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    Nutritional Facts: French Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 ounce (14g)
    active dry yeast
    2 1/2 cups (593g)
    warm water
    1 tablespoon (18g)
    salt
    1 tablespoon (14g)
    butter
    7 cups (875g)
    all-purpose flour
    2 tablespoons (15g)
    cornmeal
    1 (33g)
    egg whites
    1 tablespoon (15g)
    cold water
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.0 2.9 0.1 0.2 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.0 0.0 3.6 0.1 0.2 n/a 4 0
    Ash (g) 0.8 0.6 18.0 0.3 4.1 0.2 0.2 0.0 24 1
    Aspartic acid (g) 0.6 n/a 0.0 0.0 3.8 0.1 0.4 n/a 5 0
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.3 17.8 4.3 3.4 131.3 0.9 2.3 0.4 165 5
    Calories 46.1 0.0 0.0 101.8 3,185.0 55.2 17.2 0.0 3,405 106
    Calories (kj) 192.9 0.0 0.0 425.9 13,326.3 231.0 71.3 0.0 14,247 445
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 5.8 0.0 0.0 0.0 667.7 11.7 0.2 0.0 686 21
    Cholesterol (mg) 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 31 1
    Copper (mg) 0.1 0.1 0.0 0.0 1.3 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 1.9 0.0 0.1 n/a 2 0
    Dietary Fiber (g) 3.8 0.0 0.0 0.0 23.6 1.1 0.0 0.0 29 1
    Folate (mcg) 331.7 0.0 0.0 0.4 227.5 3.8 1.3 0.0 565 18
    Folate, DFE (mcg) 331.7 0.0 0.0 0.4 227.5 3.8 1.3 0.0 565 18
    Folate, food (mcg) 331.7 0.0 0.0 0.4 227.5 3.8 1.3 0.0 565 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Glutamic acid (g) 0.9 n/a 0.0 0.0 30.4 0.2 0.5 n/a 32 1
    Glycine (g) 0.3 n/a 0.0 0.0 3.2 0.1 0.1 n/a 4 0
    Histidine (g) 0.1 n/a 0.0 0.0 2.0 0.0 0.1 n/a 2 0
    Iron (mg) 0.3 0.0 0.1 0.0 10.2 0.5 0.0 0.0 11 0
    Isoleucine (g) 0.3 n/a 0.0 0.0 3.1 0.0 0.2 n/a 4 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.4 n/a 0.0 0.0 6.2 0.2 0.3 n/a 7 0
    Lysine (g) 0.5 n/a 0.0 0.0 2.0 0.0 0.3 n/a 3 0
    Magnesium (mg) 7.7 5.9 0.2 0.3 192.5 19.4 3.6 0.1 230 7
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 6.0 0.1 0.0 0.0 6 0
    Methionine (g) 0.1 n/a 0.0 0.0 1.6 0.0 0.1 n/a 2 0
    Monounsaturated Fat (g) 0.6 0.0 0.0 3.0 0.8 0.1 0.0 0.0 5 0
    Niacin (mg) 5.7 0.0 0.0 0.0 10.9 0.6 0.0 0.0 17 1
    Pantothenic acid (mg) 1.9 0.0 0.0 0.0 3.8 0.1 0.1 0.0 6 0
    Phenylalanine (g) 0.2 n/a 0.0 0.0 4.6 0.1 0.2 n/a 5 0
    Phosphorus (mg) 90.3 0.0 0.0 3.4 945.0 36.8 5.0 0.0 1,080 34
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.4 3.6 0.2 0.0 0.0 4 0
    Potassium (mg) 135.4 5.9 1.4 3.4 936.3 43.8 53.8 0.1 1,180 37
    Proline (g) 0.2 n/a 0.0 0.0 10.5 0.1 0.1 n/a 11 0
    Protein (g) 5.7 0.0 0.0 0.1 90.4 1.2 3.6 0.0 101 3
    Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 95 3
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.4 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 7.3 1.4 0.1 0.0 0.0 9 0
    Selenium (mcg) 1.1 0.0 0.0 0.1 296.6 2.4 6.6 0.0 307 10
    Serine (g) 0.3 n/a 0.0 0.0 4.5 0.1 0.3 n/a 5 0
    Sodium (mg) 7.2 17.8 6,976.4 101.4 17.5 5.3 54.8 0.4 7,181 224
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 2.4 0.1 0.2 0.0 3 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.6 0.0 0.0 0.0 1.1 0.1 0.0 0.0 3 0
    Threonine (g) 0.3 n/a 0.0 0.0 2.5 0.0 0.1 n/a 3 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.5 0.1 0.0 0.0 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
    Total Fat (g) 1.1 0.0 0.0 11.5 8.6 0.5 0.1 0.0 22 1
    Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 1.1 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 2.7 0.1 0.2 n/a 3 0
    Valine (g) 0.3 n/a 0.0 0.0 3.6 0.1 0.3 n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 354.9 0.0 32.6 0.0 0.0 387 12
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 97.1 0.0 1.7 0.0 0.0 99 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 9 0
    Water (g) 0.7 591.9 0.0 2.3 104.3 1.6 28.9 14.8 744 23
    Zinc (mg) 1.1 0.0 0.0 0.0 6.1 0.3 0.0 0.0 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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