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Nutritional Facts: Boxcar Willie's Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 (110g)
onions
1 (119g)
green bell peppers
2 large (738g)
potatoes
2 large (144g)
carrots
1 to taste (0g)
salt and pepper
1 to taste (0g)
Worcestershire sauce
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.5 0.2 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.1 0.1 0.0 0.7 0.1 n/a n/a 7 2
Ash (g) 4.4 0.4 0.5 8.0 1.4 n/a n/a 15 4
Aspartic acid (g) 8.2 0.1 0.2 3.5 0.3 n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.4 25.3 11.9 88.6 47.5 n/a n/a 228 57
Calories 798.3 44.0 23.8 568.3 59.0 n/a n/a 1,493 373
Calories (kj) 3,333.9 182.6 100.0 2,369.0 249.1 n/a n/a 6,235 1,559
Carbohydrates (g) 0.0 10.3 5.5 128.9 13.8 n/a n/a 159 40
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 n/a n/a 295 74
Copper (mg) 0.3 0.0 0.1 0.8 0.1 n/a n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.2 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 2.0 16.2 4.0 n/a n/a 24 6
Folate (mcg) 27.2 20.9 11.9 118.1 27.4 n/a n/a 205 51
Folate, DFE (mcg) 27.2 20.9 11.9 118.1 27.4 n/a n/a 205 51
Folate, food (mcg) 27.2 20.9 11.9 118.1 27.4 n/a n/a 205 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 1.3 2.0 0.8 n/a n/a 6 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 1.4 2.4 0.8 n/a n/a 7 2
Glutamic acid (g) 13.5 0.3 0.2 2.5 0.5 n/a n/a 17 4
Glycine (g) 7.0 0.0 0.0 0.4 0.1 n/a n/a 8 2
Histidine (g) 2.9 0.0 0.0 0.3 0.1 n/a n/a 3 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.2 0.4 5.8 0.4 n/a n/a 17 4
Isoleucine (g) 4.1 0.0 0.0 0.5 0.1 n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.1 0.0 0.0 0.7 0.1 n/a n/a 8 2
Lysine (g) 7.5 0.0 0.0 0.8 0.1 n/a n/a 8 2
Magnesium (mg) 90.7 11.0 11.9 169.7 17.3 n/a n/a 301 75
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 1.1 0.2 n/a n/a 2 0
Methionine (g) 2.3 0.0 0.0 0.2 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 n/a n/a 20 5
Niacin (mg) 23.0 0.1 0.6 7.8 1.4 n/a n/a 33 8
Pantothenic acid (mg) 2.7 0.1 0.1 2.2 0.4 n/a n/a 6 1
Phenylalanine (g) 3.6 0.0 0.1 0.6 0.1 n/a n/a 4 1
Phosphorus (mg) 834.6 31.9 23.8 420.7 50.4 n/a n/a 1,361 340
Phytosterols n/a 16.5 10.7 36.9 n/a n/a n/a 64 16
Polyunsaturated Fat (g) 1.6 0.0 0.1 0.3 0.2 n/a n/a 2 1
Potassium (mg) 1,456.0 160.6 208.3 3,107.0 460.8 n/a n/a 5,393 1,348
Proline (g) 5.1 0.0 0.0 0.5 0.1 n/a n/a 6 1
Protein (g) 90.7 1.2 1.0 14.9 1.3 n/a n/a 109 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.2 0.1 n/a n/a 1 0
Saturated Fat (g) 18.4 0.0 0.1 0.2 0.1 n/a n/a 19 5
Selenium (mcg) 75.3 0.6 0.0 2.2 0.1 n/a n/a 78 20
Serine (g) 3.7 0.0 0.1 0.5 0.1 n/a n/a 4 1
Sodium (mg) 299.4 4.4 3.6 44.3 99.4 n/a n/a 451 113
Starch n/a 0.0 0.0 113.9 2.1 n/a n/a 116 29
Sucrose n/a 1.1 0.1 1.3 5.2 n/a n/a 8 2
Sugar (g) 0.0 4.7 2.9 5.8 6.8 n/a n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.6 0.1 n/a n/a 1 0
Threonine (g) 3.4 0.0 0.0 0.5 0.3 n/a n/a 4 1
Tocopherol, alpha (mg) 1.5 0.0 0.4 0.1 1.0 n/a n/a 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 45.4 0.1 0.2 0.7 0.3 n/a n/a 47 12
TransFatty acids (g) 2.9 n/a n/a n/a 0.0 n/a n/a 3 1
Tryptophan (g) 0.4 0.0 0.0 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 0.3 0.1 n/a n/a 3 1
Valine (g) 4.5 0.0 0.0 0.7 0.1 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 440.3 14.8 24,056.6 n/a n/a 24,514 6,128
Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 1,202.4 n/a n/a 1,224 306
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 n/a n/a 10 3
Vitamin B-6 (mg) 1.7 0.1 0.3 2.2 0.2 n/a n/a 4 1
Vitamin C (mg) 0.0 8.1 95.7 145.4 8.5 n/a n/a 258 64
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a n/a 18 5
Water (g) 315.2 98.0 111.7 585.5 127.1 n/a n/a 1,238 309
Zinc (mg) 21.7 0.2 0.2 2.1 0.3 n/a n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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