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Nutritional Facts: Cheddar-Crab Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
frozen crabmeat
1 cup (113g)
sharp cheddar cheese
1 cup (100g)
green onions
2 tablespoons (28g)
butter
5 tablespoons (37g)
all-purpose flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 cup (242g)
half-and-half
1 teaspoon (2g)
cayenne pepper
6 (300g)
eggs
1/2 teaspoon (2g)
cream of tartar
Total 1 serving
Alanine (g) 1.7 0.8 0.1 0.0 0.1 0.0 0.0 0.2 n/a 2.2 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 1.1 0.1 0.0 0.2 0.0 0.0 0.3 n/a 2.5 n/a 7 1
Ash (g) 3.1 4.4 0.8 0.6 0.2 6.0 0.1 1.6 0.1 3.2 0.6 21 3
Aspartic acid (g) 3.2 1.8 0.2 0.0 0.2 0.0 0.0 0.5 n/a 4.0 n/a 10 2
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.3 814.7 72.0 6.8 5.6 1.4 5.1 254.1 2.7 168.0 0.1 1,482 247
Calories 147.9 455.4 32.0 203.6 136.5 0.0 2.9 314.6 5.7 429.0 3.9 1,731 289
Calories (kj) 618.8 1,902.9 135.0 851.7 571.1 0.0 12.1 1,318.9 24.0 1,797.0 16.2 7,248 1,208
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 1.4 7.3 0.0 28.6 0.0 0.7 10.4 1.0 2.2 0.9 53 9
Cholesterol (mg) 132.6 118.7 0.0 61.1 0.0 0.0 0.0 89.5 0.0 1,116.0 0.0 1,518 253
Copper (mg) 1.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Cystine (g) 0.3 0.1 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.8 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.6 0.0 1.0 0.0 0.3 0.0 0.5 0.0 0.0 4 1
Folate (mcg) 74.8 20.3 64.0 0.9 9.7 0.0 0.2 7.3 1.9 141.0 0.0 320 53
Folate, DFE (mcg) 74.8 20.3 64.0 0.9 9.7 0.0 0.2 7.3 1.9 141.0 0.0 320 53
Folate, food (mcg) 74.8 20.3 64.0 0.9 9.7 0.0 0.2 7.3 1.9 141.0 0.0 320 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a 1 0
Glutamic acid (g) 5.2 6.9 0.4 0.1 1.3 0.0 0.0 1.5 n/a 5.0 n/a 20 3
Glycine (g) 1.9 0.5 0.1 0.0 0.1 0.0 0.0 0.2 n/a 1.3 n/a 4 1
Histidine (g) 0.6 1.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.9 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.8 1.5 0.0 0.4 0.0 0.1 0.2 0.1 5.3 0.1 10 2
Isoleucine (g) 1.5 1.7 0.1 0.0 0.1 0.0 0.0 0.4 n/a 2.0 n/a 6 1
Lactose n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.4 2.7 0.1 0.0 0.3 0.0 0.0 0.7 n/a 3.3 n/a 10 2
Lysine (g) 2.7 2.3 0.1 0.0 0.1 0.0 0.0 0.6 n/a 2.7 n/a 9 1
Magnesium (mg) 57.8 31.6 20.0 0.6 8.2 0.1 2.0 24.2 2.7 36.0 0.0 183 31
Maltose n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.2 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.9 0.7 0.0 0.0 0.1 0.0 0.0 0.2 n/a 1.1 n/a 3 1
Monounsaturated Fat (g) 0.3 10.6 0.0 6.0 0.0 0.0 0.0 8.0 0.0 11.0 0.0 36 6
Niacin (mg) 4.6 0.1 0.5 0.0 0.5 0.0 0.0 0.2 0.2 0.2 0.0 6 1
Pantothenic acid (mg) 0.6 0.5 0.1 0.0 0.2 0.0 0.0 0.7 n/a 4.6 0.0 7 1
Phenylalanine (g) 1.3 1.5 0.1 0.0 0.2 0.0 0.0 0.3 n/a 2.0 n/a 5 1
Phosphorus (mg) 389.3 578.6 37.0 6.8 40.5 0.0 1.8 229.9 5.3 594.0 0.1 1,883 314
Phytosterols n/a n/a n/a n/a n/a 0.0 1.1 n/a 1.5 n/a n/a 3 0
Polyunsaturated Fat (g) 0.7 1.1 0.1 0.9 0.2 0.0 0.0 1.0 0.2 5.7 0.0 10 2
Potassium (mg) 559.3 110.7 276.0 6.8 40.1 0.5 15.3 314.6 36.3 414.0 247.5 2,021 337
Proline (g) 1.0 3.2 0.1 0.0 0.4 0.0 0.0 0.7 n/a 1.5 n/a 7 1
Protein (g) 30.7 28.1 1.8 0.2 3.9 0.0 0.1 7.2 0.2 37.7 0.0 110 18
Retinol (mcg) 3.4 291.5 0.0 190.6 0.0 0.0 0.0 229.9 0.0 480.0 0.0 1,195 199
Riboflavin (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.4 0.0 1.4 0.0 2 0
Saturated Fat (g) 0.4 23.8 0.0 14.6 0.1 0.0 0.0 17.3 0.1 9.4 0.0 66 11
Selenium (mcg) 63.6 15.7 0.6 0.3 12.7 0.0 0.1 4.4 0.2 92.1 0.0 190 32
Serine (g) 1.2 1.6 0.1 0.0 0.2 0.0 0.0 0.4 n/a 2.9 n/a 6 1
Sodium (mg) 498.1 701.7 16.0 202.8 0.7 2,325.5 0.2 99.2 0.5 426.0 0.8 4,272 712
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar n/a 0.6 2.3 0.0 0.1 0.0 0.0 0.4 0.2 1.1 0.0 5 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Threonine (g) 1.2 1.0 0.1 0.0 0.1 0.0 0.0 0.3 n/a 1.7 n/a 4 1
Tocopherol, alpha n/a 0.3 0.6 0.7 0.0 0.0 0.0 0.8 0.5 3.2 0.0 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 1.5 n/a 2 0
Total Fat (g) 1.8 37.4 0.2 23.0 0.4 0.0 0.0 27.8 0.3 28.5 0.0 120 20
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
Tryptophan (g) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 n/a 1 0
Tyrosine (g) 1.0 1.4 0.1 0.0 0.1 0.0 0.0 0.3 n/a 1.5 n/a 4 1
Valine (g) 1.4 1.9 0.1 0.0 0.2 0.0 0.0 0.5 n/a 2.6 n/a 7 1
Vitamin A, IU (IU) 8.5 1,132.3 997.0 709.7 0.0 0.0 6.3 856.7 749.0 1,620.0 0.0 6,079 1,013
Vitamin A, RAE (mcg) 3.4 299.5 50.0 194.3 0.0 0.0 0.3 234.7 37.5 480.0 0.0 1,300 217
Vitamin B-12 (mcg) 15.3 0.9 0.0 0.0 0.0 0.0 0.0 0.8 0.0 2.7 0.0 20 3
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 1 0
Vitamin C (mg) 5.1 0.0 18.8 0.0 0.0 0.0 0.0 2.2 1.4 0.0 0.0 27 5
Vitamin D n/a 27.1 0.0 17.0 0.0 0.0 0.0 19.4 0.0 246.0 0.0 310 52
Water (g) 134.3 41.5 89.8 4.5 4.5 0.0 0.1 195.0 0.1 228.5 0.0 698 116
Zinc (mg) 6.0 3.5 0.4 0.0 0.3 0.0 0.0 1.2 0.0 3.9 0.0 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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