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Nutritional Facts: Fantastic Fruit Salad!!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (182g)
apples
1 cup (165g)
pineapple tidbits
11 ounces (312g)
mandarin oranges
1/2 cup (43g)
flaked coconut
6 ounces (170g)
non-fat vanilla yogurt
1 medium (118g)
bananas
8 ounces (227g)
Cool Whip
1/2 cup (69g)
nuts
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.2 n/a 0.1 0.1 1.5 2 0
Ash (g) 0.3 0.4 1.2 0.7 1.7 1.0 0.4 2.8 8 1
Aspartic acid (g) 0.1 0.2 0.4 0.1 n/a 0.1 0.2 1.4 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.9 21.5 115.4 4.7 243.3 5.9 13.6 48.0 463 77
Calories 94.6 82.5 165.3 193.8 73.1 105.0 721.3 406.9 1,843 307
Calories (kj) 396.8 344.9 695.4 810.9 306.2 437.8 3,021.2 1,702.2 7,715 1,286
Carbohydrates (g) 25.1 21.6 41.6 22.0 12.8 27.0 52.3 17.4 220 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 3 1
Copper (mg) 0.0 0.2 0.1 0.1 0.1 0.1 0.1 0.9 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Dietary Fiber (g) 4.4 2.3 5.6 4.2 0.0 3.1 0.0 6.2 26 4
Folate (mcg) 5.5 29.7 49.9 1.3 13.6 23.6 0.0 34.3 158 26
Folate, DFE (mcg) 5.5 29.7 49.9 1.3 13.6 23.6 0.0 34.3 158 26
Folate, food (mcg) 5.5 29.7 49.9 1.3 13.6 23.6 0.0 34.3 158 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.7 3.5 7.5 0.0 n/a 5.7 n/a n/a 27 5
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.4 2.9 6.6 0.2 n/a 5.9 n/a n/a 20 3
Glutamic acid (g) 0.0 0.1 0.2 0.3 n/a 0.2 0.6 3.0 5 1
Glycine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.7 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.3 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.5 0.5 0.6 0.2 0.3 0.3 2.5 5 1
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.5 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.1 n/a 0.1 0.3 0.9 2 0
Lysine (g) 0.0 0.0 0.1 0.1 n/a 0.1 0.2 0.5 1 0
Magnesium (mg) 9.1 19.8 37.4 21.7 22.1 31.9 4.5 154.1 301 50
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 1.5 0.1 0.4 n/a 0.3 0.1 1.3 4 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.6 0.1 0.0 3.7 21.5 26 4
Niacin (mg) 0.2 0.8 1.2 0.3 0.1 0.8 0.0 3.2 7 1
Pantothenic acid (mg) 0.1 0.4 0.7 0.1 n/a 0.4 0.0 0.8 2 0
Phenylalanine (g) 0.0 0.0 0.1 0.1 n/a 0.1 0.2 0.7 1 0
Phosphorus (mg) 20.0 13.2 62.4 42.5 185.4 26.0 18.1 298.0 666 111
Phytosterols (mg) 21.8 9.9 n/a n/a n/a 18.9 52.2 n/a 103 17
Polyunsaturated Fat (g) 0.1 0.1 0.2 0.1 0.0 0.1 1.2 7.4 9 2
Potassium (mg) 194.7 179.9 517.7 153.4 301.1 422.4 40.8 408.9 2,219 370
Proline (g) 0.0 0.0 0.2 0.1 n/a 0.0 0.3 0.6 1 0
Protein (g) 0.5 0.9 2.5 1.3 6.6 1.3 2.8 11.9 28 5
Retinol (mcg) 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 3 1
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.3 0.1 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.1 11.2 0.2 0.1 49.4 4.7 66 11
Selenium (mcg) 0.0 0.2 0.3 6.8 5.3 1.2 4.8 5.1 24 4
Serine (g) 0.0 0.1 0.1 0.1 n/a 0.0 0.2 0.6 1 0
Sodium (mg) 1.8 1.7 6.2 121.1 100.4 1.2 56.7 458.3 747 125
Starch (g) 0.1 0.0 0.0 0.0 n/a 6.3 n/a n/a 6 1
Sucrose (g) 3.8 9.9 18.9 15.4 n/a 2.8 n/a n/a 51 8
Sugar (g) 18.9 16.3 33.0 15.6 12.8 14.4 52.3 3.2 166 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.6 0.0 0.0 0.1 2.2 7.5 11 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.3 0.2 1.0 11.9 0.3 0.4 57.4 35.2 107 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.5 1 0
Valine (g) 0.0 0.0 0.1 0.1 n/a 0.1 0.2 0.6 1 0
Vitamin A, IU (IU) 98.3 95.7 2,123.7 0.0 10.2 75.5 324.3 3.4 2,731 455
Vitamin A, RAE (mcg) 5.5 5.0 106.0 0.0 3.4 3.5 15.9 0.0 139 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 0.2 0.0 0.1 0.4 0.0 0.2 1 0
Vitamin C (mg) 8.4 78.9 83.3 0.0 1.9 10.3 0.0 0.3 183 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 155.7 141.9 265.6 6.6 148.7 88.4 113.9 1.2 922 154
Zinc (mg) 0.1 0.2 0.2 0.3 1.1 0.2 0.1 2.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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