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Nutritional Facts: Chicken With Sausage and a Tomato Veggie Sauce on Top

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 links (151g)
sausage
2 (246g)
tomatoes
2 (6g)
minced garlic cloves
1/2 teaspoon (3g)
salt
1 cup (70g)
sliced mushrooms
2 (236g)
boneless skinless chicken breasts
1/4 cup (25g)
parmesan cheese
1/2 cup (56g)
mozzarella cheese
1 teaspoon (100g)
Italian spices
1 tablespoon (14g)
butter
2 cups (60g)
Baby Spinach
1/2 cup (64g)
spaghetti sauce
1 teaspoon (1g)
Splenda sugar substitute
1 cup (0g)
shirataki noodles
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 0.0 0.1 2.9 0.3 0.4 n/a 0.0 0.1 n/a n/a n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.1 0.0 0.0 0.1 3.4 0.4 0.3 n/a 0.0 0.1 n/a n/a n/a 4 2
Ash (g) 0.0 4.4 1.2 0.1 3.0 0.6 2.7 2.0 1.8 n/a 0.3 1.0 1.3 0.0 n/a 18 9
Aspartic acid (g) 0.0 n/a 0.3 0.0 0.0 0.1 4.7 0.7 0.9 n/a 0.0 0.1 n/a n/a n/a 7 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 18.2 24.6 10.9 0.7 2.1 11.8 277.3 282.8 n/a 3.4 59.4 14.1 0.0 n/a 705 353
Calories 238.7 484.3 44.3 8.9 0.0 15.4 269.0 107.8 168.0 n/a 101.8 13.8 55.7 4.0 n/a 1,512 756
Calories (kj) 998.7 2,024.8 182.0 37.4 0.0 65.1 1,125.7 451.3 702.2 n/a 425.9 58.2 233.0 16.8 n/a 6,321 3,161
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 1
Carbohydrates (g) 0.0 3.7 9.6 2.0 0.0 2.3 0.0 1.0 1.2 n/a 0.0 2.2 8.8 1.1 n/a 32 16
Cholesterol (mg) 0.0 87.8 0.0 0.0 0.0 0.0 151.0 22.0 44.2 n/a 30.5 0.0 1.3 0.0 n/a 337 168
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.1 0.1 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.0 0.1 0.0 0.7 0.0 0.0 0.0 n/a 0.0 1.3 1.7 0.0 n/a 7 3
Folate (mcg) 0.0 3.0 36.9 0.2 0.0 11.9 9.4 2.5 3.9 n/a 0.4 116.4 8.3 0.0 n/a 193 97
Folate, DFE (mcg) 0.0 3.0 36.9 0.2 0.0 11.9 9.4 2.5 3.9 n/a 0.4 116.4 8.3 0.0 n/a 193 97
Folate, food (mcg) 0.0 3.0 36.9 0.2 0.0 11.9 9.4 2.5 3.9 n/a 0.4 116.4 8.3 0.0 n/a 193 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 3.4 n/a n/a 0.1 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 4 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.1 n/a n/a 1.0 n/a 0.0 0.3 n/a n/a 0.1 n/a n/a n/a 5 2
Glutamic acid (g) 0.0 n/a 1.1 0.0 0.0 0.2 7.4 2.2 2.5 n/a 0.0 0.2 n/a n/a n/a 14 7
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.1 2.2 0.2 0.3 n/a 0.0 0.1 n/a n/a n/a 3 1
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.9 0.3 0.3 n/a 0.0 0.0 n/a n/a n/a 3 1
Hydroxyproline n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 1.1 0.7 0.1 0.0 0.4 0.9 0.2 0.2 n/a 0.0 1.6 0.5 0.0 n/a 6 3
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.1 2.5 0.5 0.6 n/a 0.0 0.1 n/a n/a n/a 4 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.0 0.0 0.1 4.1 0.9 1.0 n/a 0.0 0.1 n/a n/a n/a 6 3
Lysine (g) 0.0 n/a 0.1 0.0 0.0 0.1 4.8 0.7 0.5 n/a 0.0 0.1 n/a n/a n/a 6 3
Magnesium (mg) 0.0 19.7 27.1 1.5 0.0 6.3 61.4 9.5 11.2 n/a 0.3 47.4 13.4 0.0 n/a 198 99
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.0 n/a 1 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.3 0.3 n/a 0.0 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 19.7 18.5 0.1 0.0 0.0 0.0 1.8 2.1 3.7 n/a 3.0 0.0 0.4 0.0 n/a 49 25
Niacin (mg) 0.0 4.4 1.5 0.0 0.0 2.5 24.6 0.0 0.1 n/a 0.0 0.4 2.5 0.0 n/a 36 18
Pantothenic acid (mg) 0.0 0.8 0.2 0.0 0.0 1.0 3.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 6 3
Phenylalanine (g) 0.0 n/a 0.1 0.0 0.0 0.1 2.0 0.5 0.6 n/a 0.0 0.1 n/a n/a n/a 3 2
Phosphorus (mg) 0.0 183.1 59.0 9.2 0.0 60.2 495.6 182.3 198.2 n/a 3.4 29.4 23.0 0.0 n/a 1,243 622
Phytosterols (mg) 59.7 n/a 17.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 5.4 n/a n/a n/a 82 41
Polyunsaturated Fat (g) 2.8 5.9 0.2 0.0 0.0 0.1 0.9 0.3 0.4 n/a 0.4 0.1 0.8 0.0 n/a 12 6
Potassium (mg) 0.3 270.9 583.0 24.1 0.2 222.6 873.2 31.3 42.6 n/a 3.4 334.8 202.2 0.0 n/a 2,589 1,294
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.1 1.6 1.2 1.3 n/a 0.0 0.1 n/a n/a n/a 4 2
Protein (g) 0.0 18.2 2.2 0.4 0.0 2.2 50.1 9.6 12.4 n/a 0.1 1.7 1.1 0.0 n/a 98 49
Retinol (mcg) 0.0 16.6 0.0 0.0 0.0 0.0 21.2 55.8 97.4 n/a 95.3 0.0 0.0 0.0 n/a 286 143
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.3 0.2 0.1 0.2 n/a 0.0 0.1 0.0 0.0 n/a 1 1
Saturated Fat (g) 3.7 14.8 0.1 0.0 0.0 0.0 1.3 4.3 7.4 n/a 7.3 0.0 0.4 0.0 n/a 39 20
Selenium (mcg) 0.0 0.0 0.0 0.9 0.0 6.5 75.5 4.4 9.5 n/a 0.1 0.6 0.9 0.0 n/a 98 49
Serine (g) 0.0 n/a 0.1 0.0 0.0 0.1 1.9 0.6 0.4 n/a 0.0 0.1 n/a n/a n/a 3 2
Sodium (mg) 0.5 1,378.6 12.3 1.0 1,162.7 3.5 273.8 382.3 351.1 n/a 101.4 47.4 262.4 0.0 n/a 3,977 1,989
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 6.5 0.1 0.0 1.4 0.0 0.2 0.6 n/a 0.0 0.3 5.7 1.0 n/a 16 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 n/a 0.1 0.0 0.0 0.1 2.2 0.4 0.6 n/a 0.0 0.1 n/a n/a n/a 3 2
Tocopherol, alpha (mg) 3.9 0.2 1.3 0.0 0.0 0.0 0.4 0.1 0.1 n/a 0.3 1.2 1.5 0.0 n/a 9 5
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.1 0.3 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 27.0 43.5 0.5 0.0 0.0 0.2 6.1 7.2 12.5 n/a 11.5 0.2 1.7 0.0 n/a 110 55
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 1 1
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.8 0.6 0.6 n/a 0.0 0.1 n/a n/a n/a 3 2
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.2 2.6 0.6 0.7 n/a 0.0 0.1 n/a n/a n/a 4 2
Vitamin A, IU (IU) 0.0 112.0 2,049.2 0.5 0.0 0.0 70.8 216.3 378.6 n/a 354.9 5,626.2 481.3 0.0 n/a 9,290 4,645
Vitamin A, RAE (mcg) 0.0 19.7 103.3 0.0 0.0 0.0 21.2 57.3 100.2 n/a 97.1 281.4 24.3 0.0 n/a 705 352
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.5 0.6 1.3 n/a 0.0 0.0 0.0 0.0 n/a 3 2
Vitamin B-6 (mg) 0.0 0.2 0.2 0.1 0.0 0.1 1.8 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 33.7 1.9 0.0 1.5 2.8 0.0 0.0 n/a 0.0 16.9 1.3 0.0 n/a 58 29
Vitamin D (IU) 0.0 66.6 0.0 0.0 0.0 4.9 11.8 5.3 9.0 n/a 8.5 0.0 0.0 0.0 n/a 106 53
Water (g) 0.0 81.7 232.5 3.5 0.0 64.7 178.9 5.2 28.0 n/a 2.3 54.8 51.2 0.1 n/a 703 351
Zinc (mg) 0.0 1.9 0.4 0.1 0.0 0.4 1.4 1.0 1.6 n/a 0.0 0.3 0.3 0.0 n/a 7 4

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