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Nutritional Facts: Seared Scallops or Shrimp With Orzo Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 2/3 cups (280g)
orzo pasta
1 tablespoon (14g)
olive oil
1 cup (70g)
mushrooms
1/3 cup (53g)
onions
1/3 cup (18g)
sun-dried tomatoes
1/3 cup (50g)
red peppers
2 cups (480g)
chicken stock
1/2 cup (50g)
parmesan cheese
2 tablespoons (8g)
parsley
1/2 cup (119g)
whipping cream
2 tablespoons (27g)
olive oil
3/4 lb (340g)
large scallops
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 1.2 0.0 0.1 0.0 0.1 0.0 n/a 0.6 0.0 0.1 0.0 1.8 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.3 0.0 0.1 0.1 0.1 0.0 n/a 0.8 0.0 0.1 0.0 2.2 n/a n/a 5 1
Ash (g) 2.5 0.0 0.6 0.2 2.3 0.2 3.0 4.0 0.2 0.5 0.0 5.9 n/a n/a 19 5
Aspartic acid (g) 1.7 0.0 0.1 0.0 0.4 0.1 n/a 1.3 0.0 0.2 0.0 3.1 n/a n/a 7 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 58.8 0.1 2.1 12.3 19.8 3.5 14.4 554.5 10.5 77.4 0.3 20.4 n/a n/a 774 193
Calories 1,039.0 119.3 15.4 21.3 46.4 15.4 172.8 215.5 2.7 410.6 238.7 234.6 n/a n/a 2,532 633
Calories (kj) 4,349.3 499.4 65.1 88.4 194.0 64.0 724.8 902.5 11.5 1,717.2 998.7 982.6 n/a n/a 10,597 2,649
Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 209.1 0.0 2.3 5.0 10.0 3.0 16.9 2.0 0.5 3.3 0.0 10.8 n/a n/a 263 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 14.4 44.0 0.0 163.0 0.0 81.6 n/a n/a 303 76
Copper (mg) 0.8 0.0 0.2 0.0 0.3 0.0 0.3 0.1 0.0 0.0 0.0 0.1 n/a n/a 2 0
Cystine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.4 n/a n/a 1 0
Dietary Fiber (g) 9.0 0.0 0.7 0.9 2.2 1.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 14 4
Folate (mcg) 663.7 0.0 11.9 10.1 12.2 22.8 24.0 5.0 11.6 4.8 0.0 54.4 n/a n/a 821 205
Folate, DFE (mcg) 1,095.0 0.0 11.9 10.1 12.2 22.8 24.0 5.0 11.6 4.8 0.0 54.4 n/a n/a 1,252 313
Folate, food (mcg) 50.4 0.0 11.9 10.1 12.2 22.8 24.0 5.0 11.6 4.8 0.0 54.4 n/a n/a 207 52
Folic acid (mcg) 613.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 613 153
Fructose (g) 0.3 n/a 0.1 0.7 n/a 1.1 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 2 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 1.0 1.0 n/a 1.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 12.9 0.0 0.2 0.1 0.9 0.1 n/a 4.3 0.0 0.5 0.0 4.8 n/a n/a 24 6
Glycine (g) 1.2 0.0 0.1 0.0 0.1 0.0 n/a 0.4 0.0 0.1 0.0 3.5 n/a n/a 5 1
Histidine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.0 0.6 n/a n/a 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.2 0.1 0.4 0.1 1.6 0.2 1.0 0.5 0.5 0.0 0.2 1.3 n/a n/a 15 4
Isoleucine (g) 1.4 0.0 0.1 0.0 0.1 0.0 n/a 1.0 0.0 0.1 0.0 1.4 n/a n/a 4 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.8 0.0 0.1 0.0 0.1 0.0 n/a 1.9 0.0 0.2 0.0 2.4 n/a n/a 8 2
Lysine (g) 0.8 0.0 0.1 0.0 0.1 0.0 n/a 1.5 0.0 0.2 0.0 2.5 n/a n/a 5 1
Magnesium (mg) 148.4 0.0 6.3 5.3 34.9 6.0 19.2 19.0 3.8 8.3 0.0 74.8 n/a n/a 326 82
Maltose (g) 5.5 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 6 1
Manganese (mg) 2.6 0.0 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.0 1.0 n/a n/a 2 1
Monounsaturated Fat (g) 0.5 9.8 0.0 0.0 0.1 0.0 2.8 4.2 0.0 12.7 19.7 0.2 n/a n/a 50 13
Niacin (mg) 20.1 0.0 2.5 0.1 1.6 0.5 7.6 0.1 0.1 0.0 0.0 2.4 n/a n/a 35 9
Pantothenic acid (mg) 1.2 0.0 1.0 0.1 0.4 0.2 n/a 0.2 0.0 0.3 0.0 0.7 n/a n/a 4 1
Phenylalanine (g) 1.9 0.0 0.1 0.0 0.1 0.0 n/a 1.0 0.0 0.1 0.0 1.2 n/a n/a 4 1
Phosphorus (mg) 529.3 0.0 60.2 15.5 64.0 12.9 129.6 364.5 4.4 73.8 0.0 1,135.6 n/a n/a 2,390 597
Phytosterols n/a 29.8 n/a 8.0 n/a n/a n/a n/a 0.4 n/a 59.7 n/a n/a n/a 98 24
Polyunsaturated Fat (g) 1.6 1.4 0.1 0.0 0.2 0.0 1.0 0.6 0.0 1.6 2.8 0.4 n/a n/a 10 2
Potassium (mg) 624.5 0.1 222.6 77.8 616.2 104.7 504.0 62.5 42.1 89.3 0.3 697.0 n/a n/a 3,041 760
Proline (g) 4.4 0.0 0.1 0.0 0.0 0.0 n/a 2.3 0.0 0.2 0.0 1.0 n/a n/a 8 2
Protein (g) 36.5 0.0 2.2 0.6 2.5 0.5 12.1 19.2 0.2 2.4 0.0 41.0 n/a n/a 117 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.8 111.5 0.0 482.0 0.0 3.4 n/a n/a 602 150
Riboflavin (mg) 1.1 0.0 0.3 0.0 0.1 0.0 0.4 0.2 0.0 0.1 0.0 0.1 n/a n/a 2 1
Saturated Fat (g) 0.8 1.9 0.0 0.0 0.1 0.0 1.5 8.7 0.0 27.4 3.7 0.4 n/a n/a 45 11
Selenium (mcg) 177.0 0.0 6.5 0.3 1.0 0.0 10.6 8.9 0.0 0.6 0.0 43.5 n/a n/a 248 62
Serine (g) 1.7 0.0 0.1 0.0 0.1 0.0 n/a 1.1 0.0 0.1 0.0 1.2 n/a n/a 4 1
Sodium (mg) 16.8 0.3 3.5 2.1 376.7 2.0 686.4 764.5 4.3 45.2 0.5 1,332.8 n/a n/a 3,235 809
Starch (g) 174.9 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 7.4 n/a n/a 182 46
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.3 n/a 0.0 0.5 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 7.5 0.0 1.4 2.3 6.8 2.1 7.6 0.5 0.1 0.1 0.0 0.0 n/a n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.5 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Threonine (g) 1.3 0.0 0.1 0.0 0.1 0.0 n/a 0.7 0.0 0.1 0.0 1.3 n/a n/a 4 1
Tocopherol, alpha (mg) 0.3 1.9 0.0 0.0 0.0 0.8 0.1 0.1 0.1 1.3 3.9 0.0 n/a n/a 9 2
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.5 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 3 1
Total Fat (g) 4.2 13.5 0.2 0.1 0.5 0.1 5.8 14.3 0.1 44.0 27.0 1.7 n/a n/a 112 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.3 n/a n/a 1 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.1 0.0 1.0 n/a n/a 3 1
Valine (g) 1.6 0.0 0.2 0.0 0.1 0.0 n/a 1.3 0.0 0.2 0.0 1.3 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 1.1 157.2 1,553.5 14.4 432.5 640.2 1,749.3 0.0 10.2 n/a n/a 4,558 1,140
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 7.9 77.9 4.8 114.5 32.0 489.1 0.0 3.4 n/a n/a 730 182
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.2 0.0 4.8 n/a n/a 6 2
Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 1.5 3.9 7.0 63.4 1.0 0.0 10.1 0.7 0.0 0.0 n/a n/a 88 22
Vitamin D (IU) 0.0 0.0 4.9 0.0 0.0 0.0 0.0 10.5 0.0 32.1 0.0 3.4 n/a n/a 51 13
Water (g) 27.7 0.0 64.7 47.5 2.6 45.8 442.3 10.4 6.7 68.7 0.0 280.6 n/a n/a 997 249
Zinc (mg) 3.9 0.0 0.4 0.1 0.4 0.1 0.7 1.9 0.1 0.3 0.0 3.1 n/a n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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