Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 tablespoons (71g) butter |
1/2 cup (110g) brown sugar |
1/2 cup (129g) chunky peanut butter |
1 (118g) bananas |
1 (33g) egg whites |
1 1/2 teaspoons (6g) vanilla |
1/2 cup (60g) whole wheat flour |
1/2 cup (63g) white flour |
2 tablespoons (14g) flax seed meal |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (3g) salt |
1 3/4 cups (142g) old-fashioned oatmeal |
1 cup (150g) trail mix |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 1.2 | 0.0 | 0.2 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.8 | 0.9 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Arginine (g) | 0.0 | n/a | 3.5 | 0.1 | 0.2 | n/a | 0.4 | 0.3 | 0.3 | n/a | 0.0 | 1.2 | 2.3 | 8 | 0 |
| Ash (g) | 1.5 | 0.5 | 4.2 | 1.0 | 0.2 | 0.0 | 0.9 | 0.3 | 0.5 | 5.0 | 3.0 | 2.5 | 3.9 | 24 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 3.9 | 0.1 | 0.4 | n/a | 0.4 | 0.3 | 0.3 | n/a | 0.0 | 1.7 | 2.3 | 9 | 0 |
| Beta-sitosterol (mg) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 17.0 | 91.3 | 58.1 | 5.9 | 2.3 | 0.7 | 20.4 | 9.4 | 35.7 | 508.1 | 0.7 | 73.7 | 117.0 | 940 | 31 |
| Calories | 509.1 | 418.0 | 759.8 | 105.0 | 17.2 | 18.1 | 204.0 | 227.5 | 74.8 | 3.5 | 0.0 | 537.2 | 693.0 | 3,567 | 119 |
| Calories (kj) | 2,129.3 | 1,749.0 | 3,178.6 | 437.8 | 71.3 | 75.9 | 854.4 | 951.9 | 312.8 | 14.7 | 0.0 | 2,248.2 | 2,899.5 | 14,923 | 497 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 107.9 | 27.8 | 27.0 | 0.2 | 0.8 | 43.2 | 47.7 | 4.0 | 1.7 | 0.0 | 96.0 | 67.4 | 424 | 14 |
| Cholesterol (mg) | 152.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 153 | 5 |
| Copper (mg) | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 1.5 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 10.3 | 3.1 | 0.0 | 0.0 | 6.4 | 1.7 | 3.8 | 0.0 | 0.0 | 14.3 | n/a | 40 | 1 |
| Folate (mcg) | 2.1 | 1.1 | 118.7 | 23.6 | 1.3 | 0.0 | 26.4 | 114.4 | 12.2 | 0.0 | 0.0 | 45.4 | 106.5 | 452 | 15 |
| Folate, DFE (mcg) | 2.1 | 1.1 | 118.7 | 23.6 | 1.3 | 0.0 | 26.4 | 181.9 | 12.2 | 0.0 | 0.0 | 45.4 | 106.5 | 519 | 17 |
| Folate, food (mcg) | 2.1 | 1.1 | 118.7 | 23.6 | 1.3 | 0.0 | 26.4 | 18.1 | 12.2 | 0.0 | 0.0 | 45.4 | 106.5 | 355 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 3 |
| Fructose | n/a | 1.2 | 0.0 | 5.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 5.4 | 5.9 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 13 | 0 |
| Glutamic acid (g) | 0.1 | n/a | 6.5 | 0.2 | 0.5 | n/a | 2.6 | 2.2 | 0.6 | n/a | 0.0 | 4.0 | 4.5 | 21 | 1 |
| Glycine (g) | 0.0 | n/a | 1.8 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.9 | 1.2 | 5 | 0 |
| Histidine (g) | 0.0 | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.8 | 2.5 | 0.3 | 0.0 | 0.0 | 2.2 | 2.9 | 0.8 | 0.8 | 0.0 | 6.0 | 4.6 | 21 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.8 | 0.0 | 0.2 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.7 | 0.8 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 2.0 | 0.1 | 0.3 | n/a | 0.5 | 0.4 | 0.2 | n/a | 0.0 | 1.4 | 1.3 | 6 | 0 |
| Lysine (g) | 0.0 | n/a | 0.9 | 0.1 | 0.3 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.9 | 0.8 | 3 | 0 |
| Magnesium (mg) | 1.4 | 9.9 | 206.4 | 31.9 | 3.6 | 0.8 | 82.2 | 13.8 | 54.9 | 2.7 | 0.0 | 195.6 | 237.0 | 840 | 28 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 2.3 | 0.3 | 0.0 | 0.0 | 2.4 | 0.4 | 0.3 | 0.0 | 0.0 | 5.1 | 1.6 | 13 | 0 |
| Methionine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 14.9 | 0.0 | 31.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | 2.8 | 18.8 | 70 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 17.7 | 0.8 | 0.0 | 0.0 | 3.0 | 3.7 | 0.4 | 0.0 | 0.0 | 1.6 | 7.1 | 34 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 1.4 | 0.4 | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 1.6 | 1.3 | 6 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 1.5 | 0.1 | 0.2 | n/a | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.9 | 1.0 | 5 | 0 |
| Phosphorus (mg) | 17.0 | 4.4 | 411.5 | 26.0 | 5.0 | 0.4 | 214.2 | 67.5 | 89.9 | 684.3 | 0.0 | 581.2 | 517.5 | 2,619 | 87 |
| Phytosterols | n/a | n/a | 131.6 | 18.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 150 | 5 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 19.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 4.0 | 0.0 | 0.0 | 3.3 | 14.5 | 44 | 1 |
| Potassium (mg) | 17.0 | 146.3 | 961.1 | 422.4 | 53.8 | 9.3 | 217.8 | 66.9 | 113.8 | 0.3 | 0.2 | 513.1 | 1,027.5 | 3,550 | 118 |
| Proline (g) | 0.1 | n/a | 1.8 | 0.0 | 0.1 | n/a | 1.2 | 0.7 | 0.1 | n/a | 0.0 | 0.6 | 0.9 | 6 | 0 |
| Protein (g) | 0.6 | 0.1 | 31.0 | 1.3 | 3.6 | 0.0 | 7.9 | 6.5 | 2.6 | 0.0 | 0.0 | 18.6 | 20.7 | 93 | 3 |
| Retinol (mcg) | 476.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 476 | 16 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 36.5 | 0.0 | 10.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 1.6 | 8.3 | 58 | 2 |
| Selenium (mcg) | 0.7 | 1.3 | 10.6 | 1.2 | 6.6 | 0.0 | 37.1 | 21.2 | 3.6 | 0.0 | 0.0 | 41.0 | n/a | 123 | 4 |
| Serine (g) | 0.0 | n/a | 1.9 | 0.0 | 0.3 | n/a | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 1.0 | 1.0 | 5 | 0 |
| Sodium (mg) | 506.9 | 30.8 | 626.9 | 1.2 | 54.8 | 0.6 | 1.2 | 1.3 | 4.2 | 544.6 | 1,162.7 | 8.5 | 343.5 | 3,287 | 110 |
| Starch | n/a | n/a | 6.4 | 6.3 | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | 82.1 | n/a | 129 | 4 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 104.0 | 5.4 | 2.8 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 1.4 | n/a | 114 | 4 |
| Sugar (g) | 0.0 | 106.7 | 10.8 | 14.4 | 0.2 | 0.8 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 1.4 | n/a | 135 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.7 | 0.7 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.5 | 0.7 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 8.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 11 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 10.3 | 0.0 | n/a | n/a | 1.1 | 0.2 | 2.8 | n/a | n/a | 0.2 | n/a | 15 | 0 |
| Total Fat (g) | 57.6 | 0.0 | 64.4 | 0.4 | 0.1 | 0.0 | 1.5 | 0.6 | 5.9 | 0.0 | 0.0 | 9.2 | 44.1 | 184 | 6 |
| Trans-monoenoic Fat (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 1.1 | 0.0 | 0.2 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.6 | 0.7 | 3 | 0 |
| Valine (g) | 0.0 | n/a | 1.0 | 0.1 | 0.3 | n/a | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 1.0 | 1.0 | 4 | 0 |
| Vitamin A, IU (IU) | 1,774.3 | 0.0 | 0.0 | 75.5 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 1,882 | 63 |
| Vitamin A, RAE (mcg) | 485.6 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 491 | 16 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 12 | 0 |
| Vitamin D (IU) | 42.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 1 |
| Water (g) | 11.3 | 1.5 | 1.5 | 88.4 | 28.9 | 3.3 | 6.4 | 7.5 | 1.0 | 0.3 | 0.0 | 15.4 | 13.8 | 179 | 6 |
| Zinc (mg) | 0.1 | 0.0 | 3.6 | 0.2 | 0.0 | 0.0 | 1.6 | 0.4 | 0.6 | 0.0 | 0.0 | 5.2 | 4.8 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.