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Nutritional Facts: Baked Potatoes With Chive Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 medium (1,088g)
yukon gold potatoes
1 tablespoon (14g)
olive oil
1/2 cup (123g)
nonfat plain yogurt
2 tablespoons (32g)
fat-free mayonnaise
1/4 cup (58g)
light sour cream
3 tablespoons (9g)
fresh chives
1 to taste (0g)
ground paprika
Total 1 serving
Alanine (g) 0.6 0.0 0.3 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.0 0.2 n/a n/a 0.0 n/a 1 0
Ash (g) 10.0 0.0 1.4 0.7 0.4 0.1 n/a 13 2
Aspartic acid (g) 5.0 0.0 0.6 n/a n/a 0.0 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 0.1 243.8 1.9 81.1 8.3 n/a 390 49
Calories 946.6 119.3 68.6 22.4 79.4 2.7 n/a 1,239 155
Calories (kj) 3,971.2 499.4 285.4 93.8 331.8 11.3 n/a 5,193 649
Carbohydrates (g) 219.0 0.0 9.4 4.0 4.1 0.4 n/a 237 30
Cholesterol (mg) 0.0 0.0 2.5 3.2 20.1 0.0 n/a 26 3
Copper (mg) 2.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Cystine (g) 0.3 0.0 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 19.6 0.0 0.0 0.6 0.0 0.2 n/a 20 3
Folate (mcg) 108.8 0.0 14.7 n/a 6.3 9.5 n/a 139 17
Folate, DFE (mcg) 108.8 0.0 14.7 n/a 6.3 9.5 n/a 139 17
Folate, food (mcg) 108.8 0.0 14.7 n/a 6.3 9.5 n/a 139 17
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 3.3 n/a n/a n/a n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.0 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 3.4 0.0 1.4 n/a n/a 0.1 n/a 5 1
Glycine (g) 0.6 0.0 0.2 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.4 0.0 0.2 n/a n/a 0.0 n/a 1 0
Iron (mg) 3.4 0.1 0.1 0.0 0.0 0.1 n/a 4 0
Isoleucine (g) 0.8 0.0 0.4 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.0 0.7 n/a n/a 0.0 n/a 2 0
Lysine (g) 1.2 0.0 0.6 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 239.4 0.0 23.3 n/a 5.8 3.8 n/a 272 34
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 n/a n/a 0.0 n/a 2 0
Methionine (g) 0.3 0.0 0.2 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 9.8 0.1 n/a 1.8 0.0 n/a 12 1
Niacin (mg) 15.7 0.0 0.2 n/a 0.0 0.1 n/a 16 2
Pantothenic acid (mg) 5.7 0.0 0.8 n/a n/a 0.0 n/a 6 1
Phenylalanine (g) 0.9 0.0 0.4 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 478.7 0.0 192.3 8.6 40.8 5.2 n/a 726 91
Phytosterols n/a 29.8 n/a n/a n/a 0.8 n/a 31 4
Polyunsaturated Fat (g) 0.5 1.4 0.0 n/a 0.2 0.0 n/a 2 0
Potassium (mg) 4,123.5 0.1 312.4 16.0 121.9 26.6 n/a 4,601 575
Proline (g) 0.7 0.0 0.8 n/a n/a 0.0 n/a 2 0
Protein (g) 20.3 0.0 7.0 0.1 2.0 0.3 n/a 30 4
Retinol (mcg) 0.0 0.0 2.5 n/a 50.6 0.0 n/a 53 7
Riboflavin (mg) 0.2 0.0 0.3 n/a 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.3 1.9 0.1 0.2 3.8 0.0 n/a 6 1
Selenium (mcg) 3.3 0.0 4.4 n/a 1.8 0.1 n/a 10 1
Serine (g) 0.9 0.0 0.4 n/a n/a 0.0 n/a 1 0
Sodium (mg) 43.5 0.3 94.3 240.0 40.8 0.3 n/a 419 52
Sucrose (g) 2.1 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 9.5 0.0 9.4 2.2 0.1 0.2 n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.7 0.0 0.3 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 1.9 0.0 n/a 0.2 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 13.5 0.2 0.9 6.1 0.1 n/a 22 3
Tryptophan (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.8 0.0 0.4 n/a n/a 0.0 n/a 1 0
Valine (g) 1.1 0.0 0.6 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 32.6 0.0 8.6 31.7 188.6 391.8 n/a 653 82
Vitamin A, RAE (mcg) 0.0 0.0 2.5 n/a 51.8 19.6 n/a 74 9
Vitamin B-12 (mcg) 0.0 0.0 0.7 n/a 0.2 0.0 n/a 1 0
Vitamin B-6 (mg) 3.3 0.0 0.1 n/a 0.0 0.0 n/a 3 0
Vitamin C (mg) 141.4 0.0 1.1 0.0 0.5 5.2 n/a 148 19
Vitamin D (IU) 0.0 0.0 0.0 n/a 4.6 0.0 n/a 5 1
Water (g) 837.5 0.0 104.4 26.2 44.9 8.2 n/a 1,021 128
Zinc (mg) 3.3 0.0 1.2 n/a 0.3 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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