Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (488g) milk |
3/4 cup (150g) sugar |
1/2 cup (63g) flour |
2 (31g) egg yolks |
1 tablespoon (14g) butter |
2 teaspoons (8g) vanilla |
2/3 cup (159g) whipping cream |
1 pint (312g) raspberries |
1 pint (296g) blueberries |
1 pint (357g) strawberries |
2 tablespoons (16g) confectioners' sugar |
2 tablespoons (148g) sherry wine |
3 ounces (85g) ladyfingers |
4 1/2 ounces (128g) angel food cake |
1/4 cup (59g) sherry wine |
1 1/3 cups (317g) whipping cream |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.4 | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 6.1 | 0.0 | 24 | 2 |
| Arginine (g) | 0.6 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.4 | n/a | 0.2 | 3 | 0 |
| Ash (g) | 3.5 | 0.0 | 0.3 | 0.5 | 0.3 | 0.0 | 0.7 | 1.4 | 0.7 | 1.4 | 0.0 | 0.4 | 0.9 | 2.6 | 0.1 | 1.4 | 14 | 1 |
| Aspartic acid (g) | 1.2 | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.5 | n/a | n/a | 0.8 | 0.7 | n/a | 0.5 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 580.7 | 1.5 | 9.4 | 39.5 | 3.4 | 0.9 | 103.2 | 78.0 | 17.8 | 57.1 | 0.2 | 11.8 | 40.0 | 107.2 | 4.7 | 206.2 | 1,262 | 126 |
| Calories | 312.3 | 580.5 | 227.5 | 98.5 | 101.8 | 24.2 | 547.7 | 162.2 | 168.7 | 114.2 | 62.2 | 122.8 | 311.0 | 327.9 | 49.0 | 1,094.5 | 4,305 | 431 |
| Calories (kj) | 1,307.8 | 2,427.0 | 951.9 | 411.9 | 425.9 | 101.2 | 2,290.7 | 686.4 | 710.4 | 485.5 | 260.3 | 513.6 | 1,301.0 | 1,371.5 | 204.7 | 4,578.0 | 18,028 | 1,803 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 22.7 | 150.0 | 47.7 | 1.1 | 0.0 | 1.1 | 4.4 | 37.3 | 42.9 | 27.4 | 16.0 | 4.0 | 50.9 | 74.9 | 1.6 | 8.9 | 491 | 49 |
| Cholesterol (mg) | 68.3 | 0.0 | 0.0 | 332.0 | 30.5 | 0.0 | 217.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 188.3 | 0.0 | 0.0 | 434.6 | 1,271 | 127 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | 7.1 | 7.1 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 37 | 4 |
| Folate (mcg) | 24.4 | 0.0 | 114.4 | 44.7 | 0.4 | 0.0 | 6.3 | 65.5 | 17.8 | 85.7 | 0.0 | 1.5 | 51.1 | 24.2 | 0.6 | 12.7 | 449 | 45 |
| Folate, DFE (mcg) | 24.4 | 0.0 | 181.9 | 44.7 | 0.4 | 0.0 | 6.3 | 65.5 | 17.8 | 85.7 | 0.0 | 1.5 | 64.8 | 37.0 | 0.6 | 12.7 | 543 | 54 |
| Folate, food (mcg) | 24.4 | 0.0 | 18.1 | 44.7 | 0.4 | 0.0 | 6.3 | 65.5 | 17.8 | 85.7 | 0.0 | 1.5 | 31.5 | 6.4 | 0.6 | 12.7 | 316 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 17.9 | 0.0 | 0.0 | 134 | 13 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7.3 | 14.7 | 8.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 31 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 5.8 | 14.4 | 7.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 27 | 3 |
| Glutamic acid (g) | 3.4 | n/a | 2.2 | 0.6 | 0.0 | n/a | 0.7 | n/a | 0.3 | 0.3 | n/a | n/a | 1.6 | 1.3 | n/a | 1.4 | 12 | 1 |
| Glycine (g) | 0.3 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.3 | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.2 | 1 | 0 |
| Iron (mg) | 0.2 | 0.1 | 2.9 | 0.8 | 0.0 | 0.0 | 0.0 | 2.2 | 0.8 | 1.5 | 0.0 | 0.5 | 3.1 | 0.3 | 0.2 | 0.1 | 13 | 1 |
| Isoleucine (g) | 1.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.4 | n/a | 0.4 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.6 | n/a | 0.6 | 5 | 1 |
| Lysine (g) | 1.3 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.5 | n/a | 0.5 | 4 | 0 |
| Magnesium (mg) | 63.4 | 0.0 | 13.8 | 1.5 | 0.3 | 1.0 | 11.1 | 68.6 | 17.8 | 46.4 | 0.0 | 16.3 | 10.2 | 10.2 | 6.5 | 22.2 | 289 | 29 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 1.0 | 1.4 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 5.2 | 0.0 | 0.1 | 3.6 | 3.0 | 0.0 | 17.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 33.9 | 66 | 7 |
| Niacin (mg) | 0.4 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 1.2 | 1.4 | 0.0 | 0.2 | 1.8 | 0.2 | 0.1 | 0.1 | 11 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.4 | 1.0 | 0.4 | 0.4 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.8 | 7 | 1 |
| Phenylalanine (g) | 0.8 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.4 | n/a | 0.3 | 3 | 0 |
| Phosphorus (mg) | 453.8 | 0.0 | 67.5 | 119.3 | 3.4 | 0.5 | 98.4 | 90.5 | 35.5 | 85.7 | 0.0 | 29.6 | 147.4 | 296.0 | 11.8 | 196.7 | 1,636 | 164 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.8 | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 4 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.3 | 1.3 | 0.4 | 0.0 | 2.2 | 1.2 | 0.4 | 0.6 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 4.4 | 13 | 1 |
| Potassium (mg) | 736.9 | 3.0 | 66.9 | 33.4 | 3.4 | 12.4 | 119.1 | 471.1 | 227.9 | 546.2 | 0.3 | 146.5 | 96.3 | 172.2 | 58.4 | 237.9 | 2,932 | 293 |
| Proline (g) | 1.6 | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.4 | n/a | 0.6 | 5 | 0 |
| Protein (g) | 16.0 | 0.0 | 6.5 | 4.9 | 0.1 | 0.0 | 3.3 | 3.7 | 2.2 | 2.4 | 0.0 | 0.1 | 9.0 | 7.8 | 0.0 | 6.5 | 62 | 6 |
| Retinol (mcg) | 151.3 | 0.0 | 0.0 | 113.5 | 95.3 | 0.0 | 642.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,284.9 | 2,288 | 229 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 11.1 | 0.0 | 0.1 | 2.9 | 7.3 | 0.0 | 36.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 73.1 | 134 | 13 |
| Selenium (mcg) | 9.8 | 0.9 | 21.2 | 17.1 | 0.1 | 0.0 | 0.8 | 0.6 | 0.3 | 1.4 | 0.1 | 0.3 | 18.0 | 19.5 | 0.1 | 1.6 | 92 | 9 |
| Serine (g) | 0.9 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.5 | n/a | 0.4 | 3 | 0 |
| Sodium (mg) | 239.1 | 1.5 | 1.3 | 14.7 | 101.4 | 0.8 | 60.3 | 3.1 | 3.0 | 3.6 | 0.3 | 7.4 | 125.2 | 652.0 | 3.0 | 120.6 | 1,337 | 134 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 149.7 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 152 | 15 |
| Sugar | n/a | 149.7 | 0.2 | 0.2 | 0.0 | 1.1 | 0.2 | 13.8 | 29.5 | 17.5 | 15.6 | 1.2 | 21.6 | 38.9 | 0.5 | 0.3 | 290 | 29 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.3 | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 1.7 | 2.7 | 1.7 | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3.4 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 4.4 | 1.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 17.9 | 0.0 | 0.6 | 8.1 | 11.5 | 0.0 | 58.7 | 2.0 | 1.0 | 1.1 | 0.0 | 0.0 | 7.8 | 0.4 | 0.0 | 117.4 | 226 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.3 | n/a | 0.3 | 2 | 0 |
| Valine (g) | 1.1 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.5 | n/a | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 673.4 | 0.0 | 0.0 | 441.3 | 354.9 | 0.0 | 2,333.6 | 103.0 | 159.8 | 42.8 | 0.0 | 0.0 | 42.6 | 0.0 | 0.0 | 4,663.6 | 8,815 | 881 |
| Vitamin A, RAE (mcg) | 161.0 | 0.0 | 0.0 | 116.6 | 97.1 | 0.0 | 652.4 | 6.2 | 8.9 | 3.6 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 1,303.9 | 2,352 | 235 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 4 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 81.7 | 28.7 | 209.9 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 1.9 | 334 | 33 |
| Vitamin D | n/a | 0.0 | 0.0 | 66.7 | 8.5 | 0.0 | 42.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 85.7 | 222 | 22 |
| Water (g) | 427.9 | 0.0 | 7.5 | 16.0 | 2.3 | 4.4 | 91.6 | 267.5 | 249.3 | 324.7 | 0.0 | 128.1 | 16.6 | 42.0 | 51.1 | 183.1 | 1,812 | 181 |
| Zinc (mg) | 1.9 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.4 | 1.3 | 0.5 | 0.5 | 0.0 | 0.2 | 1.0 | 0.2 | 0.1 | 0.7 | 8 | 1 |
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