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    Nutritional Facts: Gluten-Free Tropical Oatmeal Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (79g)
    sweet rice flour
    1/2 cup (80g)
    potato starch
    1/4 cup (30g)
    buckwheat flour
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (2g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1 (118g)
    bananas
    1/8 cup (28g)
    unsalted butter
    1/2 cup (110g)
    dark brown sugar
    1 large (50g)
    eggs
    1 teaspoon (4g)
    vanilla
    1 1/2 cups (234g)
    oats
    2/3 cup (62g)
    sweetened flaked coconut
    1/2 cup (0g)
    yogurt-covered raisins
    1/2 cup (0g)
    dried mango
    Total 1 serving
    Alanine (g) 0.3 0.3 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 2.1 0.1 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a n/a 1 0
    Arginine (g) 0.4 0.3 0.3 n/a n/a 0.0 0.1 0.0 n/a 0.4 n/a 2.8 0.3 n/a n/a 5 0
    Ash (g) 0.5 2.5 0.8 0.8 1.7 1.5 1.0 0.0 0.5 0.5 0.0 4.0 0.9 n/a n/a 15 1
    Aspartic acid (g) 0.4 0.9 0.3 n/a n/a 0.0 0.1 0.0 n/a 0.7 n/a 3.4 0.2 n/a n/a 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 7.9 52.0 12.3 0.0 169.4 0.4 5.9 6.8 91.3 28.0 0.5 126.4 9.3 n/a n/a 510 26
    Calories 289.1 285.6 100.5 0.0 1.2 0.0 105.0 203.4 418.0 71.5 12.1 910.3 310.8 n/a n/a 2,708 135
    Calories (kj) 1,209.5 1,194.4 420.6 0.0 4.9 0.0 437.8 851.0 1,749.0 299.5 50.6 3,809.5 1,300.2 n/a n/a 11,327 566
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 63.3 66.5 21.2 0.0 0.6 0.0 27.0 0.0 107.9 0.4 0.5 155.1 29.6 n/a n/a 472 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.0 0.0 186.0 0.0 0.0 0.0 n/a n/a 247 12
    Copper (mg) 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.5 0.2 n/a n/a 2 0
    Cystine (g) 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 1.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 1.9 4.7 3.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 24.8 2.8 n/a n/a 40 2
    Folate (mcg) 3.2 20.0 16.2 0.0 0.0 0.0 23.6 0.9 1.1 23.5 0.0 131.0 5.0 n/a n/a 224 11
    Folate, DFE (mcg) 3.2 20.0 16.2 0.0 0.0 0.0 23.6 0.9 1.1 23.5 0.0 131.0 5.0 n/a n/a 224 11
    Folate, food (mcg) 3.2 20.0 16.2 0.0 0.0 0.0 23.6 0.9 1.1 23.5 0.0 131.0 5.0 n/a n/a 224 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 5.7 n/a 1.2 0.0 n/a n/a n/a n/a n/a 7 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 5.9 n/a 1.5 0.2 n/a n/a n/a n/a n/a 8 0
    Glutamic acid (g) 0.9 0.7 0.6 n/a n/a 0.0 0.2 0.1 n/a 0.8 n/a 8.7 0.4 n/a n/a 12 1
    Glycine (g) 0.2 0.2 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 2.0 0.1 n/a n/a 3 0
    Histidine (g) 0.1 0.1 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.2 n/a 0.9 0.0 n/a n/a 2 0
    Iron (mg) 0.3 1.1 1.2 0.0 0.3 0.0 0.3 0.0 0.8 0.9 0.0 11.0 1.2 n/a n/a 17 1
    Isoleucine (g) 0.2 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 1.6 0.1 n/a n/a 3 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.3 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.5 n/a 3.0 0.1 n/a n/a 5 0
    Lysine (g) 0.2 0.3 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.5 n/a 1.6 0.1 n/a n/a 3 0
    Magnesium (mg) 27.7 52.0 75.3 0.0 0.9 0.0 31.9 0.6 9.9 6.0 0.5 414.2 31.0 n/a n/a 650 32
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.3 0.6 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 11.5 1.5 n/a n/a 15 1
    Methionine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.7 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 6.0 0.0 1.8 0.0 5.1 0.9 n/a n/a 15 1
    Niacin (mg) 2.0 2.8 1.8 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 2.2 0.3 n/a n/a 10 1
    Pantothenic acid (mg) 0.6 0.4 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.8 0.0 3.2 0.4 n/a n/a 6 0
    Phenylalanine (g) 0.3 0.3 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.3 n/a 2.1 0.1 n/a n/a 3 0
    Phosphorus (mg) 77.4 134.4 101.1 0.0 228.1 0.0 26.0 6.8 4.4 99.0 0.3 1,223.8 66.4 n/a n/a 1,968 98
    Phytosterols n/a n/a n/a n/a n/a 0.0 18.9 n/a n/a n/a n/a n/a n/a n/a n/a 19 1
    Polyunsaturated Fat (g) 0.3 0.1 0.3 0.0 0.0 0.0 0.1 0.9 0.0 1.0 0.0 5.9 0.2 n/a n/a 9 0
    Potassium (mg) 60.0 800.8 173.1 0.0 0.1 0.1 422.4 6.8 146.3 69.0 6.2 1,003.9 209.0 n/a n/a 2,898 145
    Proline (g) 0.2 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 2.2 0.1 n/a n/a 3 0
    Protein (g) 4.7 5.5 3.8 0.0 0.0 0.0 1.3 0.2 0.1 6.3 0.0 39.5 1.8 n/a n/a 63 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.4 0.0 80.0 0.0 0.0 0.0 n/a n/a 270 14
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.3 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.3 0.1 0.2 0.0 0.0 0.0 0.1 14.6 0.0 1.6 0.0 2.8 19.5 n/a n/a 39 2
    Selenium (mcg) 11.9 0.9 1.7 0.0 0.0 0.0 1.2 0.3 1.3 15.4 0.0 n/a 10.4 n/a n/a 43 2
    Serine (g) 0.2 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 1.8 0.1 n/a n/a 3 0
    Sodium (mg) 0.0 44.0 3.3 629.3 181.5 581.4 1.2 3.1 30.8 71.0 0.4 4.7 162.5 n/a n/a 1,713 86
    Starch n/a n/a n/a n/a n/a n/a 6.3 n/a n/a n/a n/a n/a n/a n/a n/a 6 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.5 n/a n/a n/a 2.8 n/a 104.0 0.0 n/a n/a n/a n/a n/a 107 5
    Sugar (g) 0.1 2.8 0.8 0.0 0.0 0.0 14.4 0.0 106.7 0.2 0.5 n/a 26.8 n/a n/a 152 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a n/a 2 0
    Threonine (g) 0.2 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 1.3 0.1 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.7 0.0 0.5 0.0 n/a 0.2 n/a n/a 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 2.1 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 1.1 0.3 0.9 0.0 0.0 0.0 0.4 23.0 0.0 4.8 0.0 16.1 22.0 n/a n/a 69 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.5 0.0 n/a n/a 1 0
    Tyrosine (g) 0.2 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 1.3 0.1 n/a n/a 2 0
    Valine (g) 0.3 0.3 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.4 n/a 2.2 0.1 n/a n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 75.5 709.1 0.0 270.0 0.0 0.0 0.0 n/a n/a 1,055 53
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.5 194.1 0.0 80.0 0.0 0.0 0.0 n/a n/a 278 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 0.6 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.3 0.2 n/a n/a 2 0
    Vitamin C (mg) 0.0 3.0 0.0 0.0 0.0 0.0 10.3 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 14 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 41.0 0.0 0.0 0.0 n/a n/a 58 3
    Water (g) 9.4 5.2 3.3 0.0 0.1 0.0 88.4 5.1 1.5 38.1 2.2 19.2 7.8 n/a n/a 180 9
    Zinc (mg) 0.6 0.4 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.0 9.3 1.1 n/a n/a 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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