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Nutritional Facts: Muffin Tin Apple Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 (364g)
apples
1/4 cup (55g)
brown sugar
1 tablespoon (15g)
lemon juice
1/2 teaspoon (1g)
cinnamon
2/3 cup (83g)
all-purpose flour
5 tablespoons (63g)
sugar
2 tablespoons (28g)
butter
1/2 teaspoon (3g)
salt
3 (150g)
eggs
3/4 cup (183g)
milk
1 to taste (0g)
Pam cooking spray
1 to taste (120g)
icing sugar
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 1.1 0.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 1.2 0.2 n/a n/a 2 0
Ash (g) 0.6 0.7 0.2 0.0 0.0 0.4 0.0 0.6 3.0 1.6 1.3 n/a n/a 9 1
Aspartic acid (g) 0.0 0.3 n/a n/a 0.0 0.4 n/a 0.0 0.0 2.0 0.5 n/a n/a 3 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 6.8 21.8 45.7 0.9 13.1 12.5 0.6 6.8 0.7 84.0 217.8 n/a n/a 411 68
Calories 203.6 189.3 209.0 3.4 3.2 303.5 243.8 203.6 0.0 214.5 117.1 n/a n/a 1,691 282
Calories (kj) 851.7 793.5 874.5 13.9 13.5 1,269.8 1,019.3 851.7 0.0 898.5 490.4 n/a n/a 7,077 1,179
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 50.3 53.9 1.1 1.1 63.6 63.0 0.0 0.0 1.1 8.5 n/a n/a 243 40
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 558.0 25.6 n/a n/a 706 118
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.4 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 8.7 0.0 0.0 0.7 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 2
Folate (mcg) 0.9 10.9 0.6 3.1 0.1 21.7 0.0 0.9 0.0 70.5 9.2 n/a n/a 118 20
Folate, DFE (mcg) 0.9 10.9 0.6 3.1 0.1 21.7 0.0 0.9 0.0 70.5 9.2 n/a n/a 118 20
Folate, food (mcg) 0.9 10.9 0.6 3.1 0.1 21.7 0.0 0.9 0.0 70.5 9.2 n/a n/a 118 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 21.5 0.6 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 22 4
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 8.8 0.7 0.2 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a n/a 10 2
Glutamic acid (g) 0.1 0.1 n/a n/a 0.0 2.9 n/a 0.1 0.0 2.5 1.3 n/a n/a 7 1
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.6 0.1 n/a n/a 1 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.5 0.2 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.4 0.0 0.1 1.0 0.0 0.0 0.0 2.6 0.1 n/a n/a 5 1
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 1.0 0.4 n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 0.6 n/a 0.0 0.0 1.6 0.6 n/a n/a 3 0
Lysine (g) 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 1.4 0.5 n/a n/a 2 0
Magnesium (mg) 0.6 18.2 5.0 0.9 0.8 18.3 0.0 0.6 0.0 18.0 23.8 n/a n/a 86 14
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.6 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.1 0.0 6.0 0.0 5.5 1.9 n/a n/a 19 3
Niacin (mg) 0.0 0.3 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 2 0
Pantothenic acid (mg) 0.0 0.2 0.1 0.0 0.0 0.4 0.0 0.0 0.0 2.3 0.6 n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 1.0 0.3 n/a n/a 2 0
Phosphorus (mg) 6.8 40.0 2.2 1.2 0.8 90.0 0.0 6.8 0.0 297.0 170.2 n/a n/a 615 103
Phytosterols n/a 43.7 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 44 7
Polyunsaturated Fat (g) 0.9 0.2 0.0 0.0 0.0 0.3 0.0 0.9 0.0 2.9 0.2 n/a n/a 5 1
Potassium (mg) 6.8 389.5 73.2 15.7 5.6 89.2 1.3 6.8 0.2 207.0 276.3 n/a n/a 1,072 179
Proline (g) 0.0 0.0 n/a n/a 0.0 1.0 n/a 0.0 0.0 0.8 0.6 n/a n/a 2 0
Protein (g) 0.2 0.9 0.1 0.1 0.1 8.6 0.0 0.2 0.0 18.8 6.0 n/a n/a 35 6
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 240.0 56.7 n/a n/a 678 113
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 n/a n/a 1 0
Saturated Fat (g) 14.6 0.1 0.0 0.0 0.0 0.1 0.0 14.6 0.0 4.7 4.2 n/a n/a 38 6
Selenium (mcg) 0.3 0.0 0.7 0.0 0.0 28.3 0.4 0.3 0.0 46.1 3.7 n/a n/a 80 13
Serine (g) 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 1.5 0.3 n/a n/a 2 0
Sodium (mg) 202.8 3.6 15.4 0.2 0.1 1.7 0.6 202.8 1,162.7 213.0 89.7 n/a n/a 1,893 315
Starch n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 7.5 52.0 0.1 0.0 n/a 62.9 n/a n/a 0.0 n/a n/a n/a 122 20
Sugar (g) 0.0 37.8 53.4 0.4 0.0 0.2 62.9 0.0 0.0 0.6 n/a n/a n/a 155 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.8 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 0.7 0.0 0.0 0.0 0.1 0.0 0.7 0.0 1.6 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.8 n/a n/a n/a 1 0
Total Fat (g) 23.0 0.6 0.0 0.0 0.0 0.8 0.0 23.0 0.0 14.3 6.7 n/a n/a 69 11
Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 0.0 n/a n/a 0.8 n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.9 n/a 0.1 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.3 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.7 0.3 n/a n/a 1 0
Valine (g) 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 1.3 0.4 n/a n/a 2 0
Vitamin A, IU (IU) 709.7 196.6 0.0 0.9 3.9 0.0 0.0 709.7 0.0 810.0 252.5 n/a n/a 2,683 447
Vitamin A, RAE (mcg) 194.3 10.9 0.0 0.0 0.2 0.0 0.0 194.3 0.0 240.0 60.4 n/a n/a 700 117
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.7 n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 16.7 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 2.7 n/a n/a 25 4
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 123.0 n/a n/a n/a 157 26
Water (g) 4.5 311.4 0.7 14.1 0.1 9.9 0.0 4.5 0.0 114.2 160.5 n/a n/a 620 103
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1.9 0.7 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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