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Nutritional Facts: Creamy Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
red potatoes
3/4 cup (173g)
sour cream
1/2 cup (114g)
butter
3 ounces (85g)
cream cheese
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 1.3 0.2 0.0 0.2 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.2 0.0 0.2 0.0 0.0 3 0
Ash (g) 25.0 1.5 2.4 1.1 12.0 0.1 42 5
Aspartic acid (g) 10.0 0.4 0.1 0.4 0.0 0.0 11 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 227.0 189.8 27.2 83.5 2.9 5.1 535 67
Calories 1,589.0 332.9 813.8 291.4 0.0 2.9 3,030 379
Calories (kj) 6,696.5 1,395.5 3,403.9 1,219.2 0.0 12.1 12,727 1,591
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 360.9 5.0 0.1 3.5 0.0 0.7 370 46
Cholesterol (mg) 0.0 89.7 244.0 93.7 0.0 0.0 427 53
Copper (mg) 3.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 38.6 0.0 0.0 0.0 0.0 0.3 39 5
Folate (mcg) 408.6 12.1 3.4 9.4 0.0 0.2 434 54
Folate, DFE (mcg) 408.6 12.1 3.4 9.4 0.0 0.2 434 54
Folate, food (mcg) 408.6 12.1 3.4 9.4 0.0 0.2 434 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.0 0.0 n/a 0.0 n/a 0.0 7 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 9.1 0.0 n/a 0.0 n/a 0.0 9 1
Glutamic acid (g) 7.3 1.0 0.2 1.1 0.0 0.0 10 1
Glycine (g) 1.2 0.1 0.0 0.1 0.0 0.0 1 0
Histidine (g) 0.7 0.1 0.0 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 16.6 0.3 0.0 0.3 0.0 0.1 17 2
Isoleucine (g) 1.4 0.2 0.1 0.3 0.0 0.0 2 0
Lactose (g) 0.0 6.0 n/a 2.7 n/a 0.0 9 1
Leucine (g) 2.0 0.5 0.1 0.6 0.0 0.0 3 0
Lysine (g) 2.2 0.4 0.1 0.5 0.0 0.0 3 0
Magnesium (mg) 499.4 17.3 2.3 7.7 0.1 2.0 529 66
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 3.2 0.0 0.0 0.0 0.0 0.1 3 0
Methionine (g) 0.7 0.1 0.0 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 8.7 23.9 7.3 0.0 0.0 40 5
Niacin (mg) 26.1 0.2 0.0 0.1 0.0 0.0 26 3
Pantothenic acid (mg) 6.3 0.6 0.1 0.5 0.0 0.0 8 1
Phenylalanine (g) 1.7 0.2 0.0 0.2 0.0 0.0 2 0
Phosphorus (mg) 1,384.7 198.4 27.2 90.3 0.0 1.8 1,702 213
Phytosterols (mg) 113.5 n/a n/a n/a 0.0 1.1 115 14
Polyunsaturated Fat (g) 1.3 1.4 3.5 1.2 0.0 0.0 7 1
Potassium (mg) 10,328.5 243.2 27.2 117.6 1.0 15.3 10,733 1,342
Proline (g) 1.3 0.5 0.1 0.6 0.0 0.0 2 0
Protein (g) 42.9 3.6 1.0 5.1 0.0 0.1 53 7
Retinol (mcg) 0.0 300.2 761.6 305.9 0.0 0.0 1,368 171
Riboflavin (mg) 0.7 0.3 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.8 19.8 58.3 16.4 0.0 0.0 95 12
Selenium (mcg) 11.4 4.5 1.1 2.0 0.0 0.1 19 2
Serine (g) 1.6 0.3 0.1 0.3 0.0 0.0 2 0
Sodium (mg) 408.6 138.0 810.4 273.5 4,651.0 0.2 6,282 785
Starch (g) 303.0 0.0 n/a 0.3 n/a n/a 303 38
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 6.6 0.0 n/a 0.0 n/a 0.0 7 1
Sugar (g) 29.3 6.0 0.1 2.7 0.0 0.0 38 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.4 0.2 0.0 0.2 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.8 2.6 0.2 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Total Fat (g) 3.2 34.0 92.1 29.2 0.0 0.0 158 20
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 0.0 3 0
TransFatty acids n/a n/a 3.7 n/a n/a 0.0 4 0
Tryptophan (g) 0.4 0.1 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 1.0 0.2 0.0 0.3 0.0 0.0 2 0
Valine (g) 2.2 0.3 0.1 0.3 0.0 0.0 3 0
Vitamin A, IU (IU) 158.9 1,074.7 2,836.4 1,144.2 0.0 6.3 5,220 653
Vitamin A, RAE (mcg) 0.0 303.6 776.3 311.8 0.0 0.3 1,392 174
Vitamin B-12 (mcg) 0.0 0.5 0.2 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 3.9 0.1 0.0 0.0 0.0 0.0 4 0
Vitamin C (mg) 195.2 1.6 0.0 0.0 0.0 0.0 197 25
Vitamin D (IU) 0.0 24.2 68.1 21.3 0.0 0.0 114 14
Water (g) 1,837.8 128.4 18.0 46.4 0.0 0.1 2,031 254
Zinc (mg) 7.5 0.7 0.1 0.4 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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