Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (100g) parmesan cheese |
2 tablespoons (10g) parmesan cheese |
2 tablespoons (28g) pecans |
4 cups (144g) mixed baby lettuces and spring greens |
1/2 cup (76g) green grapes |
2 tablespoons (28g) pecans |
4 tablespoons (0g) raspberry vinaigrette dressing |
1 (182g) apples |
1 (230g) pears |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
5 teaspoons (8g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.2 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Ash (g) | 8.0 | 0.8 | 0.4 | 0.9 | 0.4 | 0.4 | n/a | 0.3 | 0.8 | 1.5 | 0.0 | 0.7 | 14 | 3 |
| Aspartic acid (g) | 2.7 | 0.3 | 0.3 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 25.3 | n/a | n/a | 25.3 | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,109.0 | 110.9 | 19.9 | 51.8 | 7.6 | 19.9 | n/a | 10.9 | 20.7 | 0.4 | 1.3 | 92.4 | 1,445 | 289 |
| Calories | 431.0 | 43.1 | 196.2 | 21.6 | 52.1 | 196.2 | n/a | 94.6 | 133.4 | 0.0 | 0.7 | 35.9 | 1,205 | 241 |
| Calories (kj) | 1,805.0 | 180.5 | 820.5 | 89.3 | 217.4 | 820.5 | n/a | 396.8 | 556.6 | 0.0 | 3.0 | 150.4 | 5,040 | 1,008 |
| Campesterol | n/a | n/a | 1.4 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 4.1 | 0.4 | 3.9 | 4.1 | 13.7 | 3.9 | n/a | 25.1 | 35.6 | 0.0 | 0.2 | 0.3 | 91 | 18 |
| Cholesterol (mg) | 88.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 104 | 21 |
| Copper (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 1.9 | 0.7 | 2.7 | n/a | 4.4 | 7.1 | 0.0 | 0.1 | 0.0 | 20 | 4 |
| Folate (mcg) | 10.0 | 1.0 | 6.2 | 54.7 | 1.5 | 6.2 | n/a | 5.5 | 16.1 | 0.0 | 0.0 | 0.8 | 102 | 20 |
| Folate, DFE (mcg) | 10.0 | 1.0 | 6.2 | 54.7 | 1.5 | 6.2 | n/a | 5.5 | 16.1 | 0.0 | 0.0 | 0.8 | 102 | 20 |
| Folate, food (mcg) | 10.0 | 1.0 | 6.2 | 54.7 | 1.5 | 6.2 | n/a | 5.5 | 16.1 | 0.0 | 0.0 | 0.8 | 102 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | 0.0 | 0.0 | 0.6 | 6.1 | 0.0 | n/a | 10.7 | 14.3 | n/a | 0.0 | 0.0 | 32 | 6 |
| Galactose (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.0 | 0.0 | 0.5 | 5.4 | 0.0 | n/a | 4.4 | 6.3 | n/a | 0.0 | 0.0 | 17 | 3 |
| Glutamic acid (g) | 8.7 | 0.9 | 0.5 | 0.3 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 12 | 2 |
| Glycine (g) | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.1 | 0.7 | 1.2 | 0.3 | 0.7 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Isoleucine (g) | 2.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Lactose (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.7 | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Lysine (g) | 3.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Magnesium (mg) | 38.0 | 3.8 | 34.4 | 18.7 | 5.3 | 34.4 | n/a | 9.1 | 16.1 | 0.0 | 0.5 | 3.2 | 163 | 33 |
| Maltose (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 1.3 | 0.4 | 0.1 | 1.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 8.4 | 0.8 | 11.6 | 0.0 | 0.0 | 11.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 33 | 7 |
| Niacin (mg) | 0.1 | 0.0 | 0.3 | 0.5 | 0.1 | 0.3 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 2.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Phosphorus (mg) | 729.0 | 72.9 | 78.7 | 41.8 | 15.1 | 78.7 | n/a | 20.0 | 25.3 | 0.0 | 0.5 | 60.7 | 1,123 | 225 |
| Phytosterols | n/a | n/a | 29.0 | 54.7 | 3.0 | 29.0 | n/a | 21.8 | 18.4 | 0.0 | 0.3 | n/a | 156 | 31 |
| Polyunsaturated Fat (g) | 1.2 | 0.1 | 6.1 | 0.1 | 0.0 | 6.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 14 | 3 |
| Potassium (mg) | 125.0 | 12.5 | 116.4 | 279.4 | 144.2 | 116.4 | n/a | 194.7 | 273.7 | 0.1 | 3.8 | 10.4 | 1,277 | 255 |
| Proline (g) | 4.6 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Protein (g) | 38.5 | 3.8 | 2.6 | 2.0 | 0.5 | 2.6 | n/a | 0.5 | 0.9 | 0.0 | 0.0 | 3.2 | 55 | 11 |
| Retinol (mcg) | 223.0 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 264 | 53 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 17.3 | 1.7 | 1.8 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 24 | 5 |
| Selenium (mcg) | 17.7 | 1.8 | 1.1 | 0.9 | 0.1 | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 24 | 5 |
| Serine (g) | 2.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Sodium (mg) | 1,529.0 | 152.9 | 0.0 | 40.3 | 1.5 | 0.0 | n/a | 1.8 | 2.3 | 581.4 | 0.1 | 127.4 | 2,437 | 487 |
| Starch | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.9 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.2 | 0.0 | 1.1 | 0.0 | 0.1 | 1.1 | n/a | 3.8 | 1.8 | n/a | 0.0 | 0.0 | 8 | 2 |
| Sugar (g) | 0.9 | 0.1 | 1.1 | 1.1 | 11.7 | 1.1 | n/a | 18.9 | 22.5 | 0.0 | 0.0 | 0.1 | 58 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.4 | 0.3 | 0.1 | 0.4 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 6.9 | 0.6 | 0.1 | 6.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 15 | 3 |
| Total Fat (g) | 28.6 | 2.9 | 20.4 | 0.2 | 0.1 | 20.4 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 2.4 | 76 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Valine (g) | 2.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Vitamin A, IU (IU) | 865.0 | 86.5 | 15.9 | 10,663.2 | 49.8 | 15.9 | n/a | 98.3 | 52.9 | 0.0 | 1.6 | 72.1 | 11,921 | 2,384 |
| Vitamin A, RAE (mcg) | 229.0 | 22.9 | 0.9 | 532.8 | 2.3 | 0.9 | n/a | 5.5 | 2.3 | 0.0 | 0.1 | 19.1 | 816 | 163 |
| Vitamin B-12 (mcg) | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 13.2 | 8.2 | 0.3 | n/a | 8.4 | 9.7 | 0.0 | 0.0 | 0.0 | 40 | 8 |
| Vitamin D (IU) | 21.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 25 | 5 |
| Water (g) | 20.8 | 2.1 | 1.0 | 136.8 | 60.8 | 1.0 | n/a | 155.7 | 192.5 | 0.0 | 0.0 | 1.7 | 573 | 115 |
| Zinc (mg) | 3.9 | 0.4 | 1.3 | 0.3 | 0.1 | 1.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 8 | 2 |
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