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    Nutritional Facts: Beef Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    beef tenderloin
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 medium (110g)
    bermuda onions
    4 tablespoons (57g)
    butter
    2 tablespoons (16g)
    flour
    1 cup (240g)
    beef stock
    1 teaspoon (5g)
    mustard
    1/4 cup (58g)
    sour cream
    Total 1 serving
    Alanine (g) 8.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.6 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.1 9 2
    Ash (g) 6.3 1.5 0.0 0.4 1.2 0.1 2.5 0.2 0.5 13 3
    Aspartic acid (g) 12.2 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.1 13 3
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 156.5 0.4 2.5 25.3 13.6 2.3 14.4 2.9 63.3 281 70
    Calories 1,680.6 0.0 1.4 44.0 407.3 56.9 16.8 3.4 111.0 2,321 580
    Calories (kj) 7,048.9 0.0 6.0 182.6 1,703.4 238.0 69.6 13.9 465.2 9,728 2,432
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.4 10.3 0.0 11.9 0.1 0.3 1.7 25 6
    Cholesterol (mg) 578.3 0.0 0.0 0.0 122.1 0.0 0.0 0.0 29.9 730 183
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 1.9 0.0 0.4 0.0 0.2 0.0 3 1
    Folate (mcg) 74.8 0.0 0.1 20.9 1.7 28.6 4.8 0.4 4.0 135 34
    Folate, DFE (mcg) 74.8 0.0 0.1 20.9 1.7 45.5 4.8 0.4 4.0 152 38
    Folate, food (mcg) 74.8 0.0 0.1 20.9 1.7 4.5 4.8 0.4 4.0 111 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 24 6
    Fructose n/a n/a 0.0 1.4 n/a n/a n/a 0.0 0.0 1 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 2.2 n/a n/a n/a 0.0 0.0 2 1
    Glutamic acid (g) 20.0 0.0 0.0 0.3 0.1 0.5 n/a 0.0 0.3 21 5
    Glycine (g) 8.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 8 2
    Histidine (g) 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Hydroxyproline (g) 1.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 9.7 0.0 0.1 0.2 0.0 0.7 0.4 0.1 0.1 11 3
    Isoleucine (g) 6.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 6 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2.0 2 1
    Leucine (g) 10.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 11 3
    Lysine (g) 11.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 12 3
    Magnesium (mg) 136.1 0.0 1.0 11.0 1.1 3.4 4.8 2.5 5.8 166 41
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Methionine (g) 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Monounsaturated Fat (g) 52.9 0.0 0.0 0.0 11.9 0.0 0.2 0.1 2.9 68 17
    Niacin (mg) 39.3 0.0 0.0 0.1 0.0 0.9 1.9 0.0 0.1 42 11
    Pantothenic acid (mg) 3.8 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.2 4 1
    Phenylalanine (g) 5.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 5 1
    Phosphorus (mg) 1,224.7 0.0 0.9 31.9 13.6 16.9 31.2 5.3 66.1 1,391 348
    Phytosterols n/a 0.0 0.5 16.5 n/a n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 4.7 0.0 0.0 0.0 1.7 0.1 0.0 0.0 0.5 7 2
    Potassium (mg) 2,054.8 0.1 7.6 160.6 13.6 16.7 129.6 6.9 81.1 2,471 618
    Proline (g) 6.4 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.2 7 2
    Protein (g) 133.4 0.0 0.1 1.2 0.5 1.6 2.7 0.2 1.2 141 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 381.1 0.0 0.0 0.0 100.1 481 120
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1 0
    Saturated Fat (g) 49.9 0.0 0.0 0.0 29.2 0.0 0.3 0.0 6.6 86 22
    Selenium (mcg) 149.7 0.0 0.0 0.6 0.6 5.3 1.7 1.6 1.5 161 40
    Serine (g) 5.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 5 1
    Sodium (mg) 340.2 581.4 0.1 4.4 405.6 0.3 892.8 56.8 46.0 2,327 582
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 1.1 n/a n/a n/a 0.0 0.0 1 0
    Sugar (g) 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 2.0 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 5.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 5 1
    Tocopherol, alpha (mg) 2.8 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.3 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0 0
    Total Fat (g) 123.6 0.0 0.0 0.1 46.1 0.2 0.5 0.2 11.3 182 45
    Trans-monoenoic Fat n/a n/a 0.0 n/a 1.7 n/a n/a 0.0 n/a 2 0
    TransFatty acids n/a n/a 0.0 n/a 1.9 n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 4 1
    Valine (g) 6.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 7 2
    Vitamin A, IU (IU) 0.0 0.0 3.1 2.2 1,419.4 0.0 0.0 3.6 358.2 1,787 447
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 388.5 0.0 0.0 0.2 101.2 490 123
    Vitamin B-12 (mcg) 6.9 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.2 7 2
    Vitamin B-6 (mg) 3.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.1 0.5 9 2
    Vitamin D n/a 0.0 0.0 0.0 34.1 0.0 0.0 0.0 8.1 42 11
    Water (g) 418.6 0.0 0.1 98.0 9.0 1.9 234.1 4.1 42.8 809 202
    Zinc (mg) 23.2 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.2 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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