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Nutritional Facts: Peanut Butter Trail Mix Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (71g)
butter
1/2 cup (110g)
brown sugar
1/2 cup (129g)
chunky peanut butter
1 (118g)
bananas
1 (33g)
egg whites
1 1/2 teaspoons (6g)
vanilla
1/2 cup (60g)
whole wheat flour
1/2 cup (63g)
white flour
2 tablespoons (14g)
flax seed meal
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (3g)
salt
1 3/4 cups (142g)
old-fashioned oatmeal
1 cup (150g)
trail mix
Total 1 serving
Alanine (g) 0.0 n/a 1.2 0.0 0.2 n/a 0.3 0.2 0.1 n/a 0.0 0.8 0.9 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Arginine (g) 0.0 n/a 3.5 0.1 0.2 n/a 0.4 0.3 0.3 n/a 0.0 1.2 2.3 8 0
Ash (g) 1.5 0.5 4.2 1.0 0.2 0.0 0.9 0.3 0.5 5.0 3.0 2.5 3.9 24 1
Aspartic acid (g) 0.0 n/a 3.9 0.1 0.4 n/a 0.4 0.3 0.3 n/a 0.0 1.7 2.3 9 0
Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.0 91.3 58.1 5.9 2.3 0.7 20.4 9.4 35.7 508.1 0.7 73.7 117.0 940 31
Calories 509.1 418.0 759.8 105.0 17.2 18.1 204.0 227.5 74.8 3.5 0.0 537.2 693.0 3,567 119
Calories (kj) 2,129.3 1,749.0 3,178.6 437.8 71.3 75.9 854.4 951.9 312.8 14.7 0.0 2,248.2 2,899.5 14,923 497
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 107.9 27.8 27.0 0.2 0.8 43.2 47.7 4.0 1.7 0.0 96.0 67.4 424 14
Cholesterol (mg) 152.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153 5
Copper (mg) 0.0 0.1 0.7 0.1 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.6 1.5 3 0
Cystine (g) 0.0 n/a 0.3 0.0 0.1 n/a 0.2 0.1 0.0 n/a 0.0 0.6 0.3 2 0
Dietary Fiber (g) 0.0 0.0 10.3 3.1 0.0 0.0 6.4 1.7 3.8 0.0 0.0 14.3 n/a 40 1
Folate (mcg) 2.1 1.1 118.7 23.6 1.3 0.0 26.4 114.4 12.2 0.0 0.0 45.4 106.5 452 15
Folate, DFE (mcg) 2.1 1.1 118.7 23.6 1.3 0.0 26.4 181.9 12.2 0.0 0.0 45.4 106.5 519 17
Folate, food (mcg) 2.1 1.1 118.7 23.6 1.3 0.0 26.4 18.1 12.2 0.0 0.0 45.4 106.5 355 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 96 3
Fructose n/a 1.2 0.0 5.7 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 7 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.5 5.4 5.9 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 13 0
Glutamic acid (g) 0.1 n/a 6.5 0.2 0.5 n/a 2.6 2.2 0.6 n/a 0.0 4.0 4.5 21 1
Glycine (g) 0.0 n/a 1.8 0.0 0.1 n/a 0.3 0.2 0.2 n/a 0.0 0.9 1.2 5 0
Histidine (g) 0.0 n/a 0.7 0.1 0.1 n/a 0.2 0.1 0.1 n/a 0.0 0.4 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.8 2.5 0.3 0.0 0.0 2.2 2.9 0.8 0.8 0.0 6.0 4.6 21 1
Isoleucine (g) 0.0 n/a 0.8 0.0 0.2 n/a 0.3 0.2 0.1 n/a 0.0 0.7 0.8 3 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 2.0 0.1 0.3 n/a 0.5 0.4 0.2 n/a 0.0 1.4 1.3 6 0
Lysine (g) 0.0 n/a 0.9 0.1 0.3 n/a 0.2 0.1 0.1 n/a 0.0 0.9 0.8 3 0
Magnesium (mg) 1.4 9.9 206.4 31.9 3.6 0.8 82.2 13.8 54.9 2.7 0.0 195.6 237.0 840 28
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 2.3 0.3 0.0 0.0 2.4 0.4 0.3 0.0 0.0 5.1 1.6 13 0
Methionine (g) 0.0 n/a 0.3 0.0 0.1 n/a 0.1 0.1 0.1 n/a 0.0 0.3 0.3 1 0
Monounsaturated Fat (g) 14.9 0.0 31.7 0.0 0.0 0.0 0.2 0.1 1.1 0.0 0.0 2.8 18.8 70 2
Niacin (mg) 0.0 0.1 17.7 0.8 0.0 0.0 3.0 3.7 0.4 0.0 0.0 1.6 7.1 34 1
Pantothenic acid (mg) 0.1 0.1 1.4 0.4 0.1 0.0 0.4 0.3 0.1 0.0 0.0 1.6 1.3 6 0
Phenylalanine (g) 0.0 n/a 1.5 0.1 0.2 n/a 0.4 0.3 0.1 n/a 0.0 0.9 1.0 5 0
Phosphorus (mg) 17.0 4.4 411.5 26.0 5.0 0.4 214.2 67.5 89.9 684.3 0.0 581.2 517.5 2,619 87
Phytosterols n/a n/a 131.6 18.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 150 5
Polyunsaturated Fat (g) 2.2 0.0 19.1 0.1 0.0 0.0 0.7 0.3 4.0 0.0 0.0 3.3 14.5 44 1
Potassium (mg) 17.0 146.3 961.1 422.4 53.8 9.3 217.8 66.9 113.8 0.3 0.2 513.1 1,027.5 3,550 118
Proline (g) 0.1 n/a 1.8 0.0 0.1 n/a 1.2 0.7 0.1 n/a 0.0 0.6 0.9 6 0
Protein (g) 0.6 0.1 31.0 1.3 3.6 0.0 7.9 6.5 2.6 0.0 0.0 18.6 20.7 93 3
Retinol (mcg) 476.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 476 16
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.2 0.3 1 0
Saturated Fat (g) 36.5 0.0 10.4 0.1 0.0 0.0 0.3 0.1 0.5 0.0 0.0 1.6 8.3 58 2
Selenium (mcg) 0.7 1.3 10.6 1.2 6.6 0.0 37.1 21.2 3.6 0.0 0.0 41.0 n/a 123 4
Serine (g) 0.0 n/a 1.9 0.0 0.3 n/a 0.4 0.3 0.1 n/a 0.0 1.0 1.0 5 0
Sodium (mg) 506.9 30.8 626.9 1.2 54.8 0.6 1.2 1.3 4.2 544.6 1,162.7 8.5 343.5 3,287 110
Starch n/a n/a 6.4 6.3 n/a n/a 34.7 n/a n/a n/a n/a 82.1 n/a 129 4
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 104.0 5.4 2.8 0.0 n/a 0.2 n/a 0.2 n/a n/a 1.4 n/a 114 4
Sugar (g) 0.0 106.7 10.8 14.4 0.2 0.8 0.2 0.2 0.2 0.0 0.0 1.4 n/a 135 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.5 0.2 0.0 0.0 0.7 0.7 3 0
Threonine (g) 0.0 n/a 0.7 0.0 0.1 n/a 0.2 0.2 0.1 n/a 0.0 0.5 0.7 3 0
Tocopherol, alpha (mg) 1.6 0.0 8.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.6 n/a 11 0
Tocopherol, beta (mg) 0.0 n/a 0.3 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.9 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 10.3 0.0 n/a n/a 1.1 0.2 2.8 n/a n/a 0.2 n/a 15 0
Total Fat (g) 57.6 0.0 64.4 0.4 0.1 0.0 1.5 0.6 5.9 0.0 0.0 9.2 44.1 184 6
Trans-monoenoic Fat (g) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.3 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.3 0.2 1 0
Tyrosine (g) 0.0 n/a 1.1 0.0 0.2 n/a 0.2 0.2 0.1 n/a 0.0 0.6 0.7 3 0
Valine (g) 0.0 n/a 1.0 0.1 0.3 n/a 0.3 0.3 0.2 n/a 0.0 1.0 1.0 4 0
Vitamin A, IU (IU) 1,774.3 0.0 0.0 75.5 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.0 27.0 1,882 63
Vitamin A, RAE (mcg) 485.6 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 491 16
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.5 0.4 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.4 2 0
Vitamin C (mg) 0.0 0.0 0.0 10.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.1 12 0
Vitamin D (IU) 42.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43 1
Water (g) 11.3 1.5 1.5 88.4 28.9 3.3 6.4 7.5 1.0 0.3 0.0 15.4 13.8 179 6
Zinc (mg) 0.1 0.0 3.6 0.2 0.0 0.0 1.6 0.4 0.6 0.0 0.0 5.2 4.8 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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