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Nutritional Facts: Reuben Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (477g)
sauerkraut
8 ounces (227g)
cream cheese
2 cups (216g)
swiss cheese
2 cups (0g)
corned beef
1/4 cup (63g)
thousand island dressing
Total 1 serving
Alanine (g) 0.1 0.4 2.0 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.5 2.0 n/a 0.0 3 0
Ash (g) 10.3 3.0 6.0 n/a 1.7 21 3
Aspartic acid (g) 0.4 1.2 3.4 n/a 0.1 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 143.1 222.7 1,708.6 n/a 10.6 2,085 261
Calories 90.7 777.0 820.8 n/a 231.3 1,920 240
Calories (kj) 372.2 3,251.2 3,436.6 n/a 967.5 8,027 1,003
Carbohydrates (g) 20.4 9.2 11.6 n/a 9.2 50 6
Cholesterol (mg) 0.0 249.9 198.7 n/a 16.3 465 58
Copper (mg) 0.5 0.0 0.1 n/a 0.0 1 0
Cystine (g) 0.0 0.1 0.6 n/a 0.0 1 0
Dietary Fiber (g) 13.8 0.0 0.0 n/a 0.5 14 2
Folate (mcg) 114.5 25.0 13.0 n/a 0.0 152 19
Folate, DFE (mcg) 114.5 25.0 13.0 n/a 0.0 152 19
Folate, food (mcg) 114.5 25.0 13.0 n/a 0.0 152 19
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.2 0.0 n/a n/a 2.5 3 0
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 0.0 1.0 n/a 3.0 5 1
Glutamic acid (g) 1.0 3.0 12.3 n/a 0.2 16 2
Glycine (g) 0.1 0.3 1.1 n/a 0.0 2 0
Histidine (g) 0.1 0.4 2.3 n/a 0.0 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.0 0.9 0.4 n/a 0.7 9 1
Isoleucine (g) 0.1 0.7 3.3 n/a 0.0 4 1
Lactose n/a 7.3 0.1 n/a 0.0 7 1
Leucine (g) 0.1 1.5 6.4 n/a 0.0 8 1
Lysine (g) 0.1 1.3 5.6 n/a 0.0 7 1
Magnesium (mg) 62.0 20.4 82.1 n/a 5.0 170 21
Maltose n/a 0.0 1.3 n/a 0.0 1 0
Manganese (mg) 0.7 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.4 1.7 n/a 0.0 2 0
Monounsaturated Fat (g) 0.1 19.6 15.7 n/a 4.9 40 5
Niacin (mg) 0.7 0.3 0.2 n/a 0.3 1 0
Pantothenic acid (mg) 0.4 1.3 0.9 n/a 0.0 3 0
Phenylalanine (g) 0.1 0.7 3.6 n/a 0.0 4 1
Phosphorus (mg) 95.4 240.8 1,224.7 n/a 16.9 1,578 197
Polyunsaturated Fat (g) 0.3 3.3 2.1 n/a 11.4 17 2
Potassium (mg) 811.1 313.5 166.3 n/a 66.9 1,358 170
Proline (g) 0.2 1.5 8.0 n/a 0.0 10 1
Protein (g) 4.3 13.5 58.2 n/a 0.7 77 10
Retinol (mcg) 0.0 815.6 462.2 n/a 2.5 1,280 160
Riboflavin (mg) 0.1 0.3 0.6 n/a 0.0 1 0
Saturated Fat (g) 0.2 43.8 38.4 n/a 3.2 86 11
Selenium (mcg) 2.9 5.5 39.3 n/a 0.9 49 6
Serine (g) 0.2 0.8 3.5 n/a 0.0 5 1
Sodium (mg) 3,153.8 729.3 414.7 n/a 539.4 4,837 605
Starch n/a 0.8 n/a n/a 0.0 1 0
Sucrose n/a 0.0 0.3 n/a 4.0 4 1
Sugar (g) 8.5 7.3 2.9 n/a 9.5 28 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 n/a 0.9 1 0
Threonine (g) 0.1 0.5 2.2 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.7 0.7 0.8 n/a 2.5 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.1 n/a n/a 0 0
Total Fat (g) 0.7 77.8 60.0 n/a 21.9 160 20
Tryptophan (g) 0.0 0.2 0.9 n/a 0.0 1 0
Tyrosine (g) 0.1 0.7 3.7 n/a 0.0 4 1
Valine (g) 0.1 0.9 4.6 n/a 0.0 6 1
Vitamin A, IU (IU) 85.9 3,051.3 1,792.8 n/a 131.9 5,062 633
Vitamin A, RAE (mcg) 4.8 831.6 475.2 n/a 8.8 1,320 165
Vitamin B-12 (mcg) 0.0 0.6 7.2 n/a 0.0 8 1
Vitamin B-6 (mg) 0.6 0.1 0.2 n/a 0.0 1 0
Vitamin C (mg) 70.1 0.0 0.0 n/a 0.0 70 9
Vitamin D (IU) 0.0 56.8 43.2 n/a 1.9 102 13
Water (g) 441.4 123.7 80.2 n/a 29.1 674 84
Zinc (mg) 0.9 1.2 9.4 n/a 0.2 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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