 3.6 | n/a | 837 | 209 |
| Folate, DFE (mcg) | 1.7 | 18.2 | 57.0 | n/a | 0.5 | 0.7 | 1.3 | 0.0 | 2.4 | 676.5 | 57.0 | 5.7 | 0.5 | 12.2 | 3.6 | n/a | 837 | 209 |
| Folate, food (mcg) | 1.7 | 18.2 | 57.0 | n/a | 0.5 | 0.7 | 1.3 | 0.0 | 2.4 | 676.5 | 57.0 | 5.7 | 0.5 | 12.2 | 3.6 | n/a | 837 | 209 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.1 | n/a | 0.6 | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 14.0 | 0.2 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 1.2 | 3.2 | 4.9 | n/a | n/a | 0.0 | n/a | 24 | 6 |
| Glycine (g) | 0.0 | 5.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 2.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.6 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 0.0 | 3.4 | 1.9 | n/a | 0.3 | 0.3 | 0.1 | 1.0 | 0.6 | 4.1 | 2.1 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 15 | 4 |
| Isoleucine (g) | 0.0 | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.6 | 1.1 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 7.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 2.1 | 2.1 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Lysine (g) | 0.0 | 7.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.5 | 1.7 | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 1.1 | 113.5 | 24.9 | n/a | 4.5 | 2.6 | 1.1 | 4.8 | 23.5 | 63.6 | 271.3 | 21.6 | 0.6 | 3.7 | 3.4 | n/a | 540 | 135 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 11.9 | 17.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.2 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 37 | 9 |
| Niacin (mg) | 0.0 | 45.0 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 6.6 | 0.3 | 4.9 | 5.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 63 | 16 |
| Pantothenic acid (mg) | 0.1 | 3.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 6 | 2 |
| Phenylalanine (g) | 0.0 | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.8 | 1.2 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 13.6 | 790.0 | 31.2 | n/a | 27.5 | 1.7 | 5.4 | 144.0 | 42.3 | 245.2 | 576.8 | 414.1 | 0.5 | 4.9 | 3.0 | n/a | 2,300 | 575 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.7 | 8.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 2.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Potassium (mg) | 13.6 | 998.8 | 160.2 | n/a | 72.2 | 9.7 | 5.3 | 412.8 | 167.0 | 1,017.0 | 670.3 | 71.0 | 6.4 | 62.8 | 15.6 | n/a | 3,683 | 921 |
| Proline (g) | 0.0 | 4.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 1.5 | 2.6 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Protein (g) | 0.5 | 94.7 | 1.3 | n/a | 1.1 | 0.1 | 0.5 | 9.6 | 0.2 | 10.9 | 17.0 | 21.8 | 0.1 | 0.2 | 0.2 | n/a | 158 | 40 |
| Retinol (mcg) | 381.1 | 109.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.7 | 0.0 | 0.0 | 0.0 | n/a | 617 | 154 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 29.2 | 12.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.7 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 53 | 13 |
| Selenium (mcg) | 0.6 | 75.4 | 0.9 | n/a | 2.6 | n/a | 1.7 | 0.0 | 0.2 | 27.7 | 18.0 | 10.1 | 0.0 | 0.1 | 0.0 | n/a | 137 | 34 |
| Serine (g) | 0.0 | 3.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.8 | 1.3 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Sodium (mg) | 6.2 | 286.0 | 17.8 | n/a | 3.1 | 0.1 | 0.1 | 144.0 | 11.8 | 63.6 | 6.8 | 868.5 | 0.2 | 0.6 | 0.2 | n/a | 1,409 | 352 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.5 | n/a | 0.2 | n/a | 0.0 | 0.6 | 2.3 | 5.9 | n/a | 0.5 | 0.2 | 1.5 | 0.0 | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 3.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.6 | 0.8 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 1.2 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 46.1 | 42.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 1.0 | 4.7 | 16.3 | 0.0 | 0.1 | 0.0 | n/a | 114 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.7 | 1.3 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 4.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.9 | 1.4 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 1,419.4 | 376.8 | 1,483.6 | n/a | 1.6 | 76.0 | 0.0 | 0.0 | 0.0 | 4,567.2 | 387.6 | 491.3 | 2.0 | 3.7 | 279.6 | n/a | 9,089 | 2,272 |
| Vitamin A, RAE (mcg) | 388.5 | 109.0 | 73.9 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 227.0 | 20.5 | 130.1 | 0.1 | 0.0 | 14.0 | n/a | 967 | 242 |
| Vitamin B-12 (mcg) | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 2.4 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 10.7 | n/a | 5.6 | 2.6 | 0.0 | 0.0 | 0.0 | 35.0 | 0.0 | 0.0 | 5.2 | 23.6 | 1.0 | n/a | 84 | 21 |
| Vitamin D (IU) | 34.1 | 72.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.9 | 0.0 | 0.0 | 0.0 | n/a | 119 | 30 |
| Water (g) | 10.2 | 315.3 | 73.9 | n/a | 10.5 | 1.0 | 0.6 | 460.8 | 204.3 | 420.5 | 22.8 | 11.8 | 3.3 | 56.3 | 4.9 | n/a | 1,596 | 399 |
| Zinc (mg) | 0.1 | 3.6 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 2.7 | 4.1 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.