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Nutritional Facts: Fall Vegetable Gratin (Low Fat) - 3 Ww Points

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (178g)
leeks
1 lb (454g)
fresh Brussels sprouts
1 to taste (100g)
vegetable oil cooking spray
1 teaspoon (5g)
olive oil
3 (9g)
garlic cloves
2 1/2 cups (320g)
carrots
1/4 cup (59g)
water
1 tablespoon (15g)
light butter
3 tablespoons (22g)
all-purpose flour
2 cups (490g)
nonfat milk
1/2 teaspoon (1g)
lemon-pepper seasoning
2 tablespoons (10g)
parmesan cheese
2 tablespoons (4g)
corn flake crumbs
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.0 0.4 n/a n/a 0.1 0.5 0.0 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.9 n/a 0.0 0.1 0.3 n/a n/a 0.1 0.4 0.0 0.2 0.0 2 0
Ash (g) 1.9 6.2 n/a 0.0 0.1 3.1 0.1 0.1 0.1 3.7 0.1 0.8 0.1 16 3
Aspartic acid (g) 0.2 n/a n/a 0.0 0.0 0.6 n/a n/a 0.1 1.2 0.0 0.3 0.0 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 105.0 190.7 n/a 0.0 16.3 105.6 1.8 7.0 3.4 597.8 5.1 110.9 0.1 1,144 191
Calories 108.6 195.2 n/a 39.8 13.4 131.2 0.0 73.8 81.9 166.6 2.9 43.1 12.6 869 145
Calories (kj) 453.9 812.7 n/a 166.5 56.1 553.6 0.0 308.9 342.7 695.8 12.1 180.5 52.9 3,635 606
Carbohydrates (g) 25.2 40.6 n/a 0.0 3.0 30.7 0.0 0.0 17.2 24.3 0.7 0.4 3.0 145 24
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.4 0.0 9.8 0.0 8.8 0.0 34 6
Copper (mg) 0.2 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.6 0.0 0.0 0.0 1 0
Dietary Fiber (g) 3.2 17.3 n/a 0.0 0.2 9.0 0.0 0.0 0.6 0.0 0.3 0.0 0.1 31 5
Folate (mcg) 113.9 276.9 n/a 0.0 0.3 60.8 0.0 0.1 5.8 24.5 0.2 1.0 16.8 500 83
Folate, DFE (mcg) 113.9 276.9 n/a 0.0 0.3 60.8 0.0 0.1 5.8 24.5 0.2 1.0 27.7 511 85
Folate, food (mcg) 113.9 276.9 n/a 0.0 0.3 60.8 0.0 0.1 5.8 24.5 0.2 1.0 1.2 485 81
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.6 16 3
Fructose n/a 4.2 n/a n/a n/a 1.8 n/a n/a n/a 0.0 0.0 0.0 0.0 6 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 3.7 n/a n/a n/a 1.9 n/a n/a n/a 0.0 0.0 0.0 0.1 6 1
Glutamic acid (g) 0.4 n/a n/a 0.0 0.1 1.2 n/a n/a 0.8 3.3 0.0 0.9 0.0 7 1
Glycine (g) 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a 0.1 0.2 0.0 0.1 0.0 1 0
Histidine (g) 0.0 0.3 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.4 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.7 6.4 n/a 0.0 0.2 1.0 0.0 0.2 0.3 0.1 0.1 0.1 1.0 13 2
Isoleucine (g) 0.1 0.6 n/a 0.0 0.0 0.2 n/a n/a 0.1 0.7 0.0 0.2 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 24.9 0.0 0.0 0.0 25 4
Leucine (g) 0.2 0.7 n/a 0.0 0.0 0.3 n/a n/a 0.2 1.6 0.0 0.4 0.0 3 1
Lysine (g) 0.1 0.7 n/a 0.0 0.0 0.3 n/a n/a 0.1 1.2 0.0 0.3 0.0 3 0
Magnesium (mg) 49.8 104.4 n/a 0.0 2.3 38.4 0.6 0.7 4.9 53.9 2.0 3.8 0.3 261 44
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.9 1.5 n/a 0.0 0.2 0.5 0.0 n/a 0.2 0.0 0.1 0.0 0.0 3 1
Methionine (g) 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 n/a 3.3 0.0 0.0 0.0 2.3 0.0 0.1 0.0 0.8 0.0 7 1
Niacin (mg) 0.7 3.4 n/a 0.0 0.1 3.1 0.0 0.0 0.3 0.5 0.0 0.0 0.9 9 1
Pantothenic acid (mg) 0.2 1.4 n/a 0.0 0.1 0.9 0.0 n/a 0.1 1.7 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.1 0.4 n/a 0.0 0.0 0.2 n/a n/a 0.1 0.7 0.0 0.2 0.0 2 0
Phosphorus (mg) 62.3 313.3 n/a 0.0 13.8 112.0 0.0 4.9 24.3 494.9 1.8 72.9 1.3 1,101 184
Phytosterols n/a 109.0 n/a 9.9 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 120 20
Polyunsaturated Fat (g) 0.3 0.7 n/a 0.5 0.0 0.4 0.0 0.3 0.1 0.0 0.0 0.1 0.0 2 0
Potassium (mg) 320.4 1,766.1 n/a 0.0 36.1 1,024.0 0.6 10.3 24.1 764.4 15.3 12.5 2.8 3,977 663
Proline (g) 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a 0.3 1.7 0.0 0.5 0.0 3 0
Protein (g) 2.7 15.3 n/a 0.0 0.6 3.0 0.0 0.5 2.3 16.5 0.1 3.8 0.2 45 8
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 66.1 0.0 4.9 0.0 22.3 15.4 109 18
Riboflavin (mg) 0.1 0.4 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.1 0.3 n/a 0.6 0.0 0.1 0.0 5.0 0.0 0.2 0.0 1.7 0.0 8 1
Selenium (mcg) 1.8 7.3 n/a 0.0 1.3 0.3 0.0 0.1 7.6 15.2 0.1 1.8 0.3 36 6
Serine (g) 0.2 n/a n/a 0.0 0.0 0.2 n/a n/a 0.1 0.8 0.0 0.2 0.0 2 0
Sodium (mg) 35.6 113.5 n/a 0.1 1.5 220.8 1.8 65.3 0.4 205.8 0.2 152.9 25.3 823 137
Starch n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a 2.4 7 1
Sucrose n/a 2.1 n/a n/a n/a 11.5 n/a n/a n/a 0.0 0.0 0.0 0.1 14 2
Sugar (g) 6.9 10.0 n/a 0.0 0.1 15.2 0.0 0.0 0.1 24.9 0.0 0.1 0.4 58 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.6 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1 0
Threonine (g) 0.1 0.5 n/a 0.0 0.0 0.6 n/a n/a 0.1 0.4 0.0 0.1 0.0 2 0
Tocopherol, alpha (mg) 1.6 4.0 n/a 0.6 0.0 2.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 9 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.5 1.4 n/a 4.5 0.0 0.8 0.0 8.0 0.2 0.4 0.0 2.9 0.0 19 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.0 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.7 0.0 0.2 0.0 1 0
Valine (g) 0.1 0.7 n/a 0.0 0.0 0.2 n/a n/a 0.1 0.9 0.0 0.3 0.0 2 0
Vitamin A, IU (IU) 2,967.3 3,423.2 n/a 0.0 0.8 53,459.2 0.0 246.2 0.0 73.5 6.3 86.5 62.7 60,326 10,054
Vitamin A, RAE (mcg) 147.7 172.5 n/a 0.0 0.0 2,672.0 0.0 67.4 0.0 9.8 0.3 22.9 16.0 3,109 518
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.2 0.3 3 1
Vitamin B-6 (mg) 0.4 1.0 n/a 0.0 0.1 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.1 2 0
Vitamin C (mg) 21.4 385.9 n/a 0.0 2.8 18.9 0.0 0.0 0.0 0.0 0.0 0.0 0.8 430 72
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.8 0.0 0.0 0.0 2.1 5.0 13 2
Water (g) 147.7 390.4 n/a 0.0 5.3 282.5 59.2 6.1 2.7 445.1 0.1 2.1 0.1 1,341 224
Zinc (mg) 0.2 1.9 n/a 0.0 0.1 0.8 0.0 0.0 0.2 2.1 0.0 0.4 0.0 6 1

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