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    Nutritional Facts: Peanut Butter Trail Mix Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (71g)
    butter
    1/2 cup (110g)
    brown sugar
    1/2 cup (129g)
    chunky peanut butter
    1 (118g)
    bananas
    1 (33g)
    egg whites
    1 1/2 teaspoons (6g)
    vanilla
    1/2 cup (60g)
    whole wheat flour
    1/2 cup (63g)
    white flour
    2 tablespoons (14g)
    flax seed meal
    1 1/2 teaspoons (7g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 3/4 cups (142g)
    old-fashioned oatmeal
    1 cup (150g)
    trail mix
    Total 1 serving
    Alanine (g) 0.0 n/a 1.2 0.0 0.2 n/a 0.3 0.2 0.1 n/a 0.0 0.8 0.9 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Arginine (g) 0.0 n/a 3.5 0.1 0.2 n/a 0.4 0.3 0.3 n/a 0.0 1.2 2.3 8 0
    Ash (g) 1.5 0.5 4.2 1.0 0.2 0.0 0.9 0.3 0.5 5.0 3.0 2.5 3.9 24 1
    Aspartic acid (g) 0.0 n/a 3.9 0.1 0.4 n/a 0.4 0.3 0.3 n/a 0.0 1.7 2.3 9 0
    Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 17.0 91.3 58.1 5.9 2.3 0.7 20.4 9.4 35.7 508.1 0.7 73.7 117.0 940 31
    Calories 509.1 418.0 759.8 105.0 17.2 18.1 204.0 227.5 74.8 3.5 0.0 537.2 693.0 3,567 119
    Calories (kj) 2,129.3 1,749.0 3,178.6 437.8 71.3 75.9 854.4 951.9 312.8 14.7 0.0 2,248.2 2,899.5 14,923 497
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 107.9 27.8 27.0 0.2 0.8 43.2 47.7 4.0 1.7 0.0 96.0 67.4 424 14
    Cholesterol (mg) 152.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153 5
    Copper (mg) 0.0 0.1 0.7 0.1 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.6 1.5 3 0
    Cystine (g) 0.0 n/a 0.3 0.0 0.1 n/a 0.2 0.1 0.0 n/a 0.0 0.6 0.3 2 0
    Dietary Fiber (g) 0.0 0.0 10.3 3.1 0.0 0.0 6.4 1.7 3.8 0.0 0.0 14.3 n/a 40 1
    Folate (mcg) 2.1 1.1 118.7 23.6 1.3 0.0 26.4 114.4 12.2 0.0 0.0 45.4 106.5 452 15
    Folate, DFE (mcg) 2.1 1.1 118.7 23.6 1.3 0.0 26.4 181.9 12.2 0.0 0.0 45.4 106.5 519 17
    Folate, food (mcg) 2.1 1.1 118.7 23.6 1.3 0.0 26.4 18.1 12.2 0.0 0.0 45.4 106.5 355 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 96 3
    Fructose n/a 1.2 0.0 5.7 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 7 0
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.5 5.4 5.9 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 13 0
    Glutamic acid (g) 0.1 n/a 6.5 0.2 0.5 n/a 2.6 2.2 0.6 n/a 0.0 4.0 4.5 21 1
    Glycine (g) 0.0 n/a 1.8 0.0 0.1 n/a 0.3 0.2 0.2 n/a 0.0 0.9 1.2 5 0
    Histidine (g) 0.0 n/a 0.7 0.1 0.1 n/a 0.2 0.1 0.1 n/a 0.0 0.4 0.5 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.8 2.5 0.3 0.0 0.0 2.2 2.9 0.8 0.8 0.0 6.0 4.6 21 1
    Isoleucine (g) 0.0 n/a 0.8 0.0 0.2 n/a 0.3 0.2 0.1 n/a 0.0 0.7 0.8 3 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 n/a 2.0 0.1 0.3 n/a 0.5 0.4 0.2 n/a 0.0 1.4 1.3 6 0
    Lysine (g) 0.0 n/a 0.9 0.1 0.3 n/a 0.2 0.1 0.1 n/a 0.0 0.9 0.8 3 0
    Magnesium (mg) 1.4 9.9 206.4 31.9 3.6 0.8 82.2 13.8 54.9 2.7 0.0 195.6 237.0 840 28
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 2.3 0.3 0.0 0.0 2.4 0.4 0.3 0.0 0.0 5.1 1.6 13 0
    Methionine (g) 0.0 n/a 0.3 0.0 0.1 n/a 0.1 0.1 0.1 n/a 0.0 0.3 0.3 1 0
    Monounsaturated Fat (g) 14.9 0.0 31.7 0.0 0.0 0.0 0.2 0.1 1.1 0.0 0.0 2.8 18.8 70 2
    Niacin (mg) 0.0 0.1 17.7 0.8 0.0 0.0 3.0 3.7 0.4 0.0 0.0 1.6 7.1 34 1
    Pantothenic acid (mg) 0.1 0.1 1.4 0.4 0.1 0.0 0.4 0.3 0.1 0.0 0.0 1.6 1.3 6 0
    Phenylalanine (g) 0.0 n/a 1.5 0.1 0.2 n/a 0.4 0.3 0.1 n/a 0.0 0.9 1.0 5 0
    Phosphorus (mg) 17.0 4.4 411.5 26.0 5.0 0.4 214.2 67.5 89.9 684.3 0.0 581.2 517.5 2,619 87
    Phytosterols n/a n/a 131.6 18.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 150 5
    Polyunsaturated Fat (g) 2.2 0.0 19.1 0.1 0.0 0.0 0.7 0.3 4.0 0.0 0.0 3.3 14.5 44 1
    Potassium (mg) 17.0 146.3 961.1 422.4 53.8 9.3 217.8 66.9 113.8 0.3 0.2 513.1 1,027.5 3,550 118
    Proline (g) 0.1 n/a 1.8 0.0 0.1 n/a 1.2 0.7 0.1 n/a 0.0 0.6 0.9 6 0
    Protein (g) 0.6 0.1 31.0 1.3 3.6 0.0 7.9 6.5 2.6 0.0 0.0 18.6 20.7 93 3
    Retinol (mcg) 476.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 476 16
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.2 0.3 1 0
    Saturated Fat (g) 36.5 0.0 10.4 0.1 0.0 0.0 0.3 0.1 0.5 0.0 0.0 1.6 8.3 58 2
    Selenium (mcg) 0.7 1.3 10.6 1.2 6.6 0.0 37.1 21.2 3.6 0.0 0.0 41.0 n/a 123 4
    Serine (g) 0.0 n/a 1.9 0.0 0.3 n/a 0.4 0.3 0.1 n/a 0.0 1.0 1.0 5 0
    Sodium (mg) 506.9 30.8 626.9 1.2 54.8 0.6 1.2 1.3 4.2 544.6 1,162.7 8.5 343.5 3,287 110
    Starch n/a n/a 6.4 6.3 n/a n/a 34.7 n/a n/a n/a n/a 82.1 n/a 129 4
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 104.0 5.4 2.8 0.0 n/a 0.2 n/a 0.2 n/a n/a 1.4 n/a 114 4
    Sugar (g) 0.0 106.7 10.8 14.4 0.2 0.8 0.2 0.2 0.2 0.0 0.0 1.4 n/a 135 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.5 0.2 0.0 0.0 0.7 0.7 3 0
    Threonine (g) 0.0 n/a 0.7 0.0 0.1 n/a 0.2 0.2 0.1 n/a 0.0 0.5 0.7 3 0
    Tocopherol, alpha (mg) 1.6 0.0 8.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.6 n/a 11 0
    Tocopherol, beta (mg) 0.0 n/a 0.3 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.9 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a 10.3 0.0 n/a n/a 1.1 0.2 2.8 n/a n/a 0.2 n/a 15 0
    Total Fat (g) 57.6 0.0 64.4 0.4 0.1 0.0 1.5 0.6 5.9 0.0 0.0 9.2 44.1 184 6
    Trans-monoenoic Fat (g) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 n/a 0.3 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.3 0.2 1 0
    Tyrosine (g) 0.0 n/a 1.1 0.0 0.2 n/a 0.2 0.2 0.1 n/a 0.0 0.6 0.7 3 0
    Valine (g) 0.0 n/a 1.0 0.1 0.3 n/a 0.3 0.3 0.2 n/a 0.0 1.0 1.0 4 0
    Vitamin A, IU (IU) 1,774.3 0.0 0.0 75.5 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.0 27.0 1,882 63
    Vitamin A, RAE (mcg) 485.6 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 491 16
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.5 0.4 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.4 2 0
    Vitamin C (mg) 0.0 0.0 0.0 10.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.1 12 0
    Vitamin D (IU) 42.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43 1
    Water (g) 11.3 1.5 1.5 88.4 28.9 3.3 6.4 7.5 1.0 0.3 0.0 15.4 13.8 179 6
    Zinc (mg) 0.1 0.0 3.6 0.2 0.0 0.0 1.6 0.4 0.6 0.0 0.0 5.2 4.8 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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