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    Nutritional Facts: Boxcar Willie's Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 (110g)
    onions
    1 (119g)
    green bell peppers
    2 large (738g)
    potatoes
    2 large (144g)
    carrots
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 0.5 0.2 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 6.1 0.1 0.0 0.7 0.1 n/a n/a 7 2
    Ash (g) 4.4 0.4 0.5 8.0 1.4 n/a n/a 15 4
    Aspartic acid (g) 8.2 0.1 0.2 3.5 0.3 n/a n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 54.4 25.3 11.9 88.6 47.5 n/a n/a 228 57
    Calories 798.3 44.0 23.8 568.3 59.0 n/a n/a 1,493 373
    Calories (kj) 3,333.9 182.6 100.0 2,369.0 249.1 n/a n/a 6,235 1,559
    Carbohydrates (g) 0.0 10.3 5.5 128.9 13.8 n/a n/a 159 40
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 n/a n/a 295 74
    Copper (mg) 0.3 0.0 0.1 0.8 0.1 n/a n/a 1 0
    Cystine (g) 0.9 0.0 0.0 0.2 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 2.0 16.2 4.0 n/a n/a 24 6
    Folate (mcg) 27.2 20.9 11.9 118.1 27.4 n/a n/a 205 51
    Folate, DFE (mcg) 27.2 20.9 11.9 118.1 27.4 n/a n/a 205 51
    Folate, food (mcg) 27.2 20.9 11.9 118.1 27.4 n/a n/a 205 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.4 1.3 2.0 0.8 n/a n/a 6 1
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 1.4 2.4 0.8 n/a n/a 7 2
    Glutamic acid (g) 13.5 0.3 0.2 2.5 0.5 n/a n/a 17 4
    Glycine (g) 7.0 0.0 0.0 0.4 0.1 n/a n/a 8 2
    Histidine (g) 2.9 0.0 0.0 0.3 0.1 n/a n/a 3 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 0.2 0.4 5.8 0.4 n/a n/a 17 4
    Isoleucine (g) 4.1 0.0 0.0 0.5 0.1 n/a n/a 5 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 7.1 0.0 0.0 0.7 0.1 n/a n/a 8 2
    Lysine (g) 7.5 0.0 0.0 0.8 0.1 n/a n/a 8 2
    Magnesium (mg) 90.7 11.0 11.9 169.7 17.3 n/a n/a 301 75
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 1.1 0.2 n/a n/a 2 0
    Methionine (g) 2.3 0.0 0.0 0.2 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 n/a n/a 20 5
    Niacin (mg) 23.0 0.1 0.6 7.8 1.4 n/a n/a 33 8
    Pantothenic acid (mg) 2.7 0.1 0.1 2.2 0.4 n/a n/a 6 1
    Phenylalanine (g) 3.6 0.0 0.1 0.6 0.1 n/a n/a 4 1
    Phosphorus (mg) 834.6 31.9 23.8 420.7 50.4 n/a n/a 1,361 340
    Phytosterols n/a 16.5 10.7 36.9 n/a n/a n/a 64 16
    Polyunsaturated Fat (g) 1.6 0.0 0.1 0.3 0.2 n/a n/a 2 1
    Potassium (mg) 1,456.0 160.6 208.3 3,107.0 460.8 n/a n/a 5,393 1,348
    Proline (g) 5.1 0.0 0.0 0.5 0.1 n/a n/a 6 1
    Protein (g) 90.7 1.2 1.0 14.9 1.3 n/a n/a 109 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.2 0.1 n/a n/a 1 0
    Saturated Fat (g) 18.4 0.0 0.1 0.2 0.1 n/a n/a 19 5
    Selenium (mcg) 75.3 0.6 0.0 2.2 0.1 n/a n/a 78 20
    Serine (g) 3.7 0.0 0.1 0.5 0.1 n/a n/a 4 1
    Sodium (mg) 299.4 4.4 3.6 44.3 99.4 n/a n/a 451 113
    Starch n/a 0.0 0.0 113.9 2.1 n/a n/a 116 29
    Sucrose n/a 1.1 0.1 1.3 5.2 n/a n/a 8 2
    Sugar (g) 0.0 4.7 2.9 5.8 6.8 n/a n/a 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.6 0.1 n/a n/a 1 0
    Threonine (g) 3.4 0.0 0.0 0.5 0.3 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.5 0.0 0.4 0.1 1.0 n/a n/a 3 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 45.4 0.1 0.2 0.7 0.3 n/a n/a 47 12
    TransFatty acids (g) 2.9 n/a n/a n/a 0.0 n/a n/a 3 1
    Tryptophan (g) 0.4 0.0 0.0 0.2 0.0 n/a n/a 1 0
    Tyrosine (g) 2.7 0.0 0.0 0.3 0.1 n/a n/a 3 1
    Valine (g) 4.5 0.0 0.0 0.7 0.1 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 2.2 440.3 14.8 24,056.6 n/a n/a 24,514 6,128
    Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 1,202.4 n/a n/a 1,224 306
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 n/a n/a 10 3
    Vitamin B-6 (mg) 1.7 0.1 0.3 2.2 0.2 n/a n/a 4 1
    Vitamin C (mg) 0.0 8.1 95.7 145.4 8.5 n/a n/a 258 64
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a n/a 18 5
    Water (g) 315.2 98.0 111.7 585.5 127.1 n/a n/a 1,238 309
    Zinc (mg) 21.7 0.2 0.2 2.1 0.3 n/a n/a 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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