Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (400g) short-grain rice |
1/2 lb (227g) ground beef |
3 teaspoons (18g) salt |
1 teaspoon (2g) pepper |
1 teaspoon (2g) allspice |
1 teaspoon (2g) turmeric |
1/4 cup (54g) olive oil |
1 pinch (0g) saffron |
15 (2,940g) zucchini |
5 (2,290g) eggplants |
2 (238g) green peppers |
6 large (1,092g) tomatoes |
1 to taste (0g) water |
2 tablespoons (32g) tomato paste |
2 teaspoons (12g) salt |
4 (12g) garlic cloves |
1 tablespoon (2g) dried mint |
Total | 1 serving | |
| Alanine (g) | 1.5 | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | 1.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 1.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Ash (g) | 2.2 | 2.1 | 18.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 17.1 | 16.0 | 1.0 | 5.5 | n/a | 0.9 | 12.0 | 0.2 | 0.2 | 75 | 13 |
| Aspartic acid (g) | 2.4 | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.3 | 3.8 | 0.5 | 1.5 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 17 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 12.0 | 34.0 | 4.3 | 10.2 | 13.3 | 4.0 | 0.5 | 0.2 | 470.4 | 206.1 | 23.8 | 109.2 | n/a | 11.6 | 2.9 | 21.7 | 23.8 | 948 | 158 |
| Calories | 1,432.0 | 487.6 | 0.0 | 5.8 | 5.3 | 7.8 | 477.4 | 0.5 | 499.8 | 549.6 | 47.6 | 196.6 | n/a | 26.3 | 0.0 | 17.9 | 4.6 | 3,759 | 626 |
| Calories (kj) | 5,992.0 | 2,036.6 | 0.0 | 24.2 | 22.1 | 32.6 | 1,997.5 | 2.3 | 2,058.0 | 2,335.8 | 199.9 | 808.1 | n/a | 110.1 | 0.0 | 74.8 | 19.1 | 15,713 | 2,619 |
| Carbohydrates (g) | 316.6 | 0.0 | 0.0 | 1.5 | 1.4 | 1.4 | 0.0 | 0.1 | 91.4 | 130.5 | 11.0 | 42.5 | n/a | 6.1 | 0.0 | 4.0 | 0.8 | 607 | 101 |
| Cholesterol (mg) | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 154 | 26 |
| Copper (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.9 | 0.2 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 11.2 | 0.0 | 0.0 | 0.6 | 0.4 | 0.5 | 0.0 | 0.0 | 29.4 | 77.9 | 4.0 | 13.1 | n/a | 1.3 | 0.0 | 0.3 | 0.5 | 139 | 23 |
| Folate (mcg) | 924.0 | 13.6 | 0.0 | 0.4 | 0.7 | 0.9 | 0.0 | 0.2 | 705.6 | 503.8 | 23.8 | 163.8 | n/a | 3.9 | 0.0 | 0.4 | 8.5 | 2,349 | 392 |
| Folate, DFE (mcg) | 1,556.0 | 13.6 | 0.0 | 0.4 | 0.7 | 0.9 | 0.0 | 0.2 | 705.6 | 503.8 | 23.8 | 163.8 | n/a | 3.9 | 0.0 | 0.4 | 8.5 | 2,981 | 497 |
| Folate, food (mcg) | 24.0 | 13.6 | 0.0 | 0.4 | 0.7 | 0.9 | 0.0 | 0.2 | 705.6 | 503.8 | 23.8 | 163.8 | n/a | 3.9 | 0.0 | 0.4 | 8.5 | 1,449 | 242 |
| Folic acid (mcg) | 900.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 900 | 150 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 40.6 | n/a | 2.7 | 15.0 | n/a | 1.9 | n/a | n/a | n/a | 60 | 10 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 31.5 | n/a | 2.8 | 13.7 | n/a | 1.8 | n/a | n/a | n/a | 50 | 8 |
| Glutamic acid (g) | 5.1 | 6.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.8 | 4.3 | 0.5 | 4.7 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 25 | 4 |
| Glycine (g) | 1.2 | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.9 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Histidine (g) | 0.6 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 16.9 | 4.7 | 0.1 | 0.2 | 0.1 | 0.9 | 0.3 | 0.0 | 10.9 | 5.5 | 0.8 | 2.9 | n/a | 1.0 | 0.0 | 0.2 | 1.4 | 46 | 8 |
| Isoleucine (g) | 1.1 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 1.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | 1.5 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 0.9 | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | 1.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 92.0 | 40.8 | 0.2 | 3.9 | 2.7 | 4.2 | 0.0 | 0.5 | 529.2 | 320.6 | 23.8 | 120.1 | n/a | 13.5 | 0.1 | 3.0 | 9.6 | 1,164 | 194 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 5.2 | 5.7 | 0.3 | 1.2 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 18 | 3 |
| Methionine (g) | 0.6 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.6 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.3 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 9 |
| Niacin (mg) | 16.5 | 10.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 13.3 | 14.9 | 1.1 | 6.5 | n/a | 1.0 | 0.0 | 0.1 | 0.1 | 64 | 11 |
| Pantothenic acid (mg) | 5.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6.0 | 6.4 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 20 | 3 |
| Phenylalanine (g) | 1.4 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 1.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 380.0 | 387.8 | 0.0 | 3.6 | 2.3 | 5.9 | 0.0 | 0.4 | 1,117.2 | 572.5 | 47.6 | 262.1 | n/a | 26.6 | 0.0 | 18.4 | 4.4 | 2,829 | 471 |
| Phytosterols | n/a | n/a | 0.0 | 2.1 | 1.2 | 1.8 | 119.3 | n/a | n/a | 160.3 | 21.4 | 76.4 | n/a | n/a | 0.0 | n/a | 1.3 | 384 | 64 |
| Polyunsaturated Fat (g) | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 2.7 | 1.7 | 0.1 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Potassium (mg) | 304.0 | 669.0 | 1.4 | 30.6 | 21.0 | 55.6 | 0.5 | 3.0 | 7,673.4 | 5,267.0 | 416.5 | 2,588.0 | n/a | 325.6 | 1.0 | 48.1 | 30.8 | 17,436 | 2,906 |
| Proline (g) | 1.2 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 1.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 26.0 | 42.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 35.6 | 23.1 | 2.0 | 9.6 | n/a | 1.4 | 0.0 | 0.8 | 0.3 | 142 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.8 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.6 | 13.3 | 0.0 | 0.0 | 0.1 | 0.1 | 7.5 | 0.0 | 2.5 | 0.8 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Selenium (mcg) | 60.4 | 35.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 5.9 | 6.9 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 1.7 | n/a | 113 | 19 |
| Serine (g) | 1.4 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 1.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 4.0 | 149.7 | 6,976.4 | 0.5 | 1.5 | 0.8 | 1.1 | 0.3 | 235.2 | 45.8 | 7.1 | 54.6 | n/a | 253.7 | 4,651.0 | 2.0 | 5.5 | 12,389 | 2,065 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.5 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 73.5 | 53.8 | 5.7 | 28.7 | n/a | 3.9 | 0.0 | 0.1 | n/a | 166 | 28 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.9 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.8 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 7.7 | n/a | 3.5 | 6.9 | 0.9 | 5.9 | n/a | 1.4 | 0.0 | 0.0 | n/a | 27 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.1 | 34.0 | 0.0 | 0.1 | 0.2 | 0.2 | 54.0 | 0.0 | 9.4 | 4.4 | 0.4 | 2.2 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 107 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 1.6 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 1.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 12.6 | 10.9 | 0.0 | 0.0 | 0.9 | 5,880.0 | 618.3 | 880.6 | 9,096.4 | n/a | 489.6 | 0.0 | 1.1 | 169.3 | 17,160 | 2,860 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 294.0 | 22.9 | 42.8 | 458.6 | n/a | 24.4 | 0.0 | 0.0 | 8.5 | 852 | 142 |
| Vitamin B-12 (mcg) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 1.9 | 0.5 | 0.9 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 0.1 | 526.3 | 50.4 | 191.4 | 149.6 | n/a | 7.0 | 0.0 | 3.7 | 0.0 | 930 | 155 |
| Vitamin D (IU) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 53.2 | 149.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 2,786.8 | 2,116.2 | 223.5 | 1,032.2 | n/a | 23.6 | 0.0 | 7.0 | 0.2 | 6,392 | 1,065 |
| Zinc (mg) | 4.4 | 10.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.4 | 3.7 | 0.3 | 1.9 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 30 | 5 |
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