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Nutritional Facts: Peanut Butter Banana Chocolate Delight

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 slice (0g)
flat bread
2 tablespoons (32g)
peanut butter
1/2 (59g)
bananas
1 tablespoon (13g)
sugar
1 tablespoon (19g)
chocolate syrup
1 tablespoon (11g)
semi-sweet chocolate chips
Total 1 serving
Alanine n/a 0.3 0.0 n/a n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.9 0.0 n/a n/a 0.0 1 0
Ash n/a 1.0 0.5 0.0 0.3 0.1 2 1
Aspartic acid n/a 1.0 0.1 n/a n/a 0.0 1 1
Caffeine n/a 0.0 0.0 0.0 1.3 6.5 8 4
Calcium n/a 13.8 3.0 0.1 9.1 3.4 29 15
Calories n/a 188.2 52.5 48.8 65.2 50.4 405 203
Calories (kj) n/a 787.8 218.9 203.9 272.9 210.8 1,694 847
Carbohydrates n/a 6.3 13.5 12.6 11.7 6.7 51 25
Cholesterol n/a 0.0 0.0 0.0 0.2 0.0 0 0
Copper n/a 0.2 0.0 0.0 0.1 0.1 0 0
Cystine n/a 0.1 0.0 n/a n/a 0.0 0 0
Dietary Fiber n/a 1.9 1.5 0.0 0.5 0.6 5 2
Folate n/a 23.7 11.8 0.0 0.7 1.4 38 19
Folate, DFE n/a 23.7 11.8 0.0 0.7 1.4 38 19
Folate, food n/a 23.7 11.8 0.0 0.7 1.4 38 19
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 2.9 0.0 n/a n/a 3 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 2.9 0.0 n/a n/a 3 2
Glutamic acid n/a 1.6 0.1 n/a n/a 0.1 2 1
Glycine n/a 0.5 0.0 n/a n/a 0.0 0 0
Histidine n/a 0.2 0.0 n/a n/a 0.0 0 0
Iron n/a 0.6 0.2 0.0 0.2 0.3 1 1
Isoleucine n/a 0.2 0.0 n/a n/a 0.0 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.5 0.0 n/a n/a 0.0 1 0
Lysine n/a 0.2 0.0 n/a n/a 0.0 0 0
Magnesium n/a 49.3 15.9 0.0 8.9 12.1 86 43
Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.5 0.2 0.0 0.1 0.1 1 0
Methionine n/a 0.1 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat n/a 7.7 0.0 0.0 0.7 1.0 10 5
Niacin n/a 4.3 0.4 0.0 0.0 0.0 5 2
Pantothenic acid n/a 0.3 0.2 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.4 0.0 n/a n/a 0.0 0 0
Phosphorus n/a 114.6 13.0 0.0 18.1 13.9 159 80
Phytosterols n/a 32.6 9.4 n/a n/a n/a 42 21
Polyunsaturated Fat n/a 4.5 0.0 0.0 0.1 0.1 5 2
Potassium n/a 207.7 211.2 0.3 52.9 38.3 510 255
Proline n/a 0.4 0.0 n/a n/a 0.0 0 0
Protein n/a 8.0 0.6 0.0 0.9 0.4 10 5
Retinol n/a 0.0 0.0 0.0 0.2 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 3.4 0.1 0.0 0.7 1.9 6 3
Selenium n/a 1.8 0.6 0.1 0.4 0.4 3 2
Serine n/a 0.5 0.0 n/a n/a 0.0 1 0
Sodium n/a 146.9 0.6 0.1 64.5 1.2 213 107
Starch n/a 1.5 3.2 n/a n/a n/a 5 2
Sucrose n/a 2.8 1.4 12.6 n/a n/a 17 8
Sugar n/a 3.0 7.2 12.6 6.5 5.7 35 17
Theobromine n/a 0.0 0.0 0.0 46.0 51.0 97 49
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.2 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha n/a 2.9 0.1 0.0 0.5 0.0 3 2
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 3.0 0.0 n/a n/a n/a 3 1
Total Fat n/a 16.1 0.2 0.0 1.7 3.2 21 11
Tryptophan n/a 0.1 0.0 n/a n/a 0.0 0 0
Tyrosine n/a 0.3 0.0 n/a n/a 0.0 0 0
Valine n/a 0.2 0.0 n/a n/a 0.0 0 0
Vitamin A, IU n/a 0.0 37.8 0.0 0.4 0.0 38 19
Vitamin A, RAE n/a 0.0 1.8 0.0 0.2 0.0 2 1
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 0.2 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 5.1 0.0 0.0 0.0 5 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.6 44.2 0.0 4.1 0.1 49 24
Zinc n/a 0.9 0.1 0.0 0.2 0.2 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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