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Nutritional Facts: French Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 ounce (14g)
active dry yeast
2 1/2 cups (593g)
warm water
1 tablespoon (18g)
salt
1 tablespoon (14g)
butter
7 cups (875g)
all-purpose flour
2 tablespoons (15g)
cornmeal
1 (33g)
egg whites
1 tablespoon (15g)
cold water
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 2.9 0.1 0.2 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.0 3.6 0.1 0.2 n/a 4 0
Ash (g) 0.8 0.6 18.0 0.3 4.1 0.2 0.2 0.0 24 1
Aspartic acid (g) 0.6 n/a 0.0 0.0 3.8 0.1 0.4 n/a 5 0
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.3 17.8 4.3 3.4 131.3 0.9 2.3 0.4 165 5
Calories 46.1 0.0 0.0 101.8 3,185.0 55.2 17.2 0.0 3,405 106
Calories (kj) 192.9 0.0 0.0 425.9 13,326.3 231.0 71.3 0.0 14,247 445
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.8 0.0 0.0 0.0 667.7 11.7 0.2 0.0 686 21
Cholesterol (mg) 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 31 1
Copper (mg) 0.1 0.1 0.0 0.0 1.3 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 1.9 0.0 0.1 n/a 2 0
Dietary Fiber (g) 3.8 0.0 0.0 0.0 23.6 1.1 0.0 0.0 29 1
Folate (mcg) 331.7 0.0 0.0 0.4 227.5 3.8 1.3 0.0 565 18
Folate, DFE (mcg) 331.7 0.0 0.0 0.4 227.5 3.8 1.3 0.0 565 18
Folate, food (mcg) 331.7 0.0 0.0 0.4 227.5 3.8 1.3 0.0 565 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 0.9 n/a 0.0 0.0 30.4 0.2 0.5 n/a 32 1
Glycine (g) 0.3 n/a 0.0 0.0 3.2 0.1 0.1 n/a 4 0
Histidine (g) 0.1 n/a 0.0 0.0 2.0 0.0 0.1 n/a 2 0
Iron (mg) 0.3 0.0 0.1 0.0 10.2 0.5 0.0 0.0 11 0
Isoleucine (g) 0.3 n/a 0.0 0.0 3.1 0.0 0.2 n/a 4 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.0 0.0 6.2 0.2 0.3 n/a 7 0
Lysine (g) 0.5 n/a 0.0 0.0 2.0 0.0 0.3 n/a 3 0
Magnesium (mg) 7.7 5.9 0.2 0.3 192.5 19.4 3.6 0.1 230 7
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 6.0 0.1 0.0 0.0 6 0
Methionine (g) 0.1 n/a 0.0 0.0 1.6 0.0 0.1 n/a 2 0
Monounsaturated Fat (g) 0.6 0.0 0.0 3.0 0.8 0.1 0.0 0.0 5 0
Niacin (mg) 5.7 0.0 0.0 0.0 10.9 0.6 0.0 0.0 17 1
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 3.8 0.1 0.1 0.0 6 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 4.6 0.1 0.2 n/a 5 0
Phosphorus (mg) 90.3 0.0 0.0 3.4 945.0 36.8 5.0 0.0 1,080 34
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.4 3.6 0.2 0.0 0.0 4 0
Potassium (mg) 135.4 5.9 1.4 3.4 936.3 43.8 53.8 0.1 1,180 37
Proline (g) 0.2 n/a 0.0 0.0 10.5 0.1 0.1 n/a 11 0
Protein (g) 5.7 0.0 0.0 0.1 90.4 1.2 3.6 0.0 101 3
Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 95 3
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.4 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 7.3 1.4 0.1 0.0 0.0 9 0
Selenium (mcg) 1.1 0.0 0.0 0.1 296.6 2.4 6.6 0.0 307 10
Serine (g) 0.3 n/a 0.0 0.0 4.5 0.1 0.3 n/a 5 0
Sodium (mg) 7.2 17.8 6,976.4 101.4 17.5 5.3 54.8 0.4 7,181 224
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 2.4 0.1 0.2 0.0 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 1.1 0.1 0.0 0.0 3 0
Threonine (g) 0.3 n/a 0.0 0.0 2.5 0.0 0.1 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.5 0.1 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Total Fat (g) 1.1 0.0 0.0 11.5 8.6 0.5 0.1 0.0 22 1
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 1.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 2.7 0.1 0.2 n/a 3 0
Valine (g) 0.3 n/a 0.0 0.0 3.6 0.1 0.3 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 354.9 0.0 32.6 0.0 0.0 387 12
Vitamin A, RAE (mcg) 0.0 0.0 0.0 97.1 0.0 1.7 0.0 0.0 99 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 9 0
Water (g) 0.7 591.9 0.0 2.3 104.3 1.6 28.9 14.8 744 23
Zinc (mg) 1.1 0.0 0.0 0.0 6.1 0.3 0.0 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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