Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) spaghetti |
1 lb (454g) ground beef |
1 large (150g) onions |
1 cup (237g) water |
1 1/4 ounces (35g) taco seasoning |
11 ounces (325g) whole kernel corn |
1 cup (134g) olives |
15 ounces (307g) black beans |
1 cup (113g) sharp cheddar cheese |
15 ounces (425g) salsa |
4 ounces (114g) green chili peppers |
1 to taste (0g) lettuce |
1 to taste (0g) tortilla chips |
1 to taste (0g) tomatoes |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 1.0 | 5.3 | 0.0 | n/a | n/a | 0.8 | 0.1 | 1.1 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 5.5 | 0.2 | n/a | n/a | 0.3 | 0.1 | 1.7 | 1.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Ash (g) | 2.0 | 4.1 | 0.5 | 0.2 | 13.5 | 2.8 | 3.0 | 3.5 | 4.4 | 9.2 | 0.7 | n/a | n/a | n/a | n/a | 44 | 7 |
| Aspartic acid (g) | 1.4 | 7.6 | 0.1 | n/a | n/a | 0.6 | 0.1 | 3.3 | 1.8 | n/a | 0.3 | n/a | n/a | n/a | n/a | 15 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 68.0 | 34.5 | 7.1 | n/a | 16.2 | 118.3 | 82.9 | 814.7 | 114.8 | 20.6 | n/a | n/a | n/a | n/a | 1,325 | 221 |
| Calories | 845.9 | 975.2 | 60.0 | 0.0 | 66.6 | 263.0 | 154.6 | 405.4 | 455.4 | 114.8 | 45.7 | n/a | n/a | n/a | n/a | 3,387 | 564 |
| Calories (kj) | 3,540.8 | 4,073.3 | 249.0 | 0.0 | 278.2 | 1,100.8 | 646.5 | 1,695.4 | 1,902.9 | 489.0 | 190.9 | n/a | n/a | n/a | n/a | 14,167 | 2,361 |
| Carbohydrates (g) | 170.2 | 0.0 | 14.0 | 0.0 | 19.9 | 60.4 | 8.4 | 72.8 | 1.4 | 26.6 | 10.8 | n/a | n/a | n/a | n/a | 385 | 64 |
| Cholesterol (mg) | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 427 | 71 |
| Copper (mg) | 0.7 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.6 | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.6 | 0.9 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 2.6 | 0.0 | 6.7 | 6.5 | 4.3 | 26.7 | 0.0 | 6.8 | 1.7 | n/a | n/a | n/a | n/a | 63 | 10 |
| Folate (mcg) | 540.4 | 27.2 | 28.5 | 0.0 | n/a | 159.1 | 0.0 | 457.6 | 20.3 | 17.0 | 26.3 | n/a | n/a | n/a | n/a | 1,276 | 213 |
| Folate, DFE (mcg) | 891.5 | 27.2 | 28.5 | 0.0 | n/a | 159.1 | 0.0 | 457.6 | 20.3 | 17.0 | 26.3 | n/a | n/a | n/a | n/a | 1,628 | 271 |
| Folate, food (mcg) | 41.0 | 27.2 | 28.5 | 0.0 | n/a | 159.1 | 0.0 | 457.6 | 20.3 | 17.0 | 26.3 | n/a | n/a | n/a | n/a | 777 | 130 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 499 | 83 |
| Fructose (g) | 0.3 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 10.5 | 12.7 | 0.4 | n/a | n/a | 1.7 | 0.1 | 4.1 | 6.9 | n/a | 0.3 | n/a | n/a | n/a | n/a | 37 | 6 |
| Glycine (g) | 1.0 | 5.7 | 0.0 | n/a | n/a | 0.3 | 0.1 | 1.1 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 9 | 1 |
| Histidine (g) | 0.7 | 2.7 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.8 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 7.5 | 9.5 | 0.3 | 0.0 | 2.4 | 2.8 | 4.4 | 6.5 | 0.8 | 2.0 | 1.4 | n/a | n/a | n/a | n/a | 37 | 6 |
| Isoleucine (g) | 1.2 | 3.7 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1.2 | 1.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 6.6 | 0.0 | n/a | n/a | 0.9 | 0.1 | 2.2 | 2.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 15 | 2 |
| Lysine (g) | 0.7 | 7.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 1.9 | 2.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 120.8 | 81.6 | 15.0 | 2.4 | n/a | 64.9 | 5.4 | 215.0 | 31.6 | 63.8 | 28.6 | n/a | n/a | n/a | n/a | 629 | 105 |
| Maltose (g) | 4.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 1.4 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.3 | 2.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.4 | 29.7 | 0.0 | 0.0 | n/a | 0.9 | 10.6 | 0.1 | 10.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 53 | 9 |
| Niacin (mg) | 16.4 | 21.1 | 0.2 | 0.0 | n/a | 3.9 | 0.0 | 1.6 | 0.1 | 0.3 | 1.1 | n/a | n/a | n/a | n/a | 45 | 7 |
| Pantothenic acid (mg) | 1.0 | 2.5 | 0.2 | 0.0 | n/a | 2.2 | 0.0 | 0.7 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 1.5 | 3.3 | 0.0 | n/a | n/a | 0.4 | 0.0 | 1.5 | 1.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 430.9 | 775.6 | 43.5 | 0.0 | n/a | 211.1 | 4.0 | 430.0 | 578.6 | 131.8 | 52.6 | n/a | n/a | n/a | n/a | 2,658 | 443 |
| Phytosterols | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Polyunsaturated Fat (g) | 1.3 | 2.0 | 0.0 | 0.0 | n/a | 1.5 | 1.2 | 0.7 | 1.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Potassium (mg) | 508.4 | 1,338.1 | 219.0 | 2.4 | n/a | 633.2 | 10.8 | 1,090.4 | 110.7 | 1,263.0 | 388.6 | n/a | n/a | n/a | n/a | 5,565 | 927 |
| Proline (g) | 3.6 | 4.3 | 0.0 | n/a | n/a | 0.8 | 0.1 | 1.2 | 3.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 13 | 2 |
| Protein (g) | 29.7 | 84.3 | 1.7 | 0.0 | 0.0 | 8.5 | 1.1 | 27.2 | 28.1 | 6.5 | 2.3 | n/a | n/a | n/a | n/a | 190 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 291.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 292 | 49 |
| Riboflavin (mg) | 0.9 | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.6 | 26.6 | 0.1 | 0.0 | 0.0 | 0.5 | 1.9 | 0.4 | 23.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 54 | 9 |
| Selenium (mcg) | 144.1 | 71.7 | 0.8 | 0.0 | n/a | 2.3 | 1.2 | 3.7 | 15.7 | 3.8 | 0.6 | n/a | n/a | n/a | n/a | 244 | 41 |
| Serine (g) | 1.4 | 3.4 | 0.0 | n/a | n/a | 0.4 | 0.0 | 1.5 | 1.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 13.7 | 299.4 | 6.0 | 7.1 | 2,859.0 | 1,048.8 | 987.8 | 3.1 | 701.7 | 2,551.5 | 8.0 | n/a | n/a | n/a | n/a | 8,486 | 1,414 |
| Starch (g) | 142.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 149 | 25 |
| Sucrose (g) | 1.1 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 6.1 | 0.0 | 6.4 | 0.0 | 6.6 | 7.8 | 0.0 | n/a | 0.6 | 13.0 | 5.8 | n/a | n/a | n/a | n/a | 46 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 1.1 | 3.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1.1 | 1.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.7 | 0.0 | 0.0 | n/a | 0.2 | 2.2 | n/a | 0.3 | 5.0 | 0.8 | n/a | n/a | n/a | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.4 | 68.0 | 0.2 | 0.0 | 0.0 | 3.2 | 14.4 | 1.7 | 37.4 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 129 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.6 | 2.6 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.8 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 1.3 | 4.1 | 0.0 | n/a | n/a | 0.5 | 0.1 | 1.4 | 1.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 0.0 | 3,324.3 | 3.2 | 541.6 | 18.4 | 1,132.3 | 1,241.7 | 1,347.4 | n/a | n/a | n/a | n/a | 7,612 | 1,269 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26.9 | 0.0 | 299.5 | 63.8 | 67.4 | n/a | n/a | n/a | n/a | 458 | 76 |
| Vitamin B-12 (mcg) | 0.0 | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 0.3 | 1.6 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 0.0 | 15.9 | 27.6 | 1.2 | 0.0 | 0.0 | 8.1 | 277.1 | n/a | n/a | n/a | n/a | 341 | 57 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 27.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 45 | 8 |
| Water (g) | 22.6 | 298.1 | 133.7 | 236.8 | 2.0 | 249.8 | 107.5 | 201.9 | 41.5 | 382.2 | 100.3 | n/a | n/a | n/a | n/a | 1,776 | 296 |
| Zinc (mg) | 3.2 | 20.3 | 0.3 | 0.0 | n/a | 1.3 | 0.3 | 3.4 | 3.5 | 1.6 | 0.3 | n/a | n/a | n/a | n/a | 34 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.