Nutritional Facts: Best Ever Ginger Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (220g)
brown sugar
3/4 cup (170g)
butter
1/4 cup (84g)
molasses
1 (50g)
eggs
2 cups (250g)
flour
2 teaspoons (9g)
baking soda
1/2 teaspoon (3g)
salt
2 teaspoons (4g)
ginger
2 teaspoons (5g)
cinnamon
1 teaspoon (2g)
ground cloves
Total 1 serving
Alanine n/a 0.0 n/a 0.4 0.8 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.4 1.0 n/a 0.0 0.0 0.0 n/a 2 0
Ash (g) 1.0 3.6 2.8 0.5 1.2 3.4 3.0 0.2 0.2 0.1 16 0
Aspartic acid n/a 0.1 n/a 0.7 1.1 n/a 0.0 0.0 0.0 n/a 2 0
Beta-sitosterol n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 182.6 40.9 172.7 28.0 37.5 0.0 0.7 4.1 52.4 14.3 533 17
Calories 836.0 1,220.7 244.3 71.5 910.0 0.0 0.0 12.1 12.9 7.1 3,315 104
Calories (kj) 3,498.0 5,105.8 1,022.0 299.5 3,807.5 0.0 0.0 50.5 54.1 29.8 13,867 433
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 215.8 0.1 63.0 0.4 190.8 0.0 0.0 2.6 4.2 1.4 478 15
Cholesterol (mg) 0.0 366.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 552 17
Copper (mg) 0.1 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.1 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.5 2.8 0.8 11 0
Folate (mcg) 2.2 5.1 0.0 23.5 457.5 0.0 0.0 0.5 0.3 2.1 491 15
Folate, DFE (mcg) 2.2 5.1 0.0 23.5 727.5 0.0 0.0 0.5 0.3 2.1 761 24
Folate, food (mcg) 2.2 5.1 0.0 23.5 72.5 0.0 0.0 0.5 0.3 2.1 106 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385 12
Fructose (g) 2.4 n/a 10.8 0.0 n/a n/a n/a 0.1 0.1 0.0 13 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a 10.0 0.2 n/a n/a n/a 0.0 0.1 0.0 13 0
Glutamic acid n/a 0.3 n/a 0.8 8.7 n/a 0.0 0.0 0.0 n/a 10 0
Glycine n/a 0.0 n/a 0.2 0.9 n/a 0.0 0.0 0.0 n/a 1 0
Histidine n/a 0.0 n/a 0.2 0.6 n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.6 0.0 4.0 0.9 11.6 0.0 0.0 0.7 0.4 0.2 19 1
Isoleucine n/a 0.1 n/a 0.3 0.9 n/a 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.1 n/a 0.5 1.8 n/a 0.0 0.0 0.0 n/a 2 0
Lysine n/a 0.1 n/a 0.5 0.6 n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 19.8 3.4 203.9 6.0 55.0 0.0 0.0 7.7 3.1 5.8 305 10
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 1.3 0.0 1.7 0.0 0.0 1.2 0.9 0.7 6 0
Methionine n/a 0.0 n/a 0.2 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 35.8 0.0 1.8 0.2 0.0 0.0 0.0 0.0 0.0 38 1
Niacin (mg) 0.2 0.1 0.8 0.0 14.8 0.0 0.0 0.3 0.1 0.0 16 1
Pantothenic acid (mg) 0.3 0.2 0.7 0.8 1.1 0.0 0.0 0.0 0.0 n/a 3 0
Phenylalanine n/a 0.1 n/a 0.3 1.3 n/a 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 8.8 40.9 26.1 99.0 270.0 0.0 0.0 6.0 3.3 2.3 456 14
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 3.0 1.4 5.7 10 0
Polyunsaturated Fat (g) 0.0 5.2 0.0 1.0 1.0 0.0 0.0 0.0 0.0 0.2 7 0
Potassium (mg) 292.6 40.9 1,233.4 69.0 267.5 0.0 0.2 47.5 22.5 24.4 1,998 62
Proline n/a 0.1 n/a 0.3 3.0 n/a 0.0 0.0 0.0 n/a 3 0
Protein (g) 0.3 1.4 0.0 6.3 25.8 0.0 0.0 0.3 0.2 0.1 34 1
Retinol (mcg) 0.0 1,142.4 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 1,222 38
Riboflavin (mg) 0.0 0.1 0.0 0.2 1.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 87.5 0.0 1.6 0.4 0.0 0.0 0.1 0.0 0.1 90 3
Selenium (mcg) 2.6 1.7 15.0 15.4 84.8 0.0 0.0 2.0 0.2 0.1 122 4
Serine n/a 0.1 n/a 0.5 1.3 n/a 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 61.6 1,215.6 31.2 71.0 5.0 2,517.1 1,162.7 1.0 0.5 5.4 5,071 158
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 208.0 n/a 24.8 0.0 n/a n/a n/a 0.0 0.0 0.0 233 7
Sugar (g) 213.4 0.1 46.8 0.2 0.7 0.0 0.0 0.1 0.1 0.1 261 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.1 n/a 0.3 0.7 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 3.9 0.0 0.5 0.2 0.0 0.0 0.0 0.1 0.2 5 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 1.0 n/a n/a 0.1 0.5 n/a 2 0
Total Fat (g) 0.0 138.1 0.1 4.8 2.5 0.0 0.0 0.2 0.1 0.4 146 5
Trans-monoenoic Fat n/a 5.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 5 0
TransFatty acids n/a 5.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 6 0
Tryptophan n/a 0.0 n/a 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.1 n/a 0.2 0.8 n/a 0.0 0.0 0.0 n/a 1 0
Valine n/a 0.1 n/a 0.4 1.0 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 4,254.5 0.0 270.0 0.0 0.0 0.0 1.1 15.4 11.7 4,553 142
Vitamin A, RAE (mcg) 0.0 1,164.5 0.0 80.0 0.0 0.0 0.0 0.1 0.8 0.6 1,246 39
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.8 2 0
Vitamin D (IU) 0.0 102.2 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 143 4
Water (g) 2.9 27.0 18.4 38.1 29.8 0.0 0.0 0.4 0.6 0.2 117 4
Zinc (mg) 0.1 0.2 0.2 0.6 1.8 0.0 0.0 0.1 0.1 0.0 3 0

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