Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (170g) plain flour |
2 ounces (57g) cornmeal |
2 ounces (57g) ground almonds |
4 ounces (113g) butter |
2 ounces (57g) caster sugar |
1 (50g) eggs |
2 (31g) egg yolks |
10 fluid ounces (305g) whole milk |
7 fluid ounces (210g) single cream |
4 (200g) eggs |
1/2 (0g) vanilla beans |
4 ounces (113g) caster sugar |
1 pinch (0g) nutmeg |
1 tablespoon (24g) icing sugar |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.3 | 0.6 | 0.0 | n/a | 0.4 | 0.3 | 0.3 | 0.2 | 1.5 | n/a | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.2 | 1.4 | 0.0 | n/a | 0.4 | 0.3 | 0.2 | 0.2 | 1.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 0.8 | 0.6 | 1.7 | 2.4 | 0.0 | 0.5 | 0.5 | 2.0 | 1.2 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Aspartic acid (g) | 0.7 | 0.3 | 1.7 | 0.1 | n/a | 0.7 | 0.5 | 0.7 | 0.4 | 2.7 | n/a | n/a | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | 75.4 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 80 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.5 | 3.4 | 150.9 | 27.2 | 0.6 | 28.0 | 39.5 | 344.7 | 201.6 | 112.0 | n/a | 1.1 | 0.2 | 0.2 | 935 | 93 |
| Calories | 619.2 | 206.9 | 328.6 | 813.1 | 219.4 | 71.5 | 98.5 | 186.1 | 409.5 | 286.0 | n/a | 438.9 | 0.6 | 93.4 | 3,772 | 377 |
| Calories (kj) | 2,590.6 | 865.7 | 1,376.0 | 3,401.1 | 917.5 | 299.5 | 411.9 | 777.8 | 1,717.8 | 1,198.0 | n/a | 1,834.9 | 2.6 | 390.5 | 15,784 | 1,578 |
| Campesterol | n/a | n/a | 2.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 129.8 | 43.9 | 12.4 | 0.1 | 56.7 | 0.4 | 1.1 | 14.6 | 7.7 | 1.4 | n/a | 113.4 | 0.1 | 23.9 | 405 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 243.8 | 0.0 | 186.0 | 332.0 | 30.5 | 138.6 | 744.0 | n/a | 0.0 | 0.0 | 0.0 | 1,675 | 167 |
| Copper (mg) | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.6 | 4.2 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Folate (mcg) | 311.3 | 14.3 | 28.6 | 3.4 | 0.0 | 23.5 | 44.7 | 15.3 | 4.2 | 94.0 | n/a | 0.0 | 0.1 | 0.0 | 539 | 54 |
| Folate, DFE (mcg) | 495.0 | 14.3 | 28.6 | 3.4 | 0.0 | 23.5 | 44.7 | 15.3 | 4.2 | 94.0 | n/a | 0.0 | 0.1 | 0.0 | 723 | 72 |
| Folate, food (mcg) | 49.3 | 14.3 | 28.6 | 3.4 | 0.0 | 23.5 | 44.7 | 15.3 | 4.2 | 94.0 | n/a | 0.0 | 0.1 | 0.0 | 277 | 28 |
| Folic acid (mcg) | 261.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 262 | 26 |
| Fructose | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 5.9 | 0.9 | 3.9 | 0.2 | n/a | 0.8 | 0.6 | 1.9 | 1.2 | 3.3 | n/a | n/a | n/a | n/a | 19 | 2 |
| Glycine (g) | 0.6 | 0.2 | 0.8 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 7.9 | 2.0 | 2.1 | 0.0 | 0.0 | 0.9 | 0.8 | 0.1 | 0.1 | 3.5 | n/a | 0.1 | 0.0 | 0.0 | 18 | 2 |
| Isoleucine (g) | 0.6 | 0.2 | 0.4 | 0.1 | n/a | 0.3 | 0.3 | 0.5 | 0.3 | 1.3 | n/a | n/a | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 15 | 2 |
| Leucine (g) | 1.2 | 0.6 | 0.9 | 0.1 | n/a | 0.5 | 0.4 | 0.8 | 0.6 | 2.2 | n/a | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.4 | 0.1 | 0.3 | 0.1 | n/a | 0.5 | 0.4 | 0.4 | 0.4 | 1.8 | n/a | n/a | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 37.4 | 72.6 | 153.1 | 2.3 | 0.0 | 6.0 | 1.5 | 30.5 | 18.9 | 24.0 | n/a | 0.0 | 0.2 | 0.0 | 347 | 35 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.2 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.5 | 17.7 | 23.8 | 0.0 | 1.8 | 3.6 | 2.5 | 11.7 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 69 | 7 |
| Niacin (mg) | 10.0 | 2.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.2 | 0.3 | 0.1 | 0.0 | 0.8 | 0.9 | 1.1 | 0.6 | 3.1 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.9 | 0.2 | 0.6 | 0.0 | n/a | 0.3 | 0.2 | 0.4 | 0.3 | 1.4 | n/a | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 183.7 | 137.7 | 276.6 | 27.2 | 0.0 | 99.0 | 119.3 | 256.2 | 168.0 | 396.0 | n/a | 0.0 | 0.3 | 0.0 | 1,664 | 166 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.7 | 0.9 | 6.9 | 3.5 | 0.0 | 1.0 | 1.3 | 0.6 | 1.5 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Potassium (mg) | 182.0 | 164.0 | 402.9 | 27.2 | 1.1 | 69.0 | 33.4 | 402.6 | 256.2 | 276.0 | n/a | 2.3 | 0.4 | 0.5 | 1,818 | 182 |
| Proline (g) | 2.0 | 0.4 | 0.6 | 0.1 | n/a | 0.3 | 0.2 | 1.0 | 0.6 | 1.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 17.6 | 4.6 | 12.1 | 1.0 | 0.0 | 6.3 | 4.9 | 9.6 | 5.7 | 25.1 | n/a | 0.0 | 0.0 | 0.0 | 87 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.0 | 0.0 | 80.0 | 113.5 | 137.3 | 373.8 | 320.0 | n/a | 0.0 | 0.0 | 0.0 | 1,786 | 179 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.3 | 0.3 | 2.1 | 58.3 | 0.0 | 1.6 | 2.9 | 5.7 | 25.2 | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 103 | 10 |
| Selenium (mcg) | 57.7 | 8.9 | 1.4 | 1.1 | 0.3 | 15.4 | 17.1 | 11.3 | 1.3 | 61.4 | n/a | 0.7 | 0.0 | 0.1 | 177 | 18 |
| Serine (g) | 0.9 | 0.2 | 0.5 | 0.1 | n/a | 0.5 | 0.4 | 0.3 | 0.3 | 1.9 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 3.4 | 20.0 | 0.6 | 809.7 | 0.6 | 71.0 | 14.7 | 131.2 | 84.0 | 284.0 | n/a | 1.1 | 0.0 | 0.5 | 1,421 | 142 |
| Starch | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Stigmasterol | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 2.1 | n/a | 56.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 113.2 | n/a | n/a | 172 | 17 |
| Sugar (g) | 0.5 | 0.4 | 2.2 | 0.1 | 56.6 | 0.2 | 0.2 | 15.4 | 0.3 | 0.7 | n/a | 113.2 | 0.0 | 23.5 | 213 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.2 | 0.3 | 0.0 | n/a | 0.3 | 0.2 | 0.4 | 0.3 | 1.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 15.0 | 2.6 | 0.0 | 0.5 | 0.8 | 0.2 | 1.2 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 1.1 | 0.4 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Total Fat (g) | 1.7 | 2.1 | 28.2 | 92.0 | 0.0 | 4.8 | 8.1 | 9.9 | 40.6 | 19.0 | n/a | 0.0 | 0.0 | 0.0 | 206 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.2 | 0.3 | 0.0 | n/a | 0.2 | 0.2 | 0.5 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.7 | 0.2 | 0.5 | 0.1 | n/a | 0.4 | 0.3 | 0.6 | 0.4 | 1.7 | n/a | n/a | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 122.3 | 0.6 | 2,834.1 | 0.0 | 270.0 | 441.3 | 494.1 | 1,377.6 | 1,080.0 | n/a | 0.0 | 0.1 | 0.0 | 6,620 | 662 |
| Vitamin A, RAE (mcg) | 0.0 | 6.3 | 0.0 | 775.7 | 0.0 | 80.0 | 116.6 | 140.3 | 380.1 | 320.0 | n/a | 0.0 | 0.0 | 0.0 | 1,819 | 182 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.6 | 1.4 | 0.5 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.0 | 0.0 | 41.0 | 66.7 | 155.6 | 29.4 | 164.0 | n/a | 0.0 | 0.0 | 0.0 | 525 | 52 |
| Water (g) | 20.3 | 5.9 | 2.7 | 18.0 | 0.0 | 38.1 | 16.0 | 268.8 | 154.9 | 152.3 | n/a | 0.0 | 0.0 | 0.1 | 677 | 68 |
| Zinc (mg) | 1.2 | 1.0 | 1.8 | 0.1 | 0.0 | 0.6 | 0.7 | 1.1 | 0.6 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.