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    Nutritional Facts: Strawberry Fruit Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (144g)
    strawberries
    1/4 cup (58g)
    sour cream
    1 tablespoon (13g)
    sugar
    1/4 teaspoon (1g)
    vanilla
    1/2 cup (119g)
    whipping cream
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a n/a 0.1 0 0
    Alcohol (g) 0.0 0.0 0.0 0.4 0.0 0 0
    Arginine (g) 0.0 0.1 n/a n/a 0.1 0 0
    Ash (g) 0.6 0.5 0.0 0.0 0.5 2 0
    Aspartic acid (g) 0.2 0.1 n/a n/a 0.2 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.0 63.3 0.1 0.1 77.4 164 41
    Calories 46.1 111.0 48.8 3.0 410.6 619 155
    Calories (kj) 195.8 465.2 203.9 12.7 1,717.2 2,595 649
    Carbohydrates (g) 11.1 1.7 12.6 0.1 3.3 29 7
    Cholesterol (mg) 0.0 29.9 0.0 0.0 163.0 193 48
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 2.9 0.0 0.0 0.0 0.0 3 1
    Folate (mcg) 34.6 4.0 0.0 0.0 4.8 43 11
    Folate, DFE (mcg) 34.6 4.0 0.0 0.0 4.8 43 11
    Folate, food (mcg) 34.6 4.0 0.0 0.0 4.8 43 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.5 0.0 0.0 n/a n/a 4 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.9 0.0 0.0 n/a n/a 3 1
    Glutamic acid (g) 0.1 0.3 n/a n/a 0.5 1 0
    Glycine (g) 0.0 0.0 n/a n/a 0.1 0 0
    Histidine (g) 0.0 0.0 n/a n/a 0.1 0 0
    Iron (mg) 0.6 0.1 0.0 0.0 0.0 1 0
    Isoleucine (g) 0.0 0.1 n/a n/a 0.1 0 0
    Lactose (g) 0.0 2.0 0.0 n/a n/a 2 1
    Leucine (g) 0.0 0.2 n/a n/a 0.2 0 0
    Lysine (g) 0.0 0.1 n/a n/a 0.2 0 0
    Magnesium (mg) 18.7 5.8 0.0 0.1 8.3 33 8
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 n/a n/a 0.1 0 0
    Monounsaturated Fat (g) 0.1 2.9 0.0 0.0 12.7 16 4
    Niacin (mg) 0.6 0.1 0.0 0.0 0.0 1 0
    Pantothenic acid (mg) 0.2 0.2 0.0 0.0 0.3 1 0
    Phenylalanine (g) 0.0 0.1 n/a n/a 0.1 0 0
    Phosphorus (mg) 34.6 66.1 0.0 0.1 73.8 175 44
    Phytosterols (mg) 17.3 n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 0.2 0.5 0.0 0.0 1.6 2 1
    Potassium (mg) 220.3 81.1 0.3 1.6 89.3 392 98
    Proline (g) 0.0 0.2 n/a n/a 0.2 0 0
    Protein (g) 1.0 1.2 0.0 0.0 2.4 5 1
    Retinol (mcg) 0.0 100.1 0.0 0.0 482.0 582 146
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.0 6.6 0.0 0.0 27.4 34 9
    Selenium (mcg) 0.6 1.5 0.1 0.0 0.6 3 1
    Serine (g) 0.0 0.1 n/a n/a 0.1 0 0
    Sodium (mg) 1.4 46.0 0.1 0.1 45.2 93 23
    Starch (g) 0.1 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.7 0.0 12.6 n/a n/a 13 3
    Sugar (g) 7.0 2.0 12.6 0.1 0.1 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.1 n/a n/a 0.1 0 0
    Tocopherol, alpha (mg) 0.4 0.3 0.0 0.0 1.3 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.4 11.3 0.0 0.0 44.0 56 14
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.1 n/a n/a 0.1 0 0
    Valine (g) 0.0 0.1 n/a n/a 0.2 0 0
    Vitamin A, IU (IU) 17.3 358.2 0.0 0.0 1,749.3 2,125 531
    Vitamin A, RAE (mcg) 1.4 101.2 0.0 0.0 489.1 592 148
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.2 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 84.7 0.5 0.0 0.0 0.7 86 21
    Vitamin D (IU) 0.0 8.1 0.0 0.0 32.1 40 10
    Water (g) 131.0 42.8 0.0 0.6 68.7 243 61
    Zinc (mg) 0.2 0.2 0.0 0.0 0.3 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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