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    Nutritional Facts: Zucchini, Corn, Black-Bean, and Jack-Cheese Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (118g)
    zucchini
    1 cup (165g)
    frozen corn
    1 small (70g)
    red onions
    2 (28g)
    jalapeno chiles
    1 2/3 cups (401g)
    canned black beans
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1 teaspoon (3g)
    chili powder
    3/4 lb (342g)
    monterey jack cheese
    8 large (912g)
    flour tortillas
    2 tablespoons (27g)
    cooking oil
    Total 1 serving
    Alanine (g) 0.1 0.5 0.0 n/a 1.0 0.0 0.0 0.0 2.4 2.6 0.0 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 0.1 n/a 1.5 0.0 0.0 0.0 3.2 3.2 0.0 8 2
    Ash (g) 0.7 0.8 0.2 0.1 6.0 3.0 0.0 0.3 12.1 21.8 0.0 45 11
    Aspartic acid (g) 0.2 0.4 0.1 n/a 2.9 0.0 0.0 0.0 5.4 3.5 0.0 12 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.9 6.6 16.1 3.4 140.3 0.7 2.5 8.9 2,550.3 1,176.5 0.0 3,924 981
    Calories 20.1 145.2 28.0 8.1 364.7 0.0 1.4 7.6 1,275.2 2,845.4 240.4 4,936 1,234
    Calories (kj) 82.6 608.9 116.2 33.3 1,527.0 0.0 6.0 31.8 5,339.9 11,901.6 1,006.1 20,654 5,163
    Carbohydrates (g) 3.7 34.3 6.5 1.8 66.4 0.0 0.4 1.3 2.3 468.3 0.0 585 146
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 304.3 0.0 0.0 304 76
    Copper (mg) 0.1 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.1 1.3 0.0 2 1
    Cystine (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.4 1.7 0.0 2 1
    Dietary Fiber (g) 1.2 4.0 1.2 0.8 27.7 0.0 0.1 0.9 0.0 28.3 0.0 64 16
    Folate (mcg) 28.3 59.4 13.3 7.6 244.5 0.0 0.1 0.8 61.5 948.5 0.0 1,364 341
    Folate, DFE (mcg) 28.3 59.4 13.3 7.6 244.5 0.0 0.1 0.8 61.5 1,532.2 0.0 1,948 487
    Folate, food (mcg) 28.3 59.4 13.3 7.6 244.5 0.0 0.1 0.8 61.5 109.4 0.0 525 131
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 839.0 0.0 839 210
    Fructose (g) 1.6 n/a 0.9 0.7 n/a n/a 0.0 0.1 n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.3 n/a 1.4 0.4 n/a n/a 0.0 0.1 n/a n/a n/a 3 1
    Glutamic acid (g) 0.2 1.0 0.2 n/a 3.7 0.0 0.0 0.0 20.5 26.0 0.0 52 13
    Glycine (g) 0.1 0.2 0.0 n/a 0.9 0.0 0.0 0.0 1.4 2.9 0.0 6 1
    Histidine (g) 0.0 0.1 0.0 n/a 0.7 0.0 0.0 0.0 2.9 1.8 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.4 0.7 0.1 0.1 7.6 0.0 0.1 0.5 2.5 30.5 0.0 42 11
    Isoleucine (g) 0.1 0.2 0.0 n/a 1.1 0.0 0.0 0.0 5.2 2.8 0.0 9 2
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.5 0.0 n/a 1.9 0.0 0.0 0.0 8.0 5.5 0.0 16 4
    Lysine (g) 0.1 0.2 0.0 n/a 1.7 0.0 0.0 0.0 7.0 1.9 0.0 11 3
    Magnesium (mg) 21.2 29.7 7.0 4.2 140.3 0.0 1.0 4.0 92.3 200.6 0.0 500 125
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.2 0.1 0.0 0.9 0.0 0.1 0.0 0.0 4.5 n/a 6 2
    Methionine (g) 0.0 0.1 0.0 n/a 0.4 0.0 0.0 0.0 2.2 1.4 0.0 4 1
    Monounsaturated Fat (g) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.1 29.9 35.5 7.5 74 18
    Niacin (mg) 0.5 2.8 0.1 0.4 2.5 0.0 0.0 0.3 0.3 32.6 0.0 40 10
    Pantothenic acid (mg) 0.2 0.5 0.1 0.1 0.7 0.0 0.0 0.0 0.7 1.5 0.0 4 1
    Phenylalanine (g) 0.1 0.2 0.0 n/a 1.3 0.0 0.0 0.0 4.4 4.0 0.0 10 2
    Phosphorus (mg) 44.8 113.9 20.3 7.3 432.9 0.0 0.9 8.1 1,517.9 1,130.9 0.0 3,277 819
    Phytosterols n/a n/a 10.5 n/a n/a 0.0 0.5 2.2 n/a n/a 263.3 277 69
    Polyunsaturated Fat (g) 0.1 0.6 0.0 0.0 0.5 0.0 0.0 0.2 3.1 14.4 14.9 34 8
    Potassium (mg) 308.0 346.5 102.2 69.4 1,234.5 0.2 7.6 52.7 276.9 1,413.6 0.0 3,812 953
    Proline (g) 0.0 0.5 0.0 n/a 1.0 0.0 0.0 0.0 9.4 8.9 0.0 20 5
    Protein (g) 1.4 5.0 0.8 0.3 24.2 0.0 0.1 0.4 83.7 75.6 0.0 191 48
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 656.4 0.0 0.0 656 164
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.0 1.3 2.4 0.0 5 1
    Saturated Fat (g) 0.1 0.2 0.0 0.0 0.3 0.0 0.0 0.1 65.2 17.2 3.5 87 22
    Selenium (mcg) 0.2 1.2 0.4 0.1 5.2 0.0 0.0 0.6 49.6 202.5 0.0 260 65
    Serine (g) 0.1 0.2 0.0 n/a 1.3 0.0 0.0 0.0 4.9 3.9 0.0 10 3
    Sodium (mg) 9.4 5.0 2.8 0.8 1,539.1 1,162.7 0.1 44.3 1,832.4 5,800.3 0.0 10,397 2,599
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Sugar (g) 3.0 n/a 3.0 1.2 n/a 0.0 0.0 0.2 1.7 17.5 0.0 26 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.1 4.9 0.0 6 1
    Threonine (g) 0.0 0.2 0.0 n/a 1.0 0.0 0.0 0.0 3.0 2.2 0.0 6 2
    Tocopherol, alpha (mg) 0.1 n/a 0.0 1.0 n/a 0.0 0.0 1.0 0.9 1.7 3.9 9 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Total Fat (g) 0.4 1.3 0.1 0.1 1.2 0.0 0.0 0.4 103.5 70.7 27.2 205 51
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1.1 1.0 0.0 2 1
    Tyrosine (g) 0.0 0.2 0.0 n/a 0.7 0.0 0.0 0.0 4.0 2.4 0.0 7 2
    Valine (g) 0.1 0.3 0.0 n/a 1.3 0.0 0.0 0.0 5.6 3.2 0.0 10 3
    Vitamin A, IU (IU) 236.0 0.0 1.4 301.8 16.0 0.0 3.1 800.6 2,628.9 0.0 0.0 3,988 997
    Vitamin A, RAE (mcg) 11.8 0.0 0.0 15.1 0.0 0.0 0.2 40.0 676.9 0.0 0.0 744 186
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.2 0.3 0.1 0.1 0.2 0.0 0.0 0.1 0.3 0.5 0.0 2 0
    Vitamin C (mg) 21.1 10.6 5.2 33.2 10.8 0.0 0.0 0.0 0.0 0.0 0.0 81 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.2 0.0 0.0 75 19
    Water (g) 111.9 123.6 62.4 25.7 303.2 0.0 0.1 0.3 140.2 275.6 0.0 1,043 261
    Zinc (mg) 0.4 0.6 0.1 0.0 2.2 0.0 0.0 0.1 10.3 4.9 0.0 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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