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Nutritional Facts: Chocolate & Olive Oil Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  11 ounces (312g)
bittersweet chocolate
8 large (400g)
eggs
3/4 cup (150g)
sugar
1/2 cup (108g)
extra virgin olive oil
2 tablespoons (28g)
brandy
Total 1 serving
Alanine n/a 2.9 n/a 0.0 0.0 3 0
Alcohol n/a 0.0 0.0 0.0 11.8 12 1
Arginine n/a 3.3 n/a 0.0 0.0 3 0
Ash n/a 4.2 0.0 0.0 0.0 4 0
Aspartic acid n/a 5.3 n/a 0.0 0.0 5 1
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 224.0 1.5 1.1 0.0 227 23
Calories n/a 572.0 580.5 954.7 82.0 2,189 219
Calories (kj) n/a 2,396.0 2,427.0 3,994.9 343.1 9,161 916
Carbohydrates n/a 2.9 150.0 0.0 0.0 153 15
Cholesterol n/a 1,488.0 0.0 0.0 0.0 1,488 149
Copper n/a 0.3 0.0 0.0 0.0 0 0
Cystine n/a 1.1 n/a 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0 0
Folate n/a 188.0 0.0 0.0 0.0 188 19
Folate, DFE n/a 188.0 0.0 0.0 0.0 188 19
Folate, food n/a 188.0 0.0 0.0 0.0 188 19
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.5 0.0 n/a n/a 1 0
Glutamic acid n/a 6.7 n/a 0.0 0.0 7 1
Glycine n/a 1.7 n/a 0.0 0.0 2 0
Histidine n/a 1.2 n/a 0.0 0.0 1 0
Iron n/a 7.0 0.1 0.6 0.0 8 1
Isoleucine n/a 2.7 n/a 0.0 0.0 3 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 4.3 n/a 0.0 0.0 4 0
Lysine n/a 3.6 n/a 0.0 0.0 4 0
Magnesium n/a 48.0 0.0 0.0 0.0 48 5
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.0 0 0
Methionine n/a 1.5 n/a 0.0 0.0 2 0
Monounsaturated Fat n/a 14.6 0.0 78.8 0.0 93 9
Niacin n/a 0.3 0.0 0.0 0.0 0 0
Pantothenic acid n/a 6.1 0.0 0.0 0.0 6 1
Phenylalanine n/a 2.7 n/a 0.0 0.0 3 0
Phosphorus n/a 792.0 0.0 0.0 1.1 793 79
Phytosterols n/a n/a n/a 238.7 n/a 239 24
Polyunsaturated Fat n/a 7.6 0.0 11.4 0.0 19 2
Potassium n/a 552.0 3.0 1.1 0.6 557 56
Proline n/a 2.0 n/a 0.0 0.0 2 0
Protein n/a 50.2 0.0 0.0 0.0 50 5
Retinol n/a 640.0 0.0 0.0 0.0 640 64
Riboflavin n/a 1.8 0.0 0.0 0.0 2 0
Saturated Fat n/a 12.5 0.0 14.9 0.0 27 3
Selenium n/a 122.8 0.9 0.0 0.0 124 12
Serine n/a 3.9 n/a 0.0 0.0 4 0
Sodium n/a 568.0 1.5 2.2 0.3 572 57
Sucrose n/a 0.0 149.7 n/a n/a 150 15
Sugar n/a 1.5 149.7 0.0 n/a 151 15
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0 0
Threonine n/a 2.2 n/a 0.0 0.0 2 0
Tocopherol, alpha n/a 4.2 0.0 15.5 n/a 20 2
Tocopherol, beta n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 2.0 n/a 0.9 n/a 3 0
Total Fat n/a 38.0 0.0 108.0 0.0 146 15
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a 0 0
Tryptophan n/a 0.7 n/a 0.0 0.0 1 0
Tyrosine n/a 2.0 n/a 0.0 0.0 2 0
Valine n/a 3.4 n/a 0.0 0.0 3 0
Vitamin A, IU n/a 2,160.0 0.0 0.0 0.0 2,160 216
Vitamin A, RAE n/a 640.0 0.0 0.0 0.0 640 64
Vitamin B-12 n/a 3.6 0.0 0.0 0.0 4 0
Vitamin B-6 n/a 0.7 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 328.0 0.0 0.0 n/a 328 33
Water n/a 304.6 0.0 0.0 16.0 321 32
Zinc n/a 5.2 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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