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    Nutritional Facts: Swiss Chard & Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 cup (160g)
    onions
    1 bunch (384g)
    swiss chard
    2 cups (312g)
    yukon gold potatoes
    4 cups (960g)
    chicken stock
    1 cup (244g)
    milk
    1 to taste (0g)
    salt & freshly ground black pepper
    2 tablespoons (27g)
    vegetable oil
    1/4 cup (9g)
    swiss chard
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.2 n/a 0.3 n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.4 0.3 n/a 0.3 n/a 0.0 0.0 1 0
    Ash (g) 0.6 0.6 6.1 2.9 6.0 1.8 n/a 0.0 0.1 18 3
    Aspartic acid (g) 0.0 0.1 n/a 1.4 n/a 0.6 n/a 0.0 n/a 2 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 6.8 36.8 195.8 15.6 28.8 290.4 n/a 0.0 4.6 579 96
    Calories 203.6 64.0 73.0 271.4 345.6 156.2 n/a 240.4 1.7 1,356 226
    Calories (kj) 851.7 265.6 303.4 1,138.8 1,449.6 653.9 n/a 1,006.1 7.1 5,676 946
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 14.9 14.4 62.8 33.9 11.3 n/a 0.0 0.3 138 23
    Cholesterol (mg) 61.1 0.0 0.0 0.0 28.8 34.2 n/a 0.0 0.0 124 21
    Copper (mg) 0.0 0.1 0.7 0.6 0.5 0.0 n/a 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 2.7 6.1 5.6 0.0 0.0 n/a 0.0 0.1 15 2
    Folate (mcg) 0.9 30.4 53.8 31.2 48.0 12.2 n/a 0.0 1.3 178 30
    Folate, DFE (mcg) 0.9 30.4 53.8 31.2 48.0 12.2 n/a 0.0 1.3 178 30
    Folate, food (mcg) 0.9 30.4 53.8 31.2 48.0 12.2 n/a 0.0 1.3 178 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 2.1 n/a 0.9 n/a n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a 1.2 n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.1 0.4 n/a 1.0 n/a 1.7 n/a 0.0 n/a 3 1
    Glycine (g) 0.0 0.0 n/a 0.2 n/a 0.2 n/a 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 0.1 0.1 n/a 0.2 n/a 0.0 0.0 1 0
    Iron (mg) 0.0 0.3 6.9 1.0 2.0 0.1 n/a 0.0 0.2 11 2
    Isoleucine (g) 0.0 0.0 0.6 0.2 n/a 0.5 n/a 0.0 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.5 0.3 n/a 0.8 n/a 0.0 0.0 2 0
    Lysine (g) 0.0 0.1 0.4 0.4 n/a 0.6 n/a 0.0 0.0 1 0
    Magnesium (mg) 0.6 16.0 311.0 68.6 38.4 31.7 n/a 0.0 7.3 474 79
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 1.4 0.4 n/a 0.0 n/a n/a 0.0 2 0
    Methionine (g) 0.0 0.0 0.1 0.1 n/a 0.2 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 6.0 0.0 0.2 0.0 5.6 2.6 n/a 7.5 0.0 22 4
    Niacin (mg) 0.0 0.2 1.5 4.5 15.2 0.2 n/a 0.0 0.0 22 4
    Pantothenic acid (mg) 0.0 0.2 0.7 1.6 n/a 0.8 n/a 0.0 0.0 3 1
    Phenylalanine (g) 0.0 0.0 0.4 0.3 n/a 0.4 n/a 0.0 0.0 1 0
    Phosphorus (mg) 6.8 46.4 176.6 137.3 259.2 226.9 n/a 0.0 4.1 857 143
    Phytosterols n/a 24.0 n/a n/a n/a 0.0 n/a 263.3 n/a 287 48
    Polyunsaturated Fat (g) 0.9 0.0 0.3 0.1 2.0 0.3 n/a 14.9 0.0 19 3
    Potassium (mg) 6.8 233.6 1,455.4 1,182.5 1,008.0 368.4 n/a 0.0 34.1 4,289 715
    Proline (g) 0.0 0.0 n/a 0.2 n/a 0.8 n/a 0.0 n/a 1 0
    Protein (g) 0.2 1.8 6.9 5.8 24.2 8.0 n/a 0.0 0.2 47 8
    Retinol (mcg) 190.6 0.0 0.0 0.0 9.6 75.6 n/a 0.0 0.0 276 46
    Riboflavin (mg) 0.0 0.0 0.3 0.1 0.8 0.4 n/a 0.0 0.0 2 0
    Saturated Fat (g) 14.6 0.1 0.1 0.1 3.1 5.6 n/a 3.5 0.0 27 5
    Selenium (mcg) 0.3 0.8 3.5 0.9 21.1 4.9 n/a 0.0 0.1 32 5
    Serine (g) 0.0 0.0 n/a 0.3 n/a 0.4 n/a 0.0 n/a 1 0
    Sodium (mg) 202.8 6.4 817.9 12.5 1,372.8 119.6 n/a 0.0 19.2 2,551 425
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 n/a 0.6 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 6.8 4.2 2.7 15.2 n/a n/a 0.0 0.1 29 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.3 0.3 0.1 n/a 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.3 0.2 n/a 0.4 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.7 0.0 7.3 0.0 0.3 n/a n/a 3.9 0.2 12 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 23.0 0.2 0.8 0.3 11.5 8.9 n/a 27.2 0.0 72 12
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.2 n/a 0.4 n/a 0.0 n/a 1 0
    Valine (g) 0.0 0.0 0.4 0.3 n/a 0.5 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 709.7 3.2 23,485.4 9.4 28.8 336.7 n/a 0.0 550.4 25,124 4,187
    Vitamin A, RAE (mcg) 194.3 0.0 1,175.0 0.0 9.6 80.5 n/a 0.0 27.5 1,487 248
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.4 0.9 0.6 0.1 n/a 0.0 0.0 2 0
    Vitamin C (mg) 0.0 11.8 115.2 40.6 1.9 3.7 n/a 0.0 2.7 176 29
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 17 3
    Water (g) 4.5 142.6 355.8 240.2 884.6 214.0 n/a 0.0 8.3 1,850 308
    Zinc (mg) 0.0 0.3 1.4 0.9 1.3 0.9 n/a 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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