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Nutritional Facts: Gluten-Free Tropical Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (79g)
sweet rice flour
1/2 cup (80g)
potato starch
1/4 cup (30g)
buckwheat flour
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
salt
1 (118g)
bananas
1/8 cup (28g)
unsalted butter
1/2 cup (110g)
dark brown sugar
1 large (50g)
eggs
1 teaspoon (4g)
vanilla
1 1/2 cups (234g)
oats
2/3 cup (62g)
sweetened flaked coconut
1/2 cup (0g)
yogurt-covered raisins
1/2 cup (0g)
dried mango
Total 1 serving
Alanine (g) 0.3 0.3 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 2.1 0.1 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a n/a 1 0
Arginine (g) 0.4 0.3 0.3 n/a n/a 0.0 0.1 0.0 n/a 0.4 n/a 2.8 0.3 n/a n/a 5 0
Ash (g) 0.5 2.5 0.8 0.8 1.7 1.5 1.0 0.0 0.5 0.5 0.0 4.0 0.9 n/a n/a 15 1
Aspartic acid (g) 0.4 0.9 0.3 n/a n/a 0.0 0.1 0.0 n/a 0.7 n/a 3.4 0.2 n/a n/a 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 7.9 52.0 12.3 0.0 169.4 0.4 5.9 6.8 91.3 28.0 0.5 126.4 9.3 n/a n/a 510 26
Calories 289.1 285.6 100.5 0.0 1.2 0.0 105.0 203.4 418.0 71.5 12.1 910.3 310.8 n/a n/a 2,708 135
Calories (kj) 1,209.5 1,194.4 420.6 0.0 4.9 0.0 437.8 851.0 1,749.0 299.5 50.6 3,809.5 1,300.2 n/a n/a 11,327 566
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 63.3 66.5 21.2 0.0 0.6 0.0 27.0 0.0 107.9 0.4 0.5 155.1 29.6 n/a n/a 472 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.0 0.0 186.0 0.0 0.0 0.0 n/a n/a 247 12
Copper (mg) 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.5 0.2 n/a n/a 2 0
Cystine (g) 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 1.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 1.9 4.7 3.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 24.8 2.8 n/a n/a 40 2
Folate (mcg) 3.2 20.0 16.2 0.0 0.0 0.0 23.6 0.9 1.1 23.5 0.0 131.0 5.0 n/a n/a 224 11
Folate, DFE (mcg) 3.2 20.0 16.2 0.0 0.0 0.0 23.6 0.9 1.1 23.5 0.0 131.0 5.0 n/a n/a 224 11
Folate, food (mcg) 3.2 20.0 16.2 0.0 0.0 0.0 23.6 0.9 1.1 23.5 0.0 131.0 5.0 n/a n/a 224 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 5.7 n/a 1.2 0.0 n/a n/a n/a n/a n/a 7 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 5.9 n/a 1.5 0.2 n/a n/a n/a n/a n/a 8 0
Glutamic acid (g) 0.9 0.7 0.6 n/a n/a 0.0 0.2 0.1 n/a 0.8 n/a 8.7 0.4 n/a n/a 12 1
Glycine (g) 0.2 0.2 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 2.0 0.1 n/a n/a 3 0
Histidine (g) 0.1 0.1 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.2 n/a 0.9 0.0 n/a n/a 2 0
Iron (mg) 0.3 1.1 1.2 0.0 0.3 0.0 0.3 0.0 0.8 0.9 0.0 11.0 1.2 n/a n/a 17 1
Isoleucine (g) 0.2 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 1.6 0.1 n/a n/a 3 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.3 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.5 n/a 3.0 0.1 n/a n/a 5 0
Lysine (g) 0.2 0.3 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.5 n/a 1.6 0.1 n/a n/a 3 0
Magnesium (mg) 27.7 52.0 75.3 0.0 0.9 0.0 31.9 0.6 9.9 6.0 0.5 414.2 31.0 n/a n/a 650 32
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.3 0.6 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 11.5 1.5 n/a n/a 15 1
Methionine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.7 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 6.0 0.0 1.8 0.0 5.1 0.9 n/a n/a 15 1
Niacin (mg) 2.0 2.8 1.8 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 2.2 0.3 n/a n/a 10 1
Pantothenic acid (mg) 0.6 0.4 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.8 0.0 3.2 0.4 n/a n/a 6 0
Phenylalanine (g) 0.3 0.3 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.3 n/a 2.1 0.1 n/a n/a 3 0
Phosphorus (mg) 77.4 134.4 101.1 0.0 228.1 0.0 26.0 6.8 4.4 99.0 0.3 1,223.8 66.4 n/a n/a 1,968 98
Phytosterols n/a n/a n/a n/a n/a 0.0 18.9 n/a n/a n/a n/a n/a n/a n/a n/a 19 1
Polyunsaturated Fat (g) 0.3 0.1 0.3 0.0 0.0 0.0 0.1 0.9 0.0 1.0 0.0 5.9 0.2 n/a n/a 9 0
Potassium (mg) 60.0 800.8 173.1 0.0 0.1 0.1 422.4 6.8 146.3 69.0 6.2 1,003.9 209.0 n/a n/a 2,898 145
Proline (g) 0.2 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 2.2 0.1 n/a n/a 3 0
Protein (g) 4.7 5.5 3.8 0.0 0.0 0.0 1.3 0.2 0.1 6.3 0.0 39.5 1.8 n/a n/a 63 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.4 0.0 80.0 0.0 0.0 0.0 n/a n/a 270 14
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.3 0.0 n/a n/a 1 0
Saturated Fat (g) 0.3 0.1 0.2 0.0 0.0 0.0 0.1 14.6 0.0 1.6 0.0 2.8 19.5 n/a n/a 39 2
Selenium (mcg) 11.9 0.9 1.7 0.0 0.0 0.0 1.2 0.3 1.3 15.4 0.0 n/a 10.4 n/a n/a 43 2
Serine (g) 0.2 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 1.8 0.1 n/a n/a 3 0
Sodium (mg) 0.0 44.0 3.3 629.3 181.5 581.4 1.2 3.1 30.8 71.0 0.4 4.7 162.5 n/a n/a 1,713 86
Starch n/a n/a n/a n/a n/a n/a 6.3 n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a n/a n/a 2.8 n/a 104.0 0.0 n/a n/a n/a n/a n/a 107 5
Sugar (g) 0.1 2.8 0.8 0.0 0.0 0.0 14.4 0.0 106.7 0.2 0.5 n/a 26.8 n/a n/a 152 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a n/a 2 0
Threonine (g) 0.2 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 1.3 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.7 0.0 0.5 0.0 n/a 0.2 n/a n/a 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 2.1 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 1.1 0.3 0.9 0.0 0.0 0.0 0.4 23.0 0.0 4.8 0.0 16.1 22.0 n/a n/a 69 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.5 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 1.3 0.1 n/a n/a 2 0
Valine (g) 0.3 0.3 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.4 n/a 2.2 0.1 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 75.5 709.1 0.0 270.0 0.0 0.0 0.0 n/a n/a 1,055 53
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.5 194.1 0.0 80.0 0.0 0.0 0.0 n/a n/a 278 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.6 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.3 0.2 n/a n/a 2 0
Vitamin C (mg) 0.0 3.0 0.0 0.0 0.0 0.0 10.3 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 14 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 41.0 0.0 0.0 0.0 n/a n/a 58 3
Water (g) 9.4 5.2 3.3 0.0 0.1 0.0 88.4 5.1 1.5 38.1 2.2 19.2 7.8 n/a n/a 180 9
Zinc (mg) 0.6 0.4 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.0 9.3 1.1 n/a n/a 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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