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Nutritional Facts: Salmon and Asparagus With Coconut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (0g)
light coconut milk
4 (60g)
scallions
2 teaspoons (6g)
garlic
2 teaspoons (4g)
ginger
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
24 ounces (673g)
salmon fillets
1 lb (454g)
asparagus
1 cup (128g)
carrots
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 8.8 0.6 0.1 10 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.0 0.0 8.7 0.4 0.1 9 2
Ash n/a 0.5 0.1 0.2 1.5 0.0 10.2 2.9 1.2 17 4
Aspartic acid n/a 0.1 0.0 0.0 0.0 0.0 17.3 2.5 0.2 20 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 43.2 10.1 4.1 0.4 2.5 47.1 104.4 42.2 254 64
Calories n/a 19.2 8.3 12.1 0.0 1.4 855.0 99.9 52.5 1,048 262
Calories (kj) n/a 81.0 34.9 50.5 0.0 6.0 3,581.4 426.8 221.4 4,402 1,101
Carbohydrates n/a 4.4 1.9 2.6 0.0 0.4 0.0 18.7 12.3 40 10
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 309.7 0.0 0.0 310 77
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.1 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 1.1 0.2 0.1 1 0
Dietary Fiber n/a 1.6 0.1 0.5 0.0 0.1 0.0 9.1 3.6 15 4
Folate n/a 38.4 0.2 0.5 0.0 0.1 26.9 676.5 24.3 767 192
Folate, DFE n/a 38.4 0.2 0.5 0.0 0.1 26.9 676.5 24.3 767 192
Folate, food n/a 38.4 0.2 0.5 0.0 0.1 26.9 676.5 24.3 767 192
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a 0.0 n/a 3.6 0.7 4 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 1.9 0.8 3 1
Glutamic acid n/a 0.2 0.0 0.0 0.0 0.0 19.5 1.2 0.5 21 5
Glycine n/a 0.1 0.0 0.0 0.0 0.0 8.5 0.5 0.1 9 2
Histidine n/a 0.0 0.0 0.0 0.0 0.0 3.7 0.2 0.1 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.9 0.1 0.7 0.0 0.1 2.6 4.1 0.4 9 2
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 6.4 0.4 0.1 7 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.1 0.0 0.0 0.0 0.0 10.5 0.6 0.1 11 3
Lysine n/a 0.1 0.0 0.0 0.0 0.0 11.8 0.5 0.1 13 3
Magnesium n/a 12.0 1.4 7.7 0.0 1.0 181.8 63.6 15.4 283 71
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.1 0.1 1.2 0.0 0.1 0.1 0.7 0.2 2 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 3.9 0.2 0.0 4 1
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 9 2
Niacin n/a 0.3 0.0 0.3 0.0 0.0 53.8 4.9 1.3 61 15
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 6.9 1.0 0.3 8 2
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 5.7 0.4 0.1 6 2
Phosphorus n/a 22.2 8.6 6.0 0.0 0.9 1,757.1 245.2 44.8 2,085 521
Phytosterols n/a n/a n/a 3.0 0.0 0.5 n/a n/a n/a 4 1
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 5.5 0.5 0.1 6 2
Potassium n/a 165.6 22.5 47.5 0.1 7.6 2,463.9 1,017.0 409.6 4,134 1,033
Proline n/a 0.1 0.0 0.0 0.0 0.0 5.8 0.3 0.1 6 2
Protein n/a 1.1 0.4 0.3 0.0 0.1 138.0 10.9 1.2 152 38
Retinol n/a 0.0 0.0 0.0 0.0 0.0 235.6 0.0 0.0 236 59
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.6 0.1 1 0
Saturated Fat n/a 0.0 0.0 0.1 0.0 0.0 5.5 0.2 0.0 6 1
Selenium n/a 0.4 0.8 2.0 0.0 0.0 211.4 27.7 0.1 242 61
Serine n/a 0.0 0.0 0.0 0.0 0.0 6.1 0.5 0.1 7 2
Sodium n/a 9.6 1.0 1.0 581.4 0.1 504.9 63.6 88.3 1,250 312
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 1.8 2 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 4.6 5 1
Sugar n/a 1.4 0.1 0.1 0.0 0.0 0.0 5.9 6.1 14 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.7 0.1 1 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 7.2 0.4 0.2 8 2
Tocopherol, alpha n/a 0.3 0.0 0.0 0.0 0.0 2.7 6.8 0.8 11 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 0.0 1.0 0.0 1 0
Total Fat n/a 0.1 0.0 0.2 0.0 0.0 29.6 1.0 0.3 31 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.0 2 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 5.0 0.3 0.1 5 1
Valine n/a 0.0 0.0 0.0 0.0 0.0 7.4 0.6 0.1 8 2
Vitamin A, IU n/a 598.2 0.5 1.1 0.0 3.1 787.6 4,567.2 21,383.7 27,341 6,835
Vitamin A, RAE n/a 30.0 0.0 0.1 0.0 0.2 235.6 227.0 1,068.8 1,562 390
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 27.9 0.0 0.0 28 7
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 4.1 0.4 0.2 5 1
Vitamin C n/a 11.3 1.7 0.0 0.0 0.0 0.0 35.0 7.6 56 14
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 2,928.4 0.0 0.0 2,928 732
Water n/a 53.9 3.3 0.4 0.0 0.1 508.4 420.5 113.0 1,100 275
Zinc n/a 0.2 0.1 0.1 0.0 0.0 2.6 2.7 0.3 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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