You are in: Home /
Lost? Site Map

Nutritional Facts: Strawberry Fruit Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (144g)
strawberries
1/4 cup (58g)
sour cream
1 tablespoon (13g)
sugar
1/4 teaspoon (1g)
vanilla
1/2 cup (119g)
whipping cream
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 0 0
Arginine (g) 0.0 0.1 n/a n/a 0.1 0 0
Ash (g) 0.6 0.5 0.0 0.0 0.5 2 0
Aspartic acid (g) 0.2 0.1 n/a n/a 0.2 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.0 63.3 0.1 0.1 77.4 164 41
Calories 46.1 111.0 48.8 3.0 410.6 619 155
Calories (kj) 195.8 465.2 203.9 12.7 1,717.2 2,595 649
Carbohydrates (g) 11.1 1.7 12.6 0.1 3.3 29 7
Cholesterol (mg) 0.0 29.9 0.0 0.0 163.0 193 48
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 2.9 0.0 0.0 0.0 0.0 3 1
Folate (mcg) 34.6 4.0 0.0 0.0 4.8 43 11
Folate, DFE (mcg) 34.6 4.0 0.0 0.0 4.8 43 11
Folate, food (mcg) 34.6 4.0 0.0 0.0 4.8 43 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 0.0 0.0 n/a n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.9 0.0 0.0 n/a n/a 3 1
Glutamic acid (g) 0.1 0.3 n/a n/a 0.5 1 0
Glycine (g) 0.0 0.0 n/a n/a 0.1 0 0
Histidine (g) 0.0 0.0 n/a n/a 0.1 0 0
Iron (mg) 0.6 0.1 0.0 0.0 0.0 1 0
Isoleucine (g) 0.0 0.1 n/a n/a 0.1 0 0
Lactose (g) 0.0 2.0 0.0 n/a n/a 2 1
Leucine (g) 0.0 0.2 n/a n/a 0.2 0 0
Lysine (g) 0.0 0.1 n/a n/a 0.2 0 0
Magnesium (mg) 18.7 5.8 0.0 0.1 8.3 33 8
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 2.9 0.0 0.0 12.7 16 4
Niacin (mg) 0.6 0.1 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.2 0.2 0.0 0.0 0.3 1 0
Phenylalanine (g) 0.0 0.1 n/a n/a 0.1 0 0
Phosphorus (mg) 34.6 66.1 0.0 0.1 73.8 175 44
Phytosterols (mg) 17.3 n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.2 0.5 0.0 0.0 1.6 2 1
Potassium (mg) 220.3 81.1 0.3 1.6 89.3 392 98
Proline (g) 0.0 0.2 n/a n/a 0.2 0 0
Protein (g) 1.0 1.2 0.0 0.0 2.4 5 1
Retinol (mcg) 0.0 100.1 0.0 0.0 482.0 582 146
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 6.6 0.0 0.0 27.4 34 9
Selenium (mcg) 0.6 1.5 0.1 0.0 0.6 3 1
Serine (g) 0.0 0.1 n/a n/a 0.1 0 0
Sodium (mg) 1.4 46.0 0.1 0.1 45.2 93 23
Starch (g) 0.1 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.7 0.0 12.6 n/a n/a 13 3
Sugar (g) 7.0 2.0 12.6 0.1 0.1 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 0.4 0.3 0.0 0.0 1.3 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.4 11.3 0.0 0.0 44.0 56 14
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 n/a n/a 0.1 0 0
Valine (g) 0.0 0.1 n/a n/a 0.2 0 0
Vitamin A, IU (IU) 17.3 358.2 0.0 0.0 1,749.3 2,125 531
Vitamin A, RAE (mcg) 1.4 101.2 0.0 0.0 489.1 592 148
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 84.7 0.5 0.0 0.0 0.7 86 21
Vitamin D (IU) 0.0 8.1 0.0 0.0 32.1 40 10
Water (g) 131.0 42.8 0.0 0.6 68.7 243 61
Zinc (mg) 0.2 0.2 0.0 0.0 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Strawberry Fruit Dip.