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Nutritional Facts: Spanish Chicken With Rice and Beans(6 Ww Points)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (149g)
green bell peppers
1 cup (160g)
onions
2 (6g)
garlic cloves
10 ounces (284g)
boneless skinless chicken breasts
2 cups (480g)
low sodium chicken broth
2 tablespoons (32g)
tomato paste
6 ounces (170g)
long grain rice
6 ounces (170g)
red kidney beans
1 cup (180g)
plum tomatoes
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 3.5 n/a 0.0 0.7 0.6 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.0 4.1 n/a 0.0 1.0 0.9 0.0 n/a 6 2
Ash (g) 0.6 0.6 0.1 3.3 1.0 0.9 1.1 1.9 0.9 n/a 10 3
Aspartic acid (g) 0.3 0.1 0.0 5.7 n/a 0.2 1.1 1.8 0.2 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.9 36.8 10.9 14.2 19.2 11.6 47.6 47.6 18.0 n/a 221 55
Calories 29.8 64.0 8.9 323.2 76.8 26.3 620.9 216.0 32.4 n/a 1,398 350
Calories (kj) 125.2 265.6 37.4 1,352.4 321.6 110.1 2,597.6 905.0 133.2 n/a 5,848 1,462
Carbohydrates (g) 6.9 14.9 2.0 0.0 5.8 6.1 136.0 38.8 7.0 n/a 217 54
Cholesterol (mg) 0.0 0.0 0.0 181.5 0.0 0.0 0.0 0.0 0.0 n/a 181 45
Copper (mg) 0.1 0.1 0.0 0.1 0.2 0.1 0.4 0.4 0.1 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.6 n/a 0.0 0.2 0.2 0.0 n/a 1 0
Dietary Fiber (g) 2.5 2.7 0.1 0.0 0.0 1.3 2.2 12.6 2.2 n/a 24 6
Folate (mcg) 14.9 30.4 0.2 11.3 0.0 3.9 393.0 221.1 27.0 n/a 702 175
Folate, DFE (mcg) 14.9 30.4 0.2 11.3 0.0 3.9 658.3 221.1 27.0 n/a 967 242
Folate, food (mcg) 14.9 30.4 0.2 11.3 0.0 3.9 13.6 221.1 27.0 n/a 322 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 379.3 0.0 0.0 n/a 379 95
Fructose (g) 1.7 2.1 n/a n/a n/a 1.9 0.0 n/a 2.5 n/a 8 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.7 3.2 n/a n/a n/a 1.8 0.0 n/a 2.3 n/a 9 2
Glutamic acid (g) 0.3 0.4 0.0 8.9 n/a 0.7 2.4 2.3 0.8 n/a 16 4
Glycine (g) 0.0 0.0 0.0 2.7 n/a 0.0 0.6 0.6 0.0 n/a 4 1
Histidine (g) 0.0 0.0 0.0 2.2 n/a 0.0 0.3 0.4 0.0 n/a 3 1
Iron (mg) 0.5 0.3 0.1 1.0 1.0 1.0 7.3 5.0 0.5 n/a 17 4
Isoleucine (g) 0.0 0.0 0.0 3.0 n/a 0.0 0.5 0.7 0.0 n/a 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 5.0 n/a 0.0 1.0 1.2 0.0 n/a 7 2
Lysine (g) 0.1 0.1 0.0 5.8 n/a 0.0 0.4 1.0 0.0 n/a 7 2
Magnesium (mg) 14.9 16.0 1.5 73.7 4.8 13.5 42.5 76.6 19.8 n/a 263 66
Maltose (g) 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 0.1 0.0 n/a 0.1 1.9 0.8 0.2 n/a 3 1
Methionine (g) 0.0 0.0 0.0 1.6 n/a 0.0 0.3 0.2 0.0 n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 2.2 1.3 0.0 0.4 0.1 0.1 n/a 4 1
Niacin (mg) 0.7 0.2 0.0 29.6 6.6 1.0 7.1 1.0 1.1 n/a 47 12
Pantothenic acid (mg) 0.1 0.2 0.0 4.0 n/a 0.0 1.7 0.4 0.2 n/a 7 2
Phenylalanine (g) 0.1 0.0 0.0 2.4 n/a 0.0 0.6 0.8 0.0 n/a 4 1
Phosphorus (mg) 29.8 46.4 9.2 595.4 144.0 26.6 195.6 241.6 43.2 n/a 1,332 333
Phytosterols (mg) 13.4 24.0 n/a n/a n/a n/a n/a n/a 12.6 n/a 50 13
Polyunsaturated Fat (g) 0.1 0.0 0.0 1.1 0.6 0.1 0.3 0.5 0.1 n/a 3 1
Potassium (mg) 260.8 233.6 24.1 1,049.0 412.8 325.6 195.6 685.6 426.6 n/a 3,614 903
Proline (g) 0.0 0.0 0.0 1.9 n/a 0.0 0.6 0.6 0.0 n/a 3 1
Protein (g) 1.3 1.8 0.4 60.2 9.6 1.4 12.1 14.7 1.6 n/a 103 26
Retinol (mcg) 0.0 0.0 0.0 25.5 0.0 0.0 0.0 0.0 0.0 n/a 26 6
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.1 0.0 1.6 0.9 0.0 0.3 0.1 0.1 n/a 3 1
Selenium (mcg) 0.0 0.8 0.9 90.7 0.0 1.7 25.7 2.0 0.0 n/a 122 30
Serine (g) 0.1 0.0 0.0 2.3 n/a 0.0 0.6 0.8 0.0 n/a 4 1
Sodium (mg) 4.5 6.4 1.0 328.9 144.0 253.7 8.5 3.4 9.0 n/a 759 190
Starch (g) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.2 1.6 n/a n/a n/a 0.1 0.1 n/a 0.0 n/a 2 0
Sugar (g) 3.6 6.8 0.1 0.0 0.6 3.9 0.2 0.5 4.7 n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.2 0.0 0.0 1.0 0.3 0.1 n/a 2 0
Threonine (g) 0.1 0.0 0.0 2.7 n/a 0.0 0.4 0.6 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.5 0.0 1.4 0.2 0.1 1.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 n/a 0.2 n/a n/a 0.2 n/a 1 0
Total Fat (g) 0.3 0.2 0.0 7.3 2.9 0.2 1.1 0.9 0.4 n/a 13 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.8 n/a 0.0 0.1 0.2 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 2.2 n/a 0.0 0.4 0.4 0.0 n/a 3 1
Valine (g) 0.1 0.0 0.0 3.1 n/a 0.0 0.7 0.8 0.0 n/a 5 1
Vitamin A, IU (IU) 551.3 3.2 0.5 85.1 0.0 489.6 0.0 0.0 1,499.4 n/a 2,629 657
Vitamin A, RAE (mcg) 26.8 0.0 0.0 25.5 0.0 24.4 0.0 0.0 75.6 n/a 152 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 0.2 0.1 2.1 0.0 0.1 0.3 0.2 0.1 n/a 3 1
Vitamin C (mg) 119.8 11.8 1.9 3.4 0.0 7.0 0.0 2.0 24.7 n/a 171 43
Vitamin D (IU) 0.0 0.0 0.0 14.2 0.0 0.0 0.0 0.0 0.0 n/a 14 4
Water (g) 139.9 142.6 3.5 214.9 460.8 23.6 19.8 113.9 170.1 n/a 1,289 322
Zinc (mg) 0.2 0.3 0.1 1.6 0.5 0.2 1.9 1.8 0.3 n/a 7 2

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