Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (0g) root vegetables |
1 head (60g) garlic |
2 tablespoons (27g) olive oil |
1 lb (454g) ground venison |
1/4 lb (114g) mushrooms |
4 stalks (132g) hearts of palm |
1 dozen (0g) asparagus |
1 (119g) bell peppers |
4 tablespoons (68g) Worcestershire sauce |
1 teaspoon (2g) curry powder |
1 to taste (0g) ground black pepper |
1 to taste (100g) Italian spices |
1 to taste (0g) fresh rosemary |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 5.7 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.4 | 0.0 | 5.9 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Ash | n/a | 0.9 | 0.0 | 4.0 | 1.0 | 2.7 | n/a | 0.5 | 1.4 | 0.1 | n/a | n/a | n/a | 11 | 3 |
| Aspartic acid | n/a | 0.3 | 0.0 | 8.5 | 0.2 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 108.6 | 0.3 | 49.9 | 3.4 | 76.6 | n/a | 11.9 | 72.8 | 9.6 | n/a | n/a | n/a | 333 | 83 |
| Calories | n/a | 89.4 | 238.7 | 712.8 | 25.0 | 37.0 | n/a | 23.8 | 53.0 | 6.5 | n/a | n/a | n/a | 1,186 | 297 |
| Calories (kj) | n/a | 373.8 | 998.7 | 2,987.3 | 105.8 | 154.4 | n/a | 100.0 | 221.7 | 27.2 | n/a | n/a | n/a | 4,969 | 1,242 |
| Campesterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates | n/a | 19.8 | 0.0 | 0.0 | 3.7 | 6.1 | n/a | 5.5 | 13.2 | 1.2 | n/a | n/a | n/a | 50 | 12 |
| Cholesterol | n/a | 0.0 | 0.0 | 363.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 363 | 91 |
| Copper | n/a | 0.2 | 0.0 | 0.6 | 0.4 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 1.3 | 0.0 | 0.0 | 1.1 | 3.2 | n/a | 2.0 | 0.0 | 0.7 | n/a | n/a | n/a | 8 | 2 |
| Folate | n/a | 1.8 | 0.0 | 18.2 | 19.3 | 51.5 | n/a | 11.9 | 5.4 | 3.1 | n/a | n/a | n/a | 111 | 28 |
| Folate, DFE | n/a | 1.8 | 0.0 | 18.2 | 19.3 | 51.5 | n/a | 11.9 | 5.4 | 3.1 | n/a | n/a | n/a | 111 | 28 |
| Folate, food | n/a | 1.8 | 0.0 | 18.2 | 19.3 | 51.5 | n/a | 11.9 | 5.4 | 3.1 | n/a | n/a | n/a | 111 | 28 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 0.5 | 0.0 | 13.9 | 0.4 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Glycine | n/a | 0.1 | 0.0 | 5.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Histidine | n/a | 0.1 | 0.0 | 2.9 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 1.0 | 0.2 | 13.3 | 0.6 | 4.1 | n/a | 0.4 | 3.6 | 0.6 | n/a | n/a | n/a | 24 | 6 |
| Isoleucine | n/a | 0.1 | 0.0 | 4.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.0 | 7.5 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Lysine | n/a | 0.2 | 0.0 | 8.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Magnesium | n/a | 15.0 | 0.0 | 95.3 | 10.2 | 50.2 | n/a | 11.9 | 8.8 | 5.1 | n/a | n/a | n/a | 197 | 49 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 1.0 | 0.0 | 0.1 | 0.1 | 1.8 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 19.7 | 6.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 26 | 7 |
| Niacin | n/a | 0.4 | 0.0 | 25.9 | 4.1 | 0.6 | n/a | 0.6 | 0.5 | 0.1 | n/a | n/a | n/a | 32 | 8 |
| Pantothenic acid | n/a | 0.4 | 0.0 | 3.1 | 1.7 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 3.7 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus | n/a | 91.8 | 0.0 | 912.5 | 97.8 | 85.8 | n/a | 23.8 | 40.8 | 7.0 | n/a | n/a | n/a | 1,260 | 315 |
| Phytosterols | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | 10.7 | n/a | 1.4 | n/a | n/a | n/a | 72 | 18 |
| Polyunsaturated Fat | n/a | 0.1 | 2.8 | 1.8 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Potassium | n/a | 240.6 | 0.3 | 1,498.2 | 361.8 | 233.6 | n/a | 208.3 | 544.0 | 30.9 | n/a | n/a | n/a | 3,118 | 779 |
| Proline | n/a | 0.1 | 0.0 | 4.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein | n/a | 3.8 | 0.0 | 98.9 | 3.5 | 3.3 | n/a | 1.0 | 0.0 | 0.3 | n/a | n/a | n/a | 111 | 28 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Riboflavin | n/a | 0.1 | 0.0 | 1.3 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat | n/a | 0.1 | 3.7 | 15.3 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 5 |
| Selenium | n/a | 8.5 | 0.0 | 45.4 | 10.6 | 0.9 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 66 | 17 |
| Serine | n/a | 0.1 | 0.0 | 3.4 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium | n/a | 10.2 | 0.5 | 340.5 | 5.7 | 562.3 | n/a | 3.6 | 666.4 | 1.0 | n/a | n/a | n/a | 1,590 | 398 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.6 | 0.0 | 0.0 | 2.3 | n/a | n/a | 2.9 | 6.8 | 0.1 | n/a | n/a | n/a | 13 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 2.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Threonine | n/a | 0.1 | 0.0 | 3.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 3.9 | 2.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.4 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.3 | 27.0 | 32.4 | 0.4 | 0.8 | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 61 | 15 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 3.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine | n/a | 0.2 | 0.0 | 4.8 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 440.3 | 53.7 | 19.7 | n/a | n/a | n/a | 519 | 130 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.4 | 3.4 | 1.0 | n/a | n/a | n/a | 26 | 6 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Vitamin B-6 | n/a | 0.7 | 0.0 | 2.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C | n/a | 18.7 | 0.0 | 0.0 | 2.4 | 10.4 | n/a | 95.7 | 8.8 | 0.2 | n/a | n/a | n/a | 136 | 34 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Water | n/a | 35.1 | 0.0 | 323.0 | 105.2 | 119.1 | n/a | 111.7 | 53.4 | 0.2 | n/a | n/a | n/a | 748 | 187 |
| Zinc | n/a | 0.7 | 0.0 | 19.1 | 0.6 | 1.5 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 22 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.