Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (122g) milk |
1/4 cup (57g) butter |
1/4 cup (59g) warm water |
3 cups (375g) all-purpose flour |
1/4 cup (50g) sugar |
1 teaspoon (6g) salt |
1/4 ounce (7g) active dry yeast |
1 (50g) eggs |
2 (364g) apples |
1 cup (200g) sugar |
3/4 cup (94g) all-purpose flour |
2 1/2 teaspoons (7g) cinnamon |
6 tablespoons (85g) butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 0.9 | 1.2 | 0.1 | 1.8 | 0.0 | 6.0 | 0.4 | 0.5 | 0.7 | 0.0 | 0.4 | 0.2 | 1.8 | 14 | 1 |
| Aspartic acid (g) | 0.3 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.3 | 0.7 | 0.3 | n/a | 0.4 | 0.0 | 0.1 | 4 | 0 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 6 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 145.2 | 13.6 | 1.8 | 56.3 | 0.5 | 1.4 | 2.1 | 28.0 | 21.8 | 2.0 | 14.1 | 65.5 | 20.4 | 373 | 23 |
| Calories | 78.1 | 406.9 | 0.0 | 1,365.0 | 193.5 | 0.0 | 23.0 | 71.5 | 189.3 | 774.0 | 341.3 | 16.1 | 610.9 | 4,070 | 254 |
| Calories (kj) | 327.0 | 1,701.9 | 0.0 | 5,711.3 | 809.0 | 0.0 | 96.5 | 299.5 | 793.5 | 3,236.0 | 1,427.8 | 67.6 | 2,555.1 | 17,025 | 1,064 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 5.7 | 0.0 | 0.0 | 286.2 | 50.0 | 0.0 | 2.9 | 0.4 | 50.3 | 200.0 | 71.5 | 5.3 | 0.1 | 672 | 42 |
| Cholesterol (mg) | 17.1 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 508 | 32 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 1.9 | 0.0 | 8.7 | 0.0 | 2.5 | 3.5 | 0.0 | 27 | 2 |
| Folate (mcg) | 6.1 | 1.7 | 0.0 | 97.5 | 0.0 | 0.0 | 165.9 | 23.5 | 10.9 | 0.0 | 24.4 | 0.4 | 2.6 | 333 | 21 |
| Folate, DFE (mcg) | 6.1 | 1.7 | 0.0 | 97.5 | 0.0 | 0.0 | 165.9 | 23.5 | 10.9 | 0.0 | 24.4 | 0.4 | 2.6 | 333 | 21 |
| Folate, food (mcg) | 6.1 | 1.7 | 0.0 | 97.5 | 0.0 | 0.0 | 165.9 | 23.5 | 10.9 | 0.0 | 24.4 | 0.4 | 2.6 | 333 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 21.5 | 0.0 | n/a | 0.1 | n/a | 22 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 8.8 | 0.0 | n/a | 0.1 | n/a | 9 | 1 |
| Glutamic acid (g) | 0.8 | 0.1 | n/a | 13.0 | n/a | 0.0 | 0.5 | 0.8 | 0.1 | n/a | 3.3 | 0.0 | 0.2 | 19 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.2 | 0.9 | 0.4 | 0.1 | 1.1 | 0.5 | 0.0 | 8 | 0 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | n/a | 2.7 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 5 | 0 |
| Lysine (g) | 0.3 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 15.9 | 1.1 | 0.6 | 82.5 | 0.0 | 0.1 | 3.8 | 6.0 | 18.2 | 0.0 | 20.6 | 3.9 | 1.7 | 154 | 10 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.1 | 0.0 | 5 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.3 | 11.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 17.9 | 34 | 2 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 2.8 | 0.0 | 0.3 | 0.0 | 1.2 | 0.1 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 1.0 | 0.8 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 113.5 | 13.6 | 0.0 | 405.0 | 0.0 | 0.0 | 45.2 | 99.0 | 40.0 | 0.0 | 101.3 | 4.2 | 20.4 | 842 | 53 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 43.7 | n/a | n/a | 1.7 | n/a | 45 | 3 |
| Polyunsaturated Fat (g) | 0.2 | 1.7 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.4 | 0.0 | 2.6 | 8 | 0 |
| Potassium (mg) | 184.2 | 13.6 | 0.6 | 401.3 | 1.0 | 0.5 | 67.7 | 69.0 | 389.5 | 4.0 | 100.3 | 28.2 | 20.4 | 1,280 | 80 |
| Proline (g) | 0.4 | 0.0 | n/a | 4.5 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 7 | 0 |
| Protein (g) | 4.0 | 0.5 | 0.0 | 38.7 | 0.0 | 0.0 | 2.9 | 6.3 | 0.9 | 0.0 | 9.7 | 0.3 | 0.7 | 64 | 4 |
| Retinol (mcg) | 37.8 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 1,070 | 67 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.8 | 29.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 43.8 | 78 | 5 |
| Selenium (mcg) | 2.4 | 0.6 | 0.0 | 127.1 | 0.3 | 0.0 | 0.6 | 15.4 | 0.0 | 1.2 | 31.8 | 0.2 | 0.9 | 180 | 11 |
| Serine (g) | 0.2 | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 59.8 | 405.2 | 1.8 | 7.5 | 0.5 | 2,325.5 | 3.6 | 71.0 | 3.6 | 2.0 | 1.9 | 0.7 | 608.3 | 3,491 | 218 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 49.9 | n/a | n/a | 0.0 | 7.5 | 199.6 | n/a | 0.0 | n/a | 257 | 16 |
| Sugar | n/a | 0.0 | 0.0 | 1.0 | 49.9 | 0.0 | 0.0 | 0.2 | 37.8 | 199.6 | 0.3 | 0.1 | 0.1 | 289 | 18 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.1 | 0.2 | 2.0 | 5 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.7 | 0.0 | 1 | 0 |
| Total Fat (g) | 4.5 | 46.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.5 | 4.8 | 0.6 | 0.0 | 0.9 | 0.1 | 69.1 | 130 | 8 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.5 | 4 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.8 | 5 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.3 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 168.4 | 1,418.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 196.6 | 0.0 | 0.0 | 19.3 | 2,129.1 | 4,202 | 263 |
| Vitamin A, RAE (mcg) | 40.3 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 10.9 | 0.0 | 0.0 | 1.0 | 582.8 | 1,103 | 69 |
| Vitamin B-12 (mcg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 0.0 | 0.0 | 0.2 | 0.0 | 19 | 1 |
| Vitamin D | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 126 | 8 |
| Water (g) | 107.0 | 9.0 | 59.2 | 44.7 | 0.0 | 0.0 | 0.4 | 38.1 | 311.4 | 0.0 | 11.2 | 0.7 | 13.5 | 595 | 37 |
| Zinc (mg) | 0.5 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.6 | 0.6 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.