Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
400 g (400g) chicken breasts |
2/3 cup (133g) pearl barley |
1 1/2 cups (150g) green beans |
1 cup (149g) cherry tomatoes |
1/4 cup (40g) red onions |
2 tablespoons (5g) basil |
4 teaspoons (18g) olive oil |
4 teaspoons (20g) lemon juice |
2 tablespoons (12g) wine vinegar |
1 tablespoon (15g) Dijon mustard |
1/4 teaspoon (0g) oregano |
1/4 teaspoon (0g) thyme |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 4.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Ash (g) | 4.0 | 1.5 | 1.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1.5 | 0.0 | 10 | 2 |
| Aspartic acid (g) | 7.4 | 0.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 44.0 | 38.7 | 55.5 | 14.9 | 9.2 | 9.4 | 0.2 | 1.2 | n/a | 8.7 | 1.3 | 0.4 | 0.4 | 2.5 | 186 | 47 |
| Calories | 688.0 | 469.6 | 46.5 | 26.8 | 16.0 | 1.2 | 159.1 | 4.5 | n/a | 10.1 | 0.2 | 0.1 | 0.0 | 1.4 | 1,424 | 356 |
| Calories (kj) | 2,880.0 | 1,965.0 | 196.5 | 110.3 | 66.4 | 5.0 | 665.8 | 18.5 | n/a | 41.7 | 0.9 | 0.4 | 0.0 | 6.0 | 5,957 | 1,489 |
| Carbohydrates (g) | 0.0 | 103.7 | 10.5 | 5.8 | 3.7 | 0.1 | 0.0 | 1.4 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.4 | 126 | 32 |
| Cholesterol (mg) | 256.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 256 | 64 |
| Copper (mg) | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 20.8 | 4.1 | 1.8 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 28 | 7 |
| Folate (mcg) | 16.0 | 30.7 | 49.5 | 22.4 | 7.6 | 3.6 | 0.0 | 4.1 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 135 | 34 |
| Folate, DFE (mcg) | 16.0 | 30.7 | 49.5 | 22.4 | 7.6 | 3.6 | 0.0 | 4.1 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 135 | 34 |
| Folate, food (mcg) | 16.0 | 30.7 | 49.5 | 22.4 | 7.6 | 3.6 | 0.0 | 4.1 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 135 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 2.0 | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.3 | 1.9 | 0.8 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 12.3 | 3.5 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 17 | 4 |
| Glycine (g) | 4.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 2.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.0 | 3.3 | 1.5 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Isoleucine (g) | 4.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Lysine (g) | 6.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Magnesium (mg) | 100.0 | 105.4 | 37.5 | 16.4 | 4.0 | 3.4 | 0.0 | 1.2 | n/a | 7.4 | 0.2 | 0.2 | 0.0 | 1.0 | 277 | 69 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 1.8 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 15.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Niacin (mg) | 39.6 | 6.1 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Pantothenic acid (mg) | 3.2 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 3.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 696.0 | 294.8 | 57.0 | 35.8 | 11.6 | 3.0 | 0.0 | 1.6 | n/a | 15.9 | 0.1 | 0.1 | 0.0 | 0.9 | 1,117 | 279 |
| Phytosterols | n/a | n/a | n/a | 10.4 | 6.0 | n/a | 39.8 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.5 | 57 | 14 |
| Polyunsaturated Fat (g) | 7.8 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 880.0 | 373.5 | 316.5 | 353.1 | 58.4 | 15.6 | 0.2 | 20.9 | n/a | 20.7 | 1.1 | 0.6 | 0.1 | 7.6 | 2,048 | 512 |
| Proline (g) | 3.8 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 83.4 | 13.2 | 2.7 | 1.3 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 102 | 26 |
| Retinol (mcg) | 96.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 10.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Selenium (mcg) | 66.4 | 50.3 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 123 | 31 |
| Serine (g) | 2.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 252.0 | 12.0 | 9.0 | 7.5 | 1.6 | 0.2 | 0.4 | 0.2 | n/a | 170.3 | 0.0 | 0.0 | 581.4 | 0.1 | 1,035 | 259 |
| Starch | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 1.1 | 4.9 | 3.9 | 1.7 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 37.0 | 1.5 | 0.3 | 0.3 | 0.0 | 0.0 | 18.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 4.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 332.0 | 29.3 | 1,035.0 | 1,241.2 | 0.8 | 279.6 | 0.0 | 1.2 | n/a | 10.7 | 1.4 | 4.8 | 0.0 | 3.1 | 2,939 | 735 |
| Vitamin A, RAE (mcg) | 96.0 | 1.3 | 52.5 | 62.6 | 0.0 | 14.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.2 | 0.0 | 0.2 | 227 | 57 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 18.3 | 20.4 | 3.0 | 1.0 | 0.0 | 7.9 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 51 | 13 |
| Vitamin D (IU) | 64.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Water (g) | 277.8 | 13.5 | 135.5 | 140.8 | 35.6 | 4.9 | 0.0 | 18.8 | n/a | 12.4 | 0.0 | 0.1 | 0.0 | 0.1 | 639 | 160 |
| Zinc (mg) | 3.2 | 2.8 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.