Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (170g) frozen crabmeat |
1 cup (113g) sharp cheddar cheese |
1 cup (100g) green onions |
2 tablespoons (28g) butter |
5 tablespoons (37g) all-purpose flour |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 cup (242g) half-and-half |
1 teaspoon (2g) cayenne pepper |
6 (300g) eggs |
1/2 teaspoon (2g) cream of tartar |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2.2 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 1.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 2.5 | n/a | 7 | 1 |
| Ash (g) | 3.1 | 4.4 | 0.8 | 0.6 | 0.2 | 6.0 | 0.1 | 1.6 | 0.1 | 3.2 | 0.6 | 21 | 3 |
| Aspartic acid (g) | 3.2 | 1.8 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 4.0 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 151.3 | 814.7 | 72.0 | 6.8 | 5.6 | 1.4 | 5.1 | 254.1 | 2.7 | 168.0 | 0.1 | 1,482 | 247 |
| Calories | 147.9 | 455.4 | 32.0 | 203.6 | 136.5 | 0.0 | 2.9 | 314.6 | 5.7 | 429.0 | 3.9 | 1,731 | 289 |
| Calories (kj) | 618.8 | 1,902.9 | 135.0 | 851.7 | 571.1 | 0.0 | 12.1 | 1,318.9 | 24.0 | 1,797.0 | 16.2 | 7,248 | 1,208 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 1.4 | 7.3 | 0.0 | 28.6 | 0.0 | 0.7 | 10.4 | 1.0 | 2.2 | 0.9 | 53 | 9 |
| Cholesterol (mg) | 132.6 | 118.7 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 89.5 | 0.0 | 1,116.0 | 0.0 | 1,518 | 253 |
| Copper (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Folate (mcg) | 74.8 | 20.3 | 64.0 | 0.9 | 9.7 | 0.0 | 0.2 | 7.3 | 1.9 | 141.0 | 0.0 | 320 | 53 |
| Folate, DFE (mcg) | 74.8 | 20.3 | 64.0 | 0.9 | 9.7 | 0.0 | 0.2 | 7.3 | 1.9 | 141.0 | 0.0 | 320 | 53 |
| Folate, food (mcg) | 74.8 | 20.3 | 64.0 | 0.9 | 9.7 | 0.0 | 0.2 | 7.3 | 1.9 | 141.0 | 0.0 | 320 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Glutamic acid (g) | 5.2 | 6.9 | 0.4 | 0.1 | 1.3 | 0.0 | 0.0 | 1.5 | n/a | 5.0 | n/a | 20 | 3 |
| Glycine (g) | 1.9 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1.3 | n/a | 4 | 1 |
| Histidine (g) | 0.6 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.8 | 1.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 5.3 | 0.1 | 10 | 2 |
| Isoleucine (g) | 1.5 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 2.0 | n/a | 6 | 1 |
| Lactose | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.4 | 2.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | n/a | 3.3 | n/a | 10 | 2 |
| Lysine (g) | 2.7 | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 2.7 | n/a | 9 | 1 |
| Magnesium (mg) | 57.8 | 31.6 | 20.0 | 0.6 | 8.2 | 0.1 | 2.0 | 24.2 | 2.7 | 36.0 | 0.0 | 183 | 31 |
| Maltose | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.9 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.3 | 10.6 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 11.0 | 0.0 | 36 | 6 |
| Niacin (mg) | 4.6 | 0.1 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 4.6 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.3 | 1.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 2.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 389.3 | 578.6 | 37.0 | 6.8 | 40.5 | 0.0 | 1.8 | 229.9 | 5.3 | 594.0 | 0.1 | 1,883 | 314 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 1.5 | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 0.7 | 1.1 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 1.0 | 0.2 | 5.7 | 0.0 | 10 | 2 |
| Potassium (mg) | 559.3 | 110.7 | 276.0 | 6.8 | 40.1 | 0.5 | 15.3 | 314.6 | 36.3 | 414.0 | 247.5 | 2,021 | 337 |
| Proline (g) | 1.0 | 3.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | n/a | 1.5 | n/a | 7 | 1 |
| Protein (g) | 30.7 | 28.1 | 1.8 | 0.2 | 3.9 | 0.0 | 0.1 | 7.2 | 0.2 | 37.7 | 0.0 | 110 | 18 |
| Retinol (mcg) | 3.4 | 291.5 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 229.9 | 0.0 | 480.0 | 0.0 | 1,195 | 199 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 23.8 | 0.0 | 14.6 | 0.1 | 0.0 | 0.0 | 17.3 | 0.1 | 9.4 | 0.0 | 66 | 11 |
| Selenium (mcg) | 63.6 | 15.7 | 0.6 | 0.3 | 12.7 | 0.0 | 0.1 | 4.4 | 0.2 | 92.1 | 0.0 | 190 | 32 |
| Serine (g) | 1.2 | 1.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 2.9 | n/a | 6 | 1 |
| Sodium (mg) | 498.1 | 701.7 | 16.0 | 202.8 | 0.7 | 2,325.5 | 0.2 | 99.2 | 0.5 | 426.0 | 0.8 | 4,272 | 712 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 0.6 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 1.1 | 0.0 | 5 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 1.2 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 1.7 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.3 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 3.2 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.5 | n/a | 2 | 0 |
| Total Fat (g) | 1.8 | 37.4 | 0.2 | 23.0 | 0.4 | 0.0 | 0.0 | 27.8 | 0.3 | 28.5 | 0.0 | 120 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 1.5 | n/a | 4 | 1 |
| Valine (g) | 1.4 | 1.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 2.6 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 8.5 | 1,132.3 | 997.0 | 709.7 | 0.0 | 0.0 | 6.3 | 856.7 | 749.0 | 1,620.0 | 0.0 | 6,079 | 1,013 |
| Vitamin A, RAE (mcg) | 3.4 | 299.5 | 50.0 | 194.3 | 0.0 | 0.0 | 0.3 | 234.7 | 37.5 | 480.0 | 0.0 | 1,300 | 217 |
| Vitamin B-12 (mcg) | 15.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2.7 | 0.0 | 20 | 3 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 5.1 | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.4 | 0.0 | 0.0 | 27 | 5 |
| Vitamin D | n/a | 27.1 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 246.0 | 0.0 | 310 | 52 |
| Water (g) | 134.3 | 41.5 | 89.8 | 4.5 | 4.5 | 0.0 | 0.1 | 195.0 | 0.1 | 228.5 | 0.0 | 698 | 116 |
| Zinc (mg) | 6.0 | 3.5 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 3.9 | 0.0 | 15 | 3 |
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