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    Nutritional Facts: Chicken With Sausage and a Tomato Veggie Sauce on Top

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 links (151g)
    sausage
    2 (246g)
    tomatoes
    2 (6g)
    minced garlic cloves
    1/2 teaspoon (3g)
    salt
    1 cup (70g)
    sliced mushrooms
    2 (236g)
    boneless skinless chicken breasts
    1/4 cup (25g)
    parmesan cheese
    1/2 cup (56g)
    mozzarella cheese
    1 teaspoon (100g)
    Italian spices
    1 tablespoon (14g)
    butter
    2 cups (60g)
    Baby Spinach
    1/2 cup (64g)
    spaghetti sauce
    1 teaspoon (1g)
    Splenda sugar substitute
    1 cup (0g)
    shirataki noodles
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 0.0 0.0 0.1 2.9 0.3 0.4 n/a 0.0 0.1 n/a n/a n/a 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 0.1 0.0 0.0 0.1 3.4 0.4 0.3 n/a 0.0 0.1 n/a n/a n/a 4 2
    Ash (g) 0.0 4.4 1.2 0.1 3.0 0.6 2.7 2.0 1.8 n/a 0.3 1.0 1.3 0.0 n/a 18 9
    Aspartic acid (g) 0.0 n/a 0.3 0.0 0.0 0.1 4.7 0.7 0.9 n/a 0.0 0.1 n/a n/a n/a 7 3
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 18.2 24.6 10.9 0.7 2.1 11.8 277.3 282.8 n/a 3.4 59.4 14.1 0.0 n/a 705 353
    Calories 238.7 484.3 44.3 8.9 0.0 15.4 269.0 107.8 168.0 n/a 101.8 13.8 55.7 4.0 n/a 1,512 756
    Calories (kj) 998.7 2,024.8 182.0 37.4 0.0 65.1 1,125.7 451.3 702.2 n/a 425.9 58.2 233.0 16.8 n/a 6,321 3,161
    Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 1
    Carbohydrates (g) 0.0 3.7 9.6 2.0 0.0 2.3 0.0 1.0 1.2 n/a 0.0 2.2 8.8 1.1 n/a 32 16
    Cholesterol (mg) 0.0 87.8 0.0 0.0 0.0 0.0 151.0 22.0 44.2 n/a 30.5 0.0 1.3 0.0 n/a 337 168
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.1 0.1 0.0 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 3.0 0.1 0.0 0.7 0.0 0.0 0.0 n/a 0.0 1.3 1.7 0.0 n/a 7 3
    Folate (mcg) 0.0 3.0 36.9 0.2 0.0 11.9 9.4 2.5 3.9 n/a 0.4 116.4 8.3 0.0 n/a 193 97
    Folate, DFE (mcg) 0.0 3.0 36.9 0.2 0.0 11.9 9.4 2.5 3.9 n/a 0.4 116.4 8.3 0.0 n/a 193 97
    Folate, food (mcg) 0.0 3.0 36.9 0.2 0.0 11.9 9.4 2.5 3.9 n/a 0.4 116.4 8.3 0.0 n/a 193 97
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 3.4 n/a n/a 0.1 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 4 2
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.1 n/a n/a 1.0 n/a 0.0 0.3 n/a n/a 0.1 n/a n/a n/a 5 2
    Glutamic acid (g) 0.0 n/a 1.1 0.0 0.0 0.2 7.4 2.2 2.5 n/a 0.0 0.2 n/a n/a n/a 14 7
    Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.1 2.2 0.2 0.3 n/a 0.0 0.1 n/a n/a n/a 3 1
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.9 0.3 0.3 n/a 0.0 0.0 n/a n/a n/a 3 1
    Hydroxyproline n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 1.1 0.7 0.1 0.0 0.4 0.9 0.2 0.2 n/a 0.0 1.6 0.5 0.0 n/a 6 3
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.1 2.5 0.5 0.6 n/a 0.0 0.1 n/a n/a n/a 4 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.1 0.0 0.0 0.1 4.1 0.9 1.0 n/a 0.0 0.1 n/a n/a n/a 6 3
    Lysine (g) 0.0 n/a 0.1 0.0 0.0 0.1 4.8 0.7 0.5 n/a 0.0 0.1 n/a n/a n/a 6 3
    Magnesium (mg) 0.0 19.7 27.1 1.5 0.0 6.3 61.4 9.5 11.2 n/a 0.3 47.4 13.4 0.0 n/a 198 99
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.0 n/a 1 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.3 0.3 n/a 0.0 0.0 n/a n/a n/a 2 1
    Monounsaturated Fat (g) 19.7 18.5 0.1 0.0 0.0 0.0 1.8 2.1 3.7 n/a 3.0 0.0 0.4 0.0 n/a 49 25
    Niacin (mg) 0.0 4.4 1.5 0.0 0.0 2.5 24.6 0.0 0.1 n/a 0.0 0.4 2.5 0.0 n/a 36 18
    Pantothenic acid (mg) 0.0 0.8 0.2 0.0 0.0 1.0 3.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 6 3
    Phenylalanine (g) 0.0 n/a 0.1 0.0 0.0 0.1 2.0 0.5 0.6 n/a 0.0 0.1 n/a n/a n/a 3 2
    Phosphorus (mg) 0.0 183.1 59.0 9.2 0.0 60.2 495.6 182.3 198.2 n/a 3.4 29.4 23.0 0.0 n/a 1,243 622
    Phytosterols (mg) 59.7 n/a 17.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 5.4 n/a n/a n/a 82 41
    Polyunsaturated Fat (g) 2.8 5.9 0.2 0.0 0.0 0.1 0.9 0.3 0.4 n/a 0.4 0.1 0.8 0.0 n/a 12 6
    Potassium (mg) 0.3 270.9 583.0 24.1 0.2 222.6 873.2 31.3 42.6 n/a 3.4 334.8 202.2 0.0 n/a 2,589 1,294
    Proline (g) 0.0 n/a 0.0 0.0 0.0 0.1 1.6 1.2 1.3 n/a 0.0 0.1 n/a n/a n/a 4 2
    Protein (g) 0.0 18.2 2.2 0.4 0.0 2.2 50.1 9.6 12.4 n/a 0.1 1.7 1.1 0.0 n/a 98 49
    Retinol (mcg) 0.0 16.6 0.0 0.0 0.0 0.0 21.2 55.8 97.4 n/a 95.3 0.0 0.0 0.0 n/a 286 143
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.3 0.2 0.1 0.2 n/a 0.0 0.1 0.0 0.0 n/a 1 1
    Saturated Fat (g) 3.7 14.8 0.1 0.0 0.0 0.0 1.3 4.3 7.4 n/a 7.3 0.0 0.4 0.0 n/a 39 20
    Selenium (mcg) 0.0 0.0 0.0 0.9 0.0 6.5 75.5 4.4 9.5 n/a 0.1 0.6 0.9 0.0 n/a 98 49
    Serine (g) 0.0 n/a 0.1 0.0 0.0 0.1 1.9 0.6 0.4 n/a 0.0 0.1 n/a n/a n/a 3 2
    Sodium (mg) 0.5 1,378.6 12.3 1.0 1,162.7 3.5 273.8 382.3 351.1 n/a 101.4 47.4 262.4 0.0 n/a 3,977 1,989
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 6.5 0.1 0.0 1.4 0.0 0.2 0.6 n/a 0.0 0.3 5.7 1.0 n/a 16 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.3 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 n/a 0.1 0.0 0.0 0.1 2.2 0.4 0.6 n/a 0.0 0.1 n/a n/a n/a 3 2
    Tocopherol, alpha (mg) 3.9 0.2 1.3 0.0 0.0 0.0 0.4 0.1 0.1 n/a 0.3 1.2 1.5 0.0 n/a 9 5
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.1 0.3 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.1 n/a n/a n/a 1 0
    Total Fat (g) 27.0 43.5 0.5 0.0 0.0 0.2 6.1 7.2 12.5 n/a 11.5 0.2 1.7 0.0 n/a 110 55
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 1 1
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.8 0.6 0.6 n/a 0.0 0.1 n/a n/a n/a 3 2
    Valine (g) 0.0 n/a 0.0 0.0 0.0 0.2 2.6 0.6 0.7 n/a 0.0 0.1 n/a n/a n/a 4 2
    Vitamin A, IU (IU) 0.0 112.0 2,049.2 0.5 0.0 0.0 70.8 216.3 378.6 n/a 354.9 5,626.2 481.3 0.0 n/a 9,290 4,645
    Vitamin A, RAE (mcg) 0.0 19.7 103.3 0.0 0.0 0.0 21.2 57.3 100.2 n/a 97.1 281.4 24.3 0.0 n/a 705 352
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.5 0.6 1.3 n/a 0.0 0.0 0.0 0.0 n/a 3 2
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.1 0.0 0.1 1.8 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.0 33.7 1.9 0.0 1.5 2.8 0.0 0.0 n/a 0.0 16.9 1.3 0.0 n/a 58 29
    Vitamin D (IU) 0.0 66.6 0.0 0.0 0.0 4.9 11.8 5.3 9.0 n/a 8.5 0.0 0.0 0.0 n/a 106 53
    Water (g) 0.0 81.7 232.5 3.5 0.0 64.7 178.9 5.2 28.0 n/a 2.3 54.8 51.2 0.1 n/a 703 351
    Zinc (mg) 0.0 1.9 0.4 0.1 0.0 0.4 1.4 1.0 1.6 n/a 0.0 0.3 0.3 0.0 n/a 7 4

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