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    Nutritional Facts: Fall Vegetable Gratin (Low Fat) - 3 Ww Points

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (178g)
    leeks
    1 lb (454g)
    fresh Brussels sprouts
    1 to taste (100g)
    vegetable oil cooking spray
    1 teaspoon (5g)
    olive oil
    3 (9g)
    garlic cloves
    2 1/2 cups (320g)
    carrots
    1/4 cup (59g)
    water
    1 tablespoon (15g)
    light butter
    3 tablespoons (22g)
    all-purpose flour
    2 cups (490g)
    nonfat milk
    1/2 teaspoon (1g)
    lemon-pepper seasoning
    2 tablespoons (10g)
    parmesan cheese
    2 tablespoons (4g)
    corn flake crumbs
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.0 0.0 0.4 n/a n/a 0.1 0.5 0.0 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.9 n/a 0.0 0.1 0.3 n/a n/a 0.1 0.4 0.0 0.2 0.0 2 0
    Ash (g) 1.9 6.2 n/a 0.0 0.1 3.1 0.1 0.1 0.1 3.7 0.1 0.8 0.1 16 3
    Aspartic acid (g) 0.2 n/a n/a 0.0 0.0 0.6 n/a n/a 0.1 1.2 0.0 0.3 0.0 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 105.0 190.7 n/a 0.0 16.3 105.6 1.8 7.0 3.4 597.8 5.1 110.9 0.1 1,144 191
    Calories 108.6 195.2 n/a 39.8 13.4 131.2 0.0 73.8 81.9 166.6 2.9 43.1 12.6 869 145
    Calories (kj) 453.9 812.7 n/a 166.5 56.1 553.6 0.0 308.9 342.7 695.8 12.1 180.5 52.9 3,635 606
    Carbohydrates (g) 25.2 40.6 n/a 0.0 3.0 30.7 0.0 0.0 17.2 24.3 0.7 0.4 3.0 145 24
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.4 0.0 9.8 0.0 8.8 0.0 34 6
    Copper (mg) 0.2 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.6 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 3.2 17.3 n/a 0.0 0.2 9.0 0.0 0.0 0.6 0.0 0.3 0.0 0.1 31 5
    Folate (mcg) 113.9 276.9 n/a 0.0 0.3 60.8 0.0 0.1 5.8 24.5 0.2 1.0 16.8 500 83
    Folate, DFE (mcg) 113.9 276.9 n/a 0.0 0.3 60.8 0.0 0.1 5.8 24.5 0.2 1.0 27.7 511 85
    Folate, food (mcg) 113.9 276.9 n/a 0.0 0.3 60.8 0.0 0.1 5.8 24.5 0.2 1.0 1.2 485 81
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.6 16 3
    Fructose n/a 4.2 n/a n/a n/a 1.8 n/a n/a n/a 0.0 0.0 0.0 0.0 6 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 3.7 n/a n/a n/a 1.9 n/a n/a n/a 0.0 0.0 0.0 0.1 6 1
    Glutamic acid (g) 0.4 n/a n/a 0.0 0.1 1.2 n/a n/a 0.8 3.3 0.0 0.9 0.0 7 1
    Glycine (g) 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a 0.1 0.2 0.0 0.1 0.0 1 0
    Histidine (g) 0.0 0.3 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.4 0.0 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 3.7 6.4 n/a 0.0 0.2 1.0 0.0 0.2 0.3 0.1 0.1 0.1 1.0 13 2
    Isoleucine (g) 0.1 0.6 n/a 0.0 0.0 0.2 n/a n/a 0.1 0.7 0.0 0.2 0.0 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 24.9 0.0 0.0 0.0 25 4
    Leucine (g) 0.2 0.7 n/a 0.0 0.0 0.3 n/a n/a 0.2 1.6 0.0 0.4 0.0 3 1
    Lysine (g) 0.1 0.7 n/a 0.0 0.0 0.3 n/a n/a 0.1 1.2 0.0 0.3 0.0 3 0
    Magnesium (mg) 49.8 104.4 n/a 0.0 2.3 38.4 0.6 0.7 4.9 53.9 2.0 3.8 0.3 261 44
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.9 1.5 n/a 0.0 0.2 0.5 0.0 n/a 0.2 0.0 0.1 0.0 0.0 3 1
    Methionine (g) 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.1 n/a 3.3 0.0 0.0 0.0 2.3 0.0 0.1 0.0 0.8 0.0 7 1
    Niacin (mg) 0.7 3.4 n/a 0.0 0.1 3.1 0.0 0.0 0.3 0.5 0.0 0.0 0.9 9 1
    Pantothenic acid (mg) 0.2 1.4 n/a 0.0 0.1 0.9 0.0 n/a 0.1 1.7 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.1 0.4 n/a 0.0 0.0 0.2 n/a n/a 0.1 0.7 0.0 0.2 0.0 2 0
    Phosphorus (mg) 62.3 313.3 n/a 0.0 13.8 112.0 0.0 4.9 24.3 494.9 1.8 72.9 1.3 1,101 184
    Phytosterols n/a 109.0 n/a 9.9 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 120 20
    Polyunsaturated Fat (g) 0.3 0.7 n/a 0.5 0.0 0.4 0.0 0.3 0.1 0.0 0.0 0.1 0.0 2 0
    Potassium (mg) 320.4 1,766.1 n/a 0.0 36.1 1,024.0 0.6 10.3 24.1 764.4 15.3 12.5 2.8 3,977 663
    Proline (g) 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a 0.3 1.7 0.0 0.5 0.0 3 0
    Protein (g) 2.7 15.3 n/a 0.0 0.6 3.0 0.0 0.5 2.3 16.5 0.1 3.8 0.2 45 8
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 66.1 0.0 4.9 0.0 22.3 15.4 109 18
    Riboflavin (mg) 0.1 0.4 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.1 2 0
    Saturated Fat (g) 0.1 0.3 n/a 0.6 0.0 0.1 0.0 5.0 0.0 0.2 0.0 1.7 0.0 8 1
    Selenium (mcg) 1.8 7.3 n/a 0.0 1.3 0.3 0.0 0.1 7.6 15.2 0.1 1.8 0.3 36 6
    Serine (g) 0.2 n/a n/a 0.0 0.0 0.2 n/a n/a 0.1 0.8 0.0 0.2 0.0 2 0
    Sodium (mg) 35.6 113.5 n/a 0.1 1.5 220.8 1.8 65.3 0.4 205.8 0.2 152.9 25.3 823 137
    Starch n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a 2.4 7 1
    Sucrose n/a 2.1 n/a n/a n/a 11.5 n/a n/a n/a 0.0 0.0 0.0 0.1 14 2
    Sugar (g) 6.9 10.0 n/a 0.0 0.1 15.2 0.0 0.0 0.1 24.9 0.0 0.1 0.4 58 10
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.6 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1 0
    Threonine (g) 0.1 0.5 n/a 0.0 0.0 0.6 n/a n/a 0.1 0.4 0.0 0.1 0.0 2 0
    Tocopherol, alpha (mg) 1.6 4.0 n/a 0.6 0.0 2.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 9 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 0.5 1.4 n/a 4.5 0.0 0.8 0.0 8.0 0.2 0.4 0.0 2.9 0.0 19 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.7 0.0 0.2 0.0 1 0
    Valine (g) 0.1 0.7 n/a 0.0 0.0 0.2 n/a n/a 0.1 0.9 0.0 0.3 0.0 2 0
    Vitamin A, IU (IU) 2,967.3 3,423.2 n/a 0.0 0.8 53,459.2 0.0 246.2 0.0 73.5 6.3 86.5 62.7 60,326 10,054
    Vitamin A, RAE (mcg) 147.7 172.5 n/a 0.0 0.0 2,672.0 0.0 67.4 0.0 9.8 0.3 22.9 16.0 3,109 518
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.2 0.3 3 1
    Vitamin B-6 (mg) 0.4 1.0 n/a 0.0 0.1 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.1 2 0
    Vitamin C (mg) 21.4 385.9 n/a 0.0 2.8 18.9 0.0 0.0 0.0 0.0 0.0 0.0 0.8 430 72
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.8 0.0 0.0 0.0 2.1 5.0 13 2
    Water (g) 147.7 390.4 n/a 0.0 5.3 282.5 59.2 6.1 2.7 445.1 0.1 2.1 0.1 1,341 224
    Zinc (mg) 0.2 1.9 n/a 0.0 0.1 0.8 0.0 0.0 0.2 2.1 0.0 0.4 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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