Nutritional Facts: Mom's Applesauce Oatmeal Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (122g)
oatmeal
1 1/4 cups (156g)
flour
1 teaspoon (3g)
cinnamon
1 teaspoon (5g)
baking powder
3/4 teaspoon (3g)
baking soda
1 cup (255g)
applesauce
1/2 cup (122g)
milk
1/2 cup (110g)
brown sugar
3 tablespoons (41g)
vegetable oil
1 (50g)
eggs
1/4 cup (20g)
oatmeal
1 teaspoon (3g)
cinnamon
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.7 0.5 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.4 0.1 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.7 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.4 0.2 0.0 0.0 2 1
Ash (g) 2.2 0.7 0.1 3.3 1.3 0.4 0.9 0.5 0.0 0.5 0.4 0.1 0.3 11 3
Aspartic acid (g) 1.5 0.7 0.0 n/a n/a 0.1 0.3 n/a 0.0 0.7 0.2 0.0 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.2 23.4 26.2 338.7 0.0 10.2 145.2 91.3 0.0 28.0 10.5 26.2 3.4 766 192
Calories 460.5 568.8 6.5 2.3 0.0 193.8 78.1 418.0 360.7 71.5 76.7 6.5 101.8 2,345 586
Calories (kj) 1,927.0 2,379.7 27.0 9.8 0.0 810.9 327.0 1,749.0 1,509.2 299.5 321.2 27.0 425.9 9,813 2,453
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 82.3 119.2 2.1 1.1 0.0 50.8 5.7 107.9 0.0 0.4 13.7 2.1 0.0 385 96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 17.1 0.0 0.0 186.0 0.0 0.0 30.5 234 58
Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.6 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 1 0
Dietary Fiber (g) 12.3 4.2 1.4 0.0 0.0 3.1 0.0 0.0 0.0 0.0 2.0 1.4 0.0 24 6
Folate (mcg) 38.9 285.9 0.2 0.0 0.0 2.6 6.1 1.1 0.0 23.5 6.5 0.2 0.4 365 91
Folate, DFE (mcg) 38.9 454.7 0.2 0.0 0.0 2.6 6.1 1.1 0.0 23.5 6.5 0.2 0.4 534 134
Folate, food (mcg) 38.9 45.3 0.2 0.0 0.0 2.6 6.1 1.1 0.0 23.5 6.5 0.2 0.4 125 31
Folic acid (mcg) 0.0 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 60
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 1.2 n/a 0.0 0.0 0.0 n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a 1.5 n/a 0.2 0.0 0.0 n/a 2 0
Glutamic acid (g) 3.4 5.4 0.0 n/a n/a 0.0 0.8 n/a 0.0 0.8 0.6 0.0 0.0 11 3
Glycine (g) 0.8 0.6 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.2 0.1 0.0 0.0 2 0
Histidine (g) 0.3 0.4 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.2 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.2 7.3 0.2 0.5 0.0 0.9 0.1 0.8 0.0 0.9 0.9 0.2 0.0 17 4
Isoleucine (g) 0.6 0.6 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.3 0.1 0.0 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.2 1.1 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.5 0.2 0.0 0.0 3 1
Lysine (g) 0.8 0.4 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.5 0.1 0.0 0.0 2 1
Magnesium (mg) 167.7 34.4 1.6 1.8 0.0 7.7 15.9 9.9 0.0 6.0 27.9 1.6 0.3 275 69
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 4.4 1.1 0.5 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.7 0.5 0.0 7 2
Methionine (g) 0.3 0.3 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 2.4 0.1 0.0 0.0 0.0 0.0 1.3 0.0 11.3 1.8 0.4 0.0 3.0 20 5
Niacin (mg) 1.4 9.2 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.2 0.0 0.0 12 3
Pantothenic acid (mg) 1.4 0.7 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.8 0.2 0.0 0.0 4 1
Phenylalanine (g) 0.8 0.8 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.3 0.1 0.0 0.0 2 1
Phosphorus (mg) 498.2 168.8 1.7 456.2 0.0 17.9 113.5 4.4 0.0 99.0 83.0 1.7 3.4 1,448 362
Phytosterols n/a n/a 0.7 n/a n/a n/a 0.0 n/a 394.9 n/a n/a 0.7 n/a 396 99
Polyunsaturated Fat (g) 2.8 0.6 0.0 0.0 0.0 0.1 0.2 0.0 22.3 1.0 0.5 0.0 0.4 28 7
Potassium (mg) 439.8 167.2 11.3 0.2 0.0 155.6 184.2 146.3 0.0 69.0 73.3 11.3 3.4 1,262 315
Proline (g) 0.5 1.9 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.3 0.1 0.0 0.0 3 1
Protein (g) 16.0 16.1 0.1 0.0 0.0 0.5 4.0 0.1 0.0 6.3 2.7 0.1 0.1 46 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 37.8 0.0 0.0 80.0 0.0 0.0 95.3 213 53
Riboflavin (mg) 0.2 0.8 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.3 0.2 0.0 0.0 0.0 0.1 2.8 0.0 5.3 1.6 0.2 0.0 7.3 19 5
Selenium (mcg) 35.1 53.0 0.1 0.0 0.0 0.8 2.4 1.3 0.0 15.4 5.9 0.1 0.1 114 29
Serine (g) 0.9 0.8 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.5 0.1 0.0 0.0 3 1
Sodium (mg) 7.3 3.1 0.3 363.1 943.9 71.4 59.8 30.8 0.0 71.0 1.2 0.3 101.4 1,654 413
Starch (g) 70.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.7 n/a n/a 82 21
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.2 n/a 0.0 n/a n/a n/a n/a 104.0 n/a 0.0 0.2 0.0 n/a 105 26
Sugar (g) 1.2 0.4 0.1 0.0 0.0 n/a n/a 106.7 0.0 0.2 0.2 0.1 0.0 109 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.5 0.4 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.3 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.1 0.1 0.0 0.0 n/a n/a 0.0 5.8 0.5 0.1 0.1 0.3 7 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.6 0.3 n/a n/a n/a n/a n/a n/a 0.3 0.0 0.3 0.0 2 0
Total Fat (g) 7.9 1.5 0.0 0.0 0.0 0.5 4.5 0.0 40.8 4.8 1.3 0.0 11.5 73 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.5 1 0
Tryptophan (g) 0.2 0.2 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.5 0.5 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.2 0.1 0.0 0.0 2 0
Valine (g) 0.8 0.6 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.4 0.1 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 7.7 0.0 0.0 28.1 168.4 0.0 0.0 270.0 0.0 7.7 354.9 837 209
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 0.0 2.6 40.3 0.0 0.0 80.0 0.0 0.4 97.1 221 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 4.3 1.8 0.0 0.0 0.0 0.0 0.1 0.0 6 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41.0 0.0 0.0 8.5 50 12
Water (g) 13.2 18.6 0.3 0.2 0.0 202.9 107.0 1.5 0.0 38.1 2.2 0.3 2.3 386 97
Zinc (mg) 4.4 1.1 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.6 0.7 0.0 0.0 8 2

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