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Nutritional Facts: Beef Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
beef tenderloin
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 medium (110g)
bermuda onions
4 tablespoons (57g)
butter
2 tablespoons (16g)
flour
1 cup (240g)
beef stock
1 teaspoon (5g)
mustard
1/4 cup (58g)
sour cream
Total 1 serving
Alanine (g) 8.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.6 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.1 9 2
Ash (g) 6.3 1.5 0.0 0.4 1.2 0.1 2.5 0.2 0.5 13 3
Aspartic acid (g) 12.2 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.1 13 3
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 156.5 0.4 2.5 25.3 13.6 2.3 14.4 2.9 63.3 281 70
Calories 1,680.6 0.0 1.4 44.0 407.3 56.9 16.8 3.4 111.0 2,321 580
Calories (kj) 7,048.9 0.0 6.0 182.6 1,703.4 238.0 69.6 13.9 465.2 9,728 2,432
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.4 10.3 0.0 11.9 0.1 0.3 1.7 25 6
Cholesterol (mg) 578.3 0.0 0.0 0.0 122.1 0.0 0.0 0.0 29.9 730 183
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.1 1.9 0.0 0.4 0.0 0.2 0.0 3 1
Folate (mcg) 74.8 0.0 0.1 20.9 1.7 28.6 4.8 0.4 4.0 135 34
Folate, DFE (mcg) 74.8 0.0 0.1 20.9 1.7 45.5 4.8 0.4 4.0 152 38
Folate, food (mcg) 74.8 0.0 0.1 20.9 1.7 4.5 4.8 0.4 4.0 111 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 24 6
Fructose n/a n/a 0.0 1.4 n/a n/a n/a 0.0 0.0 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 2.2 n/a n/a n/a 0.0 0.0 2 1
Glutamic acid (g) 20.0 0.0 0.0 0.3 0.1 0.5 n/a 0.0 0.3 21 5
Glycine (g) 8.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 8 2
Histidine (g) 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Hydroxyproline (g) 1.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 9.7 0.0 0.1 0.2 0.0 0.7 0.4 0.1 0.1 11 3
Isoleucine (g) 6.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 6 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2.0 2 1
Leucine (g) 10.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 11 3
Lysine (g) 11.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 12 3
Magnesium (mg) 136.1 0.0 1.0 11.0 1.1 3.4 4.8 2.5 5.8 166 41
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Methionine (g) 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 52.9 0.0 0.0 0.0 11.9 0.0 0.2 0.1 2.9 68 17
Niacin (mg) 39.3 0.0 0.0 0.1 0.0 0.9 1.9 0.0 0.1 42 11
Pantothenic acid (mg) 3.8 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.2 4 1
Phenylalanine (g) 5.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 5 1
Phosphorus (mg) 1,224.7 0.0 0.9 31.9 13.6 16.9 31.2 5.3 66.1 1,391 348
Phytosterols n/a 0.0 0.5 16.5 n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 4.7 0.0 0.0 0.0 1.7 0.1 0.0 0.0 0.5 7 2
Potassium (mg) 2,054.8 0.1 7.6 160.6 13.6 16.7 129.6 6.9 81.1 2,471 618
Proline (g) 6.4 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.2 7 2
Protein (g) 133.4 0.0 0.1 1.2 0.5 1.6 2.7 0.2 1.2 141 35
Retinol (mcg) 0.0 0.0 0.0 0.0 381.1 0.0 0.0 0.0 100.1 481 120
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Saturated Fat (g) 49.9 0.0 0.0 0.0 29.2 0.0 0.3 0.0 6.6 86 22
Selenium (mcg) 149.7 0.0 0.0 0.6 0.6 5.3 1.7 1.6 1.5 161 40
Serine (g) 5.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 5 1
Sodium (mg) 340.2 581.4 0.1 4.4 405.6 0.3 892.8 56.8 46.0 2,327 582
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 1.1 n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 2.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 5.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 5 1
Tocopherol, alpha (mg) 2.8 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.3 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0 0
Total Fat (g) 123.6 0.0 0.0 0.1 46.1 0.2 0.5 0.2 11.3 182 45
Trans-monoenoic Fat n/a n/a 0.0 n/a 1.7 n/a n/a 0.0 n/a 2 0
TransFatty acids n/a n/a 0.0 n/a 1.9 n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 4 1
Valine (g) 6.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 7 2
Vitamin A, IU (IU) 0.0 0.0 3.1 2.2 1,419.4 0.0 0.0 3.6 358.2 1,787 447
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 388.5 0.0 0.0 0.2 101.2 490 123
Vitamin B-12 (mcg) 6.9 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.2 7 2
Vitamin B-6 (mg) 3.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.1 0.5 9 2
Vitamin D n/a 0.0 0.0 0.0 34.1 0.0 0.0 0.0 8.1 42 11
Water (g) 418.6 0.0 0.1 98.0 9.0 1.9 234.1 4.1 42.8 809 202
Zinc (mg) 23.2 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.2 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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