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    Nutritional Facts: Creamy Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,270g)
    red potatoes
    3/4 cup (173g)
    sour cream
    1/2 cup (114g)
    butter
    3 ounces (85g)
    cream cheese
    2 teaspoons (12g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 1.3 0.2 0.0 0.2 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 0.2 0.0 0.2 0.0 0.0 3 0
    Ash (g) 25.0 1.5 2.4 1.1 12.0 0.1 42 5
    Aspartic acid (g) 10.0 0.4 0.1 0.4 0.0 0.0 11 1
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 227.0 189.8 27.2 83.5 2.9 5.1 535 67
    Calories 1,589.0 332.9 813.8 291.4 0.0 2.9 3,030 379
    Calories (kj) 6,696.5 1,395.5 3,403.9 1,219.2 0.0 12.1 12,727 1,591
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 360.9 5.0 0.1 3.5 0.0 0.7 370 46
    Cholesterol (mg) 0.0 89.7 244.0 93.7 0.0 0.0 427 53
    Copper (mg) 3.0 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 38.6 0.0 0.0 0.0 0.0 0.3 39 5
    Folate (mcg) 408.6 12.1 3.4 9.4 0.0 0.2 434 54
    Folate, DFE (mcg) 408.6 12.1 3.4 9.4 0.0 0.2 434 54
    Folate, food (mcg) 408.6 12.1 3.4 9.4 0.0 0.2 434 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 7.0 0.0 n/a 0.0 n/a 0.0 7 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 9.1 0.0 n/a 0.0 n/a 0.0 9 1
    Glutamic acid (g) 7.3 1.0 0.2 1.1 0.0 0.0 10 1
    Glycine (g) 1.2 0.1 0.0 0.1 0.0 0.0 1 0
    Histidine (g) 0.7 0.1 0.0 0.1 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 16.6 0.3 0.0 0.3 0.0 0.1 17 2
    Isoleucine (g) 1.4 0.2 0.1 0.3 0.0 0.0 2 0
    Lactose (g) 0.0 6.0 n/a 2.7 n/a 0.0 9 1
    Leucine (g) 2.0 0.5 0.1 0.6 0.0 0.0 3 0
    Lysine (g) 2.2 0.4 0.1 0.5 0.0 0.0 3 0
    Magnesium (mg) 499.4 17.3 2.3 7.7 0.1 2.0 529 66
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 3.2 0.0 0.0 0.0 0.0 0.1 3 0
    Methionine (g) 0.7 0.1 0.0 0.2 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 8.7 23.9 7.3 0.0 0.0 40 5
    Niacin (mg) 26.1 0.2 0.0 0.1 0.0 0.0 26 3
    Pantothenic acid (mg) 6.3 0.6 0.1 0.5 0.0 0.0 8 1
    Phenylalanine (g) 1.7 0.2 0.0 0.2 0.0 0.0 2 0
    Phosphorus (mg) 1,384.7 198.4 27.2 90.3 0.0 1.8 1,702 213
    Phytosterols (mg) 113.5 n/a n/a n/a 0.0 1.1 115 14
    Polyunsaturated Fat (g) 1.3 1.4 3.5 1.2 0.0 0.0 7 1
    Potassium (mg) 10,328.5 243.2 27.2 117.6 1.0 15.3 10,733 1,342
    Proline (g) 1.3 0.5 0.1 0.6 0.0 0.0 2 0
    Protein (g) 42.9 3.6 1.0 5.1 0.0 0.1 53 7
    Retinol (mcg) 0.0 300.2 761.6 305.9 0.0 0.0 1,368 171
    Riboflavin (mg) 0.7 0.3 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.8 19.8 58.3 16.4 0.0 0.0 95 12
    Selenium (mcg) 11.4 4.5 1.1 2.0 0.0 0.1 19 2
    Serine (g) 1.6 0.3 0.1 0.3 0.0 0.0 2 0
    Sodium (mg) 408.6 138.0 810.4 273.5 4,651.0 0.2 6,282 785
    Starch (g) 303.0 0.0 n/a 0.3 n/a n/a 303 38
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 6.6 0.0 n/a 0.0 n/a 0.0 7 1
    Sugar (g) 29.3 6.0 0.1 2.7 0.0 0.0 38 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.4 0.2 0.0 0.2 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.8 2.6 0.2 0.0 0.0 4 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 n/a 0.1 0 0
    Total Fat (g) 3.2 34.0 92.1 29.2 0.0 0.0 158 20
    Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 0.0 3 0
    TransFatty acids n/a n/a 3.7 n/a n/a 0.0 4 0
    Tryptophan (g) 0.4 0.1 0.0 0.1 0.0 0.0 1 0
    Tyrosine (g) 1.0 0.2 0.0 0.3 0.0 0.0 2 0
    Valine (g) 2.2 0.3 0.1 0.3 0.0 0.0 3 0
    Vitamin A, IU (IU) 158.9 1,074.7 2,836.4 1,144.2 0.0 6.3 5,220 653
    Vitamin A, RAE (mcg) 0.0 303.6 776.3 311.8 0.0 0.3 1,392 174
    Vitamin B-12 (mcg) 0.0 0.5 0.2 0.2 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.9 0.1 0.0 0.0 0.0 0.0 4 0
    Vitamin C (mg) 195.2 1.6 0.0 0.0 0.0 0.0 197 25
    Vitamin D (IU) 0.0 24.2 68.1 21.3 0.0 0.0 114 14
    Water (g) 1,837.8 128.4 18.0 46.4 0.0 0.1 2,031 254
    Zinc (mg) 7.5 0.7 0.1 0.4 0.0 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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