Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (122g) oatmeal |
1 1/4 cups (156g) flour |
1 teaspoon (3g) cinnamon |
1 teaspoon (5g) baking powder |
3/4 teaspoon (3g) baking soda |
1 cup (255g) applesauce |
1/2 cup (122g) milk |
1/2 cup (110g) brown sugar |
3 tablespoons (41g) vegetable oil |
1 (50g) eggs |
1/4 cup (20g) oatmeal |
1 teaspoon (3g) cinnamon |
1 tablespoon (14g) butter |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 2 | 1 |
Ash (g) | 2.2 | 0.7 | 0.1 | 3.3 | 1.3 | 0.4 | 0.9 | 0.5 | 0.0 | 0.5 | 0.4 | 0.1 | 0.3 | 11 | 3 |
Aspartic acid (g) | 1.5 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 3 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 63.2 | 23.4 | 26.2 | 338.7 | 0.0 | 10.2 | 145.2 | 91.3 | 0.0 | 28.0 | 10.5 | 26.2 | 3.4 | 766 | 192 |
Calories | 460.5 | 568.8 | 6.5 | 2.3 | 0.0 | 193.8 | 78.1 | 418.0 | 360.7 | 71.5 | 76.7 | 6.5 | 101.8 | 2,345 | 586 |
Calories (kj) | 1,927.0 | 2,379.7 | 27.0 | 9.8 | 0.0 | 810.9 | 327.0 | 1,749.0 | 1,509.2 | 299.5 | 321.2 | 27.0 | 425.9 | 9,813 | 2,453 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 82.3 | 119.2 | 2.1 | 1.1 | 0.0 | 50.8 | 5.7 | 107.9 | 0.0 | 0.4 | 13.7 | 2.1 | 0.0 | 385 | 96 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 30.5 | 234 | 58 |
Copper (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 12.3 | 4.2 | 1.4 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.4 | 0.0 | 24 | 6 |
Folate (mcg) | 38.9 | 285.9 | 0.2 | 0.0 | 0.0 | 2.6 | 6.1 | 1.1 | 0.0 | 23.5 | 6.5 | 0.2 | 0.4 | 365 | 91 |
Folate, DFE (mcg) | 38.9 | 454.7 | 0.2 | 0.0 | 0.0 | 2.6 | 6.1 | 1.1 | 0.0 | 23.5 | 6.5 | 0.2 | 0.4 | 534 | 134 |
Folate, food (mcg) | 38.9 | 45.3 | 0.2 | 0.0 | 0.0 | 2.6 | 6.1 | 1.1 | 0.0 | 23.5 | 6.5 | 0.2 | 0.4 | 125 | 31 |
Folic acid (mcg) | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 60 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
Glutamic acid (g) | 3.4 | 5.4 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 11 | 3 |
Glycine (g) | 0.8 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 5.2 | 7.3 | 0.2 | 0.5 | 0.0 | 0.9 | 0.1 | 0.8 | 0.0 | 0.9 | 0.9 | 0.2 | 0.0 | 17 | 4 |
Isoleucine (g) | 0.6 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.2 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 3 | 1 |
Lysine (g) | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 2 | 1 |
Magnesium (mg) | 167.7 | 34.4 | 1.6 | 1.8 | 0.0 | 7.7 | 15.9 | 9.9 | 0.0 | 6.0 | 27.9 | 1.6 | 0.3 | 275 | 69 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 4.4 | 1.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.5 | 0.0 | 7 | 2 |
Methionine (g) | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 11.3 | 1.8 | 0.4 | 0.0 | 3.0 | 20 | 5 |
Niacin (mg) | 1.4 | 9.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 12 | 3 |
Pantothenic acid (mg) | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 4 | 1 |
Phenylalanine (g) | 0.8 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 1 |
Phosphorus (mg) | 498.2 | 168.8 | 1.7 | 456.2 | 0.0 | 17.9 | 113.5 | 4.4 | 0.0 | 99.0 | 83.0 | 1.7 | 3.4 | 1,448 | 362 |
Phytosterols | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 394.9 | n/a | n/a | 0.7 | n/a | 396 | 99 |
Polyunsaturated Fat (g) | 2.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 22.3 | 1.0 | 0.5 | 0.0 | 0.4 | 28 | 7 |
Potassium (mg) | 439.8 | 167.2 | 11.3 | 0.2 | 0.0 | 155.6 | 184.2 | 146.3 | 0.0 | 69.0 | 73.3 | 11.3 | 3.4 | 1,262 | 315 |
Proline (g) | 0.5 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Protein (g) | 16.0 | 16.1 | 0.1 | 0.0 | 0.0 | 0.5 | 4.0 | 0.1 | 0.0 | 6.3 | 2.7 | 0.1 | 0.1 | 46 | 11 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 95.3 | 213 | 53 |
Riboflavin (mg) | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 5.3 | 1.6 | 0.2 | 0.0 | 7.3 | 19 | 5 |
Selenium (mcg) | 35.1 | 53.0 | 0.1 | 0.0 | 0.0 | 0.8 | 2.4 | 1.3 | 0.0 | 15.4 | 5.9 | 0.1 | 0.1 | 114 | 29 |
Serine (g) | 0.9 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Sodium (mg) | 7.3 | 3.1 | 0.3 | 363.1 | 943.9 | 71.4 | 59.8 | 30.8 | 0.0 | 71.0 | 1.2 | 0.3 | 101.4 | 1,654 | 413 |
Starch (g) | 70.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.7 | n/a | n/a | 82 | 21 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose (g) | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 104.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 105 | 26 |
Sugar (g) | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 106.7 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 109 | 27 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.8 | 0.5 | 0.1 | 0.1 | 0.3 | 7 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Total Fat (g) | 7.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 4.5 | 0.0 | 40.8 | 4.8 | 1.3 | 0.0 | 11.5 | 73 | 18 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
Tryptophan (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.8 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 28.1 | 168.4 | 0.0 | 0.0 | 270.0 | 0.0 | 7.7 | 354.9 | 837 | 209 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.6 | 40.3 | 0.0 | 0.0 | 80.0 | 0.0 | 0.4 | 97.1 | 221 | 55 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 8.5 | 50 | 12 |
Water (g) | 13.2 | 18.6 | 0.3 | 0.2 | 0.0 | 202.9 | 107.0 | 1.5 | 0.0 | 38.1 | 2.2 | 0.3 | 2.3 | 386 | 97 |
Zinc (mg) | 4.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.