Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
27 slices (675g) bread |
300 ml (0g) mayonnaise |
200 ml (190g) whipping cream |
420 g (420g) salmon |
1 to taste (0g) dill |
1/2 cup (50g) spring onions |
1 pinch (0g) cayenne pepper |
1 to taste (48g) lemon juice |
500 g (500g) prawns |
4 (176g) hardboiled egg |
1 to taste (17g) cherry tomatoes |
1 to taste (903g) cucumbers |
1 to taste (0g) lemon wedges |
1 to taste (0g) smoked salmon |
Total | 1 serving | |
| Alanine (g) | 1.8 | n/a | 0.1 | 5.5 | n/a | 0.0 | n/a | n/a | 4.2 | 1.2 | n/a | n/a | n/a | n/a | 13 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.9 | n/a | 0.1 | 5.4 | n/a | 0.1 | n/a | n/a | 6.7 | 1.3 | n/a | n/a | n/a | n/a | 16 | 1 |
| Ash (g) | 13.7 | n/a | 0.9 | 6.4 | n/a | 0.4 | 0.0 | n/a | 9.3 | 1.9 | n/a | n/a | n/a | n/a | 33 | 3 |
| Aspartic acid (g) | 2.4 | n/a | 0.3 | 10.8 | n/a | 0.1 | n/a | n/a | 7.6 | 2.2 | n/a | n/a | n/a | n/a | 23 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1,019.3 | n/a | 123.8 | 29.4 | n/a | 36.0 | 0.2 | n/a | 270.0 | 88.0 | n/a | n/a | n/a | n/a | 1,567 | 131 |
| Calories | 1,795.5 | n/a | 656.9 | 533.4 | n/a | 16.0 | 0.4 | n/a | 355.0 | 272.8 | n/a | n/a | n/a | n/a | 3,630 | 302 |
| Calories (kj) | 7,512.8 | n/a | 2,747.5 | 2,234.4 | n/a | 67.5 | 1.5 | n/a | 1,485.0 | 1,142.2 | n/a | n/a | n/a | n/a | 15,191 | 1,266 |
| Carbohydrates (g) | 341.6 | n/a | 5.3 | 0.0 | n/a | 3.7 | 0.1 | n/a | 4.6 | 2.0 | n/a | n/a | n/a | n/a | 357 | 30 |
| Cholesterol (mg) | 0.0 | n/a | 260.8 | 193.2 | n/a | 0.0 | 0.0 | n/a | 630.0 | 656.5 | n/a | n/a | n/a | n/a | 1,741 | 145 |
| Copper (mg) | 1.7 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.8 | 0.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 16.2 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 1 |
| Folate (mcg) | 749.3 | n/a | 7.6 | 16.8 | n/a | 32.0 | 0.1 | n/a | 95.0 | 77.4 | n/a | n/a | n/a | n/a | 978 | 82 |
| Folate, DFE (mcg) | 1,154.3 | n/a | 7.6 | 16.8 | n/a | 32.0 | 0.1 | n/a | 95.0 | 77.4 | n/a | n/a | n/a | n/a | 1,383 | 115 |
| Folate, food (mcg) | 168.8 | n/a | 7.6 | 16.8 | n/a | 32.0 | 0.1 | n/a | 95.0 | 77.4 | n/a | n/a | n/a | n/a | 398 | 33 |
| Folic acid (mcg) | 580.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 581 | 48 |
| Fructose (g) | 12.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 16.7 | n/a | 0.8 | 12.2 | n/a | 0.2 | n/a | n/a | 12.0 | 2.9 | n/a | n/a | n/a | n/a | 45 | 4 |
| Glycine (g) | 1.8 | n/a | 0.1 | 5.3 | n/a | 0.0 | n/a | n/a | 4.0 | 0.7 | n/a | n/a | n/a | n/a | 12 | 1 |
| Histidine (g) | 1.1 | n/a | 0.1 | 2.3 | n/a | 0.0 | n/a | n/a | 1.5 | 0.5 | n/a | n/a | n/a | n/a | 6 | 0 |
| Iron (mg) | 25.2 | n/a | 0.1 | 1.6 | n/a | 0.7 | 0.0 | n/a | 1.1 | 2.1 | n/a | n/a | n/a | n/a | 31 | 3 |
| Isoleucine (g) | 2.0 | n/a | 0.2 | 4.0 | n/a | 0.0 | n/a | n/a | 3.1 | 1.2 | n/a | n/a | n/a | n/a | 11 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | n/a | 0.4 | 6.6 | n/a | 0.1 | n/a | n/a | 5.8 | 1.9 | n/a | n/a | n/a | n/a | 18 | 2 |
| Lysine (g) | 1.4 | n/a | 0.3 | 7.4 | n/a | 0.0 | n/a | n/a | 6.5 | 1.6 | n/a | n/a | n/a | n/a | 17 | 1 |
| Magnesium (mg) | 155.3 | n/a | 13.3 | 113.4 | n/a | 10.0 | 0.2 | n/a | 110.0 | 17.6 | n/a | n/a | n/a | n/a | 420 | 35 |
| Maltose (g) | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Manganese (mg) | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Methionine (g) | 0.9 | n/a | 0.1 | 2.4 | n/a | 0.0 | n/a | n/a | 2.0 | 0.7 | n/a | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 4.6 | n/a | 20.3 | 5.7 | n/a | 0.0 | 0.0 | n/a | 0.4 | 7.2 | n/a | n/a | n/a | n/a | 38 | 3 |
| Niacin (mg) | 29.6 | n/a | 0.1 | 33.6 | n/a | 0.3 | 0.0 | n/a | 8.9 | 0.1 | n/a | n/a | n/a | n/a | 73 | 6 |
| Pantothenic acid (mg) | 1.4 | n/a | 0.5 | 4.3 | n/a | 0.0 | n/a | n/a | 1.6 | 2.5 | n/a | n/a | n/a | n/a | 10 | 1 |
| Phenylalanine (g) | 2.5 | n/a | 0.2 | 3.5 | n/a | 0.0 | n/a | n/a | 3.0 | 1.2 | n/a | n/a | n/a | n/a | 10 | 1 |
| Phosphorus (mg) | 668.3 | n/a | 118.0 | 1,096.2 | n/a | 18.5 | 0.3 | n/a | 1,220.0 | 302.7 | n/a | n/a | n/a | n/a | 3,424 | 285 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 9.1 | n/a | 2.6 | 3.4 | n/a | 0.0 | 0.0 | n/a | 0.7 | 2.5 | n/a | n/a | n/a | n/a | 18 | 2 |
| Potassium (mg) | 675.0 | n/a | 142.8 | 1,537.2 | n/a | 138.0 | 2.3 | n/a | 565.0 | 221.8 | n/a | n/a | n/a | n/a | 3,282 | 274 |
| Proline (g) | 5.6 | n/a | 0.4 | 3.6 | n/a | 0.1 | n/a | n/a | 3.1 | 0.9 | n/a | n/a | n/a | n/a | 14 | 1 |
| Protein (g) | 51.6 | n/a | 3.9 | 86.1 | n/a | 0.9 | 0.0 | n/a | 68.1 | 22.1 | n/a | n/a | n/a | n/a | 233 | 19 |
| Retinol (mcg) | 0.0 | n/a | 771.1 | 147.0 | n/a | 0.0 | 0.0 | n/a | 270.0 | 260.5 | n/a | n/a | n/a | n/a | 1,449 | 121 |
| Riboflavin (mg) | 2.2 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 4.8 | n/a | 43.9 | 3.4 | n/a | 0.0 | 0.0 | n/a | 0.6 | 5.7 | n/a | n/a | n/a | n/a | 58 | 5 |
| Selenium (mcg) | 116.8 | n/a | 1.0 | 131.9 | n/a | 0.3 | 0.0 | n/a | 148.0 | 54.2 | n/a | n/a | n/a | n/a | 452 | 38 |
| Serine (g) | 2.5 | n/a | 0.2 | 3.8 | n/a | 0.0 | n/a | n/a | 2.8 | 1.6 | n/a | n/a | n/a | n/a | 11 | 1 |
| Sodium (mg) | 3,449.3 | n/a | 72.4 | 315.0 | n/a | 8.0 | 0.0 | n/a | 2,830.0 | 218.2 | n/a | n/a | n/a | n/a | 6,893 | 574 |
| Starch (g) | 274.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 274 | 23 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 29.1 | n/a | 0.2 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 32 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Threonine (g) | 1.5 | n/a | 0.2 | 4.5 | n/a | 0.0 | n/a | n/a | 2.7 | 1.1 | n/a | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 1.5 | n/a | 2.0 | 1.7 | n/a | 0.3 | 0.0 | n/a | 6.6 | 1.8 | n/a | n/a | n/a | n/a | 14 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 22.2 | n/a | 70.4 | 18.5 | n/a | 0.1 | 0.0 | n/a | 5.1 | 18.7 | n/a | n/a | n/a | n/a | 135 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 1.5 | n/a | 0.2 | 3.1 | n/a | 0.0 | n/a | n/a | 2.6 | 0.9 | n/a | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 2.3 | n/a | 0.3 | 4.6 | n/a | 0.0 | n/a | n/a | 3.2 | 1.3 | n/a | n/a | n/a | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 2,798.9 | 491.4 | n/a | 498.5 | 46.8 | n/a | 900.0 | 915.2 | n/a | n/a | n/a | n/a | 5,651 | 471 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 782.5 | 147.0 | n/a | 25.0 | 2.3 | n/a | 270.0 | 262.2 | n/a | n/a | n/a | n/a | 1,489 | 124 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.3 | 17.4 | n/a | 0.0 | 0.0 | n/a | 5.6 | 2.0 | n/a | n/a | n/a | n/a | 25 | 2 |
| Vitamin B-6 (mg) | 0.6 | n/a | 0.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 1.1 | 0.0 | n/a | 9.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 51.4 | 1,827.0 | n/a | 0.0 | 0.0 | n/a | 10.0 | 153.1 | n/a | n/a | n/a | n/a | 2,042 | 170 |
| Water (g) | 246.0 | n/a | 109.9 | 317.2 | n/a | 44.9 | 0.0 | n/a | 415.1 | 131.3 | n/a | n/a | n/a | n/a | 1,264 | 105 |
| Zinc (mg) | 5.0 | n/a | 0.4 | 1.6 | n/a | 0.2 | 0.0 | n/a | 4.9 | 1.8 | n/a | n/a | n/a | n/a | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.