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Nutritional Facts: Zucchini, Corn, Black-Bean, and Jack-Cheese Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (118g)
zucchini
1 cup (165g)
frozen corn
1 small (70g)
red onions
2 (28g)
jalapeno chiles
1 2/3 cups (401g)
canned black beans
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1 teaspoon (3g)
chili powder
3/4 lb (342g)
monterey jack cheese
8 large (912g)
flour tortillas
2 tablespoons (27g)
cooking oil
Total 1 serving
Alanine (g) 0.1 0.5 0.0 n/a 1.0 0.0 0.0 0.0 2.4 2.6 0.0 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.1 n/a 1.5 0.0 0.0 0.0 3.2 3.2 0.0 8 2
Ash (g) 0.7 0.8 0.2 0.1 6.0 3.0 0.0 0.3 12.1 21.8 0.0 45 11
Aspartic acid (g) 0.2 0.4 0.1 n/a 2.9 0.0 0.0 0.0 5.4 3.5 0.0 12 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.9 6.6 16.1 3.4 140.3 0.7 2.5 8.9 2,550.3 1,176.5 0.0 3,924 981
Calories 20.1 145.2 28.0 8.1 364.7 0.0 1.4 7.6 1,275.2 2,845.4 240.4 4,936 1,234
Calories (kj) 82.6 608.9 116.2 33.3 1,527.0 0.0 6.0 31.8 5,339.9 11,901.6 1,006.1 20,654 5,163
Carbohydrates (g) 3.7 34.3 6.5 1.8 66.4 0.0 0.4 1.3 2.3 468.3 0.0 585 146
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 304.3 0.0 0.0 304 76
Copper (mg) 0.1 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.1 1.3 0.0 2 1
Cystine (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.4 1.7 0.0 2 1
Dietary Fiber (g) 1.2 4.0 1.2 0.8 27.7 0.0 0.1 0.9 0.0 28.3 0.0 64 16
Folate (mcg) 28.3 59.4 13.3 7.6 244.5 0.0 0.1 0.8 61.5 948.5 0.0 1,364 341
Folate, DFE (mcg) 28.3 59.4 13.3 7.6 244.5 0.0 0.1 0.8 61.5 1,532.2 0.0 1,948 487
Folate, food (mcg) 28.3 59.4 13.3 7.6 244.5 0.0 0.1 0.8 61.5 109.4 0.0 525 131
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 839.0 0.0 839 210
Fructose (g) 1.6 n/a 0.9 0.7 n/a n/a 0.0 0.1 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.3 n/a 1.4 0.4 n/a n/a 0.0 0.1 n/a n/a n/a 3 1
Glutamic acid (g) 0.2 1.0 0.2 n/a 3.7 0.0 0.0 0.0 20.5 26.0 0.0 52 13
Glycine (g) 0.1 0.2 0.0 n/a 0.9 0.0 0.0 0.0 1.4 2.9 0.0 6 1
Histidine (g) 0.0 0.1 0.0 n/a 0.7 0.0 0.0 0.0 2.9 1.8 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 0.7 0.1 0.1 7.6 0.0 0.1 0.5 2.5 30.5 0.0 42 11
Isoleucine (g) 0.1 0.2 0.0 n/a 1.1 0.0 0.0 0.0 5.2 2.8 0.0 9 2
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.5 0.0 n/a 1.9 0.0 0.0 0.0 8.0 5.5 0.0 16 4
Lysine (g) 0.1 0.2 0.0 n/a 1.7 0.0 0.0 0.0 7.0 1.9 0.0 11 3
Magnesium (mg) 21.2 29.7 7.0 4.2 140.3 0.0 1.0 4.0 92.3 200.6 0.0 500 125
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.1 0.0 0.9 0.0 0.1 0.0 0.0 4.5 n/a 6 2
Methionine (g) 0.0 0.1 0.0 n/a 0.4 0.0 0.0 0.0 2.2 1.4 0.0 4 1
Monounsaturated Fat (g) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.1 29.9 35.5 7.5 74 18
Niacin (mg) 0.5 2.8 0.1 0.4 2.5 0.0 0.0 0.3 0.3 32.6 0.0 40 10
Pantothenic acid (mg) 0.2 0.5 0.1 0.1 0.7 0.0 0.0 0.0 0.7 1.5 0.0 4 1
Phenylalanine (g) 0.1 0.2 0.0 n/a 1.3 0.0 0.0 0.0 4.4 4.0 0.0 10 2
Phosphorus (mg) 44.8 113.9 20.3 7.3 432.9 0.0 0.9 8.1 1,517.9 1,130.9 0.0 3,277 819
Phytosterols n/a n/a 10.5 n/a n/a 0.0 0.5 2.2 n/a n/a 263.3 277 69
Polyunsaturated Fat (g) 0.1 0.6 0.0 0.0 0.5 0.0 0.0 0.2 3.1 14.4 14.9 34 8
Potassium (mg) 308.0 346.5 102.2 69.4 1,234.5 0.2 7.6 52.7 276.9 1,413.6 0.0 3,812 953
Proline (g) 0.0 0.5 0.0 n/a 1.0 0.0 0.0 0.0 9.4 8.9 0.0 20 5
Protein (g) 1.4 5.0 0.8 0.3 24.2 0.0 0.1 0.4 83.7 75.6 0.0 191 48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 656.4 0.0 0.0 656 164
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.0 1.3 2.4 0.0 5 1
Saturated Fat (g) 0.1 0.2 0.0 0.0 0.3 0.0 0.0 0.1 65.2 17.2 3.5 87 22
Selenium (mcg) 0.2 1.2 0.4 0.1 5.2 0.0 0.0 0.6 49.6 202.5 0.0 260 65
Serine (g) 0.1 0.2 0.0 n/a 1.3 0.0 0.0 0.0 4.9 3.9 0.0 10 3
Sodium (mg) 9.4 5.0 2.8 0.8 1,539.1 1,162.7 0.1 44.3 1,832.4 5,800.3 0.0 10,397 2,599
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 3.0 n/a 3.0 1.2 n/a 0.0 0.0 0.2 1.7 17.5 0.0 26 7
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.1 4.9 0.0 6 1
Threonine (g) 0.0 0.2 0.0 n/a 1.0 0.0 0.0 0.0 3.0 2.2 0.0 6 2
Tocopherol, alpha (mg) 0.1 n/a 0.0 1.0 n/a 0.0 0.0 1.0 0.9 1.7 3.9 9 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.4 1.3 0.1 0.1 1.2 0.0 0.0 0.4 103.5 70.7 27.2 205 51
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1.1 1.0 0.0 2 1
Tyrosine (g) 0.0 0.2 0.0 n/a 0.7 0.0 0.0 0.0 4.0 2.4 0.0 7 2
Valine (g) 0.1 0.3 0.0 n/a 1.3 0.0 0.0 0.0 5.6 3.2 0.0 10 3
Vitamin A, IU (IU) 236.0 0.0 1.4 301.8 16.0 0.0 3.1 800.6 2,628.9 0.0 0.0 3,988 997
Vitamin A, RAE (mcg) 11.8 0.0 0.0 15.1 0.0 0.0 0.2 40.0 676.9 0.0 0.0 744 186
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.3 0.1 0.1 0.2 0.0 0.0 0.1 0.3 0.5 0.0 2 0
Vitamin C (mg) 21.1 10.6 5.2 33.2 10.8 0.0 0.0 0.0 0.0 0.0 0.0 81 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.2 0.0 0.0 75 19
Water (g) 111.9 123.6 62.4 25.7 303.2 0.0 0.1 0.3 140.2 275.6 0.0 1,043 261
Zinc (mg) 0.4 0.6 0.1 0.0 2.2 0.0 0.0 0.1 10.3 4.9 0.0 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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