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Nutritional Facts: German Kaese Spaetzle for 1 or 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
flour
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (2g)
salt
1 dash (0g)
pepper
1 (50g)
eggs
2 tablespoons (31g)
milk
1 to taste (0g)
cheese
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.4 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.0 0.0 0.4 0.0 n/a 1 1
Ash (g) 0.3 0.0 1.5 0.0 0.5 0.2 n/a 3 3
Aspartic acid (g) 0.3 n/a 0.0 0.0 0.7 0.1 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 9.4 1.1 0.4 0.4 28.0 36.3 n/a 76 76
Calories 227.5 3.1 0.0 0.3 71.5 19.5 n/a 322 322
Calories (kj) 951.9 12.9 0.0 1.1 299.5 81.7 n/a 1,347 1,347
Carbohydrates (g) 47.7 0.3 0.0 0.1 0.4 1.4 n/a 50 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 4.3 n/a 190 190
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 1.7 0.1 0.0 0.0 0.0 0.0 n/a 2 2
Folate (mcg) 114.4 0.4 0.0 0.0 23.5 1.5 n/a 140 140
Folate, DFE (mcg) 181.9 0.4 0.0 0.0 23.5 1.5 n/a 207 207
Folate, food (mcg) 18.1 0.4 0.0 0.0 23.5 1.5 n/a 44 44
Folic acid (mcg) 96.3 0.0 0.0 0.0 0.0 0.0 n/a 96 96
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Glutamic acid (g) 2.2 n/a 0.0 0.0 0.8 0.2 n/a 3 3
Glycine (g) 0.2 n/a 0.0 0.0 0.2 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.9 0.0 0.0 0.0 0.9 0.0 n/a 4 4
Isoleucine (g) 0.2 n/a 0.0 0.0 0.3 0.1 n/a 1 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a 0.0 0.0 0.5 0.1 n/a 1 1
Lysine (g) 0.1 n/a 0.0 0.0 0.5 0.1 n/a 1 1
Magnesium (mg) 13.8 1.1 0.0 0.2 6.0 4.0 n/a 25 25
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.8 0.3 n/a 2 2
Niacin (mg) 3.7 0.0 0.0 0.0 0.0 0.0 n/a 4 4
Pantothenic acid (mg) 0.3 n/a 0.0 0.0 0.8 0.1 n/a 1 1
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.3 0.0 n/a 1 1
Phosphorus (mg) 67.5 1.2 0.0 0.2 99.0 28.4 n/a 196 196
Phytosterols n/a 0.4 0.0 0.1 n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 1.0 0.0 n/a 1 1
Potassium (mg) 66.9 2.1 0.1 1.3 69.0 46.1 n/a 185 185
Proline (g) 0.7 n/a 0.0 0.0 0.3 0.1 n/a 1 1
Protein (g) 6.5 0.0 0.0 0.0 6.3 1.0 n/a 14 14
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 9.5 n/a 89 89
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.2 0.0 n/a 1 1
Saturated Fat (g) 0.1 0.2 0.0 0.0 1.6 0.7 n/a 3 3
Selenium (mcg) 21.2 0.0 0.0 0.0 15.4 0.6 n/a 37 37
Serine (g) 0.3 n/a 0.0 0.0 0.5 0.1 n/a 1 1
Sodium (mg) 1.3 0.1 581.4 0.0 71.0 14.9 n/a 669 669
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.2 0.2 0.0 0.0 0.2 n/a n/a 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Threonine (g) 0.2 n/a 0.0 0.0 0.3 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 0.3 n/a n/a 0 0
Total Fat (g) 0.6 0.2 0.0 0.0 4.8 1.1 n/a 7 7
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.2 0.0 n/a 0 0
Valine (g) 0.3 n/a 0.0 0.0 0.4 0.1 n/a 1 1
Vitamin A, IU (IU) 0.0 0.6 0.0 0.5 270.0 42.1 n/a 313 313
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 10.1 n/a 90 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.1 n/a 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a n/a 41 41
Water (g) 7.5 0.0 0.0 0.0 38.1 26.7 n/a 72 72
Zinc (mg) 0.4 0.0 0.0 0.0 0.6 0.1 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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