Nutritional Facts: Caribbean/Island Jerk Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (0g)
Caribbean-style hot sauce
2 cups (320g)
onions
2 (0g)
cloves
1 tablespoon (15g)
prepared yellow mustard
1/4 cup (61g)
fresh lime juice
4 teaspoons (6g)
dried thyme
5 teaspoons (10g)
ground allspice
1 teaspoon (3g)
ground cinnamon
3 teaspoons (7g)
ground black pepper
3 teaspoons (18g)
salt
3 teaspoons (13g)
sugar
5 (1,195g)
Cornish hens
1 to taste (67g)
lime wedges
Total 1 serving
Alanine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 13.1 n/a 13 2
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 14.4 n/a 15 2
Ash n/a 1.1 n/a 0.5 0.2 0.7 0.4 0.1 0.3 18.0 0.0 10.8 n/a 32 4
Aspartic acid n/a 0.3 n/a 0.1 0.1 n/a n/a 0.0 0.1 0.0 n/a 21.3 n/a 22 3
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 73.6 n/a 8.7 8.5 105.8 62.8 26.2 30.6 4.3 0.1 143.4 n/a 464 58
Calories n/a 128.0 n/a 10.1 15.1 15.5 25.0 6.5 17.3 0.0 48.8 1,386.2 n/a 1,652 207
Calories (kj) n/a 531.2 n/a 41.7 62.9 64.7 104.4 27.0 72.5 0.0 203.9 5,795.8 n/a 6,904 863
Carbohydrates n/a 29.9 n/a 0.8 5.1 3.6 6.9 2.1 4.4 0.0 12.6 0.0 n/a 65 8
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,087.5 n/a 1,087 136
Copper n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.6 n/a 1 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.1 n/a 3 0
Dietary Fiber n/a 5.4 n/a 0.5 0.2 2.1 2.1 1.4 1.7 0.0 0.0 0.0 n/a 13 2
Folate n/a 60.8 n/a 1.1 6.1 15.3 3.4 0.2 1.2 0.0 0.0 35.9 n/a 124 15
Folate, DFE n/a 60.8 n/a 1.1 6.1 15.3 3.4 0.2 1.2 0.0 0.0 35.9 n/a 124 15
Folate, food n/a 60.8 n/a 1.1 6.1 15.3 3.4 0.2 1.2 0.0 0.0 35.9 n/a 124 15
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 4.1 n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 5 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 6.3 n/a 0.1 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 7 1
Glutamic acid n/a 0.8 n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 35.9 n/a 37 5
Glycine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 11.8 n/a 12 1
Histidine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 7.4 n/a 8 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.7 n/a 0.2 0.1 6.9 0.7 0.2 0.7 0.1 0.0 8.8 n/a 18 2
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12.6 n/a 13 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 18.0 n/a 18 2
Lysine n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 20.3 n/a 21 3
Magnesium n/a 32.0 n/a 7.4 4.8 12.3 12.8 1.6 11.8 0.2 0.0 251.0 n/a 334 42
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.4 n/a 0.1 0.0 0.4 0.3 0.5 0.9 0.0 0.0 0.2 n/a 3 0
Methionine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 6.6 n/a 7 1
Monounsaturated Fat n/a 0.0 n/a 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 12.8 n/a 13 2
Niacin n/a 0.4 n/a 0.1 0.1 0.3 0.3 0.0 0.1 0.0 0.0 80.6 n/a 82 10
Pantothenic acid n/a 0.4 n/a 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 7.6 n/a 8 1
Phenylalanine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 9.5 n/a 10 1
Phosphorus n/a 92.8 n/a 15.9 8.5 11.3 10.7 1.7 10.9 0.0 0.0 1,912.0 n/a 2,064 258
Phytosterols n/a 48.0 n/a n/a n/a 9.1 5.8 0.7 6.3 0.0 n/a n/a n/a 70 9
Polyunsaturated Fat n/a 0.1 n/a 0.1 0.0 0.1 0.2 0.0 0.1 0.0 0.0 9.7 n/a 10 1
Potassium n/a 467.2 n/a 20.7 70.8 45.6 99.2 11.3 91.7 1.4 0.3 3,214.6 n/a 4,023 503
Proline n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 9.8 n/a 10 1
Protein n/a 3.5 n/a 0.7 0.3 0.5 0.6 0.1 0.7 0.0 0.0 239.5 n/a 246 31
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 262.9 n/a 263 33
Riboflavin n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 3 0
Saturated Fat n/a 0.1 n/a 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.0 10.2 n/a 11 1
Selenium n/a 1.6 n/a 4.9 0.1 0.3 0.3 0.1 0.3 0.0 0.1 188.8 n/a 196 25
Serine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 8.2 n/a 8 1
Sodium n/a 12.8 n/a 170.3 1.2 3.1 7.3 0.3 1.4 6,976.4 0.1 812.6 n/a 7,985 998
Starch n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.2 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 12.6 n/a n/a 16 2
Sugar n/a 13.6 n/a 0.1 1.0 0.1 n/a 0.1 0.0 0.0 12.6 0.0 n/a 27 3
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1 0
Threonine n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10.1 n/a 10 1
Tocopherol, alpha n/a 0.1 n/a 0.1 0.1 0.4 n/a 0.1 0.1 0.0 0.0 2.5 n/a 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 0.0 n/a n/a 0.3 0.5 n/a n/a n/a n/a 1 0
Total Fat n/a 0.3 n/a 0.6 0.0 0.4 0.8 0.0 0.2 0.0 0.0 39.8 n/a 42 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.8 n/a 3 0
Tyrosine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 8.1 n/a 8 1
Valine n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 11.9 n/a 12 2
Vitamin A, IU n/a 6.4 n/a 10.7 30.3 212.8 51.3 7.7 37.7 0.0 0.0 896.3 n/a 1,253 157
Vitamin A, RAE n/a 0.0 n/a 0.6 1.2 10.6 2.6 0.4 1.9 0.0 0.0 262.9 n/a 280 35
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 n/a 5 1
Vitamin B-6 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 n/a 5 1
Vitamin C n/a 23.7 n/a 0.2 18.2 2.8 3.7 0.1 0.0 0.0 0.0 7.2 n/a 56 7
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 285.2 n/a 12.4 54.9 0.4 0.8 0.3 0.9 0.0 0.0 906.3 n/a 1,261 158
Zinc n/a 0.5 n/a 0.1 0.0 0.3 0.1 0.0 0.1 0.0 0.0 15.7 n/a 17 2

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