Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (33g) rice vinegar |
1/4 cup (25g) green onions |
1/4 cup (64g) low sodium soy sauce |
1/2 teaspoon (0g) crushed red pepper flakes |
1 to taste (0g) cooking spray |
4 cups (580g) shiitake mushroom caps |
4 cups (280g) green cabbage |
2 tablespoons (12g) green onions |
2 tablespoons (29g) mirin |
2 tablespoons (32g) low sodium soy sauce |
2 teaspoons (4g) fresh ginger |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) dark sesame oil |
3 (9g) garlic cloves |
24 (576g) lettuce leaves |
2 tablespoons (27g) peanut oil |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Ash | n/a | 0.2 | 9.7 | 0.0 | n/a | 2.0 | 1.8 | 0.1 | 0.3 | 4.8 | 0.0 | 3.0 | 0.0 | 0.1 | 3.6 | 0.0 | 26 | 2 |
| Aspartic acid | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 18.0 | 10.8 | 0.2 | n/a | 17.4 | 112.0 | 8.6 | 2.6 | 5.4 | 0.6 | 0.7 | 0.0 | 16.3 | 207.4 | 0.0 | 400 | 33 |
| Calories | n/a | 8.0 | 33.8 | 1.2 | n/a | 324.8 | 70.0 | 3.8 | 14.7 | 17.0 | 3.2 | 0.0 | 9.9 | 13.4 | 86.4 | 238.7 | 825 | 69 |
| Calories (kj) | n/a | 33.8 | 141.5 | 5.2 | n/a | 1,357.2 | 288.4 | 16.2 | 61.4 | 71.0 | 13.3 | 0.0 | 41.6 | 56.1 | 357.1 | 998.7 | 3,442 | 287 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 23.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 2 |
| Carbohydrates | n/a | 1.8 | 5.4 | 0.3 | n/a | 83.5 | 16.2 | 0.9 | 1.9 | 2.7 | 0.7 | 0.0 | 0.0 | 3.0 | 16.5 | 0.0 | 133 | 11 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | n/a | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 0 |
| Cystine | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.7 | 0.5 | 0.1 | n/a | 12.2 | 7.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 7.5 | 0.0 | 29 | 2 |
| Folate | n/a | 16.0 | 10.2 | 0.2 | n/a | 121.8 | 120.4 | 7.7 | 0.3 | 5.1 | 0.4 | 0.0 | 0.0 | 0.3 | 218.9 | 0.0 | 501 | 42 |
| Folate, DFE | n/a | 16.0 | 10.2 | 0.2 | n/a | 121.8 | 120.4 | 7.7 | 0.3 | 5.1 | 0.4 | 0.0 | 0.0 | 0.3 | 218.9 | 0.0 | 501 | 42 |
| Folate, food | n/a | 16.0 | 10.2 | 0.2 | n/a | 121.8 | 120.4 | 7.7 | 0.3 | 5.1 | 0.4 | 0.0 | 0.0 | 0.3 | 218.9 | 0.0 | 501 | 42 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 7 | 1 |
| Glutamic acid | n/a | 0.1 | 0.8 | 0.0 | n/a | 2.0 | 0.8 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 5 | 0 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Iron | n/a | 0.4 | 1.3 | 0.0 | n/a | 2.6 | 1.3 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 5.0 | 0.0 | 12 | 1 |
| Isoleucine | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Lysine | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Magnesium | n/a | 5.0 | 21.7 | 0.3 | n/a | 81.2 | 33.6 | 2.4 | 2.9 | 10.9 | 1.7 | 0.0 | 0.0 | 2.3 | 74.9 | 0.0 | 237 | 20 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.2 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | n/a | 4 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 12.5 | 13 | 1 |
| Niacin | n/a | 0.1 | 2.1 | 0.0 | n/a | 8.7 | 0.7 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 15 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.2 | 0.0 | n/a | 20.8 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 23 | 2 |
| Phenylalanine | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Phosphorus | n/a | 9.3 | 70.1 | 0.6 | n/a | 168.2 | 72.8 | 4.4 | 4.4 | 35.2 | 1.4 | 0.0 | 0.0 | 13.8 | 167.0 | 0.0 | 547 | 46 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 30.8 | n/a | n/a | n/a | 0.6 | 0.0 | 9.7 | n/a | 218.9 | 55.9 | 316 | 26 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 8.6 | 10 | 1 |
| Potassium | n/a | 69.0 | 114.8 | 7.2 | n/a | 678.6 | 476.0 | 33.1 | 25.9 | 57.6 | 16.6 | 0.2 | 0.0 | 36.1 | 1,117.4 | 0.0 | 2,633 | 219 |
| Proline | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Protein | n/a | 0.5 | 3.3 | 0.0 | n/a | 9.0 | 3.6 | 0.2 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.6 | 7.8 | 0.0 | 27 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 4.6 | 5 | 0 |
| Selenium | n/a | 0.2 | 0.5 | 0.0 | n/a | 143.8 | 0.8 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 3.5 | 0.0 | 151 | 13 |
| Serine | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Sodium | n/a | 4.0 | 2,124.8 | 0.4 | n/a | 23.2 | 50.4 | 1.9 | 184.0 | 1,066.6 | 0.5 | 1,162.7 | 0.0 | 1.5 | 161.3 | 0.0 | 4,781 | 398 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 0.6 | 1.1 | 0.2 | n/a | 22.3 | 9.0 | 0.3 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 4.5 | 0.0 | 39 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 4.2 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 4.3 | 7 | 1 |
| Total Fat | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.9 | 27.0 | 31 | 3 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 249.3 | 0.0 | 102.1 | n/a | 0.0 | 274.4 | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 42,652.8 | 0.0 | 43,399 | 3,617 |
| Vitamin A, RAE | n/a | 12.5 | 0.0 | 5.1 | n/a | 0.0 | 14.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,131.2 | 0.0 | 2,169 | 181 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 4.7 | 0.0 | 0.1 | n/a | 1.7 | 102.5 | 2.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.8 | 53.0 | 0.0 | 167 | 14 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 162.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162 | 14 |
| Water | n/a | 22.5 | 45.3 | 0.0 | n/a | 484.2 | 258.1 | 10.8 | 26.1 | 22.7 | 3.2 | 0.0 | 0.0 | 5.3 | 547.1 | 0.0 | 1,425 | 119 |
| Zinc | n/a | 0.1 | 0.2 | 0.0 | n/a | 7.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.