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Nutritional Facts: Rotel Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 1/2 ounces (298g)
cream of mushroom soup
21 ounces (595g)
rotel
1 cup (112g)
mozzarella cheese
1 cup (113g)
cheddar cheese
8 ounces (242g)
elbow macaroni
8 ounces (239g)
sour cream
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 n/a 0.8 0.8 1.1 0.2 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.6 1.1 1.1 0.2 n/a 3 0
Ash (g) 5.7 8.3 3.7 4.4 2.1 2.0 n/a 26 3
Aspartic acid (g) 0.3 n/a 1.8 1.8 1.5 0.5 n/a 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 35.7 119.1 565.6 814.7 50.8 263.1 n/a 1,849 231
Calories 253.0 89.3 336.0 455.4 896.6 461.7 n/a 2,492 312
Calories (kj) 1,056.7 375.1 1,404.5 1,902.9 3,753.3 1,935.1 n/a 10,428 1,303
Carbohydrates (g) 20.0 21.6 2.5 1.4 180.5 6.9 n/a 233 29
Cholesterol (mg) 0.0 0.0 88.5 118.7 0.0 124.4 n/a 332 41
Copper (mg) 0.5 0.5 0.0 0.0 0.7 0.0 n/a 2 0
Cystine (g) 0.1 n/a 0.1 0.1 0.6 0.1 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 7.7 0.0 n/a 8 1
Folate (mcg) 6.0 53.6 7.8 20.3 572.8 16.7 n/a 677 85
Folate, DFE (mcg) 6.0 53.6 7.8 20.3 945.0 16.7 n/a 1,049 131
Folate, food (mcg) 6.0 53.6 7.8 20.3 43.5 16.7 n/a 148 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 529.3 0.0 n/a 529 66
Fructose n/a n/a 0.2 n/a 0.3 0.0 n/a 0 0
Galactose n/a n/a 0.2 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 0.3 0.0 n/a 1 0
Glutamic acid (g) 1.1 n/a 5.0 6.9 11.1 1.4 n/a 25 3
Glycine (g) 0.2 n/a 0.6 0.5 1.1 0.2 n/a 2 0
Histidine (g) 0.1 n/a 0.6 1.0 0.7 0.2 n/a 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.3 1.5 0.5 0.8 8.0 0.4 n/a 14 2
Isoleucine (g) 0.2 n/a 1.3 1.7 1.2 0.3 n/a 5 1
Lactose n/a n/a 0.1 0.3 0.0 8.4 n/a 9 1
Leucine (g) 0.4 n/a 2.0 2.7 2.4 0.7 n/a 8 1
Lysine (g) 0.3 n/a 1.1 2.3 0.7 0.6 n/a 5 1
Magnesium (mg) 11.9 65.5 22.4 31.6 128.1 23.9 n/a 283 35
Maltose n/a n/a 0.1 0.2 4.7 0.0 n/a 5 1
Manganese (mg) 0.2 0.8 0.0 0.0 2.2 0.0 n/a 3 0
Methionine (g) 0.1 n/a 0.6 0.7 0.4 0.2 n/a 2 0
Monounsaturated Fat (g) 3.3 0.1 7.4 10.6 0.4 12.1 n/a 34 4
Niacin (mg) 1.3 3.8 0.1 0.1 17.3 0.3 n/a 23 3
Pantothenic acid (mg) 0.7 0.9 0.2 0.5 1.0 0.8 n/a 4 1
Phenylalanine (g) 0.2 n/a 1.1 1.5 1.6 0.3 n/a 5 1
Phosphorus (mg) 77.4 83.4 396.5 578.6 456.8 275.1 n/a 1,868 233
Polyunsaturated Fat (g) 4.3 0.2 0.9 1.1 1.4 2.0 n/a 10 1
Potassium (mg) 184.6 637.1 85.1 110.7 538.9 337.3 n/a 1,894 237
Proline (g) 0.4 n/a 2.6 3.2 3.8 0.6 n/a 11 1
Protein (g) 4.8 4.1 24.8 28.1 31.5 5.0 n/a 98 12
Retinol (mcg) 23.8 0.0 194.9 291.5 0.0 416.2 n/a 926 116
Riboflavin (mg) 0.1 0.1 0.3 0.4 1.0 0.4 n/a 2 0
Saturated Fat (g) 4.1 0.1 14.7 23.8 0.7 27.5 n/a 71 9
Selenium (mcg) 7.1 2.4 19.0 15.7 152.7 6.2 n/a 203 25
Serine (g) 0.2 n/a 0.8 1.6 1.5 0.4 n/a 5 1
Sodium (mg) 2,089.6 2,387.5 702.2 701.7 14.5 191.4 n/a 6,087 761
Starch n/a n/a n/a n/a 150.9 0.0 n/a 151 19
Sucrose n/a n/a 0.0 0.3 1.2 0.0 n/a 1 0
Sugar (g) 4.3 n/a 1.2 0.6 6.5 8.4 n/a 21 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 2.2 0.1 n/a 3 0
Threonine (g) 0.2 n/a 1.1 1.0 1.1 0.3 n/a 4 0
Tocopherol, alpha (mg) 2.4 n/a 0.2 0.3 0.3 1.1 n/a 4 1
Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 2.1 0.1 n/a 2 0
Total Fat (g) 17.5 0.5 25.0 37.4 3.6 47.2 n/a 131 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.6 0.4 0.4 0.1 n/a 2 0
Tyrosine (g) 0.2 n/a 1.2 1.4 0.6 0.3 n/a 4 0
Valine (g) 0.3 n/a 1.5 1.9 1.4 0.4 n/a 5 1
Vitamin A, IU (IU) 86.3 2,322.0 757.1 1,132.3 0.0 1,490.2 n/a 5,788 723
Vitamin A, RAE (mcg) 23.8 119.1 200.5 299.5 0.0 421.0 n/a 1,064 133
Vitamin B-12 (mcg) 0.0 0.0 2.6 0.9 0.0 0.7 n/a 4 1
Vitamin B-6 (mg) 0.0 0.6 0.0 0.1 0.3 0.1 n/a 1 0
Vitamin C (mg) 0.0 36.9 0.0 0.0 0.0 2.2 n/a 39 5
Vitamin D (IU) 0.0 0.0 17.9 27.1 0.0 33.5 n/a 79 10
Water (g) 249.6 561.0 56.0 41.5 23.9 178.1 n/a 1,110 139
Zinc (mg) 0.6 0.8 3.3 3.5 3.4 0.9 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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