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Nutritional Facts: Swiss Chard & Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 cup (160g)
onions
1 bunch (384g)
swiss chard
2 cups (312g)
yukon gold potatoes
4 cups (960g)
chicken stock
1 cup (244g)
milk
1 to taste (0g)
salt & freshly ground black pepper
2 tablespoons (27g)
vegetable oil
1/4 cup (9g)
swiss chard
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.2 n/a 0.3 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.4 0.3 n/a 0.3 n/a 0.0 0.0 1 0
Ash (g) 0.6 0.6 6.1 2.9 6.0 1.8 n/a 0.0 0.1 18 3
Aspartic acid (g) 0.0 0.1 n/a 1.4 n/a 0.6 n/a 0.0 n/a 2 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 6.8 36.8 195.8 15.6 28.8 290.4 n/a 0.0 4.6 579 96
Calories 203.6 64.0 73.0 271.4 345.6 156.2 n/a 240.4 1.7 1,356 226
Calories (kj) 851.7 265.6 303.4 1,138.8 1,449.6 653.9 n/a 1,006.1 7.1 5,676 946
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 14.4 62.8 33.9 11.3 n/a 0.0 0.3 138 23
Cholesterol (mg) 61.1 0.0 0.0 0.0 28.8 34.2 n/a 0.0 0.0 124 21
Copper (mg) 0.0 0.1 0.7 0.6 0.5 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.7 6.1 5.6 0.0 0.0 n/a 0.0 0.1 15 2
Folate (mcg) 0.9 30.4 53.8 31.2 48.0 12.2 n/a 0.0 1.3 178 30
Folate, DFE (mcg) 0.9 30.4 53.8 31.2 48.0 12.2 n/a 0.0 1.3 178 30
Folate, food (mcg) 0.9 30.4 53.8 31.2 48.0 12.2 n/a 0.0 1.3 178 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 2.1 n/a 0.9 n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 1.2 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.1 0.4 n/a 1.0 n/a 1.7 n/a 0.0 n/a 3 1
Glycine (g) 0.0 0.0 n/a 0.2 n/a 0.2 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.1 0.1 n/a 0.2 n/a 0.0 0.0 1 0
Iron (mg) 0.0 0.3 6.9 1.0 2.0 0.1 n/a 0.0 0.2 11 2
Isoleucine (g) 0.0 0.0 0.6 0.2 n/a 0.5 n/a 0.0 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.5 0.3 n/a 0.8 n/a 0.0 0.0 2 0
Lysine (g) 0.0 0.1 0.4 0.4 n/a 0.6 n/a 0.0 0.0 1 0
Magnesium (mg) 0.6 16.0 311.0 68.6 38.4 31.7 n/a 0.0 7.3 474 79
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 1.4 0.4 n/a 0.0 n/a n/a 0.0 2 0
Methionine (g) 0.0 0.0 0.1 0.1 n/a 0.2 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 6.0 0.0 0.2 0.0 5.6 2.6 n/a 7.5 0.0 22 4
Niacin (mg) 0.0 0.2 1.5 4.5 15.2 0.2 n/a 0.0 0.0 22 4
Pantothenic acid (mg) 0.0 0.2 0.7 1.6 n/a 0.8 n/a 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.4 0.3 n/a 0.4 n/a 0.0 0.0 1 0
Phosphorus (mg) 6.8 46.4 176.6 137.3 259.2 226.9 n/a 0.0 4.1 857 143
Phytosterols n/a 24.0 n/a n/a n/a 0.0 n/a 263.3 n/a 287 48
Polyunsaturated Fat (g) 0.9 0.0 0.3 0.1 2.0 0.3 n/a 14.9 0.0 19 3
Potassium (mg) 6.8 233.6 1,455.4 1,182.5 1,008.0 368.4 n/a 0.0 34.1 4,289 715
Proline (g) 0.0 0.0 n/a 0.2 n/a 0.8 n/a 0.0 n/a 1 0
Protein (g) 0.2 1.8 6.9 5.8 24.2 8.0 n/a 0.0 0.2 47 8
Retinol (mcg) 190.6 0.0 0.0 0.0 9.6 75.6 n/a 0.0 0.0 276 46
Riboflavin (mg) 0.0 0.0 0.3 0.1 0.8 0.4 n/a 0.0 0.0 2 0
Saturated Fat (g) 14.6 0.1 0.1 0.1 3.1 5.6 n/a 3.5 0.0 27 5
Selenium (mcg) 0.3 0.8 3.5 0.9 21.1 4.9 n/a 0.0 0.1 32 5
Serine (g) 0.0 0.0 n/a 0.3 n/a 0.4 n/a 0.0 n/a 1 0
Sodium (mg) 202.8 6.4 817.9 12.5 1,372.8 119.6 n/a 0.0 19.2 2,551 425
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a 0.6 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.8 4.2 2.7 15.2 n/a n/a 0.0 0.1 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.3 0.3 0.1 n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.3 0.2 n/a 0.4 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.0 7.3 0.0 0.3 n/a n/a 3.9 0.2 12 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 0.2 0.8 0.3 11.5 8.9 n/a 27.2 0.0 72 12
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.2 n/a 0.4 n/a 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.4 0.3 n/a 0.5 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 709.7 3.2 23,485.4 9.4 28.8 336.7 n/a 0.0 550.4 25,124 4,187
Vitamin A, RAE (mcg) 194.3 0.0 1,175.0 0.0 9.6 80.5 n/a 0.0 27.5 1,487 248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.4 0.9 0.6 0.1 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 11.8 115.2 40.6 1.9 3.7 n/a 0.0 2.7 176 29
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 17 3
Water (g) 4.5 142.6 355.8 240.2 884.6 214.0 n/a 0.0 8.3 1,850 308
Zinc (mg) 0.0 0.3 1.4 0.9 1.3 0.9 n/a 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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