Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 small (140g) onions |
8 (120g) scallions |
2 (238g) green peppers |
1 lb (455g) mushrooms |
2 cups (372g) cooked rice |
1/2 cup (50g) parmesan cheese |
1 cup (30g) croutons |
4 (200g) eggs |
1 cup (244g) milk |
1/8 teaspoon (0g) dill |
1/8 teaspoon (0g) basil |
1/2 teaspoon (1g) parsley |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/2 (0g) sharp cheddar cheese |
3 tablespoons (15g) parmesan cheese |
1 (48g) lemons, juice of |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.9 | 0.5 | 0.6 | 0.1 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.1 | 0.4 | 0.7 | 0.8 | 0.1 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Ash (g) | 0.5 | 1.0 | 1.0 | 3.9 | 0.8 | 4.0 | 0.8 | 2.1 | 1.8 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 1.2 | 0.1 | 20 | 5 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.5 | 0.9 | 0.8 | 1.3 | 0.2 | 2.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.2 | 86.4 | 23.8 | 13.7 | 11.2 | 554.5 | 22.8 | 112.0 | 290.4 | 0.0 | 0.2 | 0.9 | 0.7 | 2.5 | n/a | 166.4 | 2.9 | 1,320 | 330 |
| Calories | 56.0 | 38.4 | 47.6 | 100.1 | 483.6 | 215.5 | 122.1 | 286.0 | 156.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | n/a | 64.7 | 10.6 | 1,582 | 396 |
| Calories (kj) | 232.4 | 162.0 | 199.9 | 423.2 | 2,023.7 | 902.5 | 510.9 | 1,198.0 | 653.9 | 0.0 | 0.1 | 1.0 | 0.0 | 6.0 | n/a | 270.8 | 43.7 | 6,628 | 1,657 |
| Campesterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 13.1 | 8.8 | 11.0 | 14.8 | 106.4 | 2.0 | 22.1 | 1.4 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 3.3 | 195 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 744.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.2 | 0.0 | 835 | 209 |
| Copper (mg) | 0.1 | 0.1 | 0.2 | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.4 | 3.1 | 4.0 | 4.6 | 1.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 17 | 4 |
| Folate (mcg) | 26.6 | 76.8 | 23.8 | 77.4 | 215.8 | 5.0 | 39.6 | 94.0 | 12.2 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | n/a | 1.5 | 9.6 | 583 | 146 |
| Folate, DFE (mcg) | 26.6 | 76.8 | 23.8 | 77.4 | 360.8 | 5.0 | 62.7 | 94.0 | 12.2 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | n/a | 1.5 | 9.6 | 752 | 188 |
| Folate, food (mcg) | 26.6 | 76.8 | 23.8 | 77.4 | 7.4 | 5.0 | 6.6 | 94.0 | 12.2 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | n/a | 1.5 | 9.6 | 342 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | 0.0 | 33.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 241 | 60 |
| Fructose (g) | 1.8 | n/a | 2.7 | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | n/a | 2.8 | 6.7 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 14 | 3 |
| Glutamic acid (g) | 0.4 | 0.5 | 0.5 | 1.6 | 1.7 | 4.3 | 1.2 | 3.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 16 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 0.4 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 1.8 | 0.8 | 2.3 | 5.5 | 0.5 | 1.2 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 1.0 | 0.1 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.5 | 0.7 | 1.9 | 0.2 | 2.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 7 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.5 | 0.3 | 1.5 | 0.1 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 6 | 1 |
| Magnesium (mg) | 14.0 | 24.0 | 23.8 | 41.0 | 48.4 | 19.0 | 9.3 | 24.0 | 31.7 | 0.0 | 0.1 | 0.3 | 0.0 | 1.0 | n/a | 5.7 | 2.9 | 245 | 61 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.3 | 0.2 | 1.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.2 | 0.9 | 7.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 17 | 4 |
| Niacin (mg) | 0.2 | 0.6 | 1.1 | 16.4 | 6.8 | 0.1 | 1.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27 | 7 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.2 | 6.8 | 1.5 | 0.2 | 0.1 | 3.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 13 | 3 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.2 | 0.4 | 0.5 | 1.0 | 0.2 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 4 | 1 |
| Phosphorus (mg) | 40.6 | 44.4 | 47.6 | 391.3 | 137.6 | 364.5 | 34.5 | 396.0 | 226.9 | 0.0 | 0.1 | 0.4 | 0.0 | 0.9 | n/a | 109.4 | 3.8 | 1,798 | 450 |
| Phytosterols (mg) | 21.0 | n/a | 21.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 43 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.7 | 0.2 | 0.6 | 0.4 | 3.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 7 | 2 |
| Potassium (mg) | 204.4 | 331.2 | 416.5 | 1,447.0 | 107.9 | 62.5 | 37.2 | 276.0 | 368.4 | 0.2 | 0.3 | 3.5 | 0.2 | 7.6 | n/a | 18.8 | 49.4 | 3,331 | 833 |
| Proline (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 2.3 | 0.4 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 6 | 2 |
| Protein (g) | 1.5 | 2.2 | 2.0 | 14.1 | 8.9 | 19.2 | 3.6 | 25.1 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.8 | 0.2 | 91 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | 320.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.5 | 0.0 | 541 | 135 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 1.8 | 0.1 | 0.2 | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 8.7 | 0.5 | 6.3 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 24 | 6 |
| Selenium (mcg) | 0.7 | 0.7 | 0.0 | 42.3 | 27.9 | 8.9 | 11.3 | 61.4 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 161 | 40 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.4 | 0.5 | 1.1 | 0.2 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 5 | 1 |
| Sodium (mg) | 5.6 | 19.2 | 7.1 | 22.8 | 0.0 | 764.5 | 209.4 | 284.0 | 119.6 | 0.0 | 0.0 | 0.4 | 1,162.7 | 0.1 | n/a | 229.4 | 0.5 | 2,825 | 706 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Sugar (g) | 5.9 | 2.8 | 5.7 | 9.0 | n/a | 0.5 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.4 | 0.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | 0.7 | 0.1 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.9 | 0.0 | n/a | 0.1 | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.2 | 0.4 | 1.5 | 0.8 | 14.3 | 2.0 | 19.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.1 | 52 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 1.2 | 0.1 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 1.1 | 0.5 | 1.3 | 0.2 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 2.8 | 1,196.4 | 880.6 | 0.0 | 0.0 | 432.5 | 0.0 | 1,080.0 | 336.7 | 1.6 | 5.6 | 53.3 | 0.0 | 3.1 | n/a | 129.8 | 2.9 | 4,125 | 1,031 |
| Vitamin A, RAE (mcg) | 0.0 | 60.0 | 42.8 | 0.0 | 0.0 | 114.5 | 0.0 | 320.0 | 80.5 | 0.1 | 0.3 | 2.7 | 0.0 | 0.2 | n/a | 34.4 | 0.0 | 655 | 164 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 10.4 | 22.6 | 191.4 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 18.6 | 257 | 64 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 10.5 | n/a | 164.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 210 | 52 |
| Water (g) | 124.8 | 107.8 | 223.5 | 420.7 | 255.2 | 10.4 | 1.7 | 152.3 | 214.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 3.1 | 44.3 | 1,558 | 390 |
| Zinc (mg) | 0.2 | 0.5 | 0.3 | 2.4 | 1.6 | 1.9 | 0.3 | 2.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.