Nutritional Facts: Blueberry Upside-Down Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
butter
1/4 cup (55g)
brown sugar
2 cups (296g)
fresh blueberries
3/4 cup (150g)
sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla extract
1 1/4 cups (171g)
cake flour
1 1/2 teaspoons (7g)
baking powder
1/2 cup (122g)
milk
1 to taste (60g)
whipped topping
Total 1 serving
Alanine (g) 0.0 n/a 0.1 n/a 0.4 n/a 0.4 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.0 n/a 0.1 n/a 0.4 n/a 0.5 n/a 0.1 n/a 1 0
Ash (g) 1.8 0.2 0.7 0.0 0.5 0.0 0.7 5.0 0.9 n/a 10 2
Aspartic acid (g) 0.1 n/a 0.2 n/a 0.7 n/a 0.6 n/a 0.3 n/a 2 0
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 20.4 45.7 17.8 1.5 28.0 0.5 24.0 508.1 145.2 n/a 791 132
Calories 610.9 209.0 168.7 580.5 71.5 12.1 619.9 3.5 78.1 n/a 2,354 392
Calories (kj) 2,555.1 874.5 710.4 2,427.0 299.5 50.6 2,594.4 14.7 327.0 n/a 9,853 1,642
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 53.9 42.9 150.0 0.4 0.5 133.6 1.7 5.7 n/a 389 65
Cholesterol (mg) 183.2 0.0 0.0 0.0 186.0 0.0 0.0 0.0 17.1 n/a 386 64
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.1 n/a 0.3 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 7.1 0.0 0.0 0.0 2.9 0.0 0.0 n/a 10 2
Folate (mcg) 2.6 0.6 17.8 0.0 23.5 0.0 318.5 0.0 6.1 n/a 369 61
Folate, DFE (mcg) 2.6 0.6 17.8 0.0 23.5 0.0 482.9 0.0 6.1 n/a 533 89
Folate, food (mcg) 2.6 0.6 17.8 0.0 23.5 0.0 80.5 0.0 6.1 n/a 131 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 236.3 0.0 0.0 n/a 236 39
Fructose n/a 0.6 14.7 0.0 0.0 n/a n/a n/a n/a n/a 15 3
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 14.4 0.0 0.2 n/a n/a n/a n/a n/a 15 3
Glutamic acid (g) 0.2 n/a 0.3 n/a 0.8 n/a 4.6 n/a 0.8 n/a 7 1
Glycine (g) 0.0 n/a 0.1 n/a 0.2 n/a 0.5 n/a 0.1 n/a 1 0
Histidine (g) 0.0 n/a 0.0 n/a 0.2 n/a 0.3 n/a 0.1 n/a 1 0
Iron (mg) 0.0 0.4 0.8 0.1 0.9 0.0 12.5 0.8 0.1 n/a 16 3
Isoleucine (g) 0.0 n/a 0.1 n/a 0.3 n/a 0.5 n/a 0.2 n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.1 n/a 0.5 n/a 1.0 n/a 0.4 n/a 2 0
Lysine (g) 0.1 n/a 0.0 n/a 0.5 n/a 0.5 n/a 0.3 n/a 1 0
Magnesium (mg) 1.7 5.0 17.8 0.0 6.0 0.5 27.4 2.7 15.9 n/a 77 13
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a 2 0
Methionine (g) 0.0 n/a 0.0 n/a 0.2 n/a 0.2 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 17.9 0.0 0.1 0.0 1.8 0.0 0.1 0.0 1.3 n/a 21 4
Niacin (mg) 0.0 0.1 1.2 0.0 0.0 0.0 11.6 0.0 0.1 n/a 13 2
Pantothenic acid (mg) 0.1 0.1 0.4 0.0 0.8 0.0 0.8 0.0 0.4 n/a 2 0
Phenylalanine (g) 0.0 n/a 0.1 n/a 0.3 n/a 0.7 n/a 0.2 n/a 1 0
Phosphorus (mg) 20.4 2.2 35.5 0.0 99.0 0.3 145.6 684.3 113.5 n/a 1,101 183
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.6 0.0 0.4 0.0 1.0 0.0 0.6 0.0 0.2 n/a 5 1
Potassium (mg) 20.4 73.2 227.9 3.0 69.0 6.2 179.8 0.3 184.2 n/a 764 127
Proline (g) 0.1 n/a 0.1 n/a 0.3 n/a 1.6 n/a 0.4 n/a 2 0
Protein (g) 0.7 0.1 2.2 0.0 6.3 0.0 14.0 0.0 4.0 n/a 27 5
Retinol (mcg) 571.7 0.0 0.0 0.0 80.0 0.0 0.0 0.0 37.8 n/a 690 115
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.7 0.0 0.2 n/a 1 0
Saturated Fat (g) 43.8 0.0 0.1 0.0 1.6 0.0 0.2 0.0 2.8 n/a 48 8
Selenium (mcg) 0.9 0.7 0.3 0.9 15.4 0.0 8.4 0.0 2.4 n/a 29 5
Serine (g) 0.0 n/a 0.1 n/a 0.5 n/a 0.7 n/a 0.2 n/a 2 0
Sodium (mg) 608.3 15.4 3.0 1.5 71.0 0.4 3.4 544.6 59.8 n/a 1,307 218
Starch n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 52.0 0.3 149.7 0.0 n/a n/a n/a n/a n/a 202 34
Sugar (g) 0.1 53.4 29.5 149.7 0.2 0.5 0.5 0.0 n/a n/a 234 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 1.5 0.0 0.0 n/a 2 0
Threonine (g) 0.0 n/a 0.1 n/a 0.3 n/a 0.4 n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 2.0 0.0 1.7 0.0 0.5 0.0 0.0 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.1 n/a 0.3 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 69.1 0.0 1.0 0.0 4.8 0.0 1.5 0.0 4.5 n/a 81 13
Trans-monoenoic Fat (g) 2.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 2.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.1 n/a 0.2 n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.2 n/a 0.4 n/a 0.2 n/a 1 0
Valine (g) 0.0 n/a 0.1 n/a 0.4 n/a 0.6 n/a 0.3 n/a 1 0
Vitamin A, IU (IU) 2,129.1 0.0 159.8 0.0 270.0 0.0 0.0 0.0 168.4 n/a 2,727 455
Vitamin A, RAE (mcg) 582.8 0.0 8.9 0.0 80.0 0.0 0.0 0.0 40.3 n/a 712 119
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 28.7 0.0 0.0 0.0 0.0 0.0 1.8 n/a 31 5
Vitamin D (IU) 51.1 0.0 0.0 0.0 41.0 0.0 0.0 0.0 n/a n/a 92 15
Water (g) 13.5 0.7 249.3 0.0 38.1 2.2 21.4 0.3 107.0 n/a 433 72
Zinc (mg) 0.1 0.0 0.5 0.0 0.6 0.0 1.1 0.0 0.5 n/a 3 0

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