Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (29g) walnuts |
2 (80g) celery ribs |
1/2 (55g) yellow onions |
2 (6g) garlic cloves |
10 ounces (284g) firm tofu |
10 ounces (0g) textured soy protein granules |
1 1/4 cups (101g) rolled oats |
1 tablespoon (18g) soy sauce |
1 teaspoon (2g) poultry seasoning |
1 tablespoon (15g) Dijon mustard |
2 tablespoons (30g) ketchup |
2 tablespoons (24g) nutritional yeast |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 2.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Ash (g) | 0.5 | 0.6 | 0.2 | 0.1 | 2.9 | n/a | 1.8 | 3.2 | 0.1 | 0.5 | 1.1 | 1.4 | 12 | 2 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.1 | 0.0 | 3.0 | n/a | 1.2 | 0.2 | n/a | 0.1 | 0.1 | 1.0 | 6 | 1 |
| Beta-sitosterol (mg) | 18.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.7 | 32.0 | 12.7 | 10.9 | 569.9 | n/a | 52.7 | 3.6 | 14.9 | 8.7 | 5.4 | 7.2 | 747 | 93 |
| Calories | 191.3 | 12.8 | 22.0 | 8.9 | 198.5 | n/a | 383.7 | 10.8 | 4.6 | 10.1 | 29.1 | 78.0 | 950 | 119 |
| Calories (kj) | 800.9 | 53.6 | 91.3 | 37.4 | 833.5 | n/a | 1,605.8 | 45.2 | 19.3 | 41.7 | 121.2 | 326.6 | 3,976 | 497 |
| Campesterol (mg) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 4.0 | 2.4 | 5.1 | 2.0 | 4.8 | n/a | 68.5 | 1.0 | 1.0 | 0.8 | 7.5 | 9.9 | 107 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 2.0 | 1.3 | 0.9 | 0.1 | 2.6 | n/a | 10.2 | 0.1 | 0.2 | 0.5 | 0.1 | 6.5 | 24 | 3 |
| Folate (mcg) | 28.7 | 28.8 | 10.5 | 0.2 | 53.9 | n/a | 32.4 | 3.2 | 2.1 | 1.1 | 3.0 | 561.6 | 725 | 91 |
| Folate, DFE (mcg) | 28.7 | 28.8 | 10.5 | 0.2 | 53.9 | n/a | 32.4 | 3.2 | 2.1 | 1.1 | 3.0 | 561.6 | 725 | 91 |
| Folate, food (mcg) | 28.7 | 28.8 | 10.5 | 0.2 | 53.9 | n/a | 32.4 | 3.2 | 2.1 | 1.1 | 3.0 | 561.6 | 725 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.4 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.8 | n/a | 4 | 0 |
| Galactose | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.4 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 3.5 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.8 | 0.1 | 0.1 | 0.0 | 4.9 | n/a | 2.9 | 0.4 | n/a | 0.1 | 0.3 | 1.6 | 11 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.2 | 0.1 | 0.1 | 4.6 | n/a | 4.3 | 0.4 | 0.5 | 0.2 | 0.2 | 0.5 | 12 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Magnesium (mg) | 46.2 | 8.8 | 5.5 | 1.5 | 104.9 | n/a | 139.7 | 7.2 | 3.4 | 7.4 | 5.7 | 13.0 | 343 | 43 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.1 | 0.1 | 1.8 | n/a | 3.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 7 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 2.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 10 | 1 |
| Niacin (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 1.1 | 0.7 | 0.0 | 0.1 | 0.4 | 9.6 | 13 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 3.2 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Phosphorus (mg) | 101.2 | 19.2 | 16.0 | 9.2 | 343.1 | n/a | 415.1 | 23.4 | 2.6 | 15.9 | 9.9 | 152.9 | 1,108 | 139 |
| Phytosterols (mg) | 21.1 | 4.8 | 8.3 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 2.1 | n/a | 38 | 5 |
| Polyunsaturated Fat (g) | 13.8 | 0.1 | 0.0 | 0.0 | 5.1 | n/a | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 22 | 3 |
| Potassium (mg) | 129.0 | 208.0 | 80.3 | 24.1 | 419.6 | n/a | 366.5 | 38.2 | 10.3 | 20.7 | 114.6 | 229.2 | 1,640 | 205 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 3 | 0 |
| Protein (g) | 4.5 | 0.6 | 0.6 | 0.4 | 23.2 | n/a | 13.3 | 1.9 | 0.1 | 0.7 | 0.5 | 9.7 | 55 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Selenium (mcg) | 1.4 | 0.3 | 0.3 | 0.9 | 28.1 | n/a | 29.3 | 0.1 | 0.1 | 4.9 | 0.1 | 1.9 | 67 | 8 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Sodium (mg) | 0.6 | 64.0 | 2.2 | 1.0 | 34.0 | n/a | 6.1 | 1,005.5 | 0.4 | 170.3 | 334.2 | 12.2 | 1,630 | 204 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 58.6 | n/a | n/a | 0.1 | n/a | n/a | 59 | 7 |
| Stigmasterol (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | 0.1 | 0.5 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.8 | 1.5 | 2.3 | 0.1 | 1.7 | n/a | 1.0 | 0.3 | 0.0 | 0.1 | 6.8 | 0.0 | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 3 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 6.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 7 | 1 |
| Total Fat (g) | 19.1 | 0.1 | 0.1 | 0.0 | 11.8 | n/a | 6.6 | 0.0 | 0.1 | 0.6 | 0.1 | 1.8 | 40 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Vitamin A, IU (IU) | 5.9 | 359.2 | 1.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 39.5 | 10.7 | 279.9 | 0.0 | 697 | 87 |
| Vitamin A, RAE (mcg) | 0.3 | 17.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.6 | 14.1 | 0.0 | 35 | 4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 0.4 | 2.5 | 4.1 | 1.9 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 4.5 | 0.1 | 14 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1.2 | 76.3 | 49.0 | 3.5 | 240.9 | n/a | 11.0 | 11.9 | 0.1 | 12.4 | 20.7 | 1.2 | 428 | 54 |
| Zinc (mg) | 0.9 | 0.1 | 0.1 | 0.1 | 2.4 | n/a | 3.7 | 0.1 | 0.0 | 0.1 | 0.1 | 1.9 | 9 | 1 |
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