Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
2 links (151g) sausage |
2 (246g) tomatoes |
2 (6g) minced garlic cloves |
1/2 teaspoon (3g) salt |
1 cup (70g) sliced mushrooms |
2 (236g) boneless skinless chicken breasts |
1/4 cup (25g) parmesan cheese |
1/2 cup (56g) mozzarella cheese |
1 teaspoon (100g) Italian spices |
1 tablespoon (14g) butter |
2 cups (60g) Baby Spinach |
1/2 cup (64g) spaghetti sauce |
1 teaspoon (1g) Splenda sugar substitute |
1 cup (0g) shirataki noodles |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2.9 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 3.4 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 2 |
| Ash (g) | 0.0 | 4.4 | 1.2 | 0.1 | 3.0 | 0.6 | 2.7 | 2.0 | 1.8 | n/a | 0.3 | 1.0 | 1.3 | 0.0 | n/a | 18 | 9 |
| Aspartic acid (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 4.7 | 0.7 | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 18.2 | 24.6 | 10.9 | 0.7 | 2.1 | 11.8 | 277.3 | 282.8 | n/a | 3.4 | 59.4 | 14.1 | 0.0 | n/a | 705 | 353 |
| Calories | 238.7 | 484.3 | 44.3 | 8.9 | 0.0 | 15.4 | 269.0 | 107.8 | 168.0 | n/a | 101.8 | 13.8 | 55.7 | 4.0 | n/a | 1,512 | 756 |
| Calories (kj) | 998.7 | 2,024.8 | 182.0 | 37.4 | 0.0 | 65.1 | 1,125.7 | 451.3 | 702.2 | n/a | 425.9 | 58.2 | 233.0 | 16.8 | n/a | 6,321 | 3,161 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 0.0 | 3.7 | 9.6 | 2.0 | 0.0 | 2.3 | 0.0 | 1.0 | 1.2 | n/a | 0.0 | 2.2 | 8.8 | 1.1 | n/a | 32 | 16 |
| Cholesterol (mg) | 0.0 | 87.8 | 0.0 | 0.0 | 0.0 | 0.0 | 151.0 | 22.0 | 44.2 | n/a | 30.5 | 0.0 | 1.3 | 0.0 | n/a | 337 | 168 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 1.7 | 0.0 | n/a | 7 | 3 |
| Folate (mcg) | 0.0 | 3.0 | 36.9 | 0.2 | 0.0 | 11.9 | 9.4 | 2.5 | 3.9 | n/a | 0.4 | 116.4 | 8.3 | 0.0 | n/a | 193 | 97 |
| Folate, DFE (mcg) | 0.0 | 3.0 | 36.9 | 0.2 | 0.0 | 11.9 | 9.4 | 2.5 | 3.9 | n/a | 0.4 | 116.4 | 8.3 | 0.0 | n/a | 193 | 97 |
| Folate, food (mcg) | 0.0 | 3.0 | 36.9 | 0.2 | 0.0 | 11.9 | 9.4 | 2.5 | 3.9 | n/a | 0.4 | 116.4 | 8.3 | 0.0 | n/a | 193 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 3.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.1 | n/a | n/a | 1.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 5 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.2 | 7.4 | 2.2 | 2.5 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 14 | 7 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 1.1 | 0.7 | 0.1 | 0.0 | 0.4 | 0.9 | 0.2 | 0.2 | n/a | 0.0 | 1.6 | 0.5 | 0.0 | n/a | 6 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.5 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 4.1 | 0.9 | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 3 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 4.8 | 0.7 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 3 |
| Magnesium (mg) | 0.0 | 19.7 | 27.1 | 1.5 | 0.0 | 6.3 | 61.4 | 9.5 | 11.2 | n/a | 0.3 | 47.4 | 13.4 | 0.0 | n/a | 198 | 99 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 1 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 19.7 | 18.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 2.1 | 3.7 | n/a | 3.0 | 0.0 | 0.4 | 0.0 | n/a | 49 | 25 |
| Niacin (mg) | 0.0 | 4.4 | 1.5 | 0.0 | 0.0 | 2.5 | 24.6 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 2.5 | 0.0 | n/a | 36 | 18 |
| Pantothenic acid (mg) | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 1.0 | 3.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 3 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2.0 | 0.5 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 2 |
| Phosphorus (mg) | 0.0 | 183.1 | 59.0 | 9.2 | 0.0 | 60.2 | 495.6 | 182.3 | 198.2 | n/a | 3.4 | 29.4 | 23.0 | 0.0 | n/a | 1,243 | 622 |
| Phytosterols (mg) | 59.7 | n/a | 17.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | 82 | 41 |
| Polyunsaturated Fat (g) | 2.8 | 5.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 0.4 | n/a | 0.4 | 0.1 | 0.8 | 0.0 | n/a | 12 | 6 |
| Potassium (mg) | 0.3 | 270.9 | 583.0 | 24.1 | 0.2 | 222.6 | 873.2 | 31.3 | 42.6 | n/a | 3.4 | 334.8 | 202.2 | 0.0 | n/a | 2,589 | 1,294 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 1.2 | 1.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 2 |
| Protein (g) | 0.0 | 18.2 | 2.2 | 0.4 | 0.0 | 2.2 | 50.1 | 9.6 | 12.4 | n/a | 0.1 | 1.7 | 1.1 | 0.0 | n/a | 98 | 49 |
| Retinol (mcg) | 0.0 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 55.8 | 97.4 | n/a | 95.3 | 0.0 | 0.0 | 0.0 | n/a | 286 | 143 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 1 |
| Saturated Fat (g) | 3.7 | 14.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 4.3 | 7.4 | n/a | 7.3 | 0.0 | 0.4 | 0.0 | n/a | 39 | 20 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 6.5 | 75.5 | 4.4 | 9.5 | n/a | 0.1 | 0.6 | 0.9 | 0.0 | n/a | 98 | 49 |
| Serine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.9 | 0.6 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 2 |
| Sodium (mg) | 0.5 | 1,378.6 | 12.3 | 1.0 | 1,162.7 | 3.5 | 273.8 | 382.3 | 351.1 | n/a | 101.4 | 47.4 | 262.4 | 0.0 | n/a | 3,977 | 1,989 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.5 | 0.1 | 0.0 | 1.4 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.3 | 5.7 | 1.0 | n/a | 16 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2.2 | 0.4 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.3 | 1.2 | 1.5 | 0.0 | n/a | 9 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 43.5 | 0.5 | 0.0 | 0.0 | 0.2 | 6.1 | 7.2 | 12.5 | n/a | 11.5 | 0.2 | 1.7 | 0.0 | n/a | 110 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 2 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 0.6 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | 112.0 | 2,049.2 | 0.5 | 0.0 | 0.0 | 70.8 | 216.3 | 378.6 | n/a | 354.9 | 5,626.2 | 481.3 | 0.0 | n/a | 9,290 | 4,645 |
| Vitamin A, RAE (mcg) | 0.0 | 19.7 | 103.3 | 0.0 | 0.0 | 0.0 | 21.2 | 57.3 | 100.2 | n/a | 97.1 | 281.4 | 24.3 | 0.0 | n/a | 705 | 352 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 33.7 | 1.9 | 0.0 | 1.5 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 16.9 | 1.3 | 0.0 | n/a | 58 | 29 |
| Vitamin D (IU) | 0.0 | 66.6 | 0.0 | 0.0 | 0.0 | 4.9 | 11.8 | 5.3 | 9.0 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 106 | 53 |
| Water (g) | 0.0 | 81.7 | 232.5 | 3.5 | 0.0 | 64.7 | 178.9 | 5.2 | 28.0 | n/a | 2.3 | 54.8 | 51.2 | 0.1 | n/a | 703 | 351 |
| Zinc (mg) | 0.0 | 1.9 | 0.4 | 0.1 | 0.0 | 0.4 | 1.4 | 1.0 | 1.6 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 7 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Chicken With Sausage and a Tomato Veggie Sauce on Top.